Sir aap n 3se 4mhine k liye bola tha . Mujhe 15 days m relief Mila or one & half month m I m okay. Thank you sir so much. Mai six month s presan thi.
@shahwxm9 ай бұрын
MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA AND ANY IMPROVEMENT
@baljitsingh-is9cq11 ай бұрын
बहुत अच्छा लगा देखकर और बहुत ही बढ़िया तरीके से आपने समझाया और मैडम ने भी अच्छी तरह एक्टिविटी करके दिखाई धन्यवाद बहुत
@shoaibkhan02611 ай бұрын
Aapko problem L5 me hy kya
@fouziakhan921811 ай бұрын
❤❤J July 😊❤
@subhradippaul990110 ай бұрын
@@shoaibkhan026😊0
@subhradippaul990110 ай бұрын
😊😊😊
@poonamprajapati431710 ай бұрын
Ye Sam ko bhi kar saktey h kya
@surbhi1309 ай бұрын
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
@akiis899 ай бұрын
I am currently suffering from this pain, writing this at 4:17 am, so for pain relief you can also use Ice packs, its a quick remedy to eliminate pain.
@omprovideo9 ай бұрын
*डॉक्टर साहब नमस्कार 🙏🙏 बहुत अच्छा लगा आपका वीडियो देखकर काफी फायदा हुआ है मुझे इन एक्सरसाइज को करके*
@shalinijadhav767511 ай бұрын
फार छान व्यायाम सांगितला 👌👍
@rajendrajasathy43569 ай бұрын
My father had this for long time, but he did naturopathy, started eating only raw food....in 3 months he got complete relief.....
@AnuragMishra-vw7xn9 ай бұрын
Hi sir my mom is also having same problem, can u guide me about naturopathy
@AnuragMishra-vw7xn9 ай бұрын
Hello sir please reply
@rajendrajasathy43569 ай бұрын
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time. Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him:: a.) Tub bath (with cold / luke warm water - 30 mins daily) b.) Mud pack on stomach for 30 mins c.) Enema - morning and evening Food: He used to take mostly raw-uncooked food:: a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt) b.) All types of fruits c.) Curd d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready..... e.) He had reduced taking Salt-Sugar to minimum Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs...... He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it. Read more below.........
@rajendrajasathy43569 ай бұрын
@@AnuragMishra-vw7xn Continue from my last...... If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own. I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs..... On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that...... Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food..... All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw..... My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs...... Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it. Hope above helps......I still eat raw food once in day.....
@Manojkumar-hp3gk11 ай бұрын
बहुत सुंदर तरीके से विश्लेषण किया
@Beinghonest_2311 ай бұрын
Very well explained with the demonstration. Thank you
@navjeetsingh814910 ай бұрын
Kisi gents ka bhi treatment karte ho dr saab k sab ladies hi rakhi hai video dikhane k liye.kisi msg ka reply aap karte nahi ho.jitni bhi video hai allmost ladies pe hai,par dics problem jyada gents mein paya jata hai.batao mujhe
@shaimalik469510 ай бұрын
These exercises are super se upar helped me alot. Thank you thank you thank you so much sir I m suffering this pain from 2yrs Took pain killers injections but didn't work on me. Nd these exercises just work in few hours not in weeks. But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better
@b.kbeant978210 ай бұрын
