Handstand Against The Wall Progression | Learn the Handstand! (Step 3)

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Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a wall to help get inverted. I recommend this as step 3 in your handstand journey, after getting a good grasp on the frog stand position and tripod headstand.
There are two main types of handstands against the wall:
Back-to-wall handstand
Chest-to-wall handstand
Both versions will teach you different valuable lessons in holding yourself upside down. The back-to-wall version is great for building upper body strength and learning how to “kick up,” while the chest-to-wall version puts emphasis on body alignment and core strength.
Enjoy the video! I hope it helps you on your handstand journey.
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Пікірлер: 194

@michaelcolbourn6719 4 жыл бұрын

I'm struggling with the confidence to kick hard enough to get upside down...

@MinusTheGym 4 жыл бұрын

Michael Colbourn I did too. It took me some time. Keep consistent with your practice and you'll gradually see improvement. Continue working on frog stand, head stand and pike push-ups, too. The more strength you build in the wrists, forearms and shoulder girdle, the more confidence you'll have to hold yourself upside down on the wall. Also, hip mobility can really hold you back if you're struggling to raise a leg up behind you, so you may want to work on your hip mobility too if you feel tight in the hamstring/groin area when kicking up.

@bachnguyen3296 4 жыл бұрын

@@MinusTheGym bro this is exactly what im looking for, i actually gave up practicing handstand kick up 2 or 3 months ago and started training my shoulders with weights because i cant kick high enough to the wall

@vivekveer3272 4 жыл бұрын

None of the video on youtube actually says how hard it is to kick up in the first place. It's not about strength, it's just scary. I just got my 1st kick up today and that's why I'm on this video.

@nore3 4 жыл бұрын

@@vivekveer3272 I have been terrified of breaking my neck my whole life, I have never even dared to do a basic forward roll, too scared and I don't play horror games because I'm scared to fall over and break my neck from a jump scare - but!! Even I was able to master the kick up against a wall. Today I kicked up without the wall, ready to fall over, but instead I stood on my hands straight up for five seconds! xD

@gaiwerevghwheve6797 3 жыл бұрын

If your able to do it once the fear goes away

@Bangandthedirtisgone 3 ай бұрын

The kick up; the fear is real! I wonder if it’s better to first work on pike push-ups then graduate onto walking up the wall chest facing it in order to gain the confidence that your strength will hold you upside down

@derNachbar97 4 жыл бұрын

After practicing the Kick-up I began to realize that: 1. It's really not that hard as I thought it would be and 2. It's very much about practice and muscle-memory. I can't wait to master this move.

@stn6408 4 жыл бұрын

Yeah I learned the headstand in 2 days these things are just about practice and technique we can learn them if we are persistent

@flashgordon6510 3 жыл бұрын

I did a lovely wall handstand this morning, and then had no idea how to get out of it. So I tried to walk forward on my hands and totally smashed my face - fortunately, I had put a mat down. :(

@flashgordon6510 3 жыл бұрын

An update! Handstands are going MUCH better for me! I'm able to get up on the wall in either direction, chest to wall or kick up. Working on balance now.

@devilvocano420 2 жыл бұрын

Nice man

@seanmcgrady8688 5 жыл бұрын

This handstand series is seriously good. You do a fantastic job of keeping your advice simple, demonstrating progressions, and the tips are the best part for overcoming a plateau. Please continue this KZfaq hobby, and if you're inclined, I hope you add more athletic ring content.

@thecatoflavaandmagma7011 2 жыл бұрын

oh no my wrist it's broken

@normanhuefner9048 4 жыл бұрын

This video was just what I was looking for. Great job, thanks!

@dexproxx 3 жыл бұрын

This video helped me to achieve my first wall handstand push up! Your content is awesome!!!

@JorgeGonzalez-qf6zq 3 жыл бұрын

This handstand progression is amazing!! I train regularly but I can't do a proper handstand, with this I am working on the frog stand and wall stand and I feel confident I will improve enough to get to the handstand. You have one of the best fitness channels I have seen.

@MinusTheGym 3 жыл бұрын

Thanks!

