6 COMMON HAMSTRINGS MISTAKES & HOW TO FIX THEM! (GYM & WORKOUT MISTAKES)

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Күн бұрын

Common workout mistakes when training hamstrings, and how to fix them!
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6 Common Hamstrings Workout Mistakes:
1. Leg curl machine
Don't swing the weights up and down. Do controlled reps, every rep should count!
2. Dumbbell stiff leg deadlift
Don't lock out your knees, have slightly bent knees. Work with a straight and steady back.
3. Leg curl with a dumbbell on a bench
Place the knees just outside the bench to activate the quads to the max. Slow and controlled reps.
4. Single leg stiff deadlift
Don't lock out your knees, have slightly bent knees. Work with a straight and steady back.
5. Cable pull-through
Take control over the exercise and do slow controlled movements. Slightly bend your knees, don't lock them out. Don't bend over your back. Work slooow to find contact in the hammies.
6. Back extension hamstring focus
We are using the back extension machine to target the hamstrings rather than the glutes, which you usually do. Point out your toes, if it helps you. Stop when your whole body is straight, do not overstretch your back!
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Пікірлер: 512

@thecosmicbug 5 жыл бұрын

It's always nice to not look dumb in the gym 😂.

5 жыл бұрын

Haha, riight? 😄

@cameltalk3630 4 жыл бұрын

What a lovely young lady you are.

@dorotadutkiewicz5437 4 жыл бұрын

Camel Talk I mean, she’s not wrong

@IkramIkram-kx1yc 4 жыл бұрын

@ ض

@nachoyoda 3 жыл бұрын

@@cameltalk3630 ???? wtf lmao

@admirosmankovic1065 11 ай бұрын

Keep in mind, the Five stars are based on my needs for this item kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

@frostedpurple26 4 жыл бұрын

You give me hope! Thank you for explaining everything. I am sticking with you.

@ninybeanie6672 5 жыл бұрын

Yet another fantastic, informative technique video Hana! Please keep doing these they are incredibly helpful! ❤

@Brittlesmith 5 жыл бұрын

Yes Hanna!! Please keep this series going. Can you do chest and back? I know I’m struggle bus with my chest. I always feel like I’m doing it wrong or not feeling it in the right spot.

@nellymeizerovich4900 2 жыл бұрын

Thank you for the tips!

@jonpettitt5214 3 жыл бұрын

Thanks for the info. I appreciate it

@neilbeech4093 Жыл бұрын

thanks for your advice!

@mermaidtingzzz 5 жыл бұрын

So glad you addressed number 3. I tried it once and it felt impossibly uncomfortable, I didn't even do a full set. Also, I love how strong your body looks! Great arms!💪🏿

@kontekonte2 5 жыл бұрын

I really appreciate how hanna literally always speak english in her videos

@tramnguyen0000 4 жыл бұрын

Because even though shes not a native speaker, her demographic is english speakers

@joycekoch5746 3 жыл бұрын

Great training tips. My son, daughter and myself love this exercise. We have come to realize the key to really getting great improvement on our squats is to training the hamstrings just as hard as the quads.

@cavangibbs3653 3 жыл бұрын

Loved the video great tips thankyou 👍👍

@EvolvingwithEtta 2 жыл бұрын

🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 Amazing content! Thank you!!! Congratulations on 900K subs

@Oakcitymedia 2 жыл бұрын

I learned a lot of these before YT when I went to Barnes and noble and read fitness articles. Y.T changed the game. People have it easier learning on Y.T now keep up the great work

@roxanne23v 5 жыл бұрын

My all time favorite REAL fitness model😍 Natural, true beauty. Works hard to build, maintain, and educate us on everything from proper form to eating and loving our bodies at all times. So motivating and inspirational! I watch your videos before hitting the gym daily!

5 жыл бұрын

Roxanne V Thank you so much 😭😭❤️❤️❤️

@lauramiranda9760 5 жыл бұрын

Sooo good! Thank you so much!

@jjjw28x 3 жыл бұрын

Thanks for this. Because of covid and my vulnerable housemate, I've had to workout from home instead of the gym for a year now. With only resistance bands at hand, videos like these are helping me try different workouts that I hadn't considered in the gym due to better equipment.

@neilbeech4093 Жыл бұрын

thanks for your information

@MissTastyDoll 5 жыл бұрын

Omg I’ve been doing these all wrong. So glad I stumbled across your video and channel! Binge watching now :)

@aprilynngaines1718 10 ай бұрын

Thank you so much!

@shomandihouse2246 5 жыл бұрын

The way u explain muscle mind connection and body mechanics is really appreciable

@chrissummer3785 5 жыл бұрын

Nice video, good to refresh and think about your positions when working out. Sometimes busy days can make one rush through a work out not paying full attention to correct position, but also good knowledge for beginners. I like your sweater! Pretty in pink!

