Harvard psychiatrist says this is the secret to happiness

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CNN

CNN

Жыл бұрын

Dr. Robert Waldinger, director of the Harvard Study of Adult Development and co-author of "The Good Life," discusses lessons learned from the world's longest scientific study on happiness. #CNN #news

Пікірлер: 828
@emptylikebox
@emptylikebox Жыл бұрын
if your friends and family are toxic, it's much better to stay away from them than to keep up contact.
@martinw9425
@martinw9425 Жыл бұрын
Stay away from toxic people, family or not. I did so and moved far away from them, and way way happier now, even the news from them gave me anxiety. Have a nice day!
@shirleyashanti3031
@shirleyashanti3031 Жыл бұрын
I'm more confused now. Isn't everyone toxic in some way?
@ellengrace4609
@ellengrace4609 Жыл бұрын
@@shirleyashanti3031 No, but if all of the people around you are toxic… well, you may want to examine that.
@jamesbradshaw3389
@jamesbradshaw3389 Жыл бұрын
Yes good to hide away, only live in your world, or try to understand your friends and family, allow them to be what they are, you might be able to do some good by showing a good example
@annefitz7346
@annefitz7346 Жыл бұрын
But try to find other people who are not toxic! People need people
@Marchant2
@Marchant2 Жыл бұрын
I'm a fierce introvert. I have virtually NO relationships, and I'm thrilled. It's when I invite too many others in my life that I become miserable because they will visit every last one of their problems on you.
@roundtwo3321
@roundtwo3321 Жыл бұрын
That is the absolute truth. More than one person confessed to me that people who push you into marriage and child-bearing only want company in their misery.
@patrickt6642
@patrickt6642 Жыл бұрын
In my experience you can tell them your problems also.it helps your mind to not lock everything inside.
@Marchant2
@Marchant2 Жыл бұрын
@@patrickt6642 What if you don't have any problems that you can't take care of yourself?
@hbbstn
@hbbstn Жыл бұрын
That's my family. I had it enough during the pandemic. I have too many issues of my own to take care of.
@patrickt6642
@patrickt6642 Жыл бұрын
@@Marchant2 it's not that you can't handle the problems yourself.its a comfort to have someone listen.i lost 4 family members in recent years and I think having friends helped me through it.
@chrisnamaste3572
@chrisnamaste3572 Жыл бұрын
Points: 1) Keeping up their relationships and connections: intentional and nurturing 2) Pets are helpful to well-being 3) Use social media to positively and actively engage with others ONLY 4) Keep making efforts at connections.
@jc4evur661
@jc4evur661 Жыл бұрын
He missed a vital key to happiness... 5) Give yourself away...whether that be doing volunteer work or just making it a point to help others in some form or fashion. Doing so helps you forget about yourself, and makes you appreciate that you're better off than many.
@femaledeer
@femaledeer Жыл бұрын
It isn't rocket science to discover that people who are around crappy people are unhappy.
@SouthsideEnglewoods
@SouthsideEnglewoods Жыл бұрын
For real
@531c
@531c Жыл бұрын
The professor actually made me feel happier. He was smiling and projected joy, hes onto something i reckon
@jacovawernett3077
@jacovawernett3077 Жыл бұрын
🥰😍😍😍😍😇😇
@colleensmyth3757
@colleensmyth3757 Жыл бұрын
That’s exactly what I was thinking
@shirleyashanti3031
@shirleyashanti3031 Жыл бұрын
I guess so after 84 years of study. I would be wasting my life seeking happiness IMHO
@jacovawernett3077
@jacovawernett3077 Жыл бұрын
@@shirleyashanti3031 why, you can experience happiness without seeking it. Andrew for instance felt unexpectedly happy. To be enlightened you experience emotions and travel through them. There are infinite things to seek and some you will not find. When you notice something there is a reason. I will teach you some Aramaic. Schlama means peace. Malkuth means heaven. Hubba means love. It is a nice aim and mantra. In Hebrew 11 is Gevurah it equals justice. True justice appeals to people. Sincerely you local Jewish Christian Sufi mystic. One of my aims is diplomacy.
@dinahirmaz7422
@dinahirmaz7422 Жыл бұрын
@@jacovawernett3077 Shlama to you
@kevinmaccallum336
@kevinmaccallum336 Жыл бұрын
"It is NEVER too late." 😊😊😊 "Our study shows us that people find friends. They find love when they're sure it is never going to happen to them at all different points of their lives. Much depends on whether you are INTENTIONAL about making and nurturing good relationships."
@automnejoy5308
@automnejoy5308 Жыл бұрын
I'll pass.
@emaarredondo-librarian
@emaarredondo-librarian Жыл бұрын
I knew a guy who used to say, "having friends is better than having money." He was a small-time conman who swindled everyone who made the mistake of believing anything he said. So, beware.
@starrycrown
@starrycrown Жыл бұрын
I would say pets are a VERY reliable source of happiness! More so than humans. 🐈🐶 Edit: And daily reflection. 🙏
@mclarsen61
@mclarsen61 Жыл бұрын
I agree 🐶🥰
@louisavondart9178
@louisavondart9178 Жыл бұрын
The more I know about people, the more I like dogs.
@mclarsen61
@mclarsen61 Жыл бұрын
@@louisavondart9178 i like most people but i love dogs 😉👍
@AstroGremlinAmerican
@AstroGremlinAmerican Жыл бұрын
And they don't interrupt when I'm talking!
@KA-eu9sy
@KA-eu9sy Жыл бұрын
but then they get sick and die. :(
@Rich-yj4ub
@Rich-yj4ub Жыл бұрын
I didn't know what happiness was until I got divorced. 🤩
@bahaar2825
@bahaar2825 Жыл бұрын
😂
@jamesbradshaw3389
@jamesbradshaw3389 Жыл бұрын
Ha Ha, very funny
@liliabenavides4052
@liliabenavides4052 Жыл бұрын
You're on to something.
