5 steps में साइटिका के दर्द को ठीक करें। Dr. Harish Grover

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5 steps में साइटिका के दर्द को ठीक करें। Dr. Harish Grover

Рет қаралды 5,949,585

Dr. Harish Grover

Жыл бұрын

Пікірлер: 429

@Suits1988 9 ай бұрын

Sir aap n 3se 4mhine k liye bola tha . Mujhe 15 days m relief Mila or one & half month m I m okay. Thank you sir so much. Mai six month s presan thi.

@shahwxm 9 ай бұрын

MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA AND ANY IMPROVEMENT

@baljitsingh-is9cq 11 ай бұрын

बहुत अच्छा लगा देखकर और बहुत ही बढ़िया तरीके से आपने समझाया और मैडम ने भी अच्छी तरह एक्टिविटी करके दिखाई धन्यवाद बहुत

@shoaibkhan026 11 ай бұрын

Aapko problem L5 me hy kya

@fouziakhan9218 11 ай бұрын

❤❤J July 😊❤

@subhradippaul9901 10 ай бұрын

@@shoaibkhan026😊0

@subhradippaul9901 10 ай бұрын

😊😊😊

@poonamprajapati4317 10 ай бұрын

Ye Sam ko bhi kar saktey h kya

@surbhi130 9 ай бұрын

Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile

@akiis89 9 ай бұрын

I am currently suffering from this pain, writing this at 4:17 am, so for pain relief you can also use Ice packs, its a quick remedy to eliminate pain.

@omprovideo 9 ай бұрын

*डॉक्टर साहब नमस्कार 🙏🙏 बहुत अच्छा लगा आपका वीडियो देखकर काफी फायदा हुआ है मुझे इन एक्सरसाइज को करके*

@shalinijadhav7675 11 ай бұрын

फार छान व्यायाम सांगितला 👌👍

@rajendrajasathy4356 9 ай бұрын

My father had this for long time, but he did naturopathy, started eating only raw food....in 3 months he got complete relief.....

@AnuragMishra-vw7xn 9 ай бұрын

Hi sir my mom is also having same problem, can u guide me about naturopathy

@AnuragMishra-vw7xn 9 ай бұрын

Hello sir please reply

@rajendrajasathy4356 9 ай бұрын

@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time. Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him:: a.) Tub bath (with cold / luke warm water - 30 mins daily) b.) Mud pack on stomach for 30 mins c.) Enema - morning and evening Food: He used to take mostly raw-uncooked food:: a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt) b.) All types of fruits c.) Curd d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready..... e.) He had reduced taking Salt-Sugar to minimum Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs...... He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it. Read more below.........

@rajendrajasathy4356 9 ай бұрын

@@AnuragMishra-vw7xn Continue from my last...... If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own. I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs..... On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that...... Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food..... All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw..... My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs...... Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it. Hope above helps......I still eat raw food once in day.....

@Manojkumar-hp3gk 11 ай бұрын

बहुत सुंदर तरीके से विश्लेषण किया

@Beinghonest_23 11 ай бұрын

Very well explained with the demonstration. Thank you

@navjeetsingh8149 10 ай бұрын

Kisi gents ka bhi treatment karte ho dr saab k sab ladies hi rakhi hai video dikhane k liye.kisi msg ka reply aap karte nahi ho.jitni bhi video hai allmost ladies pe hai,par dics problem jyada gents mein paya jata hai.batao mujhe

@shaimalik4695 10 ай бұрын

These exercises are super se upar helped me alot. Thank you thank you thank you so much sir I m suffering this pain from 2yrs Took pain killers injections but didn't work on me. Nd these exercises just work in few hours not in weeks. But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better

@b.kbeant9782 10 ай бұрын

Kis doctor se thik hoe o hospital name pls tell me

@Ssctakwithanurag 9 ай бұрын

Please tell me which hospital... If you help Me,, I am very thankful to you

@mvivekanand7784 9 ай бұрын

मेरी जिंदगी डॉक्टर हरीश सर ने ही बचा दी मै जीवन भर आपको भूल नही सकता

@meenakshinehwal6006 9 ай бұрын

Aapko bhi back pain tha

@meenakshinehwal6006 9 ай бұрын

Mujhe bhut jyada problem h

@mithilakehamkhatimaithil 9 ай бұрын

बहुत सुन्दर एवं सहज-सरल तरीके से ट्रीटमेंट किया मैडम जी का। बहुत बहुत सुन्दर प्रस्तुति के लिये हार्दिक धन्यवाद है आपको सर जी

@rahilagul350 10 ай бұрын

mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.

