He Had Shoulder Pain With Bicep Curls For 4 YEARS!

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He Had Shoulder Pain With Bicep Curls For 4 YEARS!

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Squat University

Күн бұрын

Пікірлер: 139

@dibo220 Жыл бұрын

You have such an admirable skill!

@WHITELIONNYC Жыл бұрын

I've downloaded enough of these mobility shorts that I can be his backup channel. 💪🏻😋👍🏻

@tiesvanlieshout2856 Жыл бұрын

How do you download the videos?

@Smexy_af Жыл бұрын

Asking the right questions

@WHITELIONNYC Жыл бұрын

@@tiesvanlieshout2856 right now the one I'm using is SaveTube

@WHITELIONNYC Жыл бұрын

@@tiesvanlieshout2856 also if you pay for KZfaq Premium you can download anything right here in the app or website

@saakerson2 11 ай бұрын

Lol same

@veggietables6974 2 ай бұрын

You saved me. Took five weeks of doing this and my shoulder pain is gone. I love you bro.

@Sienn0 Жыл бұрын

For the past month or so, I have been regularly implementing the strength exercises for my shoulders mentioned in several of your clips in my warm-ups and now the pain in my left shoulder is getting better. It is nice to keep hearing these routines being mentioned for different patients. Thank you for sharing your knowledge.

@Robotomy101 Жыл бұрын

insane. I hope these exercises help me too

@akeemhimself 5 ай бұрын

I can't tell u how helpful these videos have been

@markf.9281 Жыл бұрын

Exactly what I need. Thank you!!

@MattRMan Жыл бұрын

This channel has the best stretching advice, thank you.

@Here_Today_ Жыл бұрын

Had the look on his face of conflicting emotion- you helped define and fix his problem, fantastic!

@TheMyrmidon22 Жыл бұрын

Just diagnosed today with this same problem. Thank you sir

@whoispriyanka1163 Жыл бұрын

Bang on ! This is what I needed the most 😢

@zachshult Жыл бұрын

Dude, thank you.

@MrDato99 Жыл бұрын

I wish I found someone like you 😢

@benjordansslave8002 Жыл бұрын

I needed this and it popped on by YT algo. Thx for very helpful info

@SneakyReed Жыл бұрын

Had this same problem for 3 years, did physical therapy and dry needling, sort of helped. Started doing the first two exercises you showed in this video, plus some lower trap work and my shoulder has never felt better.

@tajbirtonysingh7979 Жыл бұрын

What did you do exactly? I have the same. Please help

@SneakyReed Жыл бұрын

Incline bench 60° dumbbell y raises, 3 sets lightweight to failure until my delts starting taking over, 1 set palms down, 1 palms up, 1 neutral. Think about dragging the dumbbell across the floor and into the wall in front of you as you raise.

@user-mo2sg8mf5k 11 ай бұрын

@@SneakyReedhave you fixed your shoulder completely?

@user-mo2sg8mf5k 11 ай бұрын

@@SneakyReedand on the bench you lay on your belly or back? Which way?

@SneakyReed 11 ай бұрын

@@user-mo2sg8mf5k eh still bothers me every now and then but lay on your chest/stomach

@undulation Жыл бұрын

Can you pretty please make a video on techniques to help heal tennis elbow? Thank you 🙏

@oscarpenuelas6717 Жыл бұрын

You can find a video in his channel, just search for "How To Fix Tennis Elbow (Step-By-Step Tutorial)"

@undulation Жыл бұрын

@@oscarpenuelas6717 thanks Oscar, much appreciated

@oscarpenuelas6717 Жыл бұрын

@Magnus a pleasure! In fact, It was just yesterday I was looking for the same and then found it 😁😏

@seal869 Жыл бұрын

Partt 1000 of our recurring series "everything improves with external rotator strengthening"

