Tonight's guest is Zara Maqbool. We have discussed the key elements of maintaining good mental health, explored Gen Z's unique perspective on mental well-being, the significance of professional guidance, and discussed the transformative power of understanding one's traumas for the journey to healing. Join us as we uncover inspiring approaches to fostering change while advocating for a shame-free environment and so much more.
#happychirp #humnaraza #mentalhealth
00:00 Introduction
00:38 Gen Z's Approach to Mental Health
04:04 Why is it Dangerous?
06:46 Removing Labels
08:19 The Risks of Self-Diagnosis
10:57 The Root Causes
12:53 Role of Depth and Context in Content
16:33 Letting the Professionals Handle It
18:21 Lack of Accountability
19:09 Good State of Mental Health
23:51 Understanding Your Traumas & Pain Points
28:13 What is Mindfulness?
30:24 Mental Health Awareness: It’s a responsibility
30:50 Eliminating Shame: What does it mean?
34:16 Psychology & Islam
35:17 Gender Dynamics
37:46 Transforming Habits & Resistance to Change
42:02 Unlearning to Connect Better
44:02 Motherhood & Caregiving
47:02 Why Boredum Is Okay?
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