@vishketusingh5794 11 ай бұрын

थैंक्यू सर 🙏 बहुत ही अच्छे तरीके से आपने समझाया 👌👍

@amank77701 10 ай бұрын

Thankyou Doctor really very helpful video ❤🙏🙏🙏

@sunitasharma-td7yt 11 ай бұрын

Hello doctor. Aapne kafi simple way mein treatment bataya h. Mai try karungi. Thank you Sir🙏

@sachinsharma-ze6do 10 ай бұрын

Hii

@ankityadav-pi3we 10 ай бұрын

सर मेरी उम्र28 साल ऐसे ही दर्द मुझे भी होता है लगभग दो महीने से,हम किसी डॉक्टर को दिखाएं प्लीज सजेस्ट करिए सर🙏

@तहतक 9 ай бұрын

Arog pith jao

@sanskrutishah6993 10 ай бұрын

Thank u Sir kal Mere doctor ne Yahi exercise dikhaiyi Muje sciaticz ke liye

@lalitpant4934 9 ай бұрын

महोदय, मैं फ्रोजन शोल्डर का मरीज हूं, इसके अलावा कमर में बहुत दर्द होता है, काफी परेशानी में हूं, यदि आप अपनी फीस भी बताने की कृपा करें। धन्यवाद।

@varshanavin915 11 ай бұрын

Dr. HARISH - THNKS FOR THIS VIDEO. IM FOLLOWING THIS TUTORIAL FROM LAST 2 DAYS HELPFUL. THNKS, SIR

@jayashreegajjar592 9 ай бұрын

Thank u so much sir nicely explained

@Arden2886 Жыл бұрын

Wish you added English subtitles

@FatimaSalahuddin-de3of 10 ай бұрын

Very well explained with the demonstration, Thanks you

@rachnapatole6674 10 ай бұрын

AAP ne bothi acha btaya hai thankyou sr

@shinepharmavaccines3781 11 ай бұрын

Thank you for such a good understanding. Pl continue it we will get help from it

@harjindermasih7607 9 ай бұрын

That is very good idea thank you doctor sahib

@mumbai91 11 ай бұрын

Aap ek bahut hi achhe doctor hain

@shiv_comedy160 9 ай бұрын

सर मै कमर दर्द और गर्दन के दर्द से बोहोत परेशान हू मैने बोहोत हर तरहका इलाज करवाया पर मेरा दर्द ठिक नही हुआ सर मै माहाराष्ट्से हू मै आपके पास भि नही आ सकता मैने आपको पहले भि मेसेज करके मरे बिमारी के बारेमे बताया था शायद आपने देखा नही होगा आप मुझे व्हिडिओ के माध्यमसे प्लिज बताये मुझे क्या करना चाहीये

@stararmyoffical6277 10 ай бұрын

Very good exercise pain m bhot aaram milta h😊😊😊

@mangalkadlag5313 11 ай бұрын

बहोतही अच्छा, short but effective लगता है, Thank u so much

@prafullbhanushali5960 11 ай бұрын

Thanks a lot for your valuable advice.

@vaidhjiayurvedicdawakhana8454 11 ай бұрын

Bht khub janab

@surekhapatilArt 10 ай бұрын

Bahut hi badiya tarike se samazaya aapne....