@DeepGuythoughts Жыл бұрын

I don't know what the problem with all these exercises, on youtube it works instantly, after one/two days , in reality I've been doing many of them for months and the pain still exsit. And I know someone would say you're doing it wrong, the thing is I know about biomecanics of muscles and I can feel the muscle I want to activate or stretch and still no significant change in pain or posture Another point, is I have never seen someone who changed his posture because of doing some exercises for few times Rather, the change usually comes with time by paying attention to the posture during day

@MrMawnster Жыл бұрын

Ya, that is solving my off and on multiple year pain! The rotator exercises and I had posterior stretch and stuff so I could get back in capsule proper and tip the shoulder blade proper before I do the exercises. It's shaping up already! ( do lat and chest stretches too as well)

@dummy999 Жыл бұрын

Also, dont underestimate the power of massage. I had a ton of pain and tension in the same back of the shoulder area and didnt realize how tight the long head of my biceps was. Got it realeased at massage and my pain immediately eased and shoulder started moving back from being so rolled forward. Small muscle but biiiig implications if theyre tight since they attach at the shoulder.

@_sal.garfi_ 2 ай бұрын

this is literally me right now. I can’t shake it

@itsbeardee 11 ай бұрын

Just what i needed

@davidbaez3756 10 ай бұрын

Lateral raises is the worst exercise you could do with shoulder pain

@nazem200 8 ай бұрын

The way this is done is the angle actually targets the lower traps and muscles around the shoulder blade more than the lateral delts, so this should be helpful to overall shoulder stability

@sadmuslimbro4369 Жыл бұрын

PLEASE MAKE A VIDEO ABOUT WRIST AND FOREARM PAIN WITH BICEP CURLS 😥😥😥😥

@beng6261 Жыл бұрын

doing gods work

@varungoveas9747 9 ай бұрын

I have two questions 1. What style/size resistance bands do we get for this? 3-7kgs or more? 2.Do we stop all upper body weight training exercises until the shoulder gets better?

@pepsimaxx9563 Жыл бұрын

THIS IS ME!!!! Definitely gonna try this

@6AM96 Жыл бұрын

Did you try? I have the same thing too

@kakaibakaonlol3163 Жыл бұрын

i havw this too😭

@mariokremer_tc Жыл бұрын

any updates?

@mariokremer_tc Жыл бұрын

@@6AM96 any updates?

@mariokremer_tc Жыл бұрын

@User2134 any updates?

@newuser689 Жыл бұрын

That’s great they fixed the pain but also why do incline curls if they hurt

@INIEILILY Жыл бұрын

Stud here literally rubbing both my biceps because of this shit 😂

@marcmmclellan Жыл бұрын

You could make a career in me! Similar problem. Tight bicep tendon on right side, wants to "pop out" of the groove doing pullups/overhead lifting. In addition to doing these types of accessory drills, I have lowered the weight in all exercises and really exaggerate keeping the shoulder tight in the socket.

@tajbirtonysingh7979 Жыл бұрын

Did you make progress ?

@renato3 6 ай бұрын

I also think lighter weights are helpful. How did it work out for you.

@marcmmclellan 6 ай бұрын

@@tajbirtonysingh7979 I think so. I have really adjusted my training to focus on stability. Shoulder, hips, core, etc. I mean OVEREXAGERATE this stability with all of my training.

@Pedroppl1 Жыл бұрын

So, what was the cause of the pain? What was your diagnosis and why? What surgery was proposed to him and based on what? I know this is a short, but if present a case like that, these details should be discussed, otherwise the whole video sounds like BS.

@agaba5500 14 күн бұрын

christian how can you be a body builder? your arms are as skinny as mine. we've got a long way to go

@marcmonter0890 Жыл бұрын

Can you make a video for wrist pain?

@WHITELIONNYC Жыл бұрын

Thanks

@clubbizarre Жыл бұрын

Seeing him in a normal video and then the photo with the chains and veins, you realize how insanely good photography can make you look.

