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Hands free yoga flow for all levels 🙌 Wrist free yoga Well With Hels
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HANDS FREE vinyasa yoga flow 🙌🏽 Well With Hels
This hands free yoga practise is ideal for anyone who would like to challenge their balance and core strength, whilst protecting the wrists and shoulders. If you have a wrist or shoulder injury this yoga flow will be perfect for you as we do not bear any weight in the hands.
In this hands free yoga class we get creative with our transitions and seamless flow through a vinyasa flow yoga practise without a plank, vinyasa or downward dog in sight!
A hands free yoga class is great for those not wanting to bear any weight in the upper body or those looking for something a little different in their yoga practise… This might inspire you to get create with your self yoga practise, whilst you practise yoga at home.
I have another hands free yoga flow here: • HANDS FREE YOGA FLOW |...
I also have a gentle practise specifically designed for the hands and wrists if you would like to bring a little movement to the hands: • Video
I hope you enjoyed this hands free yoga flow and if you have any suggestions for yoga flows, yoga tutorials or live yoga classes, please let me know in the comments below!
Check out all my yoga flows in this playlist on KZfaq: • ✨FLOW + STRETCH✨
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
HANDS FREE vinyasa yoga flow 🙌🏽 Well With Hels
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NO HAND YOGA FLOW
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@WellWithHels 3 жыл бұрын
Hello beautiful people! More hands free flows in this playlist: kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF I have a stronger flow and a more slow and relaxing one being added in the coming weeks too! x
@AvaCherry189 2 жыл бұрын
I have to avoid downward dog. Therefore, hands free are great. Thanks so much for your videos. I really love your style. Enjoy your classes.
@WellWithHels 2 жыл бұрын
Hey Marcie! Thank you so much for choosing to practise with me and so glad you enjoyed it! I have a whole 'hands free' playlist here: kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF if you haven't checked it out already :) x xx
@rhondawilliams90 3 жыл бұрын
Thank you for one of the best hands free practices!
@WellWithHels 3 жыл бұрын
Hey Rhonda! So glad you enjoyed it :) I actually have a whole hands free playlist you might like to try as well: kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Thank you for choosing to practise with me and leaving a lovely comment - It's much appreciated! x
@lindseypotter3730 Жыл бұрын
My wrists have been bothering me lately but my body was craving yoga so this was perfect! Thank you!
@WellWithHels Жыл бұрын
You’re so welcome Lindsey! There’s a hands free playlist of you need more variation too ♥️ x
@time4chai995 3 жыл бұрын
I’ve been practicing this whilst I’ve got a sore arm from the Covid vaccine. Great flow!
@WellWithHels 3 жыл бұрын
Oh what a great idea! Hope the arms feels better soon :) x x x
@ichbins3383 3 жыл бұрын
Me too! 🤟
@ayaaly2866 Жыл бұрын
My mood was really down and this flow and your sweet energy made me alot better thank you so so much ❤️
@WellWithHels Жыл бұрын
So, so lovely to hear you are feeling a bit brighter after this one ♥️ Thank you for being here and sharing your experience! x x x
@juliewhiteside2497 2 жыл бұрын
That was lush,with the subtle music and great music. Cow face legs are out of my league but I tried. Will definitely be doing more 😁
@WellWithHels 2 жыл бұрын
So glad you enjoyed this one Julie! I've popped all the hands free flows into one playlist here if that's helpful? kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x x x
@xaviersxj 3 жыл бұрын
More hands free videos please. This one is great
@WellWithHels 3 жыл бұрын
Hey! So glad you enjoyed it Stan! I have this playlist of Hands Free classes: kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF And I've got some more in the planning, to film soon! Thanks for choosing to practise with me xx
@kateh8269 2 жыл бұрын
Fabulous, perfect after a long day of digging and weeding. Merci, merci. Xx
@WellWithHels 2 жыл бұрын
You are so welcome Kate! Hope you have a lovely weekend x
@amymsimoneau1284 2 жыл бұрын
Thank you for this lovely HF flow. I’ll check out the rest of the playlist. Very easy on my injured shoulder!
