Handstand Press Fundamentals Episode 3

Рет қаралды 10,592

Күн бұрын

This great series continues with Tracey Mansell introducing working with the coming down if you can't master the going up.
You can find episode 1 here:
• Handstand Press Fundam...
and episode 2 here: • Handstand Press Fundam...
You can follow Tracey on Facebook and Instagram
/ traceymansellyoga
/ traceyyoga
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Пікірлер: 14

@zzravish 6 жыл бұрын

An amazing / very good overall illustrative detailed video ( covering almost all safety measures and step wise progress , do's and dont's ) . thank you so much for sharing of the good knowledge . dear yogini Tracey and stu ji . Namaste.

@nanghelina 3 жыл бұрын

Tracey You are Just amazing.

@Loveyogaanatomy 3 жыл бұрын

Yes she is :)

@aysusinman4212 4 жыл бұрын

Perfect explanations! Very helpful, thank you :)

@joshuaallbritten4307 6 жыл бұрын

Yay, a third video. Thank you!

@abdullaalsulaiti1450 3 жыл бұрын

Omy good, its looks easy BUT it's veeeerrrryyyy difficult, I couldn't do it, Can I have training course with you

@MotoVikz 4 жыл бұрын

Great video. She looks like a Gazelle! I can do the negatives but my descent at the last stage is a little faster or not as controlled but I think I'll get there.

@michaelcarpentiero4828 4 жыл бұрын

Good info Tracey......

@tanjitguan1760 4 жыл бұрын

Look easy 😅

@clray123 6 жыл бұрын

I think the biggest problem during that coming off the ground stage is flexibility. Stu can't reach a deep forward fold like she can, so his legs pull the pelvis much stronger toward the initial position than would be the case if he could get them closer to the wall (where they would just pull on the pelvis downwards, but not so much away from the wall). The tipping of the pelvis seems much easier to accomplish when there's less weight to be tipped along. I suppose cutting off your legs entirely would help too.

@Loveyogaanatomy 6 жыл бұрын

Thanks :)