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HANDS FREE vinyasa yoga flow 🙌🏽 Well With Hels
This hands free yoga practise is ideal for anyone who would like to challenge their balance and core strength, whilst protecting the wrists and shoulders. If you have a wrist or shoulder injury this yoga flow will be perfect for you as we do not bear any weight in the hands.
In this hands free yoga class we get creative with our transitions and seamless flow through a vinyasa flow yoga practise without a plank, vinyasa or downward dog in sight!
A hands free yoga class is great for those not wanting to bear any weight in the upper body or those looking for something a little different in their yoga practise… This might inspire you to get create with your self yoga practise, whilst you practise yoga at home.
I have another hands free yoga flow here: • HANDS FREE YOGA FLOW |...
I also have a gentle practise specifically designed for the hands and wrists if you would like to bring a little movement to the hands: • Video
I hope you enjoyed this hands free yoga flow and if you have any suggestions for yoga flows, yoga tutorials or live yoga classes, please let me know in the comments below!
Check out all my yoga flows in this playlist on KZfaq: • ✨FLOW + STRETCH✨
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
HANDS FREE vinyasa yoga flow 🙌🏽 Well With Hels
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