Tonight’s guest is Annum Malik, who is one of the best fitness trainers in Islamabad. She is known as ‘burpeeswithbagels’ on her social media platforms and is a Level 3 AIQ Certified Personal Trainer who has been helping women change their mindset & lifestyle in more than 20 countries across the globe. We have discussed her obsession with weight loss, dealing with eating disorders like Bulimia, losing weight post-pregnancy, the science behind fat loss, her journey as a personal trainer, the importance of portion control, unrealistic expectations of society and how body shaming affects our mental health? Catch this and so much more in tonight’s episode.
#happychirp #humnaraza #weightloss
00:00 Meet Annum Malik
01:09 Early life
02:07 Her aims growing up
03:00 Dealing with Bulimia
06:09 Pregnancy
08:13 Weight loss obsession
10:35 Boxing
12:34 Journey as a fitness trainer
15:48 Moving back to Pakistan
16:51 Her first job in Islamabad
20:04 First client
21:20 Losing a parent
22:40 Being a personal trainer
24:38 Working at AimFit
26:11 Her clients
27:05 Online training sessions
28:19 Changing mindsets & unrealistic expectations
30:06 Diets that just won’t work
31:40 Counting calories
33:59 Achieving the ideal weight
35:26 Postpartum weight loss
40:52 Eating better
42:48 Working out & Maintaining stamina
46:23 The idea behind “burpeeswithbagels”
46:52 Women are capable of anything
48:57 Body shaming & Eating disorders
Don’t forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way!
Annum’s Instagram: / burpeeswithbagels
Follow our socials for more updates:
• Humna’s Instagram: / humnaraza
• Happy chirp’s Instagram: / happychirpofficial