Hatha Yoga Flow | 30 Minute Class

Рет қаралды 43,214

11 ай бұрын

Hatha Yoga Flow, a refreshing 30-minute class led by Courtney, is designed to harmonize your body, mind, and spirit. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
Hatha playlist here • Hatha Yoga (To Magical...
Try the first 3 days of my new 90 day program Awaken for free www.myyogapal.com/free-program A daily practice makes you feel so good.
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Email fightmasteryogaintro@gmail.com your horizontal clip saying "Hi I'm __ from __ and you're practicing Fightmaster Yoga" to be featured.
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
This channel is dedicated to carrying on the legacy our beloved yogi angel Lesley Fightmaster. Her vision was to bring positive energy to all beings everywhere.
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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Пікірлер: 128

@Fightmasteryoga 11 ай бұрын

Try the first 3 days of Courtney’s new 90 day program Awaken for free www.myyogapal.com/free-program A daily practice makes you feel so good.

@carina9309 11 ай бұрын

Thanks Courtney for carrying on Lesleys legacy. You're doing a wonderful job💜

@sashaxela 7 ай бұрын

Agreed!

@michelesmith3948 11 ай бұрын

I found this video quite emotional. It was a bittersweet surprise to hear Lesley's voice reading the quote. Thank you Courtney for continuing Lesley's legacy 🙏

@kumba6160 11 ай бұрын

Thank you Courtney, thank you Duke, thank you Lesley.🙏🏼💜

@AnnaSasson 7 ай бұрын

Thank you for this practice! I've really really missed the Hatha practice, and this was so gentle and beautiful, it left me teary. I feel so great.

@Fightmasteryoga 7 ай бұрын

🙏

@nataliamaksymenko3674 11 ай бұрын

Welcome Courtney, and thank you!❤ I loved your calmness, your voice, your pace, enjoyed every second of the class!

@jennifergreene9921 10 ай бұрын

This was perfect! I love how Courtney brings her own energy to this channel but still honors Lesley’s memory. I teared up hearing her voice reading the quote at the end. I’m so grateful to be practicing yoga here again with this wonderful community. It’s a true blessing!

@gabygeretschlaeger 11 ай бұрын

Oh, thank you from the bottom of my ❤, Courtney, this practice was soo nice! Just enough of Lesley to feel her presence and energy, and just enough of you to make it unique! I am very much looking forward to more classes with you!

@vickygelineau9451 11 ай бұрын

This slower practice made me feel soooo good in my body. Thank you so much. Thank you for joining Fightmaster Yoga!

@uteherbener7083 11 ай бұрын

miss you Lesley ❤ thanks for keeping on this channel!

@battlercub 11 ай бұрын

Thank you Courtney for your beautiful continuation of the Fightmaster Yoga practice :)

@AI-uk1qt 11 ай бұрын

Tears came to my eyes during shavasana when I heard my most favorite yogi partner voice! Thanks so much for this Courtney!

@alessiabottoli297 11 ай бұрын

How I missed all this. The quiet soothing practice, good intentions, good thoughts. 👍 thanks a lot.

@sashaxela 7 ай бұрын

Finally found/made time for this 30-minute practice, and I'm so glad I did. It felt great -- thank you!

@Fightmasteryoga 7 ай бұрын

Wonderful!

@anakin1662 9 ай бұрын

Thank you for keeping this beautiful community alive, today I was feeling low and this practice helped me to improve my mood, yoga has become my safe place

@Fightmasteryoga 9 ай бұрын

You are so welcome

@hmmmidunno 11 ай бұрын

Thank you Courtney for continuing Lesley's legacy ❤ I love the pace of this practice!

@katerynapryhodko3848 11 ай бұрын

Hi all! Thank you for being back with weekly classes! 🙏🙏🙏

@kathrynwalega6372 10 ай бұрын

Another wonderful class ( I am doing them out of order)...I love your calming voice and the flow left me feeling rejuvenated. Listening to Lesley read her quotes at the end is a heartwarming and lovely touch. Thank you for the free classes, I have been changed inside and out by Fightmaster and it wouldn't have been possible if it wasn't so readily available. You all are doing powerful stuff! Love to all the Fightmaster Yoga family!