@gerafinali4384
@gerafinali4384 Жыл бұрын
Same here!
@rizanz2108
@rizanz2108 Жыл бұрын
Cheers!
@objection_your_honor
@objection_your_honor Жыл бұрын
I'm screwed! I avoid people like the plague. People are the cause of my unhappiness. The world is a dog-eat-dog world and full of insane people. When I don't have to deal with others, I'm very happy. I prefer the company of animals more than people. I don't have any pets of my own, but my neighbors cat comes to me for regular petting. Very pleasant visits for both of us. I think most people need emotional support from others. I'm not one of them and very happy and content with my life.
@davidames1746
@davidames1746 Жыл бұрын
People like you make me unhappy!
@Nothinglefttosay
@Nothinglefttosay Жыл бұрын
Shit happens and people cause it..!😂
@objection_your_honor
@objection_your_honor Жыл бұрын
@@davidames1746 Good.
@sp123
@sp123 Жыл бұрын
Yeah I think it's harder for some people to connect with others. If someone can only have positive relationships with 10% of the population, there will be a lot of pain to making and keeping friendships
@DJ-bj2wu
@DJ-bj2wu Жыл бұрын
But know this, that in the last days critical times hard to deal with will be here. 2 For men will be lovers of themselves, lovers of money, boastful, haughty, blasphemers, disobedient to parents, unthankful, disloyal, 3 having no natural affection, not open to any agreement, slanderers, without self-control, fierce, without love of goodness, 4 betrayers, headstrong, puffed up with pride, lovers of pleasures rather than lovers of God, 5 having an appearance of godliness but proving false to its power; and from these turn away.
@nateh3441
@nateh3441 Жыл бұрын
The "key to happiness" is the key to peace of mind, and it is this: STOP worrying about what others think of you. Let it go. BE your authentic self. Everything else will fall into place.
@jacovawernett3077
@jacovawernett3077 Жыл бұрын
Very true, you are perspicascious. Acutely aware. Lchaim from Jerusalem
@jacovawernett3077
@jacovawernett3077 Жыл бұрын
Sincerely the keystone born March 11th in Bethlehem
@marklchapman2785
@marklchapman2785 Жыл бұрын
Stop killing Palestinians 💩🤬
@tryitwithmckenna5839
@tryitwithmckenna5839 Жыл бұрын
This. This is it.
@bahaar2825
@bahaar2825 Жыл бұрын
Absolutely!🤗♥️
@shipratrika2586
@shipratrika2586 Жыл бұрын
Having kind, empathic people in your life is the most important ingredient to happy life.
@AstroGremlinAmerican
@AstroGremlinAmerican Жыл бұрын
That's a reason to become one for other people!
@andya6461
@andya6461 Жыл бұрын
Are they happy in India?
@shipratrika2586
@shipratrika2586 Жыл бұрын
@@andya6461 ???
@andya6461
@andya6461 Жыл бұрын
@@shipratrika2586 I take that as a no.
@shipratrika2586
@shipratrika2586 Жыл бұрын
@@andya6461 what language are you talking in? Who is they you are talking about in India?
@chitterville7599
@chitterville7599 Жыл бұрын
My parents had very little but there was family, friends and community. I guess those weekly picnics, arguments over holidays and gatherings at the beach with sandwiches and coffee brought laughter and joy. Our society has become insulated and personally selfish.
@afridgetoofar1818
@afridgetoofar1818 Жыл бұрын
Coffee at the beach?
@chitterville7599
@chitterville7599 Жыл бұрын
@@afridgetoofar1818 Yes an East Coast thing ..lol
@mvann5
@mvann5 Жыл бұрын
Absolutely. No sense of community here. No family left. 50 year friend just no interest now. Very unhealthy society. .
@davedave8263
@davedave8263 Жыл бұрын
Here's the question, is it a matter of people who build and maintain healthy relationships are happier and healthier, or is it that happier and healthier people tend to maintain healthy relationships?
@nadiasilvershine4630
@nadiasilvershine4630 Жыл бұрын
The chicken and the egg problem. I agree.
@MR-qf2sm
@MR-qf2sm Жыл бұрын
Also, those happy and healthy people were probably extroverts. The introverts were the ~15% that didn't show up. 😫
@jamesbradshaw3389
@jamesbradshaw3389 Жыл бұрын
You ask to many very important question, who knows what the answer is
@rizanz2108
@rizanz2108 Жыл бұрын
Correlation...not causation.
@chimi1924
@chimi1924 Жыл бұрын
🙃
@marthawoodworth
@marthawoodworth Жыл бұрын
Meditation has made me a very peaceful, happy person. Also, my best friends. But I believe the biggest happiness factors are: 1) a creative life; 2.) a sense of humor and 3.) self-love and forgiveness of yourself and others. I left my family - aunts, uncles, cousins - behind and don't miss them at all, though I enjoyed growing up with them. Now we have little in common, so I don't miss them at all. My friends are my family, and I interact with many nice people in my community on a daily basis.I had a very happy marriage of twenty-five years. My husband died in an accident, so I grieved for quite a while, but I found that tears had been cleansing, and now I thoroughly enjoy my life as an artist and writer living alone. I cherish my solitude, and wake up very happy every day.
@Yummy333
@Yummy333 Жыл бұрын
❤❤❤ bravo 👏🏽 I did the same and I have zero regrets 🎉 Happiness start within us…
@jmm1817
@jmm1817 Жыл бұрын
That's pretty harsh just turning your back on your family like that just because you have little in common. Were they toxic?
@whitedaisy2106
@whitedaisy2106 Жыл бұрын
After years of rollercoaster life experiences, I know that happiness comes from within. Acceptance, gratitude and a strong connection to my Creator. Once I discovered the depth of meditation, my life is so much happier even though it's not perfect. I know things may go awry, but I know my Creator will deal with it.