@ShawnSchulz Жыл бұрын

He had to stop working out for 4 years so those images show how much he lost

@nightwing5405 Жыл бұрын

@@ShawnSchulz no you dont lose that amount of muscle in 4 years, if it was gained naturally.

@ShawnSchulz Жыл бұрын

@Nightwing yes you do. Muscle is a burden for the body to maintain and if you stop doing all weight training you will lose it like money in a slot machine.

@marklanston7256 Жыл бұрын

@@nightwing5405 you definitely can

@JuanCruzFabi Жыл бұрын

I didn't knew this exercises help with bicep tendonitis too. I thought it only helped with supraespinous tendonitis

@joebot9309 Жыл бұрын

What surgery? If the tendons are attached, there is no surgery?

@austinb5063 Жыл бұрын

Could be labral repair like a SLAP tear where the biceps tendon originates and causes a peel back mechanism. Still a pretty dumb diagnosis. It would have been a tendinosis with a 4 year time span, anyways. What was the diagnosis you provided, Aaron?

@duke605 7 ай бұрын

I have an issue where I cannot straighten my arms. Pretty sure I’ve had it my entire life (30). Like even if I put it on the edge of something and try to straighten it with my other hand. Would love if someone like this guy was in my area. I’m tall and the permanent bend in my arms makes me look lanky af when I’m just standing there

@MrMawnster Жыл бұрын

I've moved to pulling a light band and part and raising arms now focusing on SA wrapping activation, sometimes use a wall if needed

@Dansidansmeister Жыл бұрын

You can actually see an inflammation if you perform ultrasound of MRT. So I doubt that someone would be blindly diagnosed with a tendonitits. However, I agree that a surgical procedure can be avoided in most of the cases by fixing movements or posture with physiotherapy. The guy in the video is just lucky that he felt better instantly. If you really suffer from tendonitis it will take a while and patience to get rid of the pain.

@gook5219 5 күн бұрын

Do you have any additional information on this?

@Yujiro945 12 күн бұрын

Has squat university done a video about possible distal bicep tendinitis?

@MarquoVitali 9 ай бұрын

Can you do one for pain in the back of the forearms during curls

@philip9814 Жыл бұрын

Had this for 6 years, i hope this helps..

@tajbirtonysingh7979 Жыл бұрын

How is it going?

@javarisjavaris4877 Жыл бұрын

Wow I wonder if I have something similar, when I do hammer curls my front shoulders would burn way more than my bicep

@ericcarson342 Жыл бұрын

Damn, I was dealing with the same thing on my right shoulder. 18 months of PT, nothing. Finally got a shot in the back of my shoulder. Cleared it up. But now my left shoulder hurts but not in the front, hurts on the side/rear delt. I'm dreading going thru this again. Would you suggest same kind of exercises?

@user-mo2sg8mf5k 11 ай бұрын

Shot of what?

@gook5219 5 күн бұрын

Any news bro?

@nomad_wm Ай бұрын

I’ve got an issue where the long head of my left bicep takes over my short head regardless of lowering weight on a incline bench bicep curl, causing an uneven look and over fatigue of the long head. Can you make a video of how to fix that?

@vayneaurelious Жыл бұрын

What about if you actually have bicep tendonitis?

@d_no_allyn_86 9 ай бұрын

What about when external rotation exercises don't make it go away

@Abdo-pg7ll Жыл бұрын

I have shoulder pain for more than 4 years, how i can diagnoses my situation? Please

@rubixcubesolve Жыл бұрын

I have same issue but it’s the distal bicep tendon. Don’t know what to do

@richardhill8715 9 ай бұрын

SAME !! let me know if you find anything please

@sehiroglu Жыл бұрын

0:01

@lonnellwashere Жыл бұрын

So what was his true diagnosis then?

