साइटिका पेन से छुटकारा पाने के लिए योग | Sciatica ke liye yoga | Sciatica Pain Relief Exercises...

  Рет қаралды 248,353

 Virendra Strength yoga

Virendra Strength yoga

9 ай бұрын

साइटिका पेन से छुटकारा पाने के लिए योग | Sciatica ke liye yoga | Sciatica Pain Relief Exercises...
#virendrastrengthyoga #hindi #yoga #sciaticapain #sciaticnervepain #sciaticapaintreatment #fitness #health #fitnesslifestyle #yogapractice #yogapose

Пікірлер: 287
@ILoveRiconex
@ILoveRiconex 21 сағат бұрын
Nice sir bahut achhalaga
@sarthakffoffcial1416
@sarthakffoffcial1416 9 күн бұрын
Good bhut accha youga dee apne sir
@sandeepathawale1151
@sandeepathawale1151 16 сағат бұрын
Great sir...I have sciatica pain from last 5 months..but today by your Video lesson, I had practiced same time I feeled amazing result...n relaxed...thank you so much sir 🎉🎉🎉😊😊
@anamikadwivedi9938
@anamikadwivedi9938 13 күн бұрын
Ek ek step bahut Kamal ka hain sir thanku
@lamehero5014
@lamehero5014 19 күн бұрын
Thanks sir Maine aapke sath ashan Kiya mujhe Aram Mila pahle din hi Aram Mila thanks
@rameshchandrapatra9730
@rameshchandrapatra9730 3 күн бұрын
Very good, Good bless you.
@virendrastrengthyoga
@virendrastrengthyoga 2 күн бұрын
Thank you! You too!
@sirjanachaudhary-wp6it
@sirjanachaudhary-wp6it 2 күн бұрын
bahot axa lga
@anjugoenka2847
@anjugoenka2847 18 күн бұрын
बहुत अच्छा लगा
@khushisaw9691
@khushisaw9691 Ай бұрын
Har har Mahadev Meri or jise v problems he in sb kii sbko swasth. Kr dijiye is sir k Btaiye hue exercise se
@cdrbssood14
@cdrbssood14 7 күн бұрын
Good and helpful excercises. I will certainly try them all
@virendrastrengthyoga
@virendrastrengthyoga 5 күн бұрын
Glad you like them!
@user-kn9uf7pv7h
@user-kn9uf7pv7h 5 күн бұрын
अच्छा लगा
@sangeetaprajapati8234
@sangeetaprajapati8234 3 күн бұрын
Very good sir🙏🕉
@virendrastrengthyoga
@virendrastrengthyoga 2 күн бұрын
Keep watching
@ummarsiddik
@ummarsiddik 4 күн бұрын
Thank you sir, actually I'm fell in sciatica nerve issue some days before I cannot walk after wake up at morning getting too much back side of thigh pain after I try this at evening and morning continuously now I'm really healthy .before I cannot do this even one step also now I'm doing every step very clearly .I'm 38 yrs old past 7yrs back I met an accident and my back bone and seat side got injury I thought it's coming again and again but now I'm rite. I tried only few days back from this yoga and now I'm really good I donot have any pain thank you so much ....
@binanjoybarman5808
@binanjoybarman5808 5 күн бұрын
Very good
@virendrastrengthyoga
@virendrastrengthyoga 5 күн бұрын
Very good
@meenasuman9531
@meenasuman9531 Ай бұрын
बहुत अच्छा लगा सर
@NizaraGoldAssamTea
@NizaraGoldAssamTea 7 күн бұрын
Very good video and information from Assam salute
@virendrastrengthyoga
@virendrastrengthyoga 5 күн бұрын
Thanks a lot
@sandhyabaliwant2899
@sandhyabaliwant2899 22 күн бұрын
Thank you sir, aapke exercise hame sciatica painse rahat mili.
@shakuntalaverma3961
@shakuntalaverma3961 Ай бұрын
aapne bhut achi e exercise bataiye
@binanjoybarman5808
@binanjoybarman5808 5 күн бұрын
Thank you sir🙏
@virendrastrengthyoga
@virendrastrengthyoga 5 күн бұрын
Most welcome
@kavitakarale4171
@kavitakarale4171 Ай бұрын
थँक्यू सर आपके क्लास से मुझे थोडा रिलॅक्स मिला 10 12 दिन से मेरे पैर मे बहुत दर्द था आज थोडा ठीक लग रहा है मैने आपके एक्सरसाइज के दो सेट किया
@kishordhende3794
@kishordhende3794 4 күн бұрын
Nice 👍
@virendrastrengthyoga
@virendrastrengthyoga 2 күн бұрын
Thanks ✌
@ankurtyagi3478
@ankurtyagi3478 2 ай бұрын
Helpful video thanks for making this video
@vaishalimali9529
@vaishalimali9529 Күн бұрын
खूप छान स्वयंपाक करून सांगितले आहे मला झोप लागत नाही त्याबद्दल पण थोडी माहिती सांगा❤
@sanojmukhiya9830
@sanojmukhiya9830 Ай бұрын
अच्छा लगा सर
@bharatkadam8679
@bharatkadam8679 6 күн бұрын
Very good exercises. 100% relief
@virendrastrengthyoga
@virendrastrengthyoga 5 күн бұрын
Great to hear!
