Grandma always having wet dreams what to do

Mam my right side clavicle is uplifted... What exercise to do !?

Before advocating milk. Find answer to below questions and enlightenment yourself: 1) When does a Cow/Buffalo gives milk? 2) Cow/Buffalo milk is for whom? 3) What diary industry do with the male calves? 4) What is India's rank in beef export? 5) Why nations consuming dairy is are the ones struggling with brittle bone i.e. osteoporosis.

👍

Try yogasanas such as Sarvangasana, Bhujangasana and Vajrasana.

Very happy for you. Stay healthy

Good know your felling encouraged Happy to see you grow!

Ma blesses you too and hope you keep watching her videos

Kimchi means in hindi

Can u tell me what all u take food? Exercise or walking?

Same I need some diet to follow because college and studies can make you eat anything anytime

vitamin k2 is more important in preventing osteperosis and other bone problems than calcium

@Natsumi I am sure of it!

Please click on the link to watch video on 5 Best Natural Home Remedies For Tightening Your Skin kzfaq.info/get/bejne/ac2naMl_nbvSpWw.html

Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed.

We're glad the video helped you

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

We're glad the video helped you & you liked it !!

Ma blesses you too and hope you keep watching her videos

Always happy to help!

We are glad it was helpful!

We're glad the video helped you

We’re so lucky to have followers like you!

Here are some tips that may help your father with his health concerns: Weight loss: For your father to lose belly fat, he should focus on a healthy and balanced diet that includes plenty of fruits, vegetables, whole grains, protein, and healthy fats.Additionally, he can do low-impact exercises such as walking, swimming, or chair exercises, as long as they are approved by his doctor and do not cause any pain.Blood pressure management: Encourage your father to limit his salt intake and increase his potassium intake, as this can help control blood pressure. Foods rich in potassium include bananas, sweet potatoes, spinach, and avocados. Back pain relief: To help with back pain, your father can try using a heat pad or taking a warm bath, as heat can help relax tense muscles and reduce pain. He can also try gentle stretches or yoga poses that are specifically designed to relieve back pain, but it's important to consult with a doctor first to make sure they are safe and appropriate. Homemade remedies: You can make a ginger tea by simmering sliced ginger in water for 10 minutes, straining it and adding some honey to taste. Ginger has anti-inflammatory properties and can help relieve pain and swelling. Additionally, turmeric is also a natural anti-inflammatory that can be added to food or drinks. Massage with warm olive oil can also help relieve back pain and stiffness. It's important to remember that these tips are general recommendations, and your father's specific health needs may vary. Before making any changes to his diet or exercise routine,it's best to consult with his doctor.

Amla powder is available in Ayurvedic shops and online shopping. Amla powder can also be made at home. Take 250 gms amla or gooseberries. Cut them into small pieces and discard the seeds. Spread the pieces over a cloth in a plate and dry them in the sun for a few days until hard. Then grind them into a fine powder.

We're always happy to help!

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

Sound great!

Here are a few tips that might help you manage your study schedule and take care of yourwell-being:Take frequent breaks: Sitting and studying for long hours can be tiring and detrimental to your health. Make sure to take short breaks every hour or so to stretch, walk around, or do some light exercises. Practice good posture: When studying or attending online lectures, make sure to sit up straight and maintain good posture to avoid straining your neck, back, or eyes. Use eye exercises: Staring at a screen for long periods of time can be hard on your eyes. Take regular breaks to look away from the screen and focus on distant objects, or use eye exercises to help reduce eye strain. Reduce screen time: Limiting your screen time can help reduce eye strain and improve your mental well-being. Consider taking breaks from screens before bedtime to help improve sleep quality. Remember, taking care of your well-being is important and will help you perform better in your studies in the long run.

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

Nuts can be consumed soaked or unsoaked. However, nutrients like iron, protein,calcium, and zinc are better absorbed by the body when you soak nuts. Soaking also removes the phytic acid causes indigestion.

Namaste. You can reach out to Nutri diet clinic by The Yoga Institute for personalized detailed diet plan on 9967429596

Namaste. You may find this helpful Foods to eat to control diabetes kzfaq.info/get/bejne/icqooauJqaizhmg.htmlsi=DUpFi4Atq3Xoknaa You can reach out to Nutri diet clinic by The Yoga Institute for personalized detailed diet plan on 9967429596

Please feel free contact to contact us on info@theyogainstitute.org

please click on the link to watch on Know All About Best Beverages for you as per Ayurveda kzfaq.info/get/bejne/r8CDe5t-usCXqHU.html

Everybody’s dietary needs are different. Please consult a dietician for personal advice.

yes

Namaste, either

Welcome!!!!