How Do We Cope with Fear?

Рет қаралды 113,177

4 жыл бұрын

For dealing with fear. Many of us are feeling uneasy in the current crisis. In this installment of Exploring Life’s Big Questions, Andy Puddicombe talks about a time when he faced fear, how he handled it, and how mindfulness training can help.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

Пікірлер: 115

@putopaulinho 2 жыл бұрын

Im 36y old living with stage4 cancer almost a year now, and far away from home and on my own. Im going through the hardest times. And yes its F&£&ING SCARY!! A friend told me about headspace, just listening to this little video helped a tiny bit even if for brief moments.. thanks Andy👊

@nefertitimuhammad3751 2 жыл бұрын

Much love to you

@davidbutler323 2 жыл бұрын

Hey pal, how are you getting on now?

@Philippecastro427 Жыл бұрын

You got it champ.

@bexp748 Жыл бұрын

So much Love to you 💖💖💖

@memecathar1263 Жыл бұрын

Let go and keep going.

@michellevdheever7619 4 жыл бұрын

"If we're always running away from [fear], if we're always getting lost in it, then we'll never have the chance to understand it, to be at ease with it.“ Andy Puddicombe

@powerofthemindmeditationcl8291 4 жыл бұрын

Powerful 🙏

@sophiebell5331 4 жыл бұрын

Getting lost in fear.. it then becomes this huge monster. When if we understand and be at ease.. it's easier to release. So good.

@lanadelqueen9155 3 жыл бұрын

More like gautama buddha s teaching Andy is buddist so i understand

@kirstieb8025 Жыл бұрын

@@sophiebell5331 trauma

@utsachatterjee 4 жыл бұрын

Oh Andy!! I am from India and I am thinking how would I even thank you for getting me through my hard times everytime I go through. I have tendencies of having panic attacks and it occurs specially due to many reasons (one vivid reason being fear).let me tell during this current situation, I wake up hearing to your voice and meditate through app. It really helps me calming down. So so grateful for everyone involved in headspace! I really hope you are okay @nd every other members of headspace. Stay safe everyone!

@vanshikathakur 3 жыл бұрын

Praying for you @Ipsita. Hope you are doing well now

@Kumar618. 4 жыл бұрын

Love the end of this video. Intentional or not it does capture what fear can be. At times this can seem dark and scary. We can get lost or wish things were different. But if we accept it and continue we find our path to the light. 🧘‍♂️

@rickymercendetti8095 3 жыл бұрын

“Ultimately it is not the thing, it’s how we relate to it, and our perspective of it”. -Andy

@nikkhilkalia4512 4 жыл бұрын

I love how this is shot in a place that is considered as one of the scariest landmarks in the whole of India. Very thoughtful.

@Mookiethedog 4 жыл бұрын

Yo Andy you’re the best

@Super12801 3 жыл бұрын

Thank you Andy and everyone at headspace❤

@ashaghirrao9059 Жыл бұрын

Patience, acceptance, surrendering. Thank you for this video. I need to learn how to live with my fear. It's trying to tell me something and, until I figure it out, it will keep trying to tell me even harder if I run away and want to push it back. I hope this will help me manage my panic attacks. Thank you. I send ❤ to anyone needing it. Namaste

@jeