bro stop lying tfff 😭

“Ew look Jessica his body is incredible” 🤮

Man, a lot of people are so shallow these days.

Don’t worry about the science, it doesn’t matter. :/

Bro girls think cbum has a dad bod 💀 I wouldn't pay attention to what they say, lmao

thts wht ive been doing and i thought it was weird for my muscles to be sore for tht long

But is that a good thing? 🤔

That’s not really fit shaming because they didn’t say it to you and didn’t say it so that you could hear it

Been doing this once a week since the past 3weeks. Started with only 2 sets but I do 3 sets, the bicep stimulation and post workout soreness has been super massive in every single workout. Literally the only workout that stimulates my bicep muscles this much

W main message

It is a magic bullet though. I'm sorry if you feel self conscious but why would you actually care about lame opinions when you look and feel like that!?

I looked like him when I was twelve 😂😂😂

I stopt couple of years ago, feeling fitter,stronger and it helps my strongman training

Every got their own opinion deal with it

Suffering from my success

You shouldn't be shamed for trying hard

Fitphobia

My granny dead😢

Maybe don’t spread misinformation about fitness. Actually do your research and stop misguiding beginners. Hope this helps, all love

Great job man!

This is terrible programming. If u actually want to maximize muscle growth efficiency, do no more than 8 reps to failure of 1-2 sets. Being sore for 5 days doesn’t equal to hypertrophy.

Any advice on getting in shape? I am 5'7 270 lbs

Ok I can live with that, everyone else can have fun not looking fit. I rather be criticized for my success 😎.

Fit shaming is a way for people to make themselves feel comfortable about their unfitness.

❤

❤

If you can’t handle being fit shamed try being fat shamed

Imagine going to the pool and hearing Goku saying "Yeah that guy looks pretty strong."

Hey man thanks for posting this. I've experienced this too. In my first year at college I didn't party or anything I woke up at 6am everyday to lift. Now I regret wasting that first year. The millionare analogy is great.

Has this change affected your aesthetics or fitness?

Eat my feelings exactly it’s like covering up sadness and stress with foods

Why is this extremely underrated it actually helped me 🗿☕

Ok, how much later!!!????

Real sht mile! We doing this lifestyle for better life! Sometimes we forget to enjoy it

Great message. To be unusually good at something requires commitment. But that can often interfere with enjoyment of life if you're not careful. Here's to living life

When I discovered lifting in high school many people would make fun of my biceps

Boo hoo

🧢

i just got fat-shamed by an old friend at the gym today....so

It really hit me one time when i was out on a date and she asked me if i had any hobbies outside of the gym 😂

Good message.

Ploy for attention confirmed

Marcus, you’ve built armor that is here to stay. Relax and eat that piece of pie homie.

They were talking about your hair tho

Best advice you could give!!! At the end it needs to be sustainable!!👏🏻👏🏻👏🏻

You’ll never see someone hating who’s doing better than you

When you get to this level, your physique becomes resilient enough to have fatty foods, have some alcohol, etc and not be affected As long as it’s only once in a while

I don’t want to live my life in fear. For so long I was afraid of what certain foods would do to me.

You're the man Marcus!❤

This is good, there needs to be balance in the world, everyone needs some hate