@chandanisagar873 9 ай бұрын

Sar mere 4 mahine se Dard hai jitna der dawai ka asar rahata hai utna der hi theek rahata hai FIR Dard hone lagta hai uske liye kya

@salmakanij7822 Жыл бұрын

স্যার,আপনি বাংলাদেশে এই চিকিৎসা দেওয়ার ব্যবস্থা করতে পারলে আমরা খুব উপকৃত হতাম।এই রোগ বাংলাদেশের মানুষের ঘরে ঘরে।সবার ইন্ডিয়া গিয়ে চিকিৎসা নেওয়া সম্ভবপর নয়।তাই এ বিষয়ে যদি একটু ভাবতেন তাহলে অনেক মানুষ এই কষ্ট থেকে মুক্তি পেতাম।🇧🇩

@sunilpurohit1892 9 ай бұрын

Very good idias and easy steps 👍🙏🙏🙏🙏

@vivekvrinda4729 10 ай бұрын

Sir l am 70 plus l use to do all these exercise but this pressing the bhut has its own effect. Within 4 days all pain gone. Thank u very much.

@HarishGroverchiropractor 10 ай бұрын

Keep it up

@BackBasics-qc6hf 9 ай бұрын

How to squeeze buttock

@daljeetkaur4703 9 ай бұрын

Bahut acha

@jiyanjamadar2985 10 ай бұрын

Mujhe 1year se scitika hai ,thank you sir for this

@Short.podcast_in 10 ай бұрын

Hello

@rituspositivepeach6446 11 ай бұрын

Nice Exercise thank you Sir 🙏

@manjinderaraich9143 11 ай бұрын

Thanks doctor sahib ji 🙏

@salahuddinkhan2157 11 ай бұрын

Thanks dr saab🙏🙏🙏

@salamkhanpathan3517 11 ай бұрын

Excellent job dr Sahab

@kulvirkaur8669 9 ай бұрын

Wow dr .thanku❤

@varshagandhi1960 11 ай бұрын

Thanks so much we’ll explained ,god bless u 🙏🏻

@rkgowrishetty 10 ай бұрын

Nicelyy explained dr.sir

@sheetalnagori5339 11 ай бұрын

Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye

@swarnalatha4321 11 ай бұрын

Thank you so much 🙏

@malikshaikh9338 11 ай бұрын

❤❤❤❤❤❤❤ So nice sir

@zubedashaikh6458 11 ай бұрын

❤ good exercise

@SabirKhan-nu2zo 10 ай бұрын

Mujhe bhi same yese hi dard hota hai sir . Kabhi kabhi to mai bahot paresan ho jata hu

@sunitadahiya4081 10 ай бұрын

Yah exercise bahut acchi lagi

@RajKumar-yp7mj 11 ай бұрын

Thanks ji❤

@jayashreegajjar592 10 ай бұрын

Well explain thanks for sharing vdo

@rakeshchaudhary3576 10 ай бұрын

May god bless u doctor doctor sahab I will pracitive this today onwards I have 13 year old problem From last 2 year everday i feel like duying Rahul

@AjitSingh02. Жыл бұрын

Thank you ❤

@rajeshchoudhary5906 Жыл бұрын

Beauty doctor sahab ❤️💉

@annuchoudhary4569 10 ай бұрын

Thanks for the informative video sir... If someone had severe dvt and thrombolysis and stents were applied 5 years ago.. they can also do this exercise?? Pls guide me sir I am a 34 year old lady and from the last 5-6 days I am facing severe pain

@debunath1598 10 ай бұрын

Anu ji aap knha se h

@roshanthakur5723 9 ай бұрын

Great sahav JAY hind

@Sachin-sharma7 10 ай бұрын

Thanku VeriMach doctor sahab Sathi Mera Ek Sawal hai disk bulse me jel bahar nikalne per Sukh jata hai kya Uska Bhi theek hona Sambhav hai

@kasiviswanath9298 11 ай бұрын

Doctor sahab, Could you please let me know excersize for Frozen shoulder

@anuradhaganvir2432 10 ай бұрын

Great sir, ❤❤❤

@nishannishan7995 11 ай бұрын

mza aa gya doctor saab video dekh kya .

