Handstand hold and Handstand walk tutorial

Рет қаралды 136,908

Dóttir

4 жыл бұрын

this video will take you through a range of progressions to get you walking on your HANDS!

Пікірлер: 86

@MonsieurCeri 3 жыл бұрын

I am watching tutorials for years now and this is by far the best I have ever seen.

@Slywolf1992 4 жыл бұрын

Very cool getting this info straight from a top pro.

@billholly4317 4 жыл бұрын

Great video thank you. You're really good at this not only the handstand but the teaching.

@arthas9957 3 жыл бұрын

Ann no one has it explained as complete as the way you did.

@renjitprasad7305 11 ай бұрын

One of the best video for handstand learning…👍

@jennierenlund 3 жыл бұрын

Love it!! Just a small suggestion - the little summary after the handstand drills was perfect, then you can just screenshot the different drills/movements so you don't have to go through the video to remember them☺️ I find that very useful for these drill-videos! Thank you so much for the effort!!

@poppmechanical 4 жыл бұрын

Thanks Annie! You are awesome! Would love to hear you speak Icelandic at the beginning and end of your videos! Just a suggestion! Thanks!

@chrishays8333 4 жыл бұрын

I love these videos. So much to learn.

@NRossMusic 3 жыл бұрын

This is great! Can't wait to try these drills

@alliellioxenfree 2 жыл бұрын

Wonderful instruction. I'll bet nobody doubts you're Thor's daughter. You're very gracious for sharing. Thank you very much!

@kellyramos4140 4 жыл бұрын

Great drills and advice. Thank you!

@mikerenshaw7867 3 жыл бұрын

Awesome tutorial Annie! I really appreciated the detal and explinations😊

@werbung3099 4 жыл бұрын

Annie, I swear, Im learning handstand the last currently, and this just came right on time! Thank you!

@jennybengtsson1223 Жыл бұрын

How long did it take you to learn?

@anthonyz.4560 4 жыл бұрын

Solid advice! Thanks for sharing!

@jaysonbruce4774 4 жыл бұрын

Great video please make many many more, thanks you are amazing Annie.

@wafaghariani6479 4 жыл бұрын

Thank you so much 💖 I can't wait to try these

@andersemil5541 4 жыл бұрын

Excellent tips and advice. Thank you Annie

@nikolaynikolov3096 4 жыл бұрын

Your tips are gold. Thank you

@numenhilmar Жыл бұрын

Excellent video. I have learned to do a free standing handstand for 5 sec but want to progress into a walk so this is perfect

@michaelvo 2 жыл бұрын

This is gold!

@hedosan 4 жыл бұрын

Thanks, Thanks, Thanks, Thanks!!! this is very ilustrative.

@diegoplata5570 6 ай бұрын

Thanks for the drill. best I could find.

@maksimoleynik 3 жыл бұрын

Many thanks, Annie 🙏, very helpful video and perfect explanation

@lindislindilicious 4 жыл бұрын

Great video. Im gonna use alot of the tips you showed. Thx!😁🙏🏻

@janewinchcombe2561 4 жыл бұрын

Extremely well done

@sachae321 4 жыл бұрын

Superb! Thank you for sharing.

@mtnbknmichigan 4 жыл бұрын

Great video, thank you 🙏🏻😊💪🏼

@g9170 Жыл бұрын

very well explained love it !! 👏👏👏👏👏👏

@mikevdwerf Жыл бұрын

I’m almost sorry i learned this years ago, great video 😊

@arjunbathroomdesigns1727 4 жыл бұрын

Annie, this is helpful.....thank u

@hekmatfarok2109 4 жыл бұрын

thanks so much for sharing Annie 🙏🙏❤❤😊😊🤗🤗

@Ougece 4 жыл бұрын

Video muy instructivo! 100% recomendable! Eres la.mejor!

@ewgenwelmerk3110 4 жыл бұрын

Very very good video, thank you!

@paulhoffpauir7070 2 жыл бұрын

Very great presentation I'm trying to get this right I have bad shoulders from previous years of weight training but I feel Annie helped me through this 😅

@hekmatfarok2109 4 жыл бұрын

you're amazing Annie love you so much 🙏🙏🙏🙏❤❤❤❤

@FestivalChic 7 ай бұрын

This is a great video! My goal is to be able to handstand walk 1 meter by this time next year 😊

@aymenhedhli4016 4 жыл бұрын

you are very professionnal Annie we follow u from Tunisia ❤️

@thedoctorofstyleirondeadpaul 4 жыл бұрын

Impressive most impressive

@juliasimtion2560 2 жыл бұрын

After watching this I feel like I’ll be able to do hand stand walks in no time !!

@lauragonzalez1199 4 жыл бұрын

This is super helpful it's a goal of mine to be able to handstand walk this year so this is awesome can't wait to incorporate this into my workout routine.... 👊💪💖

@fiatuno_1.0 3 жыл бұрын

Do you achieve your goal?