@ro5o Жыл бұрын

So, have you made it? Handstand - you made it? Brag about it, now ;-) I'm going to give this routine a try too. Good luck

@haris9157 4 жыл бұрын

This is really underrated channel you deserve more subscribers man. I was scared of going into wall handstand but when I watched your video I tried it and got it. My arms were too far from the wall and I was kicking with both legs at the same time. Tip about pressing the floor with the hands while holding it is also great. I can hold it more than twenty seconds. Now is time to start kicking off the wall and find the balance. My advice for everyone would be to try this first on wall that is near bed.

@hetpatel1250 3 жыл бұрын

Thank you for this. I've been wanting to progress towards handstands for a long time. Ive been practicing frogstands for a month now. Feeling much more confident at my shoulders and wrists. After watching this video, i am now practicing chest to wall handstand and walking in and out of it on hands. Its been only 4 days since and im already feeling much more confident doing it. Still afraid to do the kick up, maybe ill progress to that after a month of getting confortable with the current routine. Once again, thanks alot man. :)

@tomcrabtree5119 3 жыл бұрын

Thank you for making such detailed videos with the progressions explained and shown. 👍💪

@mylosovich24 5 жыл бұрын

This mans entire upload list is GOLD! Thank you so much big guy :)

@kooshaalf7240 2 жыл бұрын

So i have been practicing these handstand exercises along with some other exercises i have finally reached this stage after one month and half his advice is amazing i can hold the frogstand roughly about 17s and my headstand is pretty good i can hold that for 10 s as well im gonna keep on practicing these two but from tomorrow im gonna start kicking up and try work on thus step to when i master it i will go for the next step thanks man your videos are awesome and helpful god bless you and your family love from 🇮🇷

@AkalitosZephyr-qv1xe Ай бұрын

Bro, I watched this like twice after trying for 3 weeks and on my second try I got it. Thanks so much!

@SteJohnAllen 3 жыл бұрын

I don’t remember Johnny Sins doing this tutorial, I’ve seen his finger one, but not handstands.

@seogorillas3844 4 жыл бұрын

Awesome tutorial. Thank you!

@Katanalord4Real 5 жыл бұрын

Dude you’re awesome thanks for this

@wildflxwrr0628 Жыл бұрын

This was really helpful. I have never done a hand stand before, but was able to do back to wall within a few minutes after watching this video. Managed to do 20 sec before it got to uncomfortable in my head

@abkonk 3 жыл бұрын

JUST DID IT!! Found your channel this morning and started with the frogstand. I knew how to do it already but the form you had made it easier to go to the headstand progression. I did the headstand and then I just did a wall handstand, took my feet off the wall for a little and was doing a full handstand!!!

@winstonjaquez3996 5 жыл бұрын

Good video! I'll start puttin it to practice, you remind me of Johnny Sins

@baavliladki7851 3 жыл бұрын

🤣🤣🤣🤣🤣OMG and he is liking your comment

@novranalfarizi 3 жыл бұрын

Lol😂 actually the have different face. You only see the muscle and the bald

@ajthegreat4694 4 ай бұрын

Thank you for this video. This was extremely helpful

@shua_ae 2 жыл бұрын

I'm trying to learn this, and this video helps! thanks!

@RoaringJaguar 3 ай бұрын

Excellent explanation! Thank you very much 😁

@jayhathaway4720 4 жыл бұрын

love your content!

@cataplant 3 жыл бұрын

Thanks so much very very helpful! Liked and subscribed

@nadrahome 2 жыл бұрын

Thank you, that's so helpful

@WayneInnator Ай бұрын

After watching this video did my first back to wall in about an hour 👍 great video

@rovibb2128 4 жыл бұрын

Quick summary :D HANDSTAND AGAINST WALL FIND A WALL THAT IS NOT HIGH-TRAFFIC AREA > Back-To-Wall : Get pike position 1-) Hands-on the floor in front of the wall 2-) Press hard into floor with serratus 3-) Reach one leg straight back 4-) Hop gradually into inversion 5-) Press with serratus, contract core, and glutes, squeeze things and calves >Chest-To-Wall 1-) Hands-on the floor, away from the wall 2-) Walk feet up the wall 3-) Touch chest to the wall 4-) Press with serratus, contract core, and glutes, squeeze things and calves Tip 1: Pike Push Ups (You can do some before the against wall handstand) Tip 2: Hollow body hold (to fire up your core) Tip 3: Serratus Presses Tip 4: Shoulder Opener Stretch Tip 5: Wall Walk-Ups THANKS to Minus The Gym

@yolo8743 4 жыл бұрын

Your basement is so pretty haha😂🤣 Im working on my handstand

@jabarnes77 2 жыл бұрын

Yes! Yes! Yes!