@RP-do5te 11 ай бұрын

Sir I am 48 years old n I am diebetic I have pain in right leg as you are explaining in this vdeo same

@nagendrakunagendrakumar9492 10 ай бұрын

Thanku sir bahut badhiya

@nasirshaikh8461 10 ай бұрын

Is problem se main 3 year se pareshan ho .... dekhte hai try kar ke ... Maharashtra me aapki koi visit Hoti hai Kay please batao

@JitendraWagh73179 9 ай бұрын

Very nice

@SanjeevKumar-hq4ds 9 ай бұрын

Bahut sahi jankari

@reshmapatil2721 9 ай бұрын

खूप छान thanks

@sandeepsidhu9485 10 ай бұрын

I have same problem.. Let me try

@suratram3038 Жыл бұрын

Sir, upper back pain left side m dard hota h...plz suggest some exercise

@poojayadav8286 10 ай бұрын

I am having sciatica problem can I do Surya namaskar with this issue?

@vishnusaaurot6333 10 ай бұрын

@gaurav3270 10 ай бұрын

Thanks for this explanation

@hirdeshsagar9279 10 ай бұрын

🙏 very nice explanation. Plz sir hand numbness or pain k liye explanation or hand exercise bataye.

@muhammadshahzad-je8yf 11 ай бұрын

I was having sciatica Dr did surgery on 17 June I was feel normal for 2 weeks but since 15 days my sciatica pain came back I went to dr he did x-ray for me and told me everything is normal But my pain se still there Can you advise me why my pain is back ? I will be very much thankful to you

@abhilashdwivedB4you 11 ай бұрын

Aap TCM health Magic divice se thairapy kro theek ho jayega

@sunty1 10 ай бұрын

Kaha se surgery karaye the

@muhammadshahzad-je8yf 10 ай бұрын

@@sunty1 dubai nmc hospital dr boby jose se

@lifesfact9271 10 ай бұрын

What's is your age bro?

@muhammadshahzad-je8yf 10 ай бұрын

@@lifesfact9271 I am 49 years

@mehrajkhan9702 10 ай бұрын

Thanks doctor saab

@himanishakya9483 Жыл бұрын

Cirvical k liye bhi exercise video laiye plz sir BOHT problem h

@prathviism 11 ай бұрын

Jbp ke pass budagar h waha dikha lijiye

@sukhiinsan6147 11 ай бұрын

Sir yeh bahut badia excerice hai.lakho logo ko benifit hua hai.ese zarror krna

@yogamurrahdairyfarm8891 9 ай бұрын

Very nice information👍

@UshaRani-il8cf 11 ай бұрын

Very informative video 👌👌

@AyanKhan-td4rd 10 ай бұрын

Nice video sar ya stap Katie baar our kun kun samay ma karana ha

@moviesacademy5657 Жыл бұрын

Sir lumbar scoliosis ta exercises ka video create kare please 🙏

@ramadasshetty1139 9 ай бұрын

Thank you sir.

@appasahebpunde5982 11 ай бұрын

Very good exercise thinku

@VijaySingh-cu3nr 9 ай бұрын

Nice 🙏🙏

@user-xe5zz2cs8x 11 ай бұрын

Very nice exercise Thank you so much sir

@snehlatasrivastavajanlokge3652 9 ай бұрын

Bahut badhiya 👍

@drsubhadrasharma5211 10 ай бұрын

Nice video, well explained keep it up

@ARCHANAKUMARI-fq9rg 10 ай бұрын

Well explained.I will do this everyday.Hope I will come out from sciatica pain.Tq sir

@vishnusaaurot6333 10 ай бұрын

Any improvement

@amayarajnaik 10 ай бұрын

Good

@pravinsuryawanshi8038 9 ай бұрын

Thank you sr ❤

@dreampuffhomebaker8808 11 ай бұрын

Thanks very fruitful video for me

@devanandrai1210 10 ай бұрын

बहुत सुन्दर

@sanjujangid6999 11 ай бұрын

Plz pet dard thik hone ka yoga batwo na sar

@vijaypalrawat6273 9 ай бұрын

Thanks sir

@KitchenWithMamu 10 ай бұрын

Thanks brother ❤❤

@KuldeepSingh-et1mn Жыл бұрын

Very helpful❤

@ArvindSingh-nk1fk Жыл бұрын

Thanku sir

@Runukunu 10 ай бұрын

Thank you Sir🙏

@tarunayogendraswami9174 10 ай бұрын

Nice explanation