@shirleyashanti3031
@shirleyashanti3031 Жыл бұрын
I believe the key to "happiness" is compassion, and I refuse to consider anything more than that as it's far too overwhelming for me to focus on my feelings about everything. They seem to be overrated.
@nancybryant4325
@nancybryant4325 Жыл бұрын
I retired 7 years ago and wasn't very sociable. Then out of the blue a woman I worked with called and said lets have lunch. Now once a month I have lunch with her and two other women who are now retired. We weren't very close before but now I find I enjoy our get togethers. Then I started taking a couple classes at the senior center. I thought of myself as an introvert but now I think this social contact is very satisfying.
@kevinjenner9502
@kevinjenner9502 Жыл бұрын
Giving a dog the best life possible increases our own happiness 100 fold. IMHO
@Porsche997C4S1
@Porsche997C4S1 Жыл бұрын
I was thinking the same thing!
@callicordova4066
@callicordova4066 Жыл бұрын
I agree!
@juliekswanson
@juliekswanson Жыл бұрын
That sounds like bliss to me. 😊
@joebanks3698
@joebanks3698 Жыл бұрын
Until that excruciating, unbearable pain of your dog dying in your arms.
@hopenguyen2687
@hopenguyen2687 Жыл бұрын
Kindness is the best ingredient in any relationship. Humor, laughter, forgiveness make life happier. When you think enough is enough, you will feel happier.
@gabemendoza1052
@gabemendoza1052 Жыл бұрын
I've been alone most of my life, and couldn't be happier. I don't really watch the news religiously like most people do. I don't have social media accounts or a cell phone. My life feels more at ease these days. In my opinion, the world is way too chaotic to form any meaningful relationship with someone. We're still trying to figure out the best economic system for all, which is tearing everyone apart.
@sandradawe9224
@sandradawe9224 Жыл бұрын
Gabe you've made some good points. Thought I was the only one left on the planet without a cell phone.
@gregred78
@gregred78 Жыл бұрын
That is amazing, I am a very happy person who doesn't worry about little things. I am always trying to get up with my old friends and go out fishing and other things like that. I'm also disabled but that doesn't make me not want to do things I'm able to do. I've always tried too tell my wife, whenever you have something that needs to be done get it done and out of the way. It's also important not to worry about things you don't have control over so just live happy and worry free as much as possible.
@transcender5974
@transcender5974 Жыл бұрын
A very wise man, I respect a lot once said..."See the job, do the job, stay out of misery."
@girlygirl1890
@girlygirl1890 Жыл бұрын
Wow. You could have made this video. You gave Gold Nuggets right here. Thank you and I totally agree with you.
@MrMatt531
@MrMatt531 Жыл бұрын
Happiness is a fleeting feeling. What people are looking for is, joy. Joy takes considerable work and in even suffering sometimes but offers that lasting feeling everyone is looking for. Stuff won’t make you happy, giving your time or efforts to others does though and I highly recommend it! Be in service to those around you and it’s hard to not have a smile on your face 😊
@stellabella5269
@stellabella5269 Жыл бұрын
Amen! ❤️🙏❤️
@andysaucedo3226
@andysaucedo3226 Жыл бұрын
Sounds like you're arguing semantics
@granitfog
@granitfog Жыл бұрын
Semantic argumentation.
@bengcalma-alcazaren1844
@bengcalma-alcazaren1844 Жыл бұрын
@stephenpeppin5537
@stephenpeppin5537 Жыл бұрын
Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost. Romans 15:13
@sevendeadlychins
@sevendeadlychins Жыл бұрын
Once you have suffered enough anything will make you happy.
@Satyamev_Jayate100
@Satyamev_Jayate100 Жыл бұрын
Sadness and Happiness are related to each other. The more happy You were yesterday , the more sad you will be today because You will not be able to find same excitement , and vice versa
@yowzephyr
@yowzephyr Жыл бұрын
There is no such thing as finding happiness. You'll just have to be happy without it.
@rensinclair4218
@rensinclair4218 Жыл бұрын
Think so?
@travelinkevin5130
@travelinkevin5130 Жыл бұрын
Managing expectations is a big part of the issue of happiness. With enough experience, people learn how to manage their expectations and moods.
@josebro352
@josebro352 Жыл бұрын
I've had so many friends and romantic partners come and go though. They say they bring happiness but too bad they don't stick around. They either leave due to a move, a better job offer, a breakup, etc. Nothing ever lasts so how can you maintain close friendships in today's society? One of my favorites film sequences is the very last scene in Star Wars Return of the Jedi and the victory celebration. It just makes me think of old friends and acquaintances who've been separated for years reuniting and being happy again. I wish I could see all of those people again all together one more time.
@jamesbradshaw3389
@jamesbradshaw3389 Жыл бұрын
Smart man that professor, I think that most people would have figured out what brings them happiness during their lives, if you work night and day then you do not have the time or energy to do nice things, if you are lucky to have spare time and you use it well and you try your best to do good and be fair to those around you then life wil be a god as it can be, Happiness is a fleeting feeling it comes and goes, what young children should be told is that life will not be a fairy stories all bright lights and nice things, Life has its ups and down for everyone, some people suffer great hardships, illness of the body or mind, caught up in wars, famines, drought earthquakes, floods, freezing weather, long hot sunny weather with no rain at all. hunger, abuse, It is good to stop and think for a few moments each day, look around and see that your life is better than some other people and be grateful and thankful for what you have got and don't be greedy
@lauramclaine504
@lauramclaine504 Жыл бұрын
Happiness is waking up to a cup of coffee . And making it to the bathroom on time 😅
@SouthsideEnglewoods
@SouthsideEnglewoods Жыл бұрын
This comment needs a raise 👏
@SouthsideEnglewoods
@SouthsideEnglewoods Жыл бұрын
To me going to Bathroom early in the morning releasing a huge amount makes me so happy 😊
@SouthsideEnglewoods
@SouthsideEnglewoods Жыл бұрын
Lmafooo
@rons5319
@rons5319 Жыл бұрын
Coffee is a drug.
