Head Movement Exercises for Martial Artists

Head Movement Exercises for Martial Artists - Michael Jai White

Рет қаралды 110,802

2 жыл бұрын

PROTECTING THE DOME. If you build up the reflex to block and move your head until you are hard to be hit clean, you will build the confidence to slip anything the street can threaten you with as well as get in the ring with anyone. A great defense makes fighting much easier!
TRAIN WITH ME!
Take a Master Program with me, Michael Jai White, America’s #1 Martial Arts Action Star. Stay tuned for my new app! comingsoon.fitness/michael-ja...
Follow me on Instagram, Twitter, and Facebook!
/ officialmichaeljai
/ michaeljaiwhite
profile.php?...
#michaeljaiwhite #martialarts #kyokushin

Пікірлер: 357

@vleboy 2 жыл бұрын

Dude is a real life action figure

@yungthorough Жыл бұрын

Ik he better get tf away from.my woman..

@anythingelse9636 Жыл бұрын

Shiver me timbers

@keystoanotherworld Жыл бұрын

Lol. Good statement

@emwhyte Жыл бұрын

LoL

@quincyyoungbloodakajudah4-486 11 ай бұрын

Batman fr

@freaksz3352 2 жыл бұрын

Your content never dissapoints as always.Keep up the great work and stay safe!

@RealMichaelJaiWhite 2 жыл бұрын

Thank you very much!

@ynwfrey5377 2 жыл бұрын

@@gamerholic965 have you ever seen Cus D Amato fighting in the ring, well coach don't play games

@blackuncletoms3563 2 жыл бұрын

Stay safe from what? a fake virus

@vasiasarban3851 6 ай бұрын

Привет спасибо 😊

@johngr1747 2 жыл бұрын

I love how well you combine entertainment with expert-level instructions

@beastiebear7231 2 жыл бұрын

To add to this - In a fight you have to accept that you are going to get tagged or hurt to some degree. Doing contact sparing will help with getting over the shock of being hit etc. Plenty of fights are lost due to the initial shock of being hit. Especially if its the first time (non-contact martial artist practitioners are big culprits of this. They know the moves etc then they get hit hard in the face and all composure and learnt skils etc just go out of the window).

@jamesortega8681 2 жыл бұрын

floyd didnt accept it tho

@aquaticlibrary 2 жыл бұрын

That is facts. Non contact martial artists always have this idea that they can beat anyone because they’ve never sparred full contact lol then they realize there are other things to worry about on defense

@brandontrammel4581 2 жыл бұрын

I agree

@Waywardfolk 2 жыл бұрын

@@jamesortega8681 he accepted it against maidana and mosley.

@kevinsemidey2516 2 жыл бұрын

Everyone has a plan until they get punched in the face. -Mike Tyson

@Con_College_Academic Жыл бұрын

Dude i started lifting a year ago and have found i was doing nearly everything wrong. I just started fight training at home. Im below the poverty line so i cannot use equipment. Thanks for taking the time to help people like me. I am genuinely grateful

@theobsidiandragonnacebaile2167 2 жыл бұрын

I WILL BE ADDING THIS TO MY SHADOWBOXING!!!

@cityboyz85 2 жыл бұрын

We need a blood and bone 2 🤣🤣🤣

@julaniz 2 жыл бұрын

Michael we need this content !

@unrussleablejimmies4428 2 жыл бұрын

Man i loved that. You two had me laughing with you like we have been friends for a long time.🙏 thank you for the upload. Im gonna work on this exercise with my wife too.

@SirPatrickStar302 2 жыл бұрын

Michael never misses; never stops striving; and never stops teaching. What a legend.

@giuseppesw9606 2 жыл бұрын

that physical⚡️🔱

@SOCyak 2 жыл бұрын

Real ones know this is a reupload but I still watched because the wisdom and advice never gets old

@buffalotropicals4840 2 жыл бұрын

Thank You for the tips!

@RealMichaelJaiWhite 2 жыл бұрын

No problem!

@Pariah-vc2bz 2 жыл бұрын

I love that he can give a quick and easy explaination, and can have fun with his wife at the same time

@thomas58ful1 2 жыл бұрын

I like it Michael!👊💪🥰👍

@Sketching4Sanity 2 жыл бұрын

MUCH LOVE ✊🏿✊🏿✊🏿✊🏿

@ant1962 2 жыл бұрын

Insane reflex my g!