@thatskt3342 5 жыл бұрын

Love this video! Thank youuuu

@emrahzopun4170 5 жыл бұрын

Thanks for information. I was impressed with the training movements and learned the right way. :)

@mara_veena 3 жыл бұрын

I looove your videos especially because even after them having being posted so long ago, they are still so timeless! ♥️

@rakhinigil5370 3 жыл бұрын

Thanks for this video

@DJ-ue3zq 5 жыл бұрын

Thank you SO much for doing a vid on hammies! Always lookin for glutes, abs and hammies vids - I really struggle with the backs of my thighs this helped a lot !

@YoSoyMarichuyyy 5 жыл бұрын

Great video Hanna, I think I might do all of these exercises as a leg day routine this week 😄😄

@nikkiprieto2070 5 жыл бұрын

I love your videos they help me so much thank you!!! 💖🤗

@emmaduhan7888 5 жыл бұрын

Hanna! First of all, I love you! You are my favorite fitness icon! You mentioned that there are many variations of exercises that can be done on the back extension machine. Would you show all of those? You could make a video and pick out a few machines and show all the different exercises that can be done on them!

@ashieash46 5 жыл бұрын

Emma Duhan this is a brilliant idea!

@egilijabuta5020 4 жыл бұрын

Thanks so much. These were much needed!

@bribrij5713 5 жыл бұрын

Love love love your hair!! It’s so fitting for you! 😍 great info!

@lisarose5706 5 жыл бұрын

thank you so much for sharing all this information :)

@olindarosales3375 5 жыл бұрын

What a great channel! You are truly so motivational and fun to watch! You inspired me to make my own channel! I’ve been watching you for a while now, and I want to say thank you for your awesome 👏 videos and honest opinions!

@user-dj9to9rs1h 5 жыл бұрын

Thank you Hanna Great video :) 덕분에 바른 자세 알아갑니다~!

@napriaa5175 5 жыл бұрын

Thank you for these vids!

@dinah7079 5 жыл бұрын

OMG these videos are awesome. Thank you so much. I did the last one completely wrong and you’re right, I did feel the tension and burn more in my lower back rather than my glutes and hamstrings! 👍🏻💪🏻

@nakaaabdullah3806 3 жыл бұрын

Thanks that was helpful ❤️💖

@sunflower3572 3 жыл бұрын

Love it! Thank you! I couldn’t tell what was the wrong way from the right way to work with this. Great, very helpful!

@daphne8450 5 жыл бұрын

Yes!! Love it!! Thank you!

@dalepullins9827 3 жыл бұрын

Very good advice

@beautifuldreamerbeckyp2522 4 жыл бұрын

Thanks for the tips!!

@reginavazquezm.r.266 5 жыл бұрын

Me ha servido muchísimo gracias !

@yessfarah8826 5 жыл бұрын

Love your videos... You are a big inspiration !!

@jasmineliz8544 5 жыл бұрын

definitely needed to see #5&6!!! Thanks so much!! I just subscribe. Thanks girl. ❤️❤️👍🏼🤓

@cynthiainjante 5 жыл бұрын

Hannah you are the best always sharing your tips and advices to improve our training in the gym ..Am from Peru living in Uk God bless you .

@sihembendjaballah1841 5 жыл бұрын

Thank you for this demonstration

@aureliandumitru8382 5 жыл бұрын

Looking at you improved my tecnique în the gym already!

@Theycallmeyassi 5 жыл бұрын

Love it awesome video👊🏼

@juliasnegovaya8559 3 жыл бұрын

Ah love your videos so nice!

@vivalachick02 3 жыл бұрын

Amazing video! Super helpful thank you so much! 🙏

@alicemohrbach5634 5 жыл бұрын

I loooove these videos so so much! I always bring these with me to the gym to make sure I’m doing them right! 💕 also, could you make one about the abs? Specially lower abs lol 😝

@roselinefelisha 5 жыл бұрын

Always appreciate your tips 🖤🦈

@Glamhealth_with_Naushaba 2 жыл бұрын

Thanks a lot, it really helped me

@GlamorousGlamorous-og6vo 5 жыл бұрын

Love ur video ❤️

@sabhojaoek1523 3 жыл бұрын

THANKS!

@marialink5258 5 жыл бұрын

I really like those videos! They are super helpful :D

@seemarawat3580 3 жыл бұрын

Thank you 😊 so much

@babeeruthh 5 жыл бұрын

Great pointers, awesome tips! Thank you!:)

@cerenylmaz9433 3 жыл бұрын

Thank you! 😘

@sidharrthhindallekar9728 4 жыл бұрын

Buddy , explanation was really good and cool. I appreciate your hard work.