@walshpettibone2525 11 ай бұрын

Grateful. So important to remember it is not about the pose and I don’t have to be perfect. Both in yoga and my life.

@mariastazherova7774 11 ай бұрын

Dear Courtney, thank you so much for keeping Lesley's legacy alive and for continuing Fightmaster Yoga. This made me feel so happy and full, it is exactly what I've been searching and waiting for. And thank you for this amazing practice, it made me feel so much better mentally and physically. Thank you, thank you! Namaste.

@nelcalb 8 ай бұрын

First class with Courtney. Relaxing and energyzing, thanks a lot!

@Fightmasteryoga 8 ай бұрын

Wonderful!

@hdadge 10 ай бұрын

Thank you Courtney's beautiful practice. Much love Helen xx founder of "Love4Yoga" Lesley would be so proud of you!

@ginelaszalai770 11 ай бұрын

Thank you Courtney! 🙏🌹

@hopeandlove9109 11 ай бұрын

Thanks Courtney!! Thanks Luke for keeping Lesley's legacy Alive 🙏 🙌!! Extraordinary slow motion lesson!! Exactly what i needed!

@NataKonovalova 11 ай бұрын

Thank you so much! This practice made this grey rainy day brighter! Please, carry on with the lessons. Looking forward to more videos on my favorite yoga channel!

@candy614 11 ай бұрын

It is soooo wonderful doing yoga with everyone again. Wonderful class Courtney!! Beautiful blend of new and old. Thanks very much Fightmaster Yoga! 💖

@susanh02 11 ай бұрын

Thank you Courtney! I like that you're carrying some of Lesley's themes forward while adding your own energy. The pace you used allows time for the body to get into poses and really feel them. As Lesley said, "Slow is real." Thanks a million!

@MsLolaRojo 7 ай бұрын

Thank you for this calming practice

@Fightmasteryoga 7 ай бұрын

You're so welcome!

@hebadabbous3920 11 ай бұрын

Thank you so much Courtney for this amazing class🙏🙏💝💝looking forward for more😍😍

@jennifersisbarro9717 11 ай бұрын

Thank you Courtney!

@lisagrosso2470 11 ай бұрын

Thanks Courtney!

@ELLEspansion 10 ай бұрын

Thank you so much for filling in the gap. You are perfect to carry on the energy and legacy that Fightmaster started! 👑

@Fightmasteryoga 10 ай бұрын

I appreciate that!

@user-mm8vy6xu1m 11 ай бұрын

Thanks Courtney ♥️

@luciamartinez-pd3wl 11 ай бұрын

Thank you Courtney! I liked the slower practice.

@elm5315 10 ай бұрын

Just like Leslie, you’re an excellent teacher. ❤

@Fightmasteryoga 10 ай бұрын

🙏

@coffeeforkate 11 ай бұрын

Thanks Courtney, this class really helped me to destress after a long week! :)

@Sushila.. 11 ай бұрын

Sending positiv energy to you Courtney. Thank you for this practice.

@augustrose5 8 ай бұрын

Thank you Courtney for this amazing practice!! I'm new here and it's nice to have a teacher that has a relaxing voice and isn't too chatty. Looking forward to more practices!!

@Fightmasteryoga 8 ай бұрын

🙏

@bethplott7652 11 ай бұрын

Wonderful session! Grateful - Thank you Courtney 💓

@ektaachadha4857 11 ай бұрын

Hi dear ,Thank you so much for coming back and continuing the journey…🙏🙏

@clairelindsay6951 11 ай бұрын

So glad that the channel will continue. That was a lovely practice and I thought the cat was Elmer cat first!

@bw13hoops 11 ай бұрын

Loved this slow flow! Thanks Courtney!