@anujroy230
@anujroy230 6 күн бұрын
Nice sir bahut achha lag raha hai yoga karke lagta hai kamar ke dard thik ho jayega
@user-jt9ot4dm5c
@user-jt9ot4dm5c 24 күн бұрын
Thank you so much sir..mene aapke sath sath yoga kiya mujhe relief mila
@bhagirathimane6805
@bhagirathimane6805 17 күн бұрын
Very effective sir Thanks
@ritaved7990
@ritaved7990 13 күн бұрын
@@user-jt9ot4dm5c thank you sir
@alkagadakari6520
@alkagadakari6520 5 күн бұрын
Sir kalase try karenge thanks
@user-jl5kz8bt6g
@user-jl5kz8bt6g Ай бұрын
Thaku so much.... ❤️🙏 Pain ki vajase ye vedio dekha da bina skip kiya dekha kiya bohat farak huva ek din me hi....
@rajanimuthyala1743
@rajanimuthyala1743 Күн бұрын
Thanku sir...
@taraborde67
@taraborde67 29 күн бұрын
आपने बहुत अच्छा अभ्यास इस व्हिडिओ में बताया है बहुत बहुत धन्यवाद आपको 👌👌👌🙏🙏
@pravinshimpi4741
@pravinshimpi4741 19 күн бұрын
बहोत अच्छा लगता है मैं कर पा रहा हू बहोत आराम लगता हैं धन्यवाद सरजी
@DarshansinghBhatiya
@DarshansinghBhatiya Ай бұрын
Bahut achchhe Guru G 🙏 thank you❤
@neelambhandari8542
@neelambhandari8542 Ай бұрын
Q
@namitamalara8385
@namitamalara8385 2 күн бұрын
Everyday I do this exercise
@hansaamin417
@hansaamin417 Ай бұрын
Very useful video bless u 😮
@masterlearning2451
@masterlearning2451 5 күн бұрын
Sir Nice
@RadiantRose-q6i
@RadiantRose-q6i 7 күн бұрын
Sir mera 3 months ka pain aap ka yoga follow karke kam hua hai, thank u very much
@RajeshChauhan-kn8mi
@RajeshChauhan-kn8mi 9 ай бұрын
Very help full video sir 🙏🙏
@virendrastrengthyoga
@virendrastrengthyoga 9 ай бұрын
Keep watching
@sujatanaphade3611
@sujatanaphade3611 9 ай бұрын
Very help full video sir🙏🙏
@punamaher9560
@punamaher9560 24 күн бұрын
छान एफ्फेक्टिव्ह सर
@user-tu7xv3vr6i
@user-tu7xv3vr6i 4 күн бұрын
👌
@mukeshshah1394
@mukeshshah1394 7 күн бұрын
Sir , a very very helpful video, God bless you ❤
@virendrastrengthyoga
@virendrastrengthyoga 5 күн бұрын
Thanks and welcome
@devanshwalia7875
@devanshwalia7875 Ай бұрын
Sir mujhe bahut aaram Mila hai sirf do baar main hi thank you sir 🙏🙏🙏
@ranjita446
@ranjita446 24 күн бұрын
Thank you sir I did your exercises and got relief thank you so much 🙏🙏
@virendrastrengthyoga
@virendrastrengthyoga 24 күн бұрын
Great to hear!