@lauragonzalez1199 3 жыл бұрын

@@fiatuno_1.0 unfortunately not I think because I didn't practice as needed but my handstand push ups are better 🤷‍♀️

@valynaloeu3883 Жыл бұрын

Amazing n very strong👌👌💪💪💪💪🔥🔥🔥🔥

@lourdesoliva3951 Жыл бұрын

Hey love what you do.🙂

@GrenlandJuJitsu 4 жыл бұрын

Good drills :-)

@siciliancannoliandanespres6021 4 жыл бұрын

JACKED!

@ShashinVivi 4 жыл бұрын

Love you 😘 ❤️

@proudlyindian001 2 жыл бұрын

SOOO BEAUTIFUL ANGEL SHE IS 😍😗😙😘😚😎

@MarkEWallace 4 жыл бұрын

In the least creepy way possible, I want to say that I could probably just sit for hours and look at Annie in her position at 1:25. So strong, athletic, and elegant. More importantly, great instructional video, Annie. Thank you.

@siciliancannoliandanespres6021 4 жыл бұрын

lol

@George_Kush 2 жыл бұрын

Ask your doctor about cialis

@obadellesayole5330 4 жыл бұрын

Very good! Thanks! 🇧🇷 I'm scale. 🤷🏽‍♂️😁 But helps me improve

@George_Kush 2 жыл бұрын

Nice tips and good ways to adapt to the upside down position. My only fear is to do a front flip and fall on my back.

@ralpklien6492 4 жыл бұрын

Wow Annie, this really helped. II almost got it for a second there. I find my self weaving around and cant keep a straight line (like a drunken sailor really)... Is that normal at first?

@TheDottirs 4 жыл бұрын

It’s like learning to walk :) it will get better with time and practice

@iamteamBB 4 жыл бұрын

need to know some yoga to find ur balance. i use to try this, i just got tired of failing lol. eventually gotta try it again

@malararasi8092 2 жыл бұрын

Hi annie....the muscle💪 s are great

@jayw115 4 жыл бұрын

👏👏👏

@LisM3 4 жыл бұрын

Excellent I loved the explanation, I know of some who are afraid of doing handstad. I still can't do handstad walk, this exercise also generates pain in my wrists.

@mrmushin1 4 жыл бұрын

Watch teanrichey How to Hand stand hold with Alex smith

@bweb6 4 жыл бұрын

With gymnastic movements i always struggle with the fear of falling and hurting myself.

@josesammut9396 4 жыл бұрын

Handstand program starting next Monday. Crazy how you can speak so easily upside down.

@FlavioCadamuro 4 жыл бұрын

Hi Annie, for those like me, that have poor hip mobility (busy working on improving it), what hip mobility exercise would recommend before attempting the box holds? EDIT: And my shoulder mobility isn't the greatest though (busy working on that too)🤦🏻‍♂️

@TheDottirs 4 жыл бұрын

FLAVIO CADAMURO you can do the box holds with bent knees as well :)

@TheDottirs 4 жыл бұрын

FLAVIO CADAMURO this will be a great mobility drill for you

@FlavioCadamuro 4 жыл бұрын

@@TheDottirs thank you for both replies. Noted.💛

@haddaouichaimaa3379 Жыл бұрын

You can do floor lunges they're basically lunges but with the bent leg completly extented in this case and theb you drop thar leg to the floor and oush from the leg that's holding your weight the more you push forward with your back straight of course and open heart (chest ) put your hands by your waistline and push forward , you're gonna feel it in your pelvis definitly

@snap19879 4 жыл бұрын

hello Annie, great tutorial. I sent you a few days ago an instagram message (robysnap) with my HSW. thanks to you :) you're the best!!!

@VlasovArtem 4 жыл бұрын

It will be great if you make a video for Muscle Ups

@TheDottirs 4 жыл бұрын

I did. :)

@VlasovArtem 4 жыл бұрын

@@TheDottirs Oh, sorry, missed it 😎

@TheDottirs 4 жыл бұрын

Did you find it?

@VlasovArtem 4 жыл бұрын

@@TheDottirs Yes, and already watched the video. Thank you for the great content

@Scott-vd2le 4 жыл бұрын

Annie, for the recovery and the results , should we do the handstand hold daily or 3 times a week? What's your suggestions? Thanks!

@TheDottirs 4 жыл бұрын

Depending on what kind of volume you are used to but for most not more then 3-4 times a week

@princewilfieg.verame7891 3 жыл бұрын

why i am getting better when doing banana handstand?? is it normal right? or i need to practice more to master straight handstand?

@PogoGr26 4 жыл бұрын

Traduciiidooo por favor

@audreylee2134 Жыл бұрын

What is the height on that box ?

@AndresMartinez-hh3fo Жыл бұрын

Is it necessary to hold handstand for handstand walk??

@ronin_11b94 9 ай бұрын

She did sit ups with a 45lb plate for 20 years every day.

@JacoblongCrrossFit Жыл бұрын

Is it normal to be shaking why'll doing this?

@crljump Жыл бұрын

Except for the music - unnecessary - this video was perfect

@rackum44 3 жыл бұрын

Beautiful body

@qaraciyer 2 жыл бұрын

no womanness