@Promptopus 2 жыл бұрын

This channel is such a great supplement to convict conditioning.

@nore3 4 жыл бұрын

Big thank you! I just tried again the falling exercise and before I knew it, I was handstanding with no wall (or tree in my case) for five seconds! I have been able to handstand against the wall for 7 years now, and I have been trying the free handstand every now and then since then - trying different videos - but your tip on "focus on falling, succeed by accident" is the only thing that worked!! Amazing, can't wait to add lore seconds!

@randykamal9257 Ай бұрын

thanks sir

@Linasfunplace 5 ай бұрын

Awesome

@swetakhimsuriya4984 4 жыл бұрын

Thank you

@robin12379 3 жыл бұрын

Excellent

@bigpanda9684 6 жыл бұрын

Nice Video

@mohdqadan7018 3 жыл бұрын

Thank you for clarity explanations . Am very good at that but i still fear to work away from the wall how can I overcome this fear

@stzvn1265 2 жыл бұрын

This helped me the chest to wall is easy

@Vin50000 3 жыл бұрын

yo, yo this helped me so much! I thought I just couldnt do the back to wall hand stand yet, but thanks you to it only took a few tries, now I can start working on holding it

@margaret5820 3 жыл бұрын

Couple things, felt like this was very well laid out vid, good tutorial I gave it a like and a sub, your in good nick bro I’ll give ya that and I have a bitta weight on me I have a fat pouch, you got anything for lower abs or stuff like that?

@zackstrohmenger3088 3 жыл бұрын

Great video. I am having trouble kicking up against wall. I think it is because I am not using my hips do you have any advice.

@fox_edits3267 4 жыл бұрын

I have scoliosis and I'm still doing this because I want to prove everyone wrong!!!!

@Shmeado 4 жыл бұрын

Keep it up 💪 💪

@partigianoliberal 4 жыл бұрын

You can do it!!

@fox_edits3267 4 жыл бұрын

I officially know how to do a handstand.!!!

@witty9182 3 жыл бұрын

Saaaammmmeee im not doing it to prove anyone wrong i just want to come out of quarantine with a skill so i feel productive scoliosis is just there

@fabianhultin2958 3 жыл бұрын

Dude! I have too, is it dangerous to work out too much?😬

@shedgepranay 4 жыл бұрын

I am following your steps and thanks for making them. They are helping me. Is it possible for you to make a continuity steps on progression. I see your videos are step 1,2,3...but they aren't showing the actual progress when applied. For now after seeing your videos I can do all 3 exercises from step1 video and the second video goes about tripod headstand.. the 3rd I was expecting to be able to raise hand from tripod headstand to transitioning further. Instead it goes about taking help from wall and a completely different set of exercises from thereon. Can you make a single video that covers all. Sorry for long comment. Love and appreciation from Australia...

@adarsh_kandari1399 4 жыл бұрын

i know how to do handstand on the wall against or with chest too but i feel difficulty in frog one can i get some better tips on pushing my legs weight to hand saw the video but something more effective coz i cant lift me whole up with hand

@tahaahmedsiddiqui_x Жыл бұрын

✅ done thanks dude

@jefflj6895 5 жыл бұрын

Love you videos! Thank you for such outstanding information.

@ismailauladbenlahsen2492 3 жыл бұрын

Do some walkouts warm up , it helped me

@ameersameer8033 4 жыл бұрын

That’s hard !

@Verena_s 5 жыл бұрын

Very helpful Videos! Thank you for explaining so well!

@L_J.Prod23 4 жыл бұрын

I wish that I could try that but I have this climbing thing in my backyard and I really hurt my arms on it and now it hurts when I try to put them straight

@rushilsiras338 2 жыл бұрын

Thanks bro i did it in 3 days

@micah864 2 жыл бұрын

I find it's my stiff hamstrings that make the kick up super hard ! Back of legs and up so tired. But my arms and back have the strength to hold it once I'm up. Confusing!