@WellWithHels 2 жыл бұрын
So glad this felt good for you Amy! Thank you for practising with me! Xxx
@walkwithree 3 жыл бұрын
That was so lovely!!! Thank you!!!
@WellWithHels 3 жыл бұрын
My absolute pleasure Ree :) Thank you so much for practising with me, means that little bit extra coming from a fellow teacher! x x x
@yolislava 3 жыл бұрын
What a great class. I fractured my elbow and sprained my hand in 2 places. I felt really energized after this class. Thank you for the wonderful session. New subscriber now.
@WellWithHels 3 жыл бұрын
Oh Yolanda, I hope you're not in too much pain and healing well! So, so glad you enjoyed this practise :) I have a 'hands free' playlist with more in if you'd like to try some others! xxx
@inbalefargan5993 3 ай бұрын
Love it, thanks so much, now I'm ready to start the day...
@WellWithHels 3 ай бұрын
SO lovely to read that! Hope you had a great weekend! x
@peterf5066 4 жыл бұрын
SD day 101. This is a great practice not only because it rests the hands but it also encourages you to exercise areas which are otherwise neglected
@arihartmann2701 2 жыл бұрын
I am so happy I found your channel😍 this flow really made my day🙏
@WellWithHels 2 жыл бұрын
😍 I am so happy you found this channel too Ari! Welcome and enjoy the other hands free classes in the "HANDS FREE" playlist! x x x
@tasha1485 3 жыл бұрын
I just love your hands-free flows! A few months back I broke my shoulder and it’s been hard not being able to do anything with my arm. When I started my Physiotherapy I also started doing your flows every day, building up my range of motion and it’s been amazing. Only 3 weeks after removing the sling and actually starting to move my arm, I can now almost perfectly reach both my arms overhead and I believe yoga everyday with you has had a huge influence on that! Thank you so much for your awesome hands-free videos and I look forward to trying out your other flows when I can bear weight on my shoulder and wrist :D
@WellWithHels 3 жыл бұрын
Hey!! Ahhh this is such great news and I'm so glad to hear you're on the mend :) My absolute pleasure and I hope you enjoy the rest of the classes... The slow and gentle playlist might be suitable when you're feeling ready for it! Thank you so much for the lovely feedback and I hope you have a great day! xxx
@solarwind1985 3 жыл бұрын
Very nice practice. Your becoming one of my favorite on line teachers!
@WellWithHels 3 жыл бұрын
So glad you enjoyed it, thank you for leaving a lovely comment! X
@barbbrazes869 Жыл бұрын
Excellent! Thanks!
@BM-ht9xk 3 жыл бұрын
Aww so sweet. I will practice with you, sister.
@sarahcoates155 3 жыл бұрын
Really enjoying and benefiting from these hands free flows due to slight tennis elbow. There is a spontaneity and even slightly improvised character to your very individual style of yoga which always keeps it fresh and interesting! Look after yourself ☺️ x
@WellWithHels 3 жыл бұрын
Thank you so much for the feedback Sarah :) I really appreciate that. Hope you're having a lovely weekend and the elbow feels better soon! x x x
@philzonfire 4 жыл бұрын
Yoga with a fractured wrist is possible! Thanks Helen. Please do more!
@WellWithHels 4 жыл бұрын
Ahhh I'm so glad you could still practise some yoga Philip! Will get another one of these up in the next filming day! x
@pamjones3377 3 жыл бұрын
Nice sequence! Thank you. 🙂
@WellWithHels 3 жыл бұрын
Glad you enjoyed it Pam 😊Enjoy the rest of your day! x x x
@Shirumoon 3 жыл бұрын
These kinds of videos are so valuable! As much as I love intense flows, my joints often require a more gentle practice.
