Hany's Favorite for BIG ARMS

Рет қаралды 657,326

Жыл бұрын

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Looking to get the most out of your arm workout!
CEO Hany Rambod explains his tips!
TUNE IN AND FIND OUT!
Comment below your favorite ab exercise and what you want to see next!
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Пікірлер: 155

@bodygrace5509 Жыл бұрын

Sir you are best coach in the world

@justvibing2497 Жыл бұрын

Best protein mixer

@brodieallard6638 10 ай бұрын

Never could understand how anyone who's serious about training would wear a watch????? expectably arms?? Why?? Would annoy the hell out of me.

@ayooaditya 9 ай бұрын

@@brodieallard6638to detect calories?

@jvalub6419 5 ай бұрын

What are you talking about!???@@brodieallard6638

@Bpongs22 5 ай бұрын

Dr. Mike from RP would have something to say about this

@dartanianoakley 5 ай бұрын

These are called spyder curls for anyone interested

@Wazeirmo Ай бұрын

No shit

@elbarca223 4 күн бұрын

Inclined spider curl?

@mjbosc Жыл бұрын

Love these with dumbbells too. Great contraction.

@jefreyrajan4170 11 ай бұрын

Ez curl bar focuses on the short head, also the position with dumbbells focus on short head when these combined its hulks contraction

@JustTryingToYoutube 10 ай бұрын

@@jefreyrajan4170really over analyzing it lol your biceps will look the exact same if you do specific head training or not

@User75314 9 ай бұрын

@@jefreyrajan4170you can't separately train your short head and the long head of the bicep.

@amarlounas1712 8 ай бұрын

I love that exercise creates more tension conccentrically and eccentrically because it is an unstable environment. we don't use multijoint muscles to perform the movement and we use only elbows. Muscles they grow during eccentric phase. ❤

@MohammadrezaKhoshdelan 3 ай бұрын

I am proud that you are my fellow citizen and from the city of Anzali IRAN!!!❤

@raydomenech7646 Жыл бұрын

Excellent exercise.

@Mike.Dempsey 6 ай бұрын

Thanks man! Trying this in like 20min. ❤

@ManjeetSingh-wy3kk 6 ай бұрын

Best coach in the world ❤

@CalebMcelroy-km2fb Жыл бұрын

Did these yesterday.

@SirKingWest 9 ай бұрын

Adding that 5 seconds stretch at the bottom might be more effective than the concentric hold

@robbiecabrera6806 10 ай бұрын

im going to the gym now and try it!👍

@yeldarleumas1847 7 ай бұрын

Don't forget the steroids

@prashant2840 6 ай бұрын

@@yeldarleumas1847lol

@shellytanner 5 ай бұрын

@@yeldarleumas1847 You are a genius!

@DarkMasterTV99 6 ай бұрын

I would definitely try this one ❤

@TheBaitShopGuy 5 ай бұрын

I like to see someone actually emphasizing the lowering of a barbell curl (I do this slow lowering) but most in my gym just swing a barbell curl around.

@przemysawbiakowski2125 4 ай бұрын

I love when its showed on jucy guys

@KAMALUDDIN-vc4tp Жыл бұрын

Sir g you are best

@ToadMan9000 10 ай бұрын

Just started doing these, but without chest support. Shit hits hard. And it's very strict to the biceps. You will be burning

@Paul-hp6zp 7 ай бұрын

I do curls bent over,same thing only one must be careful,can hurt your back,but i get a good pump after dumbbells,curl bar,then this it helps peak your bi,s.

@Caton71_fitness 11 ай бұрын

Would love to train with you sir the best in the business 💪🏼

@user-ch7hv5sg2p 5 ай бұрын

Happy Birthday

@ABOLFAZL_RAMGAR Жыл бұрын

❤

@HarryEclipse Жыл бұрын

Spider curls 👍

@Siciliano22 6 ай бұрын

I wish so many more people would just focus with more TUT

@fit_zyn Жыл бұрын

Remember Hany sir.... I will come to you for coaching... One day my dream comes true ...😁😅😁

@user-xg8jn1zw1h 8 ай бұрын

excelent OG cables great too

@mehdimehdizadehkhazar 9 ай бұрын

gooooooood job men

@josephtabrisky8326 6 ай бұрын

These forsure have made me throw up doing 7s! So much pump I love it!!

@cliftondelaney1389 6 ай бұрын

It incorporates more muscle fibers. It strengthens more, but only at rest - when you are recoverying.