@marinashytova2569 7 ай бұрын

Love it, love it! Thank you ❤❤❤❤

@Fightmasteryoga 7 ай бұрын

So glad!

@Teresabreathe 11 ай бұрын

❤thank you Courtney

@JohnnyDarko01 11 ай бұрын

kind of a feel good slower practice that creates a little sheen. holding the poses, can add the vinyasas for more challenge

@maritaheger8507 7 ай бұрын

Excellent mix. Thank you very much.

@Fightmasteryoga 7 ай бұрын

🙏

@lucychilderssanchez1185 11 ай бұрын

A perfect practice. Thank you so much!

@annlynngarviefinley5581 11 ай бұрын

I remember the yoga Nidra video, the one with Courtney guiding Lesley and I'm so happy for this beautiful blending and continuation of my favorite people and yoga vibe. 💖🙏🏼

@elpidaperatsaki9965 11 ай бұрын

Thank you! Really beautiful practice 🙏

@patrycjaszymanska9752 11 ай бұрын

Just what I needed today❤

@scottro24145 11 ай бұрын

Thanks - I loved your calm voice and clear cuing!

@Sam11.11.3 11 ай бұрын

Amazing beautiful yoga. Reminds me to our beautiful Lesley yoga style and i love it. I hope to see and enjoy more of this beautiful yoga from you. Thank you so much. Sending you love from the Netherlands 🥰

@peggychase5832 10 ай бұрын

What a lovely practice! Thank you Courtney for being so real and supportive!

@jenm8600 11 ай бұрын

This practice was so gentle and calming. The peace I felt during practice carried with me all through the day. Thank you to Courtney, Duke and the fightmaster boys for keeping up the great work

@user-is6ye4rm7p 11 ай бұрын

Wonderful practice, thank you so much.

@Luna-mv6zu 11 ай бұрын

Thank you ! I truly feel Lesley’s legacy is alive! Thank you again!!!!

@shahramhamedani3961 11 ай бұрын

Thank you 🙏🏻💐

@marianicoara7804 11 ай бұрын

Namaste!! So much hard work creating this flow.. to be able to make a flow suitable for every person that is practising.. Thank you, so much Courtney! Awakening is full of Light and Love ( I am in my 5th day of practice with you and Lesley!). Many blessings, Love and Light!!!

@tomotogirl 11 ай бұрын

I enjoyed the practice today

@mytaffycat 11 ай бұрын

Thank you very much for this lovely practice. It is evocative of Lesley’s classes in a beautiful and comforting way. You have shared your own sensibilities and your own kitty cat in the session and I look forward to discovering more of your personality and sense of humor as we all journey together. ❤

@YogaPunkrockChocolate 11 ай бұрын

Thank you, Courtney. Somehow I really zoned in on my breathing today. Now i feel so at ease 🙏🏻🧘‍♀️

@vinodmathad 10 ай бұрын

Thank you for this.

@Fightmasteryoga 10 ай бұрын

Any time

@vivaldina 11 ай бұрын

Thank you, thank you, thank you!!! I miss Lesley, and I still practice with her videos, and now I will add your lessons to my "list". Also thank You Duke!

@dorothyalexander8102 11 ай бұрын

Thanks so very much. I love 💕 that you are continuing to carry on Lesley’s legacy. A triple thanks. 🥰

@SunshineMcPhers 11 ай бұрын

Thank you for this class, Courtney. Your likeness to Leslie, both in physique and demeanor, is uncanny. Emotional release and tears to my eyes today. Thank you 🙏🙏🙏

@clarewalters5189 11 ай бұрын

Love the pace of this class. It gives us chance to connect to our body without wizzing from pose to pose. Lovely to see it his channel continuing ❤

@moorepiks2010 11 ай бұрын

I am so excited for Sundays now (well Mondays here in Australia)! 🩷🩷🩷 I've been missing Lesley's classes so much and am so grateful to you for continuing in her beautiful style. 🙏

@Oceansoul22 11 ай бұрын

Thank you, Courtney!❤ nice to meet you and Corey🐈‍⬛

@judit15 11 ай бұрын

Today, I'm quite tired so wanted to do a relatively shorter and gentler session. This was perfect. Thank you, Courtney. I look forward to your videos in the future. 🧡

@TheLUCIANA63 11 ай бұрын

beautiful moments are forever ❤ .so grateful

@sturkfeld 11 ай бұрын

Hi Courtney. That was a wonderful practice! I'm so glad that you are carrying on Lesley's legacy. Looking forward to spending Sundays in your class.

