Hamstring Workout Secrets - Grow Muscle WITHOUT Pain

Рет қаралды 13,115

Күн бұрын

Don’t neglect those hamstrings when you’re building sculpted, strong legs. These hamstring workout secrets will grow muscle, strength, and athleticism - and keep pain away too.
Learn my pro tips for the nordic curl, Romanian deadlift, and more to get the most effective hamstring workout of your life. And prevent knee and low back pain while you’re at it.
Tight hamstrings? I’ve got you with a simple stretching routine. You’ll find tons of equipment options too.
BONUS - Hamstring Workout Templates (Free download): functional-bodybuilding.com/h...
#hamstringworkout #nordiccurl #romaniandeadlift
Intro (0:00)
CHAPTER 1 - Nordic (00:44)
CHAPTER 2 - Hamstring Curl (02:35)
Stretching Routine (05:00)
CHAPTER 3 - Barbell Romanian Deadlift (06:10)
CHAPTER 4 - 45 Degree Back Extention (08:57)
CHAPTER 5 - Single Leg RDL (11:03)
CHAPTER 6 - Sprinting/KB Swings (12:26)
How to put it all together (14:29)
Concluding (15:04)
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Пікірлер: 48

@AResilientLife 8 ай бұрын

Excellent instruction for hamstring development. So many options and pro tips. Thank you.

@marcusfilly 8 ай бұрын

Our pleasure! Let us know what your favorite option is!

@Youngerick1990 8 ай бұрын

Thank you 🙏🏾

@matttcameron_ 8 ай бұрын

Love the hamstring curls on rings. I hang them from my pullup bar at home, and pair them with my nordstick to get both of those exercises at home.

@o0l0s0o0n 8 ай бұрын

this is incredibly informative! thanks marcus!

@marcusfilly 8 ай бұрын

Glad you think so!

@amyfah694 8 ай бұрын

Really enjoyed this one and your content is top quality. You deserve many more subscribers! Thank you for sharing your knowledge… it’s always appreciated.

@marcusfilly 8 ай бұрын

Much appreciated! I’m going to keep working for those subscribers with better quality videos

@eaton24 8 ай бұрын

There's a lot of good information here which you can't often say about youtube fitness content. Nice video Marcus, it's much appreciated

@marcusfilly 8 ай бұрын

I appreciate that! Thanks for following along

@maxrichter5207 8 ай бұрын

Thanks for the excellent instruction.

@marcusfilly 8 ай бұрын

Glad it was helpful!

@therealsnaily 8 ай бұрын

Hammies are love, hammies are life.

@marcusfilly 8 ай бұрын

Let’s make that a short!!

@Lolslos90 8 ай бұрын

I like before watching, because I tried many of programs on this channel and I was never disappointed 😉

@marcusfilly 8 ай бұрын

I hope these tips help you too.

@paullewis-cb9cm 8 ай бұрын

Hamstrings tomorrow love the rowing machine set up ❤cheers .

@marcusfilly 8 ай бұрын

It’s one of my favorites!

@daliafovini4952 8 ай бұрын

Amazing video, so informative! I love your content, please keep doing such instructive videos ❤

@marcusfilly 8 ай бұрын

More to come! Thanks for watching!

@daliafovini4952 8 ай бұрын

@@marcusfilly yes! Already looking forward!

@fitnessphilosoph 8 ай бұрын

Playing with RDLs vs SLDLs atm. - thx for that quick input right on time

@marcusfilly 8 ай бұрын

Love to hear it! Hope some of these tips helped!

@betinis916 8 ай бұрын

Thank you so much Marcus for all these informative videos!!! Seriously love your Functional Bodybuilding programs. What’s the white tape on your right arm though? 😮

@marcusfilly 8 ай бұрын

Thanks for the love. The white tape is a CGM. I’m just investigating real Time glucoses metabolism

@eunicewong3963 8 ай бұрын

More of such videos please ❤

@marcusfilly 8 ай бұрын

Tell me what you liked about it so we can replicate

@eunicewong3963 8 ай бұрын

@@marcusfilly Make similar videos for other muscle groups

@marcusfilly 8 ай бұрын

that sounds good to me. quads is coming next@@eunicewong3963

@gmelliot19 8 ай бұрын

A great superset I like to do is Nordic hamstring curls followed by RDLSs or 45 degree back extensions. Nordic hamstring curls is good for high peak force The RDLs and 45 degree back extensions are good for getting a good stretch on hamstrings. Also good for getting a pump.

@marcusfilly 8 ай бұрын

That one sounds awesome!

@gmelliot19 8 ай бұрын

Yep it “solves” problems with both exercises. Problem with nordics: 1) hamstrings aren’t fully stretched because hips are extended 2) you feel a ton of tension but don’t get much of a muscle burn or pump because reps are low Problems with RDLs/back extensions: 1) people often are limited by erector strength or experience low back pain Nordics solve problem of RDLs by prefatiguing hamstrings. RDLs/back extensions are complementary to nordics because they give you more stretch, burn, and pump. By prefatiguing

@fabioicm7714 8 ай бұрын

Marcus thanks heaps! what shoes are you wearing in that video?

@marcusfilly 8 ай бұрын

Motus Strength by @vivobarefoot

@liftsalty 8 ай бұрын

Great info, Marcus! If you only had space for one of these posterior chain machines in your home gym, which would you choose? GHD, Reverse Hyper, 45 degree, or something else?

@marcusfilly 8 ай бұрын

I would likely opt for the GHD since it is quite versatile. Home gym tools should have multiple purposes. But the 45 degree bench is a bit less expensive. Freak Athlete makes a tool that does it all

@liftsalty 8 ай бұрын

@@marcusfilly Funny you mention that. I have the same Eleiko GHD you do, but I've been contemplating if I should replace it with the Freak Athlete Nordic Hyper. I like the idea of how versatile it is on paper but we'll see when reviews are out. That Eleiko GHD is such a nice piece; I wouldn't have space for both. Bougie equipment problems!

@marcusfilly 8 ай бұрын

The eleiko GHD is a winner and can get you so much value for these moves @@liftsalty

@eddienewman01 8 ай бұрын

I was doing Nordic curls at the gym using a barbell with hip pad on a rig support and pad on my knees, but I must’ve done it too frequently (one day rest in between) because it made my lateral knee start hurting, possibly IT band tightness. Any experience or advice with that kind of pain doing this exercise?

@marcusfilly 8 ай бұрын

Even exercises that are good for you can be done too frequently Back off and lower the frequency and start to build back

@sethdunn96 8 ай бұрын

If you see this, regarding RDL's. How do you think is better. I can load up 315 and do sets of 6-7 reps. Or I can do around 225 for 10-12 reps. If I am feeling good and back is feeling good, I like doing the heavier sets. But do you see a benefit for opting for a lower weight and higher reps on these? I will also say I like the heavier because I can get a decent back workout at the same time. :D

@marcusfilly 8 ай бұрын

I would stick with the style that you like the most more often. Maybe every 3rd or 4th training cycle that you run you can try out the mid rep range for a change. There is value in exploring other rep ranges periodically. If only for the sole purpose of giving you a deload on heavy sets

@sethdunn96 8 ай бұрын

@@marcusfilly Roger that, thank you for the feedback, much appreciated.