Kis doctor se thik hoe o hospital name pls tell me
@Ssctakwithanurag9 ай бұрын
Please tell me which hospital... If you help Me,, I am very thankful to you
@mvivekanand77849 ай бұрын
मेरी जिंदगी डॉक्टर हरीश सर ने ही बचा दी मै जीवन भर आपको भूल नही सकता
@meenakshinehwal60069 ай бұрын
Aapko bhi back pain tha
@meenakshinehwal60069 ай бұрын
Mujhe bhut jyada problem h
@mithilakehamkhatimaithil9 ай бұрын
बहुत सुन्दर एवं सहज-सरल तरीके से ट्रीटमेंट किया मैडम जी का। बहुत बहुत सुन्दर प्रस्तुति के लिये हार्दिक धन्यवाद है आपको सर जी
@rahilagul35010 ай бұрын
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
@vishketusingh579411 ай бұрын
थैंक्यू सर 🙏 बहुत ही अच्छे तरीके से आपने समझाया 👌👍
@amank7770110 ай бұрын
Thankyou Doctor really very helpful video ❤🙏🙏🙏
@sunitasharma-td7yt11 ай бұрын
Hello doctor. Aapne kafi simple way mein treatment bataya h. Mai try karungi. Thank you Sir🙏
@sachinsharma-ze6do10 ай бұрын
Hii
@ankityadav-pi3we10 ай бұрын
सर मेरी उम्र28 साल ऐसे ही दर्द मुझे भी होता है लगभग दो महीने से,हम किसी डॉक्टर को दिखाएं प्लीज सजेस्ट करिए सर🙏
@तहतक9 ай бұрын
Arog pith jao
@sanskrutishah699310 ай бұрын
Thank u Sir kal Mere doctor ne Yahi exercise dikhaiyi Muje sciaticz ke liye
@lalitpant49349 ай бұрын
महोदय, मैं फ्रोजन शोल्डर का मरीज हूं, इसके अलावा कमर में बहुत दर्द होता है, काफी परेशानी में हूं, यदि आप अपनी फीस भी बताने की कृपा करें। धन्यवाद।
@varshanavin91511 ай бұрын
Dr. HARISH - THNKS FOR THIS VIDEO. IM FOLLOWING THIS TUTORIAL FROM LAST 2 DAYS HELPFUL. THNKS, SIR
@jayashreegajjar5929 ай бұрын
Thank u so much sir nicely explained
@Arden2886 Жыл бұрын
Wish you added English subtitles
@FatimaSalahuddin-de3of10 ай бұрын
Very well explained with the demonstration, Thanks you
@rachnapatole667410 ай бұрын
AAP ne bothi acha btaya hai thankyou sr
@shinepharmavaccines378111 ай бұрын
Thank you for such a good understanding. Pl continue it we will get help from it
@harjindermasih76079 ай бұрын
That is very good idea thank you doctor sahib
@mumbai9111 ай бұрын
Aap ek bahut hi achhe doctor hain
@shiv_comedy1609 ай бұрын
सर मै कमर दर्द और गर्दन के दर्द से बोहोत परेशान हू मैने बोहोत हर तरहका इलाज करवाया पर मेरा दर्द ठिक नही हुआ सर मै माहाराष्ट्से हू मै आपके पास भि नही आ सकता मैने आपको पहले भि मेसेज करके मरे बिमारी के बारेमे बताया था शायद आपने देखा नही होगा आप मुझे व्हिडिओ के माध्यमसे प्लिज बताये मुझे क्या करना चाहीये
@stararmyoffical627710 ай бұрын
Very good exercise pain m bhot aaram milta h😊😊😊
@mangalkadlag531311 ай бұрын
बहोतही अच्छा, short but effective लगता है, Thank u so much
@prafullbhanushali596011 ай бұрын
Thanks a lot for your valuable advice.
@vaidhjiayurvedicdawakhana845411 ай бұрын
Bht khub janab
@surekhapatilArt10 ай бұрын
Bahut hi badiya tarike se samazaya aapne....
@chandanisagar8739 ай бұрын
Sar mere 4 mahine se Dard hai jitna der dawai ka asar rahata hai utna der hi theek rahata hai FIR Dard hone lagta hai uske liye kya
@salmakanij7822 Жыл бұрын
স্যার,আপনি বাংলাদেশে এই চিকিৎসা দেওয়ার ব্যবস্থা করতে পারলে আমরা খুব উপকৃত হতাম।এই রোগ বাংলাদেশের মানুষের ঘরে ঘরে।সবার ইন্ডিয়া গিয়ে চিকিৎসা নেওয়া সম্ভবপর নয়।তাই এ বিষয়ে যদি একটু ভাবতেন তাহলে অনেক মানুষ এই কষ্ট থেকে মুক্তি পেতাম।🇧🇩
@sunilpurohit18929 ай бұрын
Very good idias and easy steps 👍🙏🙏🙏🙏
@vivekvrinda472910 ай бұрын
Sir l am 70 plus l use to do all these exercise but this pressing the bhut has its own effect. Within 4 days all pain gone. Thank u very much.