@xkillerxsaiyanxgoku6629 2 жыл бұрын

I've been exercising that for a hour with punches and kicks that I saw on your video. Now I'm starting to get used to it. Thanks Michael Jai! Can't wait for the next video💪🏾💪🏾👍🏿👍🏿

@sashimi879 Жыл бұрын

You could sell your phone, but you won't, because you don't want it that much.

@RhonTaeKwon 2 жыл бұрын

Your the MAIN reason I got into TaeKwonDo. Thank You, it changed my life!!!

@sunnyvibes6356 2 жыл бұрын

What a great wife. Always liked how you have supported each other in different ways over the years and how you learn from each other. God bless you and your family.

@toadermadalin725 2 жыл бұрын

huge fan, i love your passion and i will try that technique for sure thank you for the video ! ❤️

@AguilarUSA 2 жыл бұрын

Love to see one of my life masters happy

@ckgregory 2 жыл бұрын

This is actually the best way I can get my kids to learn head movements, thanks for this

@lonsolo5607 2 жыл бұрын

I threw that Shiznit before I entered the room!!!! My Favorite Black Super Hero!

@HollywoodStan 2 жыл бұрын

Love it…. U guys are a perfect team. Excellent information as well. Thumbs up yet again!

@RealMichaelJaiWhite 2 жыл бұрын

Much appreciated!

@commonsenseamerica1685 Жыл бұрын

Jack of all trades. One of favorite actors for a reason

@DrHeavyhands 2 жыл бұрын

Very awesome way to start the morning

@bigbtennessee 2 жыл бұрын

I've always thought you two were and are a good looking couple. May the two of you have a long love life together💯. Thanks for the fight tips.

@steveafanador6441 2 жыл бұрын

Jesus! My neck would pop out of place if I tried to move that fast. I'm only 41. Your #1 👍👍

@marlonsoares6987 2 жыл бұрын

Perfect Sr.Michael congratulations 👏🏾

@donnawilliams1825 Жыл бұрын

Cheers 🥂 to one hell of a King and Queen! Loves blueprint, when ones action, speak louder than words. Peace and blessings 🙏 to you both.

@drewcee_ 2 жыл бұрын

Love watching you guys

@koleszgdanska7149 Жыл бұрын

His content is gold, and we got access to it for free just like that. Amazing

@Unfcukwitable305 2 жыл бұрын

Thanks

@krissifadwa 2 жыл бұрын

Gees, they are adorable lol but I love this channel. He always has these little gems to share that I have not heard from anywhere within the realm of Martial Arts. Thanks, Michael!

@howstewdo 2 жыл бұрын

Been a fan for a but but never seen you like this happy obviously bless

@oldschoolmuzzey 2 жыл бұрын

oos Sensei🙏🏽

@Aluran 2 жыл бұрын

Ty MJW

@MasterShredda 2 жыл бұрын

The Living Legend continues 🤘🏾👑📈

@kaweaakuna7325 Жыл бұрын

A Master of the art which are always rare; are always able to teach mastery simply to the simple....which are rare also🙏 And you my friend are a Master @ your craft💯💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@ammardhukka277 2 жыл бұрын

Big fan from India🙏🙏❤️👍

@RealMichaelJaiWhite 2 жыл бұрын

🙏

@whyisblue923taken 2 жыл бұрын

Thank you, Michael. I will defeat the pool noodles when they come around my house. 💪

@atquach5304 2 жыл бұрын

Love Michael Jai Whiet thak you Jai Whiet kyokushin karate fan

@JayVicky007 Жыл бұрын

Spawn is out here teaching me how to defend myself. I feel so privileged.

@DjFelix131 2 жыл бұрын

Big Fan! I'm omw to the gym to practice this right now 👊🏽💥

@dmcc1703 2 жыл бұрын

Thanks for the great tips MJW. I love how most of your content isn't style-specific, and can be applied to many fighting styles. Cheers!

@emojimr4427 2 жыл бұрын

I'll take this type of relationship over will and Jada Entanglement. Any day.. Great channel King 👑

@billboardfreshington 2 жыл бұрын

Love u bro glad ur back and great to see you and wifey winnin

@Qballblack Жыл бұрын

Thanks for finally uploading videos, huge fan.

@peterpinel5251 2 жыл бұрын

Thank you for sharing this basic but yet so important tips!