@jlvandat69
@jlvandat69 Жыл бұрын
The importance of good relationships in terms of improving health and longevity has been known for a long time. What ISN'T known is how to help those without quality, close relationships mitigate or resolve the detrimental impacts. There's a lot of people who, for whatever reason(s) are not engaged in close, good-quality relationships.
@sp123
@sp123 Жыл бұрын
This content isn't made to help people, it's meant to gaslight people who aren't happy into believing it's their fault
@jlvandat69
@jlvandat69 Жыл бұрын
@@sp123 👍👍
@alittax
@alittax Жыл бұрын
I watched it at 2x speed (as I usually do), but what struck me was that the Prof. seems to have a lot of experience speaking on TV: he gets to the point very quickly. They don't have to cut his sentences because he already speaks in soundbites.
@piccalillipit9211
@piccalillipit9211 Жыл бұрын
"I watched it at 2x speed" this is actually very bad for you as it is feeding the dopamine pathway in your brain - this downregulated the dopamine receptors and creates a negative feedback loop which you will get diagnosed as ADHD but is in fact self stimming behaviour.
@alittax
@alittax Жыл бұрын
@@piccalillipit9211 Thanks for the advice. Can you please link any studies that drew this conclusion? Thanks.
@piccalillipit9211
@piccalillipit9211 Жыл бұрын
@@alittax You can no longer post external links on KZfaq comments - but Dr Huberman has a youtube channel and he is one of the leading voices in this area of research and HE might link to the studies in his videos and notes - hang on Ill find his channel for you. Here is his video on dopamine - kzfaq.info/get/bejne/h9N_eZOU18rdgok.html YES he links to the studies in the notes to this video. I'm an author on psychology with an interest in ADHD - I have / had ADHD and I believe it is largely self-induced and can be managed in most people with behavioural modification. I.e. don't do dopamine-seeking behaviours like watching videos at 2X speed. We create rationales why we do these things, but actually, we want the dopamine.
@alittax
@alittax Жыл бұрын
@@piccalillipit9211 Thank you very much, I'll look into it. Your last sentence is particularly interesting. I don't speed up movies, or videos that are difficult to understand even at normal speed. My rationale for speeding up some videos is that I'm saving time: why should I spend twice as much time on something when I can understand everything at 2x speed? Why don't I speed up every single clip if I was truly looking for dopamine release? How can I be sure that my true motivation isn't what I actually think it is (i.e. saving time)?
@piccalillipit9211
@piccalillipit9211 Жыл бұрын
@@alittax - the honest answer is - you cant. But I used to stay up really late working and I had this entire rationale worked out that I was a night person and I even had an anthropological evolutionary explanation as to why there were morning people and night people. Turns out I was a night person cos I was stimming my brain with dopamine at 2am and not getting up until 11.00am I stopped doing it and now I get up before the sunrise every morning and walk my dog as the sun comes over the hills... Our brains are amazing at lying to us about why we do things. There is a LOT of evidence that we don't MAKE decisions, we act on instinct and then retrospectively justify the action. FMRI scans show that we have made decisions dn chosen A B or C in a situation before we even engaged the thinking parts of the brain. then when questioned we have REALLY good reasoning why we made the decision. Our brains lie to us all the time - have a look for "do we really have free will" and stuff like that. Its stuff like this that makes this field SO fascinating to me.
@davidharding200
@davidharding200 Жыл бұрын
I haven’t watched it but I’ll comment first. Has to be ‘sense of purpose’
@woolworthdavis2007
@woolworthdavis2007 Жыл бұрын
Happiness is an emotion, you want to be at peace. Find peace in the face of trouble and you’ll be happy.
@cerveza2297
@cerveza2297 Жыл бұрын
My dad used to say, "Cats are happy. You're not a cat." Do better 🇺🇸.
@Satyamev_Jayate100
@Satyamev_Jayate100 Жыл бұрын
Actually Happiness is not peace. Happiness is an excitement for limited time period. Actually , when There is peace of mind then you get into your natural state of eternal bliss.
@Reverend_Brown
@Reverend_Brown Жыл бұрын
Well said.
@Reverend_Brown
@Reverend_Brown Жыл бұрын
@@cerveza2297 cats are complete asses
@seetasingh2032
@seetasingh2032 Жыл бұрын
I believe toxic people should be avoided even if they are your family.
@tsehayetesfaldet4066
@tsehayetesfaldet4066 Жыл бұрын
I can tell, this finding is absolutely true from my own life experiences and observations.
@rkaussner
@rkaussner Жыл бұрын
I grew up with an alcoholic, manic depressive mother who was frequently out of control, constantly complaining, threatening suicide, and much worse. When I was a teenager I stayed away from her as much as possible by spending most of my free time at my neighbor's house (who were thankfully very understanding and helpful). When I was old enough to fend for myself (at around age eighteen) I left for college and never returned (after having an intense conversation with her where I told her I would no longer tolerate her crazy, manipulative behaviors. Shortly after that she attempted suicide by jumping off the roof of her house. She broke many bones, etc., and was transported to a larger city hospital via helicopter ambulance and spent almost six months there recovering physically and psychologically. While there, she stopped drinking (since she couldn't access alcohol), stopped smoking, received extensive psychotherapy, and lived the last ten years of her life as a fairly sane, decent person. My life improved DRAMATICALLY once I took the power away from her, and surrounded myself with sane and sober friends and family.
@dianagross8784
@dianagross8784 Жыл бұрын
Finding love and keeping it, finding a companion that you feel comfortable raising a child with, let alone paying the bills and keeping roof over your head and clothes on your back and food in your belly is even more difficult today. Happiness is being able to roll with the punches in life because you will get many punches
@windfall35
@windfall35 Жыл бұрын
I was also very impressed by the interviewer...Great summing up and framing...good questions and allowing the expert to make their points...