@HarishGroverchiropractor10 ай бұрын
Keep it up
@BackBasics-qc6hf9 ай бұрын
How to squeeze buttock
@daljeetkaur47039 ай бұрын
Bahut acha
@jiyanjamadar298510 ай бұрын
Mujhe 1year se scitika hai ,thank you sir for this
@Short.podcast_in10 ай бұрын
Hello
@rituspositivepeach644611 ай бұрын
Nice Exercise thank you Sir 🙏
@manjinderaraich914311 ай бұрын
Thanks doctor sahib ji 🙏
@salahuddinkhan215711 ай бұрын
Thanks dr saab🙏🙏🙏
@salamkhanpathan351711 ай бұрын
Excellent job dr Sahab
@kulvirkaur86699 ай бұрын
Wow dr .thanku❤
@varshagandhi196011 ай бұрын
Thanks so much we’ll explained ,god bless u 🙏🏻
@rkgowrishetty10 ай бұрын
Nicelyy explained dr.sir
@sheetalnagori533911 ай бұрын
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
@swarnalatha432111 ай бұрын
Thank you so much 🙏
@malikshaikh933811 ай бұрын
❤❤❤❤❤❤❤ So nice sir
@zubedashaikh645811 ай бұрын
❤ good exercise
@SabirKhan-nu2zo10 ай бұрын
Mujhe bhi same yese hi dard hota hai sir . Kabhi kabhi to mai bahot paresan ho jata hu
@sunitadahiya408110 ай бұрын
Yah exercise bahut acchi lagi
@RajKumar-yp7mj11 ай бұрын
Thanks ji❤
@jayashreegajjar59210 ай бұрын
Well explain thanks for sharing vdo
@rakeshchaudhary357610 ай бұрын
May god bless u doctor doctor sahab I will pracitive this today onwards I have 13 year old problem From last 2 year everday i feel like duying Rahul
@AjitSingh02. Жыл бұрын
Thank you ❤
@rajeshchoudhary5906 Жыл бұрын
Beauty doctor sahab ❤️💉
@annuchoudhary456910 ай бұрын
Thanks for the informative video sir... If someone had severe dvt and thrombolysis and stents were applied 5 years ago.. they can also do this exercise?? Pls guide me sir I am a 34 year old lady and from the last 5-6 days I am facing severe pain
@debunath159810 ай бұрын
Anu ji aap knha se h
@roshanthakur57239 ай бұрын
Great sahav JAY hind
@Sachin-sharma710 ай бұрын
Thanku VeriMach doctor sahab Sathi Mera Ek Sawal hai disk bulse me jel bahar nikalne per Sukh jata hai kya Uska Bhi theek hona Sambhav hai
@kasiviswanath929811 ай бұрын
Doctor sahab, Could you please let me know excersize for Frozen shoulder
@anuradhaganvir243210 ай бұрын
Great sir, ❤❤❤
@nishannishan799511 ай бұрын
mza aa gya doctor saab video dekh kya .
@RP-do5te11 ай бұрын
Sir I am 48 years old n I am diebetic I have pain in right leg as you are explaining in this vdeo same
@nagendrakunagendrakumar949210 ай бұрын
Thanku sir bahut badhiya
@nasirshaikh846110 ай бұрын
Is problem se main 3 year se pareshan ho .... dekhte hai try kar ke ... Maharashtra me aapki koi visit Hoti hai Kay please batao
@JitendraWagh731799 ай бұрын
Very nice
@SanjeevKumar-hq4ds9 ай бұрын
Bahut sahi jankari
@reshmapatil27219 ай бұрын
खूप छान thanks
@sandeepsidhu948510 ай бұрын
I have same problem.. Let me try
@suratram3038 Жыл бұрын
Sir, upper back pain left side m dard hota h...plz suggest some exercise
@poojayadav828610 ай бұрын
I am having sciatica problem can I do Surya namaskar with this issue?
@vishnusaaurot633310 ай бұрын
No
@gaurav327010 ай бұрын
Thanks for this explanation
@hirdeshsagar927910 ай бұрын
🙏 very nice explanation. Plz sir hand numbness or pain k liye explanation or hand exercise bataye.
@muhammadshahzad-je8yf11 ай бұрын
I was having sciatica Dr did surgery on 17 June I was feel normal for 2 weeks but since 15 days my sciatica pain came back I went to dr he did x-ray for me and told me everything is normal But my pain se still there Can you advise me why my pain is back ? I will be very much thankful to you
@abhilashdwivedB4you11 ай бұрын
Aap TCM health Magic divice se thairapy kro theek ho jayega
@sunty110 ай бұрын
Kaha se surgery karaye the
@muhammadshahzad-je8yf10 ай бұрын
@@sunty1 dubai nmc hospital dr boby jose se
@lifesfact927110 ай бұрын
What's is your age bro?
@muhammadshahzad-je8yf10 ай бұрын
@@lifesfact9271 I am 49 years
@mehrajkhan970210 ай бұрын
Thanks doctor saab
@himanishakya9483 Жыл бұрын
Cirvical k liye bhi exercise video laiye plz sir BOHT problem h
@prathviism11 ай бұрын
Jbp ke pass budagar h waha dikha lijiye
@sukhiinsan614711 ай бұрын
Sir yeh bahut badia excerice hai.lakho logo ko benifit hua hai.ese zarror krna
@yogamurrahdairyfarm88919 ай бұрын
Very nice information👍
@UshaRani-il8cf11 ай бұрын
Very informative video 👌👌
@AyanKhan-td4rd10 ай бұрын
Nice video sar ya stap Katie baar our kun kun samay ma karana ha
@moviesacademy5657 Жыл бұрын
Sir lumbar scoliosis ta exercises ka video create kare please 🙏
@ramadasshetty11399 ай бұрын
Thank you sir.
@appasahebpunde598211 ай бұрын
Very good exercise thinku
@VijaySingh-cu3nr9 ай бұрын
Nice 🙏🙏
@user-xe5zz2cs8x11 ай бұрын
Very nice exercise Thank you so much sir
@snehlatasrivastavajanlokge36529 ай бұрын
Bahut badhiya 👍
@drsubhadrasharma521110 ай бұрын
Nice video, well explained keep it up
@ARCHANAKUMARI-fq9rg10 ай бұрын
Well explained.I will do this everyday.Hope I will come out from sciatica pain.Tq sir