Happy & Healthy Hamstrings | Yoga with Patrick Beach
Рет қаралды 14,007
Жыл бұрынLengthen and strengthen the back line of your body in this smooth moving yoga practice designed to create more flexibility in your hamstrings. This session starts with a gentle warm up before moving into a more active flow. While we focus on hamstring stretches during the session you will still have plenty of time for movement exploration to bring the full body into balance. Enjoy the session and let me know how it goes!
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@ChrisGirard Жыл бұрын
I think Patrick comes from generations of sailors because he's the captain of boat pose. It's the best core pose that I avoid but should do more of. I have come to really appreciate it. Great practice as always! 💛✌🏼
@patrickbeachyoga Жыл бұрын
😂 thanks for joining in and bringing a bit of humor to the community!
@TheNewYear75 9 ай бұрын
ALWAYS coming back to this one.
@juliemarquez7844 Жыл бұрын
It’s wonderful to think about the thousands of other folks tuning in to Patrick for his great yoga guiding. I feel so refreshed after each of his sessions, my heart and hamstrings are happy!
@patrickbeachyoga Жыл бұрын
thank you for being part of the vibe Julie, have an amazing day!
@TheNewYear75 Жыл бұрын
Thanks for these classes !! always appreciate
@patrickbeachyoga Жыл бұрын
no worries happy to hear you enjoyed this one!
@stefalandia Жыл бұрын
Thank you, Patrick, for another great class! My hamstrings really needed. Thank you for always sharing your practice 🙏
@patrickbeachyoga Жыл бұрын
always happy to, i hope you enjoyed this one!
@justjesse247 Жыл бұрын
Been practicing with you for years now (weird how that works these days) and always appreciate your efforts! But today I really felt such gratitude for you coming back to YT because I have been doing your classes since 2015 on ALO...and things went all-loopy there, and I need my PB fix! You have such a perfect blend of hard, unique moves, great queing, calm voice...and I just dig your whole approach. So...long story short...thanks! Your actions and efforts go further than you know 😊🙏❣
@lejeffstef Жыл бұрын
You should check out commune yoga ;)
@patrickbeachyoga Жыл бұрын
no worries, thank you for being part of the vibe! new classes here and on commune every week 🙏🏼
@justjesse247 Жыл бұрын
@@patrickbeachyoga Just in terms of feedback, I did join the Commune a while ago, but I didn't resonate the format, it seemed to me I could only do a few currently offered classes, but the "library" wasn't available in terms of picking any video. Has that changed?😄
@esratontubuldac9326 Жыл бұрын
a beutiful practice to come back to. loving it each and every time thank u thank u thanku
@myriamlascaux6223 7 ай бұрын
Thank you so much Patrick for your free video. I enjoy very much your teaching. Your so clear in your instructions and I feel always great after your practice. I am grateful. Have a beautiful day
@patrickbeachyoga 7 ай бұрын
have a beautiful day too, thanks for joining in!
@teresatam4247 Жыл бұрын
Excellent class Patrick Always love to practice with you ❤
@ChristianHFuchs 10 ай бұрын
Thank you so much Patrick, your practice is changing my life!
@amandaskelly430 11 ай бұрын
Come back to this one again because I knew it would hit the spot. Thanks again 😊
@leenyshahverdian5410 Жыл бұрын
I love this practice. I come back to it again and again. Thank you, Leeny
@totalbali557 10 ай бұрын
Came into flow after a run and feeling stiff and sore, came out of this practice ready for my HIIT! Thank you Patrick
@az26797 7 ай бұрын
Amazing as always! thank youpatrick!
@patrickbeachyoga 6 ай бұрын
thank you for practicing!
@user-pt7bv6li6d Жыл бұрын
I love this one Patrick.
@patrickbeachyoga Жыл бұрын
thanks for practicing, happy you enjoyed the journey!
@benhowarth8528 Жыл бұрын
Enjoyed this. Thanks!
@patrickbeachyoga Жыл бұрын
no worries thanks for being part of the vibe!
@amandaskelly430 Жыл бұрын
Happy hamstrings 😊great practice as always Patrick. Thank you 🙏🏻
@patrickbeachyoga Жыл бұрын
happy you could join in on this one!