@Direblade11 Жыл бұрын

I am a Massage Therapist and a physio will know better, but: I would simply call this a weakness in your external rotator muscles. The edge of your shoulder blade closest to your armpit has most of your individual muscles used for internal and external rotation of the arm, so the pain in weak muscles would be there. The pain could also very likely be the posterior region of your deltoid or a bursa/tendon nearby. This little paragraph is to inform people, and should not be used as a guideline to improve your own health without consulting a physical health professional who can assess you. All you really need to know for starting a rehabilitation process is, "what motion is weak/painful when doing it." From there you can do simple, light, exercises that you could do a lot of without pain. Slowly build up, first increasing reps, then increase weight while reducing reps, and back. Never to the point of pain. P.S. if you're a person who needs this medical advice, PLEASE go to a physiotherapist to work on an easy exercise plan. Good personal trainers and rare massage therapists will be able to help you too.

@lonnellwashere Жыл бұрын

@@Direblade11 thanks

@1brunner699 Жыл бұрын

@@Direblade11 Possible. It could also be an impingement of the long head of the biceps in the shoulder. This can be caused by weak lower traps and/or rhomboids as well as a weak rotator cuff. Again, a PT should be able to better diagnose anyone having these symptoms. I’ve found most doctors are not good at diagnosing specific issues. The good ones will refer you to PT before considering surgery.

@italianstallion8180 Жыл бұрын

I was told my neck and nerves were tye problems and need neck surgery. Ne discs

@SkysharkPavers Жыл бұрын

I have lower back when doing bicep curls even super low weight 20/25lbs :( I fractured my T6 &T8 about 3 years ago when I had a tree fall in me 😅 I assume it has more to do with my core and spine stability 🤷‍♂️ but I feel like my spine isn’t moving with curls

@poonzy7112 10 ай бұрын

got anything for bicep pain and weakness in the middle of the muscle?

@jblanla 10 ай бұрын

Currently dealing with bicep pec minor pain

@advaita.athlete Жыл бұрын

Rehab Guru

@nicorepetto5781 Жыл бұрын

How would you progress these?

@dk3941 Жыл бұрын

Is this test a permanent fix?

@compa_choo Жыл бұрын

1 look at his shoulders n I already knew it was due to muscle imbalances. Your everyday gym bro suffers the same fate and when they finally learn they usually try to counteract it by doing lat pulldowns n rows that prioritize lats

@brarautorepairs Жыл бұрын

Being light and lean isn't good for your health. With low body fat, you're more likely to suffer injuries. He needs to put on more size

@thishandleisntavaiIable Жыл бұрын

such a bice

@JoeyBykTV 7 ай бұрын

How frequently does one do this?

@alexandrebeaulieu2327 Жыл бұрын

What would you recommend for pain in the exterior of the elbow when shoulder pressing. I only feel this pain on shoulder press and not on other press movement like the bench press. Overhead tricep extensions are also quite painful.

@MrTKOTony 10 ай бұрын

What if it’s similar but the pain is coming from the lower part of the bicep by the forearm?

@toyobeats1580 7 ай бұрын

Am i having the same problem? I was really fat and sedentary and heavy weight and started working out of no where. I went straight into chin ups no other training, from .5 second dead hangs now to 6 chinups in a row. Last month on my last chin up a pain shot up my outer bicep up to my shoulder (like extreme soreness but not really a tear. I could still do a pull up if i wanted to but it would hurt a lot 30 seconds after) So i took a month break. Last week did 4 sets of pull ups after the break. Felt ok. Yesterday on the 2nd set, the pain came back, but not close to as bad as last time. Am i likely experiencing the issue you are talking about in this video?

@huhwhat6887 10 ай бұрын

How does this injury happen, over lifting heavy weights? I recently moved weights and was doing fine with the new weight then after a couple weeks I got this issue

@jamesgallant3553 10 ай бұрын

My right shoulder pains when coming down on any overhead movement and even when I take down things from a high shelf or after screwing in a light bulb. This has been a problem for several years. Is there any fix?

@livingweaponnightmare Жыл бұрын

What about distal bicep tendon issues?

@Capadona40 Жыл бұрын

What about pain at the distal end? 😩

@fuibe 24 күн бұрын

But you don't explain how to do the "W" band correctly...