@DavidVonR
@DavidVonR Жыл бұрын
Doing what you love is critical to happiness. Too many people are stuck in jobs they hate and this ruins their happiness.
@reddrockingeezer
@reddrockingeezer Жыл бұрын
It doesn't make you feel more positive when you reach out and the relations or old friends don't bother to reply. You can actually feel worse.
@beckyd712
@beckyd712 Жыл бұрын
Somrtimes you gotta go out and make better friends. *The family you choose can be way better than the family you are born to.*
@marisadallavalle393
@marisadallavalle393 Жыл бұрын
@@beckyd712 Spot on.
@bahaar2825
@bahaar2825 Жыл бұрын
I believe being surrounded by nature even when alone can make a person very very happy.
@marisadallavalle393
@marisadallavalle393 Жыл бұрын
@@bahaar2825 I agree with you. Some people enjoy solitude, which doesn't necessarily mean having no friends.
@bahaar2825
@bahaar2825 Жыл бұрын
@@marisadallavalle393 Thank you!😊♥️
@madisongittens4007
@madisongittens4007 Жыл бұрын
What makes a good life is a RELIABLE , FAITHFUL and HONEST significant other to fight the battles of life with bills , drama and struggles
@lowridingtrucks88
@lowridingtrucks88 Жыл бұрын
I believe my wife thinks exactly that, while I'm stressed dealing with life,bills, and so forth, so she doesn't have to.
@madisongittens4007
@madisongittens4007 Жыл бұрын
@@lowridingtrucks88 🥰
@nasserusman8056
@nasserusman8056 Жыл бұрын
The findings of the study is absolutely correct 💯👍👍
@yaaghobrahmani4928
@yaaghobrahmani4928 Жыл бұрын
The people of Iran and the world, the United States, Israel and the people of the world should know and be aware that the traitorous democrats of China, Russia and Putin are taking bribes from the terrorists of the world and destroying countries such as Ukraine, Afghanistan, Iraq, Armenia, the Middle East, and the United States. And let Europe know that the traitorous Biden and the traitorous democrats, the spy and the most corrupt party in the world, are turning America from the world's superpower into the world's most unzealous country with the support of the traitorous democrats, the spy and the swindler of China, Russia and Putin, and be aware that on Obama's orders The traitor, bribe taker, and self-dealer, liar and corrupt leader, the corrupt democrats and liar leader of Europe, sell the world to China, Russia, and Putin, the terrorist, to Nancy Pelosi, the filth, self-dealer, and leader of China, Russia, and Putin as a sign of the order. China's military attack on Taiwan, doing the same as Ukraine, Afghanistan, Iraq, Armenia, the Middle East, and America, from the world's superpower to the world's most ruthless country, with the support of traitorous democrats, traitors, spies, and mozadors of China, Russia, and Putin, long live the terrorist. Donald Trump is the most zealous president in the history of America and brought America to greatness. Long live Donald Trump is the most zealous president in American history and brought America to greatness. Long live Donald Trump, zealous and hero and hero and hero of disgrace, death and shame. On Joe Biden, the most unzealous president in the history of America and turning America from a world superpower into the world's most unzealous country with the support of the traitorous Democrats, Joe Biden, the unzealous, Barack Obama, Hillary Clinton, Kamla Harris, and all the traitorous Democrats of China and Russia. Putin is a terrorist and Nancy Pelosi and Barack Obama and Junckery Hillary Kinton and Kamla Harris and all the traitorous democrats, the spy and Mozador of China and Russia and Putin the terrorist terrorist terrorist Let's go brandon
@nasserusman8056
@nasserusman8056 Жыл бұрын
@@yaaghobrahmani4928 Wonder, what is the relevance of your statement with the subject at hand!
@tmp1111
@tmp1111 Жыл бұрын
Thank Goodness. Now I know the secret to being happy
@heisenberg2966
@heisenberg2966 Жыл бұрын
I am a Loner, and I am Happy( until I go to Work ). But, Finding Happiness is about Finding Yourself in regards to Your Environment. For me, I take Joy and find Happiness, in the things that I can Control. Taking Long Walks on a Sunny Day, Gardening, Cooking, Listening to Music, or Helping Someone in need, keeps me Happy. But, My Happiness gets Interrupted by People who are Fake, Conniving, Bloody Pillocks, that have Ulterior Motives, and are really Jealous and Envious of Me. I just KEEP THEM AWAY!
@noone453
@noone453 Жыл бұрын
Happiness is a state of your minds reaction to your life that you have created, i.e the way you were brought up, the relationships you've cultivated in your life. Society has its role to play in what Happiness means, a house, a family, a good job,matierlastic things like a nice car etc.. the reality is stuff whether nice or not will not make you happy. Happiness comes from within, practicing kindness, and compassion not just towards others in your life, but yourself as well will change your state of mind.
@whitedaisy2106
@whitedaisy2106 Жыл бұрын
This is the best comment. After years of experience (tough shit), I've realised the same...
@robertcarr8001
@robertcarr8001 Жыл бұрын
I'm astonished they found that many happy people
@miscaligarcia7274
@miscaligarcia7274 Жыл бұрын
🤣🤣😅🙌🏾🙌🏾
@richardwilliams4976
@richardwilliams4976 Жыл бұрын
😂😂🤣
@jonjones6583
@jonjones6583 Жыл бұрын
Lol😅lol😅
@edgartokman4898
@edgartokman4898 Жыл бұрын
"I have no money, no resources, no hopes. I am the happiest man alive." --Henry Miller lol
@josebro352
@josebro352 Жыл бұрын
Absolutely
@Lucass_____rs
@Lucass_____rs Жыл бұрын
Um abraço da América do Sul
@Cacofonixravi
@Cacofonixravi Жыл бұрын
If one wants to build solid relationship then he/she has to be a giver, generous and not expecting anything from others. Geniunely caring not only for the known but all living beings. True Compassion
@vkrgfan
@vkrgfan Жыл бұрын
One can’t be always everything to everyone, because it’s not always reciprocated which eventually leads to burn out.
