This is kind of like a longer version of the upper back/shoulders video David has, but including some focus on the neck. Perfect for office workers! Thank you for developing this sequence and posting it, David.

Thank you so much to all our subscribers for joining this channel! :) Hope you enjoy this latest class.

I've been doing this video 1-2 times a week to combat my bad posture from work/school/stress. Can't thank you enough, it's been keeping me feeling so much better!

This is by far one of the best shoulder/neck practices I've ever done - thanks so much. So soothing and releasing, perfect pace and calming voice, plus a great natural setting as a backdrop, I've really enjoyed this session!

Thank you. Have had pain in my upper back, neck and shoulders for atleast 2 years. Doing Few sessions of your practice have helped BIG time! 🙏🏾

What an amazing offering. Thank you! Immensely helpful for my neck pain.

I still suffer symptoms from an auto accident last year, stiff neck, shoulder and head pain being three of them. This class was terrific. I feel 1000 times better than I did an hour ago. 😉

Thank you David for these wonderful instructions. I practice almost every day with the help of your videos and my neck keeps improving. Keep up the good work.

Excellent - have shared with family and friends. David is the best online teacher I've come across.

WOW! I truly appreciate you David. thank you being a yoga teacher. I always feel better after one of your practices. Why is it I have to really force myself to do this even though I know how much better I feel afterward. Goes back to younger days I am sure. Now that I more or less said it out loud I can release the negaticity.

Thank you so much! I love the way you explain things and I appreciate to have a session without music.

I love this class. Thank you humble guru. You are my favorite yoga teacher

Such a wonderful time ! Thank you David ! My shoulders and neck are brand new !!!!!

Awesome stretches, thank you! Most of us have done these at some point in our lives, but forget how necessary and effective they are to undo the stress we inflict using our phones, tablets etc.

This class was incredible, David! I wanted my shavasana to last forever.

My shoulders really feel wonderful after this class, thank you so much!

I have been having a lot of neck and shoulder issues lately. This class is wonderful. Thank you! Namaste!

Wow, such an amazing class! I have been having issues with my upper back and last couple of weeks it has gotten worst for some reason, so I have been doing yin and stretching from YT. Well, this has been the best stretching I have tried until now. Namaste 🙏🌻

Your classes are so excellent. Thank-you for doing this. I have shared your channel with many people.

Loved this! My shoulders and neck have been so tight and painful lately, and this gave me relief!! Will definitely do again! Thank you!

i felt instant releaseof the tightness on my neck and shoulders, sooo helpfulll thank you and namaste!

I've just turned 65. My husband and I have just gone through a summer-autumn maelstrom: of him losing his job; us preparing our home for sale; selling it; packing up and schlepping all we have into storage, all under tight deadlines; moving to my family home 750 miles away; caring for our animals; getting retirement accounts, Medicare, Powers of Attorney, living trust, VA medical benefits, etc, into place. My husband has worsening dementia, which leaves me with all the planning, driving, etc. We're helping my brother here to take care of our mother, 96 and very frail. There aren't words to describe my loneliness, anxiety, stress, emotional exhaustion and aching joints. This and others of David's videos are saving my joints, mobility, sleep, hope, sanity. I feel that I ought to be paying for this.

OMG this is a lifesaver, thank you!

Just the right natural prescription for my "tech" shoulder and neck problems I experienced today. I enjoy his classes.

Awesome!! Thank you for creating this video! SO helpful!

a 1000 thanks for this relaxing and perfect class. Just fit with the objectives.

Hands down the best neck and shoulder release on the net. Thank you, this is one of my favourite videos.

Found loads of new very effective poses with your class. Polished delivery, excellent pace.

Thank you for this amazing class....I found this during Covid and due to sitting long hours in front of the computer and seeing patients for mental health, I would carry a lot of pain, tension on my neck and shoulders....I keep coming back to this to release my stuff...can't thank you enough for this....hope you continue to touch many more lives 🙂

I really love these videos. There are none that helped me more to release pain and tension in specific areas like yours. Thank you so much.

The best shoulder and neck release class! Thank you so much David!

Magic postures to release the stress in these parts of the body... Deep approach 🙏❤ Exactly what I was looking for 🌸 Thanks for sharing🙏❤🌸

After camping and sleeping on the ground for a couple nights, this was exactly what I needed! Thank you!

I love this video. Gentle but effective. Thank you.

thank you .it was very good...slow,kind voice to follow...Takk fyrir

I had frozen shoulder years ago. I got pretty good rotation after stretching it all the time but never got full rotation. And always had some discomfort. Now it's really feeling better, and I swear I have full rotation. Such an awesome stretch! Thank you

I've never really done yoga before, I've had a little taster now and feel it helping my muscles loosen up which is much needed! thanks!

This one is amazing!!! Thank you for helping this anxiety-ridden teacher!

So amazing, worth thousand dollars. Stronger spine, calmer mind, relqxed shoulder and neck. Awesome. Namaste coach!

Thank you David, for this wonderful class. I'm dealing with some depression and anxiety right now and this has helped ease my mind a little as well as loosen up some muscle tension. ❤

As a kinesiologist I appreciate your knowledge of the body and movement. Your passion for helping others heal is inspiring! I am an advanced mover who has had a collection of injuries that set me back. Your video clips are a perfect combination of where I am in life! Thanks a million.