@theprodigalson4003 Жыл бұрын

How do I come see u man

@DavidReyes-dl8tn 6 ай бұрын

I’m suffering from this , I think I injured my rotator cuff, last year to be exact. Pain went away. Slowly over the month. Now whenever I try to do exertions such as curls or cable behind shoulder raises, I’m met with weakness and strain from my right shoulder and I my left shoulder is noticeable stronger. (Left shoulder non injured past). So what gives?

@BigDees19 Жыл бұрын

What happens if you feel it In the front of the shoulder when pulling the band apart? Or what does that mean ? Also when doing band or cable rotator cuff work its the same i only feel it in the front of my shoulders and hurts.

@Bill_Brasky 9 ай бұрын

Is it possible to not have pain when doing curls and still have bicep tinnitus. I get most of my pain when raising my arm

@sinisterstrickland 5 ай бұрын

Yes. I have the same thing. The tendon assists mainly in movements like raising your arm with your palm facing up, and you may have pain like mine when doing pull ups. Doing curls should be fine

@richardhill8715 9 ай бұрын

I need one for bicep tendon that’s at the bottom….it hurts so bad on both arms…there’s pain from dead center of inside of my elbow going up my bicep on both arms….i can’t do anything more then like 3pull ups….and that is extremely painful on the 3rd one…extremely Painful ….i I don’t think my tendon is torn…I’ve seen what people’s arm looks like after a rip so …I’m pretty sure it’s intact BUT it HURTS ALL THE TIME ….i work construction so using a hammer or a shovel work is done at half my normal speed and makes me slower PLEASE HELP ME DOC ! 😢

@Max-rw1no Жыл бұрын

I need help for lower biceps tendonitis on both hands , bothers me for months, i cant perform pull ups, and cant do pull workout carless , i have to be veeeery careful, go light, and even after that, the next 2-3 days i have pain. I tried to be off for a month off of a gym, didnt help. Solution?

@dangenn429 Жыл бұрын

I have the same problem from bicep exercises but in my elbow. Anyone have any advice?

@tajbirtonysingh7979 Жыл бұрын

Me too you founda solution?

@rushikeshdhiwar4831 Жыл бұрын

I got cramps at outer side of elbow it actually locked when i lift my wrist near to shoulder after biceps curl what do i do to get cramp free?

@jippse6608 Жыл бұрын

Is there one for the pattelar that is like this? I'm only 13 and get lots of pain when doing squats, leg extensions are fine for bending and use of the knee hurts. I already have extreme flexibility in my hamstrings, calves, and quads, and the part above the ankle. Yet it still hurts.

@JC_1095 Жыл бұрын

He has videos on the touch down single leg squat. That will help your knees a lot. Also look up the spanish squat which requires a resistance band. Also, ben patrick has a lot of exercises for knee pain and strengthening the tissues around the knee joint. Definitely look into all those things.

@idkanymore7995 10 ай бұрын

i feel my right biceps when doing presses, ive noticed that my right arm is angled abit more 90 degrees than my left hand which may be the reason why. Is there any way to fix this?

@archived1 9 ай бұрын

My shoulder pops and cracks when lifted and hurts when behind my back, when I’m doing bice curls after a couple reps my left arm (hood one keeps going good) and my right (injured I only can do half reps because my shoulder can’t help me finish the rep? What could this be? Thanks

@osteomalacia2233 Жыл бұрын

He competes in bodybuilding? He looks kinda small tho ngl.

@BuJammy Жыл бұрын

woop

@Me_di Жыл бұрын

Think this is what i have

@PlaxonX Жыл бұрын

basically weak rotator cuffs?

@JC_1095 Жыл бұрын

Is it always better to retract the shoulders before doing rear delt raises? I actually keep them protracted the whole time to keep the tension focused on the rear delt without worrying about upper back endurance giving out and being the limiting factor. Does this put the shoulder joint in a vulnerable position?