@guanluo3279 2 жыл бұрын

Haha. I was able to do this before any of the first two progressions. It took me a few tries to get the first progression but my head feels like someone is drilling a hole through it in the second progression

@sharkleafyt5817 3 жыл бұрын

I can do it but I’m afraid to touch the wall. And my hands are afraid to hold my body too 😂

@jiggyasagupta4327 5 жыл бұрын

i am stuggling with that hop up to the wall too.. would you share any advises

@MinusTheGym 5 жыл бұрын

Jiggyasa Gupta it's hard to be precise without seeing your form but I'll try to help. Make sure you have decent hip extension mobility for starters. The higher you can raise a leg backwards, the easier it will be to get yourself inverted. Also, the leg that stays on the ground needs to have a certain level of strength to help launch you up. My beginner routine video can help develop that leg strength. If you have the hip mobility and leg strength, then you'll also need to look at your shoulder mobility/strength too. You want to have the ability to raise your arms straight overhead without arching your lower back. The more vertical your arms can be, the easier it will be. And of course, you'll need the straight-arm strength to hold yourself upside down. Regarding the straight-arm strength... work on pike push-ups (hips piked in the air to target shoulder strength) and lock out into full scapular elevation at the top of the movement. That will help a lot. And lastly... practice practice practice! :) It took me a lot of practice kick ups before I was able to get upside down against the wall, and even when I did, it was sloppy. The more you practice, the faster you'll get better at it and build the strength. I hope that helps!

@zhithe4116 3 жыл бұрын

I learned kick up movement in 30 minutes

@justinw0419 Жыл бұрын

every time I kick up my neck going to hit the wall, but my legs still can raise vertically to make a handstand. I fear to try my hands move further away from the wall, worrying if there hasn't a wall I will fall forward

@pyroshock2789 2 жыл бұрын

I can do the back to wall handstand (the kickup was really easy for me to get first try), but i can't keep my legs off the wall. I'm squeezing my core, glutes, and thighs as hard as i can but they won't move off the wall for more than a second or two. For the chest to wall handstand, i can get very close but my hands don't go all the way back because my legs kinda curl forward and I lose my balance. Any tips?

@Jacobismaelthethird 3 жыл бұрын

Is my chest and toes supposed to be the only thing touching the wall during chest to wall?

@Yo5463 3 жыл бұрын

There is a way to immediately get out of a chest to wall hand stand. And I have done it before. But it is bloody terrifying!

@Sophia0938 Жыл бұрын

I can do the handstand but all the weight is on my wrists, any tips for better distribution?

@chitramaharjanhealthandfit7391 4 жыл бұрын

I either fall left or right. Any tips🙏

@bestymusic4845 3 жыл бұрын

Thanks for the video mate, how long can do you for one for ? ( max ) and what muscles do they use ? you look in good shape

@MinusTheGym 3 жыл бұрын

Besty Music thanks! I stopped tracking my max hold after I reached 34 seconds. I bet my record is still somewhere around 40s. And handstands use the whole body. It requires total body tension, great shoulder mobility and a strong core.

@bestymusic4845 3 жыл бұрын

@@MinusTheGym Thank you pal.

@TheMarkBeeChannel 5 жыл бұрын

Hi man I've noticed your lower back is quite in a hinching form after kicking up. Do you do this on purpose or is this your personal body type or preference? Best from Lebanon m b

@MinusTheGym 5 жыл бұрын

Mark Bee no, it's not on purpose. It's just how I kick up, I guess ¯\_(ツ)_/¯

@TheRoddie16 2 жыл бұрын

I'm struggling with it because I tend to bend my elbows on the back to wall handstand

@amitkumargautam3625 2 жыл бұрын

Hi i am amit a indian boy i lern handstand your vide nice

@forgotten4ever942 Жыл бұрын

ANYONE please help me how do I fix my back arching

@SNAIL-nt4fg 4 жыл бұрын

I can kick up when I am on the grass but as soon as i get to the wall I cant find the confidence cause i think as soon as I fall I will get more hurt because of the hard serfice.!

@haris9157 4 жыл бұрын

I am late but try to do it on the wall that is near your bed so you will fall on the bed. Hope it helps.

