This might be my favorite tutorial so far, Louka! Way to go 💪🏽
@HardstyleKettlebellProАй бұрын
Awesome! Thank you!
@cmmorri5 ай бұрын
Very helpful video Coach. Keep it up!
@rcah61912 ай бұрын
The Double C&J is my secret exercice for Kyokushin. It is so effective.
@jamesmclean61005 ай бұрын
Well done
@user-hy6ls4eo8z5 ай бұрын
Good exercises, thanks.
@symanoy5 ай бұрын
could you do a video running through those posters on your wall with the levels of exercises and standards? Would be really interesting!
@HardstyleKettlebellPro4 ай бұрын
The time will come...
@MrMarcHajj5 ай бұрын
Hey Coach! Is it possible to do a whiteboard video on how to program double C&J for a 6 week cycle( with the goal of moving up in weight for exp from double 24s to double 28s)? Thanks
@HardstyleKettlebellPro5 ай бұрын
Coming up
@shantanusapru5 ай бұрын
Nice instructions! But, I have a philosophical question: Why? Why even perform/learn the clean & jerk? Esp. when one can get similar (if not more) benefits from practising the clean & push press, and/or clean & long push press, and/or clean & thruster...?
@HardstyleKettlebellPro5 ай бұрын
Ask Olympic Weighlifters the same question :) The short answer is, because you can put up more weight overhead.
@shantanusapru5 ай бұрын
@@HardstyleKettlebellPro Hmmm...okay...
@eamonob845 ай бұрын
Hi coach, could you clarify something about the rack position? I notice all the hardstyle people keep the elbow disconnected from the body. Wouldn’t you get a much stronger drive for the jerk if the elbow was connected to the hip like in the sport style rack? Is there a specific reason for not connecting it in hardstyle?
@HardstyleKettlebellPro5 ай бұрын
The reason is TENSION. We don't lose it during the rack. Look at Olympic Weightlifters. We take a similar approach to lifting max weight.
@eamonob845 ай бұрын
@@HardstyleKettlebellPro Bill Esch compares the KB rack to the Olympic barbell rack here. What are your thoughts on his details about elbow position? kzfaq.info/get/bejne/ld2PpMyWy8CWknk.htmlsi=aVKy7sKnlEwXfLd6