@aestheticsforever9342 7 ай бұрын

🔥🔥🔥🔥🔥

@jamiesmith8313 11 ай бұрын

🐐

@johnstewart4350 6 күн бұрын

Ok... let me try this at my today's start in preparation for the 2025 Super Grand Master +70 Natural Mr Hawaii... in Jesus holy name !!

@Daniel-iv5ol 8 ай бұрын

That hits the Brachial

@TrynagetJacked 7 ай бұрын

So just do one set to failure concentrate on the concentric /eccentric 8 secs each massive gains less chance of injury

@rrisky18 Жыл бұрын

Spider curls🤔🏋️‍♀️💪🇺🇸

@user-ch7hv5sg2p 5 ай бұрын

👑👑👑👑

@keskumfitness1611 2 ай бұрын

❤❤

@christiansollner440 5 ай бұрын

I don't even think of the logic behind it.. at this point if he says so.. its gonna be right in a way so i do it😂

@LittleMonsterFootball 8 ай бұрын

Hi Hany, do you recommend Spider Curls as a finisher exercise?

@SB-yx3sp Жыл бұрын

💪

@TopG_KnightofOne Жыл бұрын

Let us see the workout more, so we can get what you are saying 😮😮

@tajvir Жыл бұрын

@Stefanburakov 9 ай бұрын

I love z-curl but Mike mentzer say it should be straight bar

@yasinkalami8069 7 ай бұрын

هانی خان سالار ❤❤

@mehdimehdizadehkhazar 9 ай бұрын

کارت درسته مربی

@thomasmigliore4839 Жыл бұрын

wheres the full vid

@nelsonbenjamin4754 8 ай бұрын

I remember doing sevens way back in 1977, my coaches Harry Jacob's and Sam Damon's killed my arms with it......🤔 🤔 🤔

@jefflingle8795 8 ай бұрын

Guys watch out for Andre, has amazing genetics.

@ME-xq8bg Жыл бұрын

I use to do negatives ALL the time I’ve trained for over 30 yrs in gyms and now I have to wear elbow compression bandages because my elbows are shot Cortisone shots in ur future

@stefanomancini6569 6 ай бұрын

How do you get rid of the bar if your alone

@stephanreichelt2700 3 ай бұрын

prefer the vertical side of the preacher

@JasonFolk07 3 ай бұрын

Idk anything after 5 sets is basically over training. I used to go hard like this but in the end 5 to 10 sets every work out was only halting my gains. Trial and error i say

@ozzyr6751 5 ай бұрын

When is gear day?

@SoundWave0007 8 ай бұрын

It's actually Mike mentzer's philosophy

@Blazedbarbie333 11 ай бұрын

5 seconds pauses 😭😭😭 hell no 3 seconds is good enough… not trying to tear a bicep

@lehuykame7196 27 күн бұрын

😀

@holcombgl 5 ай бұрын

Oof never thought about doing 7's with spiders. Good Stuff !!

@jescareno1990 3 ай бұрын

I want to throw up what are 7s?

@holcombgl 3 ай бұрын

@jescareno1990 21's 7's what ever you want to call them

@sellingcentralvalley3256 5 ай бұрын

What do you mean by sevens?

@davidkoreck1341 Жыл бұрын

Or petition for it

@mohammaddalloul9891 6 ай бұрын

Bro not burning fat Bro burning muscle 💀

@user-ch7hv5sg2p 5 ай бұрын

@WEONLYTAKEDUBS 4 ай бұрын

What are 7’s

@Ken-qq6gp 6 ай бұрын

The gear is working on that guy. What's his cycle ?

@ashokvarma5181 4 ай бұрын

Look at those hands...man

@chacal999 3 ай бұрын

Best coach on earth? Maybe some advanced civilization need him or they have a coach.

@mra7860 7 ай бұрын

What are 7s?

@johnnyfastlanecumwitit3421 8 ай бұрын

What they called

@rajanfitness1428 Жыл бұрын

✌✌🇺🇸

@mouadfit5553 Жыл бұрын

my Best ex for biceps 🔥🔥🔥💀🤐🦍

@tombaron5607 3 ай бұрын

Whatchu wanna do is get on as much gear as your body can take without dying and then do whatever the hell in gym

@MrJeremy0311 Жыл бұрын

Are 7s the pause you are talking about?

@tonydmty1234567 8 ай бұрын

7 sets, 30 secs. between sets. ";-)

@jayamansinghani3118 9 ай бұрын

Super video, super Coach, super power bodybuilding 💪.🔥🔥🔥🙏🏿🔥🔥🔥

@JoseVargas-bs8gx 5 ай бұрын

What could have been.