@stzvn1265 2 жыл бұрын

Is there a way to help with the blood rushing to your face

@MinusTheGym 2 жыл бұрын

Practice. I know it sounds really cliche, but it’s true. The more you practice and get upside down, the more your body gets used to it.

@normanhuefner9048 4 жыл бұрын

I can get to 60 degrees vertical, but really having difficulty walking back the 2 more feet on my hands to the wall because my shoulder fails holding my body weight on one arm. Would it be my serrated anterior that is failing my shoulder? (I can bench press my body weight (175 lbs) and do 15+ pull-ups). If my SA is the issue, I assume I should work on holding one arm planks and then working on them on a decline? Any suggestions or input?

@QntraMiiys 4 жыл бұрын

I think you just have to practice till your shoulders are strong enough

@MinusTheGym 4 жыл бұрын

Norman Huefner there are a lot of muscles in play here with straight-arm strength (triceps, biceps, deltoids, traps, etc.) but yeah, the serratus anterior is the prime mover to hold you up properly. Working on single-arm planks will help, but I also recommend working on building overhead pressing strength in a pike. For example, try holding a downward dog yoga pose and really elevate the scapulae while doing so, meaning press hard into the floor so your shoulders are right by your ears. That scapular elevation comes from the serratus. Work on building that up along with the planks. And once you can hold a good pike (down dog) with your scapulae elevated, try doing it with your feet elevated so you're on a steeper angle. This all will help you get those last couple feet in towards the wall.

@normanhuefner9048 4 жыл бұрын

Thank you for those specific recommendations, very much appreciated!

@YouLikeBalls69 8 ай бұрын

I need to learn it for school...

@MinusTheGym 8 ай бұрын

Wow, really? I never had to any form of handstand in school.

@YouLikeBalls69 8 ай бұрын

Yeah its because we got new teacher,and she want us to do a handstand, so i find this vid to learn it.

@gymcalisthenics Жыл бұрын

جدول تمرين / اولا : 1- الضغط 8 عدات - 3 مجموعات 2-العقلة 2 عدات - 5 مجموعات 3-المتوازي 2 عدات - 5 مجموعات 4-بايك بوش اب 6 عدات - 3 مجموعات 5-بلانك 1د - 2 مجموعات 6-تمارين على العقلة 15 L-sit رقبة - 3 مجموعات

@kilgoretrout6136 4 жыл бұрын

How do you safely bail out of a chest to wall hand stand?? I don't get that close to the wall out of dear that I'll fall backwards.

@MinusTheGym 4 жыл бұрын

Kilgore Trout it's kind of the same as a bail out for a freestanding handstand. Turn/twist and drop the legs (feet first) to the floor at your side. You have to push off with the arm opposite of the side you're falling/twisting towards. It's like half a cartwheel, basically.

@kilgoretrout6136 4 жыл бұрын

@@MinusTheGym Thanks for replying. I'm still apprehensive to get my chest that close to the wall. I think I need more practice bailing out. BTW : Your tutorials are some of the best on YT. I want to say they are the best...Imo. Thanks again for the reply.

@jamesdillon9273 4 жыл бұрын

I’m not really able to keep myself up whilst I’m against the wall do you have any advice for this? My shoulders seem to be the weak point.

@verycoolbeanchilli858 4 жыл бұрын

try to have your feet slightly elevated (eg on a chair) and hold as long as you can and eventually you'll gain the strength in your shoulders to elevate yourself even more almost to a wall handstand. You can also try frogstands as well

@Dashyrre 5 жыл бұрын

I didn't know that my favorite porn actor was also doing handstands.

@lokiofasgard7780 4 жыл бұрын

Bruh he is Johnny Sins

@Matisimo 4 жыл бұрын

Doesn’t even look like him except he’s bald

@TheIrishFoley 4 жыл бұрын

Your favorite porn actor is a guy...? That’s mad

@chitoboston5362 3 жыл бұрын

@@lokiofasgard7780 handstand fuck pro level 😂

@rahimSM 2 жыл бұрын

When i know that am ready to leave the wall and start free handstand

@KudoOne 4 жыл бұрын

How do you get over the confidence issues when doing a handstand? I'm pretty new to this but I'm kinda scared I'll break something on accident

@geminix365 3 жыл бұрын

How are you confident you are not going to fall when you do a Pushup? Same logic

@KudoOne 3 жыл бұрын

@@geminix365 ummm.... not really? A push up isn’t a drastic change in your body position; nor is there more risk involved. Wtf are you talking about

@lukbomr.3112 3 жыл бұрын

@@geminix365??? U ok?