@chosencode5881 Жыл бұрын

thank you, always great content brother.

@user-pu9cv1lc7j 2 ай бұрын

GREAT SIR MICHAEL JAI WHITE!

@alexmercer7751 2 жыл бұрын

love this kind of videos, I used to work out everyday watching your movies, out of time for now but I'll get back to it. Love you man.

@Jisamaniac 2 жыл бұрын

You guys are great!

@stevenlowe3245 Жыл бұрын

Lots of great insights. Thank you.

@beautiful1g 2 жыл бұрын

I still can't Believe that is an over 50 body.... I'm so geeked, I just started its never to late....😁😁 btw your wife is a black beauty!!!!

@gr8gzu65 5 ай бұрын

Love your help and your allowing us to see your family love.

@Original_fat_cat Жыл бұрын

So Awesome!

@brassknucks2548 2 жыл бұрын

Thank Mike!

@QUEEN-fe3lu Жыл бұрын

Beautiful KING N QUEEN TY ✊🏽🙌🏽🔥🔥🔥🔥🔥🔥

@happyj313 2 жыл бұрын

Thanks Mike! Appreciate it

@RealMichaelJaiWhite 2 жыл бұрын

Any time!

@TienNguyen-xp8gc 2 жыл бұрын

loved it. peace to both of you!

@JudahTribe-lt3ur 2 жыл бұрын

Appreciate that wisdom Sir!

@Reve_87 2 жыл бұрын

The ABC's I love it thank you!!!

@DeadBeastPriest 3 ай бұрын

Love the dynamic you guys have. Nothing staged, just honest, good advice and playfulness ❤

@BMO_Creative 2 жыл бұрын

Sensei White is so fast that he's ready to counter before you even strike! Crazy level Skills!

@kalpeshparmar3294 2 жыл бұрын

Thanks micheal for teaching us..

@LinkMaster5555 2 жыл бұрын

your such a inspiration

@prestonashleyyou4626 2 жыл бұрын

Man I just want to say, you are my favorite person of all time. I hope this channel grows massively! Keep up the good work I’m gonna be following every video!

@defstar1774 2 жыл бұрын

Very good lesson and a beautiful team.

@RealMichaelJaiWhite 2 жыл бұрын

Thank you! 😃

@donmiller4338 2 жыл бұрын

Love your videos

@miguelangelgaribayresendiz5959 2 жыл бұрын

thanks for share this great information

@John-fk1ny 2 жыл бұрын

Thank you sir. Appreciate the instruction and help

@dsmith8263 2 жыл бұрын

I really like this video. This is great!

@THEMAX00000 2 жыл бұрын

I’m so happy that the channel is active again

@Lord_Talha 2 жыл бұрын

This is such great advice! Love all your content Mr. White. It's great to learn about things from someone so well informed and masterful in their craft.

@bearable55 2 жыл бұрын

You should be the new Black Panther.

@blackpanther6389 2 жыл бұрын

I would totally accept this.

@blackpanther6389 2 жыл бұрын

@@Astropleb why can't he just play an older T'Challa? No imagination lol.

@Kambeono. 2 жыл бұрын

Thank you very much

@JamesLDurham 2 жыл бұрын

Great exercise! Thanks!

@ironmountain7907 Жыл бұрын

That is honestly amazing advice, simple and easy to remembe! Thank you

@QstormtheGod 2 жыл бұрын

Love it

@fazjewls14 2 жыл бұрын

Awesome training . You have a wonderful family. God bless you all👊💪👍

@scottshortall1225 2 жыл бұрын

Great video, thanks for posting, Scott

@francisp2740 2 жыл бұрын

MJW is the best. I like your fighting style 💪 good motivation.

@holyvessel456 2 жыл бұрын

This made my day right here. Bless you and your wife.

@knoxblok 2 жыл бұрын

Dope Content

@MrJpiarull 2 жыл бұрын

From the big screen to YT, learn many useful lessons from the great MJW

@i-primeproductions1517 2 жыл бұрын

That’s a pretty ingenious practical exercise. Love it!

@williamp3591 2 жыл бұрын

Bro...you rock. I never thought about training slips this way.

@oliverclytus7559 2 жыл бұрын

I’m thinking of taking up boxing as a exercise and your videos helped me my decision much easier. Thank you for being the inspiration to all young black men everywhere. I wish you and your family all the best.