@texashomesteadharvest
@texashomesteadharvest Жыл бұрын
I am happy and my friends are toxic. Lol. Here is what I do. 1. Turn off the Tv only subscribe to things I wish to digest. 2. Maintain a good relationship with my kids and make sure they are ok. 3. Have money in the bank for a rainy day and to spend. 4. Good work life balance 5. Make enough money where I am not stressed and have the ability to make more if needed. It’s different for everyone. I will say I am very content. My relationships stress me out because they are not happy and want to bring me down by always making me spend money on them or spend money to see them but they do not reciprocate. Once I stopped doing that and put boundaries in place. I became very happy. I think he is saying that because of all the old people during Covid. Covid brought me peace. Lol. 6. Exercise and go walking and get a hobby.
@_WorldPeace
@_WorldPeace Жыл бұрын
. Happiness to me...be grateful what I have
@isolda980
@isolda980 Жыл бұрын
I found love in my 40s. Every morning I thank God for my childhood & adulthood friends, etc. I'm happy & thankful.
@billyrubin3108
@billyrubin3108 Жыл бұрын
The secret to happiness is lowering one’s expectations.
@jakedragon8753
@jakedragon8753 Жыл бұрын
True happiness comes with not caring...not caring what other people are doing, not caring what other people say, not caring what people think of you. Unfortunately, that's like telling most people to just go win a billion dollars lottery.
@suesfriend1431
@suesfriend1431 Жыл бұрын
Robert D Last night, a cop responded to a bad faith call For 4 hours, a low morality woman screamed, and carried on Traffic Related to school shooting
@colleenodonnell6992
@colleenodonnell6992 Жыл бұрын
I’m happier when doing things for others than for myself 😊
@rogermoore8048
@rogermoore8048 Жыл бұрын
You are right, I,m the same.
@genregurl
@genregurl Жыл бұрын
You're beautiful. I love good people.
@derektrudelle4182
@derektrudelle4182 Жыл бұрын
Forgiveness is the key to happiness because forgiveness establishes healthy relationships.
@AstroGremlinAmerican
@AstroGremlinAmerican Жыл бұрын
I can tell you this, after many years of work, you'll remember the people not the work, as important as it was at the time. I have to work harder making contact with more of my old friends. Just contacted a guy I knew years ago. We were both happy about it! He invited me to lunch. May never go but said I might.
@AlpenTree
@AlpenTree Жыл бұрын
Good relationships, and 💕 love. That's nice.
@chimi1924
@chimi1924 Жыл бұрын
Findimgs: Social fitness- keeping in contact with friends, relatives, etc. Be intentional about making good network. Also to touch a pet and having religious practices brings comfort. Connectivity is extremely important. Social media may not help in the pursuit of happiness. (Comparisons do not help). 1. Take small actions. Send a message to someone and make the effort to connect.
@sammyleaves9777
@sammyleaves9777 Жыл бұрын
This has always been true from time immemorial. Love yr neighbour as you love yourself.
@amylangston7456
@amylangston7456 Жыл бұрын
Studies like these and the attention given to them appear to me to emerge from societal values of wanting the predictability and unambiguity and formula for “doing life right” and whatever the good life is. That suggests there is some secret to living the good life or a specific object you need to chase after. What many of us might be feeling is that we’re not living the good life and need the answer to doing so, that there is always more out there. When we might already be doing it, but think that whatever we are doing is always not enough and someone else must be more satisfied, happier, than we currently are. Especially when we scientize happiness, we can begin to separate people into categories of the happy and the unhappy, and happiness is available to those lucky enough and skilled enough to attain it, such as those who find relationships relatively easy and those who don’t. Really though, happiness is subjective, and perhaps happiness comes from the realization that the way we already are, is enough.
@sp123
@sp123 Жыл бұрын
Also these guides never explain how to keep relationships up especially for those not particularly social
@amandah823
@amandah823 Жыл бұрын
If a baseline for happiness is set at birth - and there is evidence it is- how does he know he’s not simply measuring the extent to which ‘happy’ folk are more likely to enjoy the company of others/ can be bothered with the company of others? I.e. the causal relationship is reversed.
@eleanorrigby9556
@eleanorrigby9556 Жыл бұрын
I was wondering the same thing. Or when he said that, if you have good relationships, you'll not only be much happier but also healthier when you're older. Isn't it more likely the other way around? When you're healthy for the most part of your life, you are much more likely to be happy/content and able to do things with other people that make you even happier. In contrast, when you get chronically sick at a younger age it can really limit your capabilities/resources in daily life resulting in a lot of the relationships you had with other people slowly ceasing to exist or never getting the chance to develop (because you are physically not able to go out and meet people, e.g.) - and that is not due to the lack of trying or not wanting to be happy but due to sometimes really shitty circumstances.
@fintonking7525
@fintonking7525 Жыл бұрын
I've seen dogs jumping around and wagging their tails excitedly in the presence of their owners, and I've seen dogs just lying down contentedly near to their owners, not even wagging their tails. Which ones are happier depends on what is defined as "happiness". Same with humans -- some people like to go out partying and having a good time, while others like to sit quietly somewhere contemplating on deeper things. Which ones are happier? Again, depends on what is defined as happiness.
@Cocoisagordonsetter
@Cocoisagordonsetter Жыл бұрын
my dog does both things. He does a tail wag dance when someone comes home he hasn't seen for a bit. (Girls are off at college.) He wags his tail daily for me and he lounges with me too.
