In tonight's very special episode, meet Zara Maqbool. We are talking about the kind of therapy she offers. How did she end up becoming a psychologist? The concept of therapy over the years? Why is it important to talk about ourselves? Why opening up to people is important? How to find a connection with the therapist? Should everyone get therapy? Why opening up to people is important? How to find the right therapist? Therapy Vs. corporate life? The difference between a doctor and a therapist? What is mental health & mindfulness? Who are the abusers? How to deal with them? How do childhood traumas affect us mentally? What is couple therapy? Is it even worth it? How to deal with intergenerational trauma? Why should we work on ourselves? How social media affects us mentally? How can connecting with the inner self can make us better humans? Catch this and so much more in tonight’s episode.
#happychirp #humnaraza #therapy
00:00 Meet Zara Maqbool
01:03 What kind of therapy does Zara do?
02:22 How did she end up becoming a psychologist?
04:55 The concept of therapy over the years
06:22 Talking about ourselves
07:20 Experiences being a psychotherapist
07:57 Opening up to someone
11:42 Finding connection with the therapist
12:37 Knowing the psychological terms
15:56 Is therapy important for everyone?
19:05 Freedom to express
20:28 Therapy & corporate life
21:25 Doctor Vs. therapist
22:18 What is mental health?
25:24 Living mindfully
26:20 Trauma & everything about it
30:27 Dealing with the abusers
33:06 Who are the “abusers”?
34:48 Narcissism & the judgement
36:27 Solving issues & couples therapy
38:48 Healing of childhood traumas & relationships
40:55 Unprocessed traumas & marriage
44:10 Having a child
45:34 How does having a child affect the couple?
46:09 Energetic presence & trauma response
47:14 Intergenerational trauma
48:41 Joint family system
50:19 Changing ourselves for the better
53:43 Other forms of healing
56:10 Why should we work on ourselves?
59:10 Social media & human psychology
1:01:24 Taking opinions & feedback
1:03:40 Connecting with inner self & writing
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Zara’s Official Website: zaramaqbool.com/
Zara’s Instagram: / healingmatters.pk
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