@ShapourBahmani 8 ай бұрын

سلام هانی خان لطفا پست فارسی هم برا ما ایرونی ها هم بگذارید

@davidhounanian Жыл бұрын

What does hani mean by doing 7’s with this movement ?

@mainstream180 Жыл бұрын

JGEdits is probably right, but I interpreted it as doing "21's" i.e. 7 reps of lower partials (from the bottom to midway), 7 reps of higher partials (from midway to peak contraction) and then 7 full reps - and all of that is 1 set. But JGEdits is probably right given it is Hany

@nathannewman799 Жыл бұрын

7 sets of 10 reps each 30 sec pause btwn sets

@giorgio8127 6 ай бұрын

Go Doraemon!

@curtislumsden1405 4 ай бұрын

I thought loading a muscle more in the shortened range didn't elicit as big a growth response as loading it more in the lengthened range?!

@lloydwright3661 8 ай бұрын

7's ?

@MrRudy-vk7xx 8 ай бұрын

Tell Hadi I said hi.

@donaldjohnson7777 6 ай бұрын

But is he going Classic or staying in Physique

@brutaro 7 ай бұрын

He uses some of Mike Mentzer's advices :)

@alanjones5959 7 ай бұрын

Has anyone here ever seen anyone throw up from curls?? After 33 yrs in the gym I never have or heard of it but you never know.

@user-gw9qe2hr5u 6 ай бұрын

Would they be braking the law if they showed us the chemicals being added?

@glazio3855 4 ай бұрын

Why not just do preacher curls? No abuse pls serious question

@Pat1llac 9 ай бұрын

Why not sit in the other direction? Instead of chest to bench, do back to bench. Facing the other direction with a dumbbell would give you a greater angle and therefore more bottom end stretch on the muscle. Loading a muscle while it's stretched is very hypertrophic.

@tylergarrison4464 7 ай бұрын

Agreed and it allows your arms to go a little farther behind your body and you get a better stretch on the bicep. I love incline dumbbell curls

@robsuarez7662 7 ай бұрын

How many rep is good for this exercise?

@emirnartyzhev2053 6 ай бұрын

5-30 works the same as long as training close to failure, but if you need a more specific number I’d recommend to keep it in 10-20 reps for arms.

@JesusisLord7770 Жыл бұрын

What are straight sets?

@gerardotorres3299 Жыл бұрын

They aren’t the gay ones

@NeilParmar-sw5yv Жыл бұрын

Same amount of sets and reps for the same in exercise

@clownworld360 Жыл бұрын

except the gay ones

@wayne9287 6 ай бұрын

Why or when should I do these instead of regular barbell curls? Are they just better or different?

@larrylightfoot8738 6 ай бұрын

What are 7’s?

@jo0mz 5 ай бұрын

look up fst 7

@Qwertyuiop-bt3ut Жыл бұрын

What I need are calves

@clownworld360 Жыл бұрын

2 sets of 25-50 single calve standing raises

@4M2- Жыл бұрын

Calves are genetics bud, wether you want to believe it or not

@clownworld360 Жыл бұрын

@@4M2- 💯😊

@jackjack4412 11 ай бұрын

Do most of these bodybuilder guys make over $100K a year? I haven't seen any of these guys not making good money.

@aldoringo439 5 ай бұрын

Not using swing or momentum is not necessarily a good thing, don't say it like its a fact when its a preferance

@samuelmayorga6040 Жыл бұрын

What are 7s

@1nopoint 9 ай бұрын

7 sets

@brodieallard6638 10 ай бұрын

No ground breaking ideas here. Perhaps for beginners. Never understand why anyone requires someone like Hany. perhaps for the gear supply

@recks1151 2 ай бұрын

What does he mean sevens?

@Han-nk3io Ай бұрын

it called 21's actually. 7 half lower, 7 half upper, 7 full reps.

@NotNJF 10 күн бұрын

Think less about the contraction and more about the stretch

@mehdimehdizadehkhazar 9 ай бұрын

مربی😅

@mehdimehdizadeh1505 5 ай бұрын

سلطاااان

@seikhoh2064 3 ай бұрын

You want big arms do pull ups. You don't believe me go watch gymnastics guys you will understand...

@robbylebotha 11 ай бұрын

How do you set this up? Do you have a video of how to set this up safely and double check the bench integrity? Would it not be better with dumbells? Yall are gonna get people hurt