WHAAAAAAT? You can do that?

Hi Coach Louka, What is the best way to contact you? I'd like to discuss possibilities to receive coaching from you. I have huge respect for you, and you are my favorite kettlebell instructor.

I love the way you teach brother thank you

wow this is genius

Snatching hurts my hands so much. Feels like pinching my grip. Any advice for making snatching not hurt?

So isnt this just abusing momentum to cheat the exercise and denying yourself a huge portion pf the benfit?

obviously on steroids

💯🫡💪🏾💪🏾

My wife and I started this program today. Thank you for all the advice and the simplicity in training

Stand alone workout? Any need to add anything else to this 3xs a week?

Great complex and easily understood thank you

Hi Louka! How can I buy Pavel’s book as a PDF? Is that possible?

Is this type of training also called "iron cardio"?

Awesome. Thanks coach Louka.

How can i preform this with single kettelbell

felt great after doing this

Cool, you should call this the nutcrusher or the no more alimony

This is genius

WHAT! I try to teach people how to properly swing a KB by explaining, demonstrating, and showing them yours and others videos. But this technique is by far the best.

Awesome Video and Workout !

Great movie！

does anyone know why the angling of the feet before the windmill? i am much more fluid and comfortable and reach more depth with my feet facing forward

Great complex, I did it in Spring. Unfortunately, it took my quite a lot time per session. That's why I prefer ABC. But I may return to it some time in the future.

fan for a long time - you deserve alot more views and subs IMO. great content.

I really think im gonna start this one next month!

Solid content as always. Thanks Coach Louka.

Question can I shorten it to 10 sets each but make it to 20 reps each with the minute rest still in between?

I wonder, other coaches say, reach to failure and you said don’t reach to failure. I am confused. Please help coach

I read Pavel's article on this program years ago when it came out and have done the program multiple times. The one thing that may not be obvious is the volume on the exercise that you are pyramiding on. Multiply the highest number by itself and that is the total number of reps. I got up to 8 and it killed me. Then I realized that I had done 64 presses (8×8). This program works great and is worth inserting into your yearly training.

Tutorial for double snatch please! I have an easy time with single bell snatches, but I look/feel dumb w/ doubles. Many thanks

Great Stuff!!

Excelente!! Muy bueno !! Gracias!!!

That worked really well for me too. Thanks.

Thanks! How long are the breaks between the ladders?

Hey coach Luka! Can you do a video on programming progression in kb dbl jerks through pyramid training?

Great complex! And thank you for programming explanation. I've got a question: should the weight for both the press and the squat days be the same, or should I change the weight in this days? Just thinking about that my 6-8 RM press weight will be a little easy to squat in the squat days and if I add the weight I can squat about 6-8 reps, it will be much more challenging.

Thank you for this video it really helped

I've stopped wrestling with the ball on the gym floor. Get downs are the way to go for me now. Clean/press and then go down and come back up.

Thanks 🙏🏾 good instruction

Always do the curls,no fetal bullshit.

Interesting exercise, I’ll give it a go 👍

Cool. Will give it a try in my next workout.

Best video about push ups I’ve ever seen. All important hints at one place. Thanks a lot, sir!

What brand of cargo pants are those that give you that much mobility?

Leaning forward can still be a straight back. All I'm gonna say is I've been doing a big lean forward and it's greatly helped strengthen my lower back injury.

Using an elevated platform helps you stay more upright too. I use it to hold a deep squat and has helped me with my squats in general.

It’s a great move… facing the wall

So what's a rep? I thought 1 swing = 1 rep? Or is it 1 rep = 10 swings?

Good video ... apart from the annoying music - very distracting.

Like others, I struggle with training time. 10 x 1,2,3 ladders, or the higher number of 1-4 and 1-5 ladders + snatches is going to take too long for my training time. I like to do 2 days a week of 1 hand, 2 hand or snatches using the AXE protocol. Do you see any issue with doing the 3 days a week of Jurassic ROP and 2 days a week of AXE (for the ballistic portion)? My line of thought is to limit the progression with AXE, keeping that as ~100 reps per session, while moving forward with ROP. I can't wait to try Jurassic out. It's been a few weeks since I completed ROP and able to press a bigger bell since that time.