@jc4evur661
@jc4evur661 Жыл бұрын
Another key to happiness? Give yourself away, volunteer, help others, and get involved with a cause that's important to you. Doing so is very rewarding and it helps you to get your mind off of yourself!
@mimsyborogove3906
@mimsyborogove3906 Жыл бұрын
Fascinating.
@yowzephyr
@yowzephyr Жыл бұрын
There has never been found a case of clinical depression in a hunting and gathering society. I think that's because we're wired to be social, and in a hunting and gathering community there are no closed rooms and no locked doors. There's no room for abuse. There's no room for isolation.
@mrmelmba
@mrmelmba Жыл бұрын
A young puppy that felt miserable wished to know how he could find happiness. _Why, happiness is a dog's tail. It is right behind you. There is no need to feel sad._ Delighted with this revelation the puppy thought that all he need do is catch a hold of his tail and he will cease being so depressed. He spun around and around and no matter how hard he tried he failed in his effort to grab his tail. Finally exhausted from his attempts he gave up, having decided that his quest would forever elude him. After that he simply went about his business. And happiness followed him wherever he went.
@andysaucedo3226
@andysaucedo3226 Жыл бұрын
Wait, I thought it was NOT getting married and NOT having kids. 🤣🤣🤣
@Itsme_1648
@Itsme_1648 Жыл бұрын
Nope!
@madisongittens4007
@madisongittens4007 Жыл бұрын
Yeah … my mistake … did both
@peacelove2.0.69
@peacelove2.0.69 Жыл бұрын
Never got married ok but, yes I had a kid once, and happiness was filing my life, until the day a tragedy happened. Since then he's my Angel watching on me, sadly. So, happiness is sometimes hard to find from morning to night
@MrMatt531
@MrMatt531 Жыл бұрын
We did both and were extremely happy 😊
@Gallowglass7
@Gallowglass7 Жыл бұрын
@@peacelove2.0.69 Aww. I am very, very sorry to hear that. He'd want you to live the best life that you can. I hope you can find solace in that.
@ruiferreira6578
@ruiferreira6578 Жыл бұрын
Neuro-psicology. People are born happy, as everyone in my family, in spite of stressful or sad situations, or people are born unhappy. Of course there is a large gray area in between. But happiness is something from inside. You either have the necessary neurotransmitters and the brain connections for it, or you don't. Unhappy people who look for happiness in the world, will never find it. Of course naturally happy people will have more non stressful social connections. But that probably is rather the consequence of being genetically happy than what causes happiness. We have to try to find out the molecules, receptors and circuits of happiness 😊
@1ACL
@1ACL Жыл бұрын
You're onto something. Physiology and ones constitution does play a part, and that stuff is hard to change sometimes. But we are social animals, and thats a very deep evolutionary adaptation that probably trumps all.
@automnejoy5308
@automnejoy5308 Жыл бұрын
I've suspected this for some time. Some people are just innately happier. It all seems very genetic.
@designereats3661
@designereats3661 Жыл бұрын
This video is awesome. I just wish it was easier said than done. It’s a lifelong battle for me.
@rizanz2108
@rizanz2108 Жыл бұрын
Refreshing. Thanks.
@hughxur5433
@hughxur5433 Жыл бұрын
Why are Scandinavian countries happier than the US?.. Personalized Learning. Their guidance counselors and public educational systems in general, are more focused on accurate aptitudes and shaping curriculum around that data. The US is moving more and more towards pushing future generations toward 'just getting them through' (No Child Left Behind), and away from specialized education. Even college level programs are geared toward more money/profit based metrics than what's best individually, and therefore cumulatively, resulting in increasing low self-esteem, displacement aggression, mass shootings, etc.. It's tragic that US legislators focus more on their PAC's donors like fossil fuels, pharma, banking, chemical companies, greed-driven corporations, etc., than an AncestryDNA employing bioinformaticians using genomics data, to better target child proficiency ranges. An inevitably; this dynamic overlaps with other intimately tied interests with US politics - bipolar or otherwise. Perhaps a successful middle party would create the more sustainable roots the US needs.
@eattherich9215
@eattherich9215 Жыл бұрын
'Why are Scandinavian countries happier than the US?' That would be because they don't live in America. 😂
@automnejoy5308
@automnejoy5308 Жыл бұрын
@@eattherich9215 Because they don't matter as countries? They live in very small, homogeneous low populated countries with perfect geographical positioning away from all the most violent countries. So what is there to be unhappy about? There's literally nothing going on.
@sp123
@sp123 Жыл бұрын
America is terrible at doing anything except making money. There is a serious lack of investment in terms of human capital since the 90s
@sharathahuja8261
@sharathahuja8261 Жыл бұрын
I agree with Professor. The key word is abundance.
@KoolT
@KoolT Жыл бұрын
Great ADVICE. HE IS EXACTLY RIGHT
@wadisanaa
@wadisanaa Жыл бұрын
If you are a needy person, go out and befriend people . If you dont depend on others to be happy, then, by golly, you are fking awesome.
@Christynmaine
@Christynmaine Жыл бұрын
A “good life” can be different things to different people depending on their circumstances. For a poor single mom a good life can mean educating her kids.
@radiophodity
@radiophodity Жыл бұрын
"Believe those who are seeking the truth; doubt those who find it." André Paul Guillaume Gide
@joeschneider8025
@joeschneider8025 Жыл бұрын
The secret to happiness is a good wife nothing's more important than family
@RobCLynch
@RobCLynch Жыл бұрын
Concentrate on improving your own self esteem and happiness is guaranteed...because when you like yourself, you will attract the right people into your life. Self esteem is the starting point of all life issues.
@Mark1405Leeds
@Mark1405Leeds Жыл бұрын
Go through life expecting nothing! You won't be disappointed ! "Life a piece of shit - when you look at it"]
@allblueberries
@allblueberries 5 ай бұрын
"Hi, I was thinking of you and just wanted to connect."--that's the script. I was afraid I'd forget it, so typing it helps. Thank you!