@Snehlata_Mehra
@Snehlata_Mehra Ай бұрын
बहुत अच्छा,🙏
@anjanashribathri2373
@anjanashribathri2373 Ай бұрын
V good excercises sir
@pankajwaila6392
@pankajwaila6392 12 күн бұрын
Great Sir 👍 I am very happy to see your video
@GurdeepKaur-f2k
@GurdeepKaur-f2k 3 күн бұрын
Bhut acha hai Maine pehle din Kiya muje bhut hi Aram Mila
@nishraj8168
@nishraj8168 25 күн бұрын
Thnq sir ...mujhe back pain or ri8 leg m halka sa pain ho rha tha...4 din s ye excercise daily krty hun...mujhe bht aaram mila ..thanq so much sir
@explore_yourartwithkusum1166
@explore_yourartwithkusum1166 19 күн бұрын
It really works....my pain relieves within one week
@virendrastrengthyoga
@virendrastrengthyoga 19 күн бұрын
Good
@poonamdevi-rg8ti
@poonamdevi-rg8ti Ай бұрын
Sir ji aapka bahut bahut dhanyawad nice video
@rajendrapathari9950
@rajendrapathari9950 8 күн бұрын
Khoob sunder samzaya thanks
@komalphelwani4291
@komalphelwani4291 21 күн бұрын
Thank you so much Aek dam mast
@virendrastrengthyoga
@virendrastrengthyoga 21 күн бұрын
Most welcome
@user-vy5pt2yq5l
@user-vy5pt2yq5l 2 күн бұрын
Thank you
@virendrastrengthyoga
@virendrastrengthyoga 2 күн бұрын
You're welcome
@veenarattan4624
@veenarattan4624 4 күн бұрын
Sar Maine yah byaaj jo aap Karvate Hain Sher Sath Maine 3 Din bus Kiye Hain Mujhe Bahut relief Mila Hai sciatica pain mein
@heym7399
@heym7399 4 күн бұрын
thank you sir I am from nepal I was suffering from this but after following your instruction my pain was almost gone . Very helpful and benetifical exercise .❤
@ADIVAS925
@ADIVAS925 3 күн бұрын
TQ sir ....
@veenarattan4624
@veenarattan4624 6 күн бұрын
Thank u sar
@padminirout3038
@padminirout3038 17 күн бұрын
Very nice and helpful for my problem
@dlppoojasharma5649
@dlppoojasharma5649 Ай бұрын
सर आपके समझाने और बताने का तरीका बहुत अच्छा है । मैंने आज से ही आपके ये योग शुरु किये हैं।
@satyanaraynthakur1153
@satyanaraynthakur1153 Ай бұрын
बहुत अच्छा लगा सर बहुत बहुत धन्यवाद
@madhusudanjoshi467
@madhusudanjoshi467 Ай бұрын
Very good exersizes will follow Tks
@AmanDeep-xr9te
@AmanDeep-xr9te 29 күн бұрын
bhut aram mil rha hai sir thanku so much
@shailajakare4475
@shailajakare4475 9 ай бұрын
Very nice super sir
@virendrastrengthyoga
@virendrastrengthyoga 8 ай бұрын
So nice of you
@dimplechaudhary503
@dimplechaudhary503 21 күн бұрын
Sir such m bhout acha lega aur aaram bhe hua h thanku so much
@prahladbhaipatel3196
@prahladbhaipatel3196 13 күн бұрын
Jay shree swaminarayan very nice thanks 🙏🙏🙏👍
@binanjoybarman5808
@binanjoybarman5808 5 күн бұрын
Thanku so ma ❤❤🙏
@ChhayaRaut-fq3xg
@ChhayaRaut-fq3xg Ай бұрын
Bahut achcha search
@user-xf1yk8uy2m
@user-xf1yk8uy2m 4 күн бұрын
Sir mujhe bhi bahut aaram hai thank you🙏
@purnakamalrajkarnikar1274
@purnakamalrajkarnikar1274 29 күн бұрын
👏🏻बहुत अच्छा लगा👏🏻🇳🇵 👏🏻👏🏻धन्यवाद 👏🏻👏🏻
@user-yw9sz1wz7v
@user-yw9sz1wz7v 21 күн бұрын
Thank you so much hamen is yoga ke dauran sitica ka
@ranjita446
@ranjita446 24 күн бұрын
Thank you sir I did your exercises and got relief thank you so much 🙏🙏 sir mujhe pahle hi din Raam lag raha hai aap varicose vein’s pr bhi video banaye please 🙏
@zainuddinkhedapa3691
@zainuddinkhedapa3691 19 күн бұрын
Bahut achaa yog sei khaa yaa thanks
@sasmitasahoo5283
@sasmitasahoo5283 4 күн бұрын
Sir mein pehle din se acha lagta hai tnks Very much
@53rathore
@53rathore 12 күн бұрын
Bahut achcha laga sir😊
@catherinetudu997
@catherinetudu997 Ай бұрын
Thank you sir bahut bahut aaram mila
@latanautiyal7020
@latanautiyal7020 23 күн бұрын
Thankyou sir aaj maine bhi aap l saath saath kiya maire ghutno k upper bahut pain hota hai .