@WellWithHels 3 жыл бұрын
Thank you so much for the lovely feedback :) Have a wonderful weekend x x x
@marcharpo 3 жыл бұрын
Thank you for this hands free yoga flow series! Glad I can work on my balance and core strength despite having a fractured wrist
@WellWithHels 3 жыл бұрын
Hey! Wishing your wrist a swift recovery :) Thank you so, so much for choosing to practise with me and so glad you enjoy them xxx
@marcharpo 3 жыл бұрын
@@WellWithHels Thank you so much! Happy to have found your channel :)
@ameenapatel5319 3 жыл бұрын
Very good! Going to start this been looking for a wrist free yoga routine that I enjoy I like this one
@WellWithHels 3 жыл бұрын
Hey Ameena! So glad you enjoyed it :) Have a lovely weekend! xxx
@peterf5066 4 жыл бұрын
Lovely to do a practice which gives the hands a day off and provides its own challenges. Started with strap shoulder stretch which is now incorporated into my daily practice x
@WellWithHels 4 жыл бұрын
Absolutely! Gotta give those wrists a break from planks and down dogs! x
@marinat.j6167 3 жыл бұрын
Thank you for this nice exercise. I recently got a wrist injury and I couldn't keep up with my routines. This one was refreshing and really helpful
@WellWithHels 3 жыл бұрын
So glad you found it helpful Marina :) Make sure you check out my Hands free playlist for more! xx
@helenabartlett1248 3 жыл бұрын
I discovered your channel a couple of days ago searching for hands free practices as I have ongoing wrist problems as a music student (viola player), and I've loved every flow so far! You always give options when you know things may not feel comfortable for some people e.g. with injuries which a lot of other channels don't. I will definitely share your channel with friends of mine who also enjoy yoga, and please keep up the hands free practices :))
@WellWithHels 3 жыл бұрын
Hey Helena! I'm so glad you're enjoying them and thank you so much for your lovely feedback! I hadn't even thought about how this could benefit some musicians, but that makes total sense! Hands free flow are so much more popular than I anticipated, but I'm planning more and they will go into this hands free playlist with the others: kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Thank you so much for practising with me and sharing with your friends, have a wonderful weekend! xxx
@ameenapatel5319 3 жыл бұрын
Omgggg same here! I’m a pianist/violinist I get this often
@gretakundel2995 3 жыл бұрын
Just found your channel. Loved the video and plan to do many more from your channel. Thank you! 🙏🙂
@WellWithHels 3 жыл бұрын
Yay! Thank you so much for choosing to practise with me Greta! Hope you're having a great week so far! x
@libmoore 3 жыл бұрын
Thank you this was great! Please make more :)
@WellWithHels 3 жыл бұрын
So glad you enjoyed it! More to come next week actually :) I also have this 'Hands Free' playlist you might like in the mean time though: kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x x x
@libmoore 3 жыл бұрын
@@WellWithHels amazing thank you
@ExoNViruS 4 жыл бұрын
Thank you for this sweet flow! Right when I needed it the most as I woke up with an elbow tendonitis. You're a great teacher Helen, I genuinely love your style and your stress free flows
@WellWithHels 4 жыл бұрын
Thank you so, so much Crista! Glad this one was there when you needed it! Lots of love xx
@summerfleming85 2 жыл бұрын
I LOVE this flow. It is so smooth and challenging at the same time. I also love the music. Keep posting! :)
@WellWithHels 2 жыл бұрын
Yay! I'm so glad to hear you enjoyed this one Summer! I have this Hands Free playlist with more classes you might also like here: kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x x x
@suzandevore3562 4 жыл бұрын
Thank you! Broke my elbow last week and this was a great option for my practice!
@WellWithHels 4 жыл бұрын
Oh no! I hope you're not in too much pain and glad you could still practise some yoga :) Get well soon xxx
@eplnfl 4 жыл бұрын
This was a fabulous set. Love hands free flows.
@WellWithHels 4 жыл бұрын
I'm so happy these are popular as wasn't sure if people would be into them! I have another one planned, just need to film, so that's on it's way soon! xxx
@peterf5066 4 жыл бұрын
SD83: great start to the week giving my hands a bit of a rest. It’s surprising how wobbly you feel just standing upright with your eyes closed.
