In this video are shown some of hip mobility and flexibility exercises, especially useful for handball goalkeepers, but can be used for so many other sports and athletes!
I just wanted to emphasize the importance of working on hip mobility and flexibility, and to share some of the exercises that you as a goalkeeper or as a goalkeeper's coach can use during your own practices.
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If you would like to get more tips and ideas from my coaching, please visit my website for all available educational materials and for my all available online courses for coaches and for goalkeepers.
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Here is what you can learn in my self-paced Level 1 Video Course for coaches:
BASIC GOALKEEPER TECHNIQUE:
-Basic stance and movement in basic stance
-The importance of body weight transition in movement in basic stance
-Positioning and understanding angles in the goal
-Saves of high shots from 9 meters
-Middle step in saves of high shots, the importance of middle step
-Saves of middle shots from 9 meters
-Saves of low shots from 9 meters
-The importance of middle step in saves of low shots
ADDITIONAL TOPICS AND FOCUS OF LEARNING
Besides these main topics, you will learn more about the importance of learning proper basic technique in the beginning; a role of a coach who is working with goalkeepers; simple elements of motivation that you can include in your coaching; goalkeeper technique vs goalkeeper style; biggest challenges that coaches need to face while working with young goalkeepers; the importance of different coaching approaches; goalkeeper specific hip flexor mobility and flexibility; goalkeeper specific coordination; cognitive training; speed of decision making and information processing.
THE SELF-PACED LEVEL 1 VIDEO COURSE COVERS:
-The biggest mistakes that most handball goalkeeper coaches make when working with young goalkeepers
-How the basic goalkeeper technique looks like, how it should be taught and how to break the whole movement into more simple parts
-The biggest mistakes most young goalkeepers make when learning basic goalkeeper technique
-What to pay attention to and how to correct those mistakes
To read more about the course and to purchase it, please visit this link:
vanjaradic.fi/online-coaching...
Besides Level 1 Online Course, there are: Level 2 Online Course for coaches; Sliding Technique Video Course and Agility Ladder Drills Video Collection with 102 drills.
For more information about my all available online programs, please visit my website:
www.vanjaradic.fi
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What would you like to get more answers on in some of my next blog posts?
Please feel free to share anything that you need help with connected to goalkeeper coaching in comments below.
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