@cassielevison3234 Жыл бұрын
Thank you so much Patrick, defiantly a practice I needed! And listening to you just seems to calm me down as well. Cheers!
@patrickbeachyoga Жыл бұрын
happy to hear you enjoyed this session, have an amazing day!
@gracewithnaz Жыл бұрын
Such a great class, always a good one, thank you Patrick!!
@patrickbeachyoga Жыл бұрын
happy you could join in on this one, have a great day!
@mohammedessa8602 Жыл бұрын
You are amazing forever you are my legend. Patrick 😊😊🙏🌹🌹🌺👍
@AubrieRicheson Жыл бұрын
This was beautiful thank you!
@patrickbeachyoga Жыл бұрын
happy you could join in, have a great day!
@dertateossian Жыл бұрын
Thanks again Patrick
@patrickbeachyoga Жыл бұрын
no worries i appreciate you taking the time to practice with me!
@rodneygrey284 Жыл бұрын
Thank you, wonderful as always, Patrick. You have such a gentle way about you. I'm always grateful for every one of your classes on KZfaq. 🙏
@patrickbeachyoga Жыл бұрын
thanks for taking the time to join in!
@Markbarr9 Жыл бұрын
Oh man! That wide sitting forwardfold with lifting the legg and balancing on hands part was really awesome! Thank you, Patrick!🙏
@patrickbeachyoga Жыл бұрын
happy to hear you had fun with that one, have a great day!
@Nono-mp1jx Жыл бұрын
Thank you, Patrick. I enjoyed this hamstrings practice! :)
@patrickbeachyoga Жыл бұрын
happy to hear this one landed for you, have a great day!
@elifkali6815 Жыл бұрын
I’ve really enjoyed this practice, definitely I will come back to it 😊, thanks a lot !
@patrickbeachyoga Жыл бұрын
love to hear you found something in this one, have an amazing day!
@l1ghtange Жыл бұрын
Great flow! Love that you give freedom to explore
@patrickbeachyoga Жыл бұрын
only way to be, have a great day!
@barbbrazes869 Жыл бұрын
Oh, that was such a fabulous gift! Loved the creative, fun flow! Feel great! Thanks for sharing your yoga!!
@patrickbeachyoga Жыл бұрын
always happy to, have a great day!
@yogaddict Жыл бұрын
Thanks for this practise Patrick. Always a pleasure ! Have a nice day
@patrickbeachyoga Жыл бұрын
i appreciate you joining in!
@michelinewilkie3064 Жыл бұрын
Thanks for another awesome creative, effective and organic flow! ❤
@patrickbeachyoga Жыл бұрын
always happy to share, have a great day!
@EEEMUS 11 ай бұрын
Great brother, thanks~~\!!
@josecortez1001 Жыл бұрын
Great Morning Flow. Thank you
@patrickbeachyoga Жыл бұрын
thanks for joining in, have a great day!
@adam.motions Жыл бұрын
Amazing! All the favorites, straddle pick ups, wheels, hip flexors work 🙏🙏🙏
@patrickbeachyoga Жыл бұрын
getting the full body going!
@yogitaranpura149 Жыл бұрын
Thanks a million!as always it’s fun to practice with you though challenging at times 😂
@patrickbeachyoga Жыл бұрын
thanks for joining in on this little journey!
@mariacharlescadierno3581 Жыл бұрын
Me encantan tus vídeos. Saludos desde España.
@patrickbeachyoga Жыл бұрын
thank you for joining in!
@lisasmith5479 Жыл бұрын
Great practice. You always take me out of my comfort zone when it comes to core! Thank you😊
@patrickbeachyoga Жыл бұрын
happy you found a fun challenge in this session!
@yurdanurcaglayan5410 Жыл бұрын
Wonderful,i dance on mat,my soulsoars to the sky,i dance again.🙏Namaste Patrick🙏🧿
@patrickbeachyoga Жыл бұрын
love to hear it, happy you enjoyed this one!
@carolinapendola Жыл бұрын
Un placer realizar esta clase Patrick, aunque estuvo muy exigente!!!! Muchas gracias y un saludo desde Argentina 🤗
@patrickbeachyoga Жыл бұрын
thank you for practicing with me!