@nikistyled 5 жыл бұрын

Thanks for sharing this 💕💕💕

@ayeshasharma7431 4 жыл бұрын

thanku for such a beautiful video❤️

@fofofofofofofofofof1 5 жыл бұрын

Thank you for these video 😭♥️

@aury2996 5 жыл бұрын

Excellent tips! ⚘

@dailydavila837 5 жыл бұрын

Thank you for the video very informative..

@karalai5467 5 жыл бұрын

Thanks a lot It is very useful for me♥️

@mahsaazhdarinosrati6240 5 жыл бұрын

5:44 he hides behin the machines so he can see better 😂😂😂😂😂😂

@ruzicapopovic5133 5 жыл бұрын

Dude that was creepy as fuck

@meganv.3307 5 жыл бұрын

Omg I'm dead

@ogee7103 5 жыл бұрын

Seeing is believing

@mertsaracoglu5420 5 жыл бұрын

😚😚😚😚

@AexoeroV 5 жыл бұрын

Nothing wrong in admiring something beautiful!!

@apple1hun 5 жыл бұрын

Love the common mistakes videos

@bayareababe 5 жыл бұрын

Usually would have skipped this video bc of all the talking - however, your very easy on the eyes so I’m glad I stayed bc they are very good tips!

@lnn6184 3 жыл бұрын

Thank you for the helpful tips. You are lovely inside and out. I’m a new fan.

@lauracelenci9687 5 жыл бұрын

Really helpful !

@bwarzewick 5 жыл бұрын

You should do common mistakes for each body part like most common back exercises and then shoulders and arms 😊😘💗

@sarahramirez6789 5 жыл бұрын

Great video as always!!! 👏👏👏 and I can't get over how good your hair looks💛💛💛

@MarVar95 2 жыл бұрын

Thanks for your videos, greetings from Mexico!

@alqadiri92 4 жыл бұрын

Thanks I learned something

@subab4046 5 жыл бұрын

Thank you 🙏🏽 information

@upekshamudalige575 Жыл бұрын

Thanks❤️

@bettykasper2315 3 жыл бұрын

Thank you, you’re wonderful!

@daisycabrera8098 3 жыл бұрын

I love your videos about the mistakes, I have fixed many of my postures, thank you!

@judyshanawani5880 5 жыл бұрын

Thanks a lot my dear all ur tips really helps

@bwarzewick 5 жыл бұрын

I just watched another one of your hamstring videos for your favorite exercises, I did some last night and loved them! Also this hoodie is 😍

@chrissypuffins1295 5 жыл бұрын

Fantastic workouts 👌

@tanyasmith1837 5 жыл бұрын

Thank you for this

@johanrevelid2067 5 жыл бұрын

Bra video :) & jävligt snygg frilla! Passar dig rikigt fint :)

@MsChampion1982 5 жыл бұрын

Great Video!! I am so glad you brought this to us! I cant wait to see another Hanna's Healthy Kitchen!! Super excited Black Friday Gym Shark!! :) thanks beautiful !!!!

@user-vc9td7vu9h 5 жыл бұрын

Excellent

@galitg5052 4 жыл бұрын

Love this video and your sleeve! Thanks:)

@elizabethjimenez578 5 жыл бұрын

Thank you!

@melodieking7850 5 жыл бұрын

Yes do more of these type of videos

@prinsezapheng8249 5 жыл бұрын

Enjoying watching all the videos you made .. so much mistakes I did 😅 now I know how to do it right 😍

@tiffaniw8270 5 жыл бұрын

New additions to my Monday leg days... thanks girl 😍😍😍

@user-tw9fu8wg5n 3 жыл бұрын

thank you

@danis3597 5 жыл бұрын

I know your mostly a fitness channel....but giiiirl you gotta do a makeup routine video on this look right here! Ur makeup is always so natural and pretty!

@evaa.6754 5 жыл бұрын

Thanks dear for doing this . Love it ♥️♥️♥️

@ItsKaraDenise 5 жыл бұрын

So good!

@kellyessilfie 5 жыл бұрын

Still can’t get over the hair 😍

@ireneisola9463 5 жыл бұрын

Kelly .Essilfie It looks sooo good 😍

@kellyessilfie 5 жыл бұрын

Irene Isola it does!

@cwsing7230 5 жыл бұрын

I did the exact same haircut I had 3 yrs ago I liked it short for 4 WKS, and I couldn wait to have it long again, so I bought extensions, Hanna can put extensions in and it’s wll be long again, soo no worries.MY Hair in my mid back long Iam loving it