@omegapsi847 4 жыл бұрын

sorry I cant find part 2. where is it?

@kilgoretrout6136 4 жыл бұрын

It's here

@ItsViolaRose 3 жыл бұрын

I'm used to being inverted but I just can't do it anymore. I keep over balancing and landing on my head. Years of attempts, but I fall every time.

@MinusTheGym 3 жыл бұрын

Check out the video for step 4 in my handstand playlist. I think it’s called “how to balance a handstand” or something like that. I explain 3 queues: push, tilt, point. It creates total body tension. Most of my students have excelled at handstands after learning total body tension.

@lumine3668 4 жыл бұрын

Can anyone help me? I already did everything and mybody is strong enough to do it but the problem is it always turns to be a headstand as I end up sitting on my head instead of my arms .. help!

@chadliabdelkrim5356 4 жыл бұрын

If you end up sitting on your head you are not strong enough yet.

@busraliga9734 3 жыл бұрын

If it take days you to. Do. That it will take years for me hahahha

@leoninenoble 2 жыл бұрын

The chest to wall is so scary 😅

@pedrogiron2282 3 жыл бұрын

My blood-full head doesn´t let it happen. I don´t know what to do.

@SvSzYT Жыл бұрын

a hard bottom surface is obviously crucial for beginners, right?

@netnavigator3264 3 жыл бұрын

What’s up with the image in the tumbler? 😅

@poppytaylor286 2 жыл бұрын

I can do a handstand perfectly I have a straight arch in my back and straight legs. But I can actually do it against a wall. HELPPPPP

@backbencher3264 3 жыл бұрын

Hi Jhonny!!!...I love to watch kissa overnight...Any new stuff she's got?

@stephenobrien5683 5 ай бұрын

I know how to do a handstand and walk over but I don't know how to do it in the world

@blackswordsmanhypertrophy6095 2 жыл бұрын

Hey, every time I kick up my head or shoulders hit the wall and I fall back . I’m confused as to why this happens. Any feedback is appreciated! Thanks.

@pyroshock2789 2 жыл бұрын

You are too close to the wall, try moving a bit farther out while still having enough span for your legs to touch the wall if you lose balance.

@justinw0419 Жыл бұрын

me the same! every time I kick up my neck going to hit the wall, but my legs still going to raise vertically to make a handstand, strange

@average-team-kid Жыл бұрын

Just kneed a hole in my wall. Thankfully I've got extra drywall, but be careful y'all, it's way easier than you think

@chandaojha_says 4 жыл бұрын

Nice video, I think you don't work alot on your abdominal muscles.

@artiprajapati7087 3 жыл бұрын

I can do kick up but my hands can't hold my body

@L_J.Prod23 4 жыл бұрын

I am also scared of going upside down on this climber in my backyard I tried Putin both my hands down while going upside down I did it and then I instantly went back to the ground

@dan_4531 4 жыл бұрын

Im like you, but finally got over that fear by doing a HEADstand not a handstand. A headstand is amazing to learn a handatand because it teaches you to be upside down without fear. Do it behind the wall and just do it. Once you full commit itll be much easier and not so scary

@thaiselizabethh 4 жыл бұрын

@@dan_4531 Thanks Great tip..Im a Google that rgt now and save this video 😊💯👈💯👈💯👈👈

@dan_4531 4 жыл бұрын

@@thaiselizabethh for sure!!

@icewearvezoo2866 4 жыл бұрын

Johnny Sins will cease to amaze me

@ahmedsaleh7455 3 жыл бұрын

WOW you'r johnny

@melluvvsaviation 11 ай бұрын

no offence.. but it took me 10 mins this is what i did - 1 - find a spotter to help keep your legs up - 2 - let the spotter realise you for a couple seconds while in the wall stand - 3 - use power so you can get your legs up on the wall - 4 - now that you have the power you can do the wall stand!