@khadijahnyabinghi
@khadijahnyabinghi Жыл бұрын
Riches. Money and wealth.
@producermogul223
@producermogul223 Жыл бұрын
Progress equals happiness the secret to living is giving. Grow and give and do something to be productive to humanity daily
@UncompressedWAVmusic
@UncompressedWAVmusic Жыл бұрын
Very cool, really long 84 year study. Fun and makes you feel better. Quality Relationships
@dilrubay
@dilrubay Жыл бұрын
So, so very true!💝💝💝
@beatpirate8
@beatpirate8 Жыл бұрын
My patient was a young centurion and raving about being married as soon as he got out of the hospital! I couldn’t knock It! I want this fit centurion to have fun and thrive!
@empathyisonlyhuman7816
@empathyisonlyhuman7816 Жыл бұрын
Howdy hi hi, It has long been my contention that the primary pathway to finding happiness both in the moment and long term. Is the active bipartisan engagement in affective empathy. When we converse with family and friends. And share a common emotional state. Every person involved self triggers biological rewards whenever emotional parity is achieved. Everything said in this video simply confirms this.
@marydacoulis2875
@marydacoulis2875 Жыл бұрын
My Mother is a mean woman. She has no relationships. She's 85 yrs old and healthy like a horse.
@foppishdilletaunt9911
@foppishdilletaunt9911 Жыл бұрын
Happiness is an aberration in the unrelenting misery and soul destroying boredom that constitutes human existence. Fortunately death comes for up all.
@JeremyToh
@JeremyToh Жыл бұрын
Happiness is whatever CNN and the media tells me what it is.
@mhall801
@mhall801 Жыл бұрын
😂😂😂
@irinaicious
@irinaicious Жыл бұрын
Wake up a higher power in you, which is love, joy and happiness itself. Happiness is a freedom from your own bodymind.
@chickencockatoo785
@chickencockatoo785 Жыл бұрын
Not everybody feels bad about ourselves when we are on Facebook and see positive postings about another person's family and adventures. Some of us actually feel joy in those types of postings. Even if we don't have children of our own or celebrate all holidays . Atleast that includes me so i may skew some of your research. I am an introvert that takes pleasure in other's pleasure. And i am happy for their achievements.
@bellag6223
@bellag6223 Жыл бұрын
Same
@leonardgibney2997
@leonardgibney2997 Жыл бұрын
Trouble is, people can be trouble.
@gmlgml780
@gmlgml780 Жыл бұрын
_"... good relationships keep us healthier happier ..."_ Yeah. Good relationships make you happy, and happiness makes you able to get good relationships. Cool. _"... Yeah, take small actions ... think of somebody you miss ... somebody you'd like to connect with ... _... just send them a text ... saying hi, I was thinking of you ... and just wanted to connect ... regularly ..."_ Yeah. That's the trivial way to make them consider you as a stalker. Good advice.
@dawm12711
@dawm12711 Жыл бұрын
And the reason you'll be considered a 'stalker' is because people of the world don't truly understand what happiness is and how to achieve it. Hence we have a mostly 'wicked' and 'unhappy' world population who are naturally defensive because of it being that way which in fact they've been a part of creating. Most people will never obtain 'true' happiness in their lives because they're busy being too SELFISH to care about others than themselves! But the great thing about these types of people are that we'll be rid of them because they live shorter lives. Thank god!
@gmlgml780
@gmlgml780 Жыл бұрын
@@dawm12711 _"... you'll be considered a 'stalker' is because ..."_ Yeah. Hablablablablablabla. _"... But the great thing about these types of people are that we'll be rid of them because they live shorter lives ..."_ Yeah ? How much shorter ? Shorter enough you judging, self righteous deluded ... human being. _"... Thank god! ..."_ What god. That god what created those "most people", those SELFISH ones, to be exactly how they are, you dmnd F@@L of this stpd god.
@sp123
@sp123 Жыл бұрын
Well relationships are a 2 way street. The advice won't work with someone who doesnt want to connect regularly, but there is probably someone who does want to connect regularly
@dariusmadjzoub4992
@dariusmadjzoub4992 Жыл бұрын
One of the best interviews I’ve watched.
@aligensa
@aligensa Жыл бұрын
The is probably a correlational study, ie I doubt that the conclusion can be made that forging good relationships make you happy. There may be a third factor, such as genetics, which makes some people more popular and also more healthy and successful. For example, we know how much physical attractiveness plays a role.
@joses.a.2
@joses.a.2 Жыл бұрын
Seems they are missing something more important, which is understanding why some people are more interested than others in keeping social connections active. There could be many reasons; and probably keeping healthy social connections is a result and expression of something deeper.
@debbie6533
@debbie6533 Жыл бұрын
Smile, be happy take care of yourself, don't have expectations of others to make you happy, live simple.
@elijahnatureboy
@elijahnatureboy Жыл бұрын
I tend to disagree with the findings of H.U., @CNN, my experiences have shown me a Healthy and Peaceful attitude while living detached and being unjudgmental brings one a health and peaceful attitude.
@lowridingtrucks88
@lowridingtrucks88 Жыл бұрын
"detached and being unjudgmental" works for me whenever I can achieve that bliss of time. Peaceful
@colinbeck1285
@colinbeck1285 Жыл бұрын
Live within your means.
@marcusbrown6876
@marcusbrown6876 Жыл бұрын
The secret to happiness is when your car doesn't have an air conditioner and the McDonald's drive-thru is empty. And you have just enough money to get a dipped chocolate 🤩ice cream cone
@BooksForever
@BooksForever Жыл бұрын
How do you know that an underlying innate happiness isn't the reason that these people are able to have successful relationships with others? Your findings of correlation might be causal the other way around.
@brucefranklin1317
@brucefranklin1317 Жыл бұрын
Hes a man to be trusted this guy... hes nice hes healthy.
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