@madeleinepoirier6675 5 ай бұрын

Wonderful. Thank you

@Fightmasteryoga 5 ай бұрын

Thank you too!

@brunapereira2602 11 ай бұрын

It was such a nice practice! Thanks, Courtney and Fightmaster family 🙏🏾

@sanhitadevi980 11 ай бұрын

This is great! ❤ Good luck!!

@catherinecoish4829 11 ай бұрын

Everything about this practice was just sublime. Thank you for continuing this channel!

@mbg3871 9 ай бұрын

Lovely class🙏🏻

@Fightmasteryoga 9 ай бұрын

Many thanks

@fiuman8161 11 ай бұрын

Thank you, an amazing way to start a Monday morning!

@eleonoreconstant 11 ай бұрын

Thank you so much this felt so good and it was so soothing to hear Leslie's voice as always and yours is super soothing as well so i am really excited that you will be keeping the legacy alive. Thank you so much!!! I cant wait for next Sunday's practice!! Thank you all the way from France by the way! :)

@AxieBarclay 11 ай бұрын

What a lovely class! Thank you!

@melanimontemayor 11 ай бұрын

This was a lovely practice 💕 thank you 🙏🏻

@Allgoodthingsarewildandfree 10 ай бұрын

Lovely practice, thank you.

@Fightmasteryoga 10 ай бұрын

Glad you enjoyed it!

@OnMyDishWordpressCom 11 ай бұрын

thanks, it was nice slow practice and thanks for keeping the ending part (head, heart, mouth) like Lesley did. Is was always very special...

@1stPadawan 11 ай бұрын

Really looking forward to this flow after a long day working. ❤

@lesleyjohnson1890 11 ай бұрын

Great practice, I really enjoyed this Hatha yoga flow. Thank you, Courtney, I'm looking forward to the next class!

@Anusia81 11 ай бұрын

lovely class, thank you Courtney

@aleathapickering3436 11 ай бұрын

So needed this today! Thank you!

@shannonwilloughby4919 11 ай бұрын

Lovely ❤

@aimeefluff 11 ай бұрын

Thank you Courtney (and the Fightmaster Yoga team!). Your cues are very mindful and considered (especially as none of the poses or transitions are rushed). This really enabled me to have a little more body awareness, moment to moment; less scattered/going through the motions! Thank you XXX

@NewSekaaGongJaksel 7 ай бұрын

Like it hatha yoga ❤

@Fightmasteryoga 7 ай бұрын

🙏

@sherifabiani5795 11 ай бұрын

I quick previewed this practice and am really looking forward to doing it! Just fabulous, Courtney! and I even heard a few echoes of dear Lesley! Thank you all for continuing Lesley's work. I can't wait to get started on the Awaken series!

@sherifabiani5795 11 ай бұрын

I loved this practice!! Thank you!!

@allapikhota7946 11 ай бұрын

I like you! Thank you very much for your job!

@Msyinett 11 ай бұрын

Thank you

@lucykelly6083 10 ай бұрын

110823 This was a lovely gentle way to start the day. Thank you. Namaste.

@Fightmasteryoga 10 ай бұрын

Namaste

@SaltySeaGoat 11 ай бұрын

I got emotional at the end. Namaste 🙏

@hprisleg 11 ай бұрын

I miss Lesley as many of her followers do. I am glad you are keeping her legacy as well as bringing your special own touch. I also loved the quote at the end of practice, as the words from Lesley at the end of every class were always very special 🧘‍♀️