Thanks David for such a beautiful moment sharing with us your practice. It really helped me to relax my shoulders and neck. I feel great now! It's the best moment I had to start my day. Namaste!!

This is a fantastic sequence and i really like the detailed instructions provided by David. thanks

This class was wonderful. Thank you very much! Namaste!

Thank you so much. My shoulders feel so much better. My head is clear. Great class!

I'm happy to find a yoga practise that starts right away. Great instruction as well

@doyogawithme David, you're the guy I trust for this amazing exercise. Thank you sir!

Thank you for this video, David. I do this class once a week for neck and shoulder hygiene. Because of it, I do not need medication for pain in these areas. I've shared the video with Facebook friends who have also benefited. Thank you so much!

Thanks so much! I've been doing so much to release tension from my shoulders and neck. Feel so much more relaxed in my neck.

so nice that we discovered your classes. When I need to release very specific parts of my tense body, I really appreciate your instruction. today work did my neck in! I knew 15 minutes would not help, thanks for making a longer neck/shoulder specific video. I am much improved!

I’ve probably done this 50 times. Thank you so much for making this!

All your videos are amazing!! They have helped me with chronic neck and upper body tension, as well as anxiety. I am forever grateful

I had my second cervical fusion five months ago. This has been a godsend for me now that my physical therapy allotment has been exhausted. It really helps me get my shoulders down and keeps my neck looser. Thank you!!

Wow, awesome video. One of the most thorough shoulder routines I've come across. Thanks so much!

Good Good Good. Meticulous. Well placed. I really feel grateful for your classes. Namaste. F

Excellent practice - brought some real relief to a chronic, very painful neck/shoulder situation. Bless you :-)

Thank you. I always come back to this video when I have a headache. It is very helpful !!!!

Another great one. Thank you, David !

This is my favorite class for the neck and shoulders.

Excellent! Thank you so much. That really helped my neck and shoulders to release built-up tension.

Haven't even done this class yet, but I know I'll love it. Thanks for the awesome content! As a beginner to yoga and avid powerlifter, these videos are slowly helping me get more comfortable with the poses and the entire practice.

Very good teacher.Thsnk you so much David .Hi from Toronto.

You’re so good at unique and safe stretches,

I woke up this morning with a painfully stiff neck. I thought I would have to do acupuncture or go to the chiropractor, but decided to try yoga first. This practice was great- relieving most of the pain and giving me much better range of motion! Thank you, David!

Thank you so much. I love this routine, I come back to it again and again when things are bad.

Fabulous workout, David. Thank you.

This is such a great stretch. I have done this video at least 20 times. Thank you!

David, this was incredible!! My arms, shoulders, neck, hands and back were extremely tight and causing me pain. I felt immediate relief after the first 20 minutes of the video. Thank you for helping me heal.

Thanks a lot, I had a terrible headache and once I did this practice it all went away!

I love so much your classes!! They've been so much important in my life 😊 they're the only one that releave me from pains. Thank you so much for your work!! 💜 🙏

Thank you for another wonderful very effective practice. Namaste 🙏🏼

Thank you so much, been having back problems for so long now, and this class really allowed me to go deep and gently into my neck/shoulders, really grateful. thank you for your kind soul. x

My David Procyshn!

This is such a great video, my shoulders feel like jelly now! I'd love a video on yoga for feet and ankles if you have the time to make one.

Thank you. One of the best restorative yoga sessions ever.

This is incredibly liberating. Thank you very very much!

Thank you so much David! I truly enjoyed your yoga video!.

Beautiful release. So much gratitude

Quiet deep work. Excellent for me. Thank you

Thankyou for this video just what I needed after a very stressful morning

This is the second class of yours I’ve done and I absolutely love your style. You bring me to places in my body I don’t visit very often and I finish feeling the most amazing release. Thank you for your true gift of teaching!!!

This is my go to video for shoulder stiffness and neck issues. Thank you!

Great session and really effective every time thank you David

Thank you david

Fantastic, thank you so much. Feels so much better.

You are a miracle worker. Thank you, thank you, thank you.

Your stretches are very very unique and have not seen anywhere so far online. this one was so apt for me for today. Thanks heaps.

Best lesson for the shoulders and neck ever. Thank you so much!!

Thanks david . Awesome

Excellent video!

This is the best stretching and releasing (along with other lower body video) thank you. I will be doing king regularly now that I’ve found them!

Amazing class my arm/shoulder had been tight and painful for months so decided to work with it slowly and it felt south better after that thanks

love this class just love

Another wonderful class, thank you!

Eres excelente! This class is amazing! My neck pain has gone. I enjoyed it a lot. It's magic.

So great! Thank you for this epic combination of challenging and relieving stretches and poses.

Thank you 🙏

This really helped me, thank you very much

Thank you for sharing. Namaste!

thank you so much for this video! it was amazing, I'm generally very flexible but my left shoulder is always really tight and it bothers me in positions like extended childs pose or wheel pose. I've tried a ton of videos and stretches and this is definitely the best one so far, my shoulder feels so much better, I'm aiming to do this video at least once a week from now on!