@sulubansode4378
@sulubansode4378 8 ай бұрын
Nice Sir ❤️🙏🏻
@virendrastrengthyoga
@virendrastrengthyoga 8 ай бұрын
Keep watching
@SaraswatiAryal-lc9hy
@SaraswatiAryal-lc9hy 29 күн бұрын
THANK YOU SIR MUJHE BAHUT AARAM MIL RAHA HAI
@Basuravidash
@Basuravidash Ай бұрын
Bahut acha laga sir 🙏
@shobhajain4812
@shobhajain4812 8 ай бұрын
Bahut bahut dhanyvad aapko main 2 mahine se Dard se pareshan hun 2-3 doctors ko bhi bataen painkiller Lo jab tak achcha lagta FIR wapas vahi Dard 2 din se main niyamit abhyas aapka kar rahi hun usse mujhe kafi relief hai
@kishorimistry2001
@kishorimistry2001 Ай бұрын
Very good. Thank you.
@virendrastrengthyoga
@virendrastrengthyoga Ай бұрын
Our pleasure!
@arunsingh2757
@arunsingh2757 3 ай бұрын
Sar aapka Tarika sikhane ka bahut achcha hai main roj Karti hun mujhe aaram mil raha hai thank u sar
@ashachoudhary6298
@ashachoudhary6298 Ай бұрын
Thank you sir mein 2-3 bar yoga aap ka dakha or waise hi Kiya toh mara half se bhi jada dard Kam ho gya thank you sir
@MukeshKumar-yy3dz
@MukeshKumar-yy3dz 4 күн бұрын
Aapka bahut bahut dhanyvad
@Hindustanmotivation
@Hindustanmotivation Ай бұрын
Hi Sir, Thanks a lot.
@virendrastrengthyoga
@virendrastrengthyoga Ай бұрын
Most welcome
@ritugagneja6561
@ritugagneja6561 Ай бұрын
Excellent sir 🎉God bless you
@shailshreeminajigi8884
@shailshreeminajigi8884 8 күн бұрын
Tq sir it's too good 👍
@rajnimarwari9227
@rajnimarwari9227 8 ай бұрын
Very nice
@virendrastrengthyoga
@virendrastrengthyoga 8 ай бұрын
Thanks
@beenarawat476
@beenarawat476 Ай бұрын
🙏❤Thanku sir
@vijaykalaskar5118
@vijaykalaskar5118 2 ай бұрын
धन्यवाद सर❤❤
@expertgauges1101
@expertgauges1101 27 күн бұрын
Thank you sir 👍👍
@virendrastrengthyoga
@virendrastrengthyoga 26 күн бұрын
Most welcome
@user-hp4ll3vn7j
@user-hp4ll3vn7j Ай бұрын
Achha laga relef miraha hai
@Kinha9999
@Kinha9999 Ай бұрын
Very nice 👌 video sir
@virendrastrengthyoga
@virendrastrengthyoga Ай бұрын
Keep watching
@desaveniraju9470
@desaveniraju9470 20 күн бұрын
Thank sir aapko dhanyawad aapke exercise hame bahut relief mile hai sir dhanyawad
@umitalepcha1273
@umitalepcha1273 18 күн бұрын
Good yoga 🙏🙏🙏🙏
@purshotamish
@purshotamish Ай бұрын
Thnku sir
@sarlathakur7058
@sarlathakur7058 3 ай бұрын
Very nice sir ji 🎉🎉🎉🎉🎉
@virendrastrengthyoga
@virendrastrengthyoga 3 ай бұрын
So nice
@user-ct1zo3xi6u
@user-ct1zo3xi6u 25 күн бұрын
Sir muze is vayam se bohot aaram hua mere kamar me gap thi vo bhi kam ho gai me roj din me do bar karti hu mene aapki video sabko share karti hu जय श्रीराम
@user-vi9yt9dx9u
@user-vi9yt9dx9u 14 күн бұрын
Bahot sunder hai vdo sir aapne poore time aramse sab aasan dikhaye to aapke saath honese confidance ke saath hota hai Dhanyawad sir per ek problem hai bichme add 3 ya 2 per ati hai to disturb hota hai 1 asan poora honeke baad add de sakte hai na
@artsmart3262
@artsmart3262 22 күн бұрын
Thanku sir.... Mere dard mein bahut aaram mila
That's how money comes into our family
00:14
Mamasoboliha
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버블티로 체감되는 요즘 물가
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진영민yeongmin
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ОСКАР ИСПОРТИЛ ДЖОНИ ЖИЗНЬ 😢 @lenta_com
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That's how money comes into our family
00:14
Mamasoboliha
Рет қаралды 10 МЛН