@doron7c Жыл бұрын
I was just waiting for this practice. Sharp and precise. Put a spot over unick family of muscles in the body. Let them play Vivaldy symphony 😊. Thanks a lot Patrick!!
@patrickbeachyoga Жыл бұрын
i hope you had fun with this one all the way through!
@salsas69 Жыл бұрын
Just completed it and my legs loosey-goosey, thanks Patrick!
@patrickbeachyoga Жыл бұрын
a cool feeling to have, thanks for joining in!
@TheBlueVessel Жыл бұрын
Perfect as always! I, m a runner too so this help me a lot with my hips and flexibility. Thanks Patrick! ❤️🙏
@patrickbeachyoga Жыл бұрын
this is a great session for runners, hope you enjoyed!
@MercedesBR4 Жыл бұрын
I had to glance at the screen every few times to get at what you were saying, chasing your pace helps me with my breath control . Thank you for sharing space .
@patrickbeachyoga Жыл бұрын
thanks for sticking with it and finding your breath along the way!
@yurdanurcaglayan5410 Жыл бұрын
10.days finisd,Tomorrow is a new day🙏Namaste🧿
@JohnJohnson-he1yv Жыл бұрын
🙏🏽 I can ski days on end with little issue. One work out on the legs and they are filled with inflexible cables. This practice was the perfect solution and one I will continually come back to. You are so very much appreciated. ❤
@patrickbeachyoga Жыл бұрын
happy to hear you found something in this session that landed for you!
@yurdanurcaglayan5410 Жыл бұрын
🙏Namaste🧿
@patrickbeachyoga Жыл бұрын
have an amazing day!
@riccardodellecave 8 ай бұрын
The chaturanga from the three legged dog feels great after the low boat
@patrickbeachyoga 8 ай бұрын
keep doing your thing!
@yurdanurcaglayan5410 Жыл бұрын
Yes,🙏🧿
@patrickbeachyoga Жыл бұрын
happy you could join in!
@yurdanurcaglayan5410 Жыл бұрын
9.days 🙏🧿
@joshuaknuth7373 Жыл бұрын
Thanks for the video. Do you have specific videos for recovery days for athletes?
@patrickbeachyoga Жыл бұрын
i will make a specific one soon, in general any of the morning practices work great for recovery as a starting point!
@yurdanurcaglayan5410 Жыл бұрын
🙏Namaste patrick Teacher🧿 7.days
@patrickbeachyoga Жыл бұрын
thank you for joining in!
@samtempleman1889 Жыл бұрын
This was great however I cant hinge forward at all in the seated poses or even attempt to lift my straightened leg. Is there anything I can do to improve this?
@anonymouspononymous9078 Жыл бұрын
Hey can u so one for the anterior chain especially for persons who spend so many hours of the day in flexed position such as sitting (trunk flexion, hip flexion and knee flexion). The only thing I do really to release is the Cobra pose or the quads stretch. But I would really appreciate like a full session where I stretch and relax my anterior muscles
@patrickbeachyoga Жыл бұрын
yes i will create one soon, thanks for the request!
@yurdanurcaglayan5410 Жыл бұрын
🙏🧿
@patrickbeachyoga Жыл бұрын
🙏🏼
@lorrainegillingham2080 Жыл бұрын
Great flow. I think I’m a half inch taller 😂❤
@patrickbeachyoga Жыл бұрын
haha that's a great feeling, thanks for practicing with me!
@yurdanurcaglayan5410 Жыл бұрын
10 days try🙏🧿
@patrickbeachyoga Жыл бұрын
✌🏻
@yurdanurcaglayan5410 Жыл бұрын
8.days🙏🧿
@patrickbeachyoga Жыл бұрын
hope you are feeling good!
@yurdanurcaglayan5410 Жыл бұрын
@@patrickbeachyoga yes I'm good.I'm73 years old.The 10 day series will end.I have a small muniscus tear on my knee.Can you let me know a syudy you would 🥰hip and hemstring booster.Thakyou my teacher Partick 🙏Namaste🧿
@user-fz6tt6kd9p 6 ай бұрын
Hello hammies
@patrickbeachyoga 6 ай бұрын
haha yes for sure!
@yurdanurcaglayan5410 Жыл бұрын
🙏🧿
@patrickbeachyoga Жыл бұрын
🙏🏼
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