@WellWithHels 4 жыл бұрын
Yes isn't it strange how just closing your eyes does so much! x
@sally5257 4 жыл бұрын
Loved this this morning followed by energizing morning flow. Xx
@WellWithHels 4 жыл бұрын
Ahhh good combo! xx
@TwinklePowderySnow 2 жыл бұрын
Thanks so much for your hands-free series!! I’ve been getting into yoga recently but I was really sad when it started exacerbating my rsi - so it’s an absolute delight to find some that I can still do and enjoy without feeling guilty for skipping all the downward facing dogs & planks! Really enjoying your videos so far and can’t wait to try more :)
@WellWithHels 2 жыл бұрын
Ahhh so so glad these are helping you! You can still get a good practise in without downdogs and planks hey?! Thank you for being here and hope you have a lovely week! x x x
@UteLeuffen 3 жыл бұрын
Honestly a lovely practice 🥰
@WellWithHels 3 жыл бұрын
Yay! I have some new hands free ones coming next week too :) Thank you for being here Ute! x x x
@UteLeuffen 3 жыл бұрын
@@WellWithHels perfect, can't wait. My tennis elbow is giving me a hard time for months... quite frustrating. Hand's free practises are most welcome, especially with (for me) challenging exercises like yours 😊💫
@WellWithHels 3 жыл бұрын
@@UteLeuffen Awesome! I have an energetic one and a more relaxing one :) Editing them as we speak actually! x
@appleandroid60 3 жыл бұрын
Loved this flow, thank you for your great videos! This is really helping me out :)
@WellWithHels 3 жыл бұрын
Hey! Ahhh I am so glad you're enjoying them :) Have a wonderful Friday and thank you for leaving a lovely comment! xxx
@appleandroid60 3 жыл бұрын
@@WellWithHels Sending you love
@paulatobyne8947 3 жыл бұрын
This was just what I needed!! thank you :)
@WellWithHels 3 жыл бұрын
My pleasure Paula :) Thank you so much for choosing to practise with me xx
@19Konnie 3 жыл бұрын
Just found your videos today for the first time, what a blessing. The music was calming. Would love to know the artists from the 14 minute mark and on. I'll be back to your channel!
@WellWithHels 3 жыл бұрын
Hey! Thank you so much for practising with me! I'm so sorry, I don't have that music saved, but it will be from the KZfaq Audio library... If I come across it again I will be sure to send you a link here! xx
@mangouni 3 жыл бұрын
Yes.. this was overall good, but partly terrible for the knees. Coming from standing to squatting and then putting even more, and then eeeeven more, pressure on the knees after. I dont want more wrist pain, but not at the cost of hurting my knees. :(
@WellWithHels 3 жыл бұрын
Sorry this one wasn’t good for your knees Malle :( I have a “kind to knees” practise you might like or have a little browse through the Hands Free Playlist, there’s quite a few and I can’t imagine I’ve put a squat in all of them :) thanks for sharing your thoughts! Xxxx
@mangouni 3 жыл бұрын
@@WellWithHels Thank you for your reply and for caring. Maybe you could add a few tips in future videos on how to do this kind of squat as safely as possible (or an alternative for people who don't want to do that), if not already in other videos. I have just discovered your channel and I could follow the video quite nicely. I am going to look into other videos. :)
@WellWithHels 3 жыл бұрын
@@mangouni Hey Malle :) I have this mini tutorial on ways to modify and do a yogi squat a couple of different ways you may find helpful: kzfaq.info/get/bejne/gtmRdr2Yv5zQgIU.html My bf has ACL injuries so can't do these and I usually say try sitting on a block or skip it out completely, gotta looks after those knees :) xx
@mangouni 3 жыл бұрын
@@WellWithHels thank you, i will try it :)
@putticweet 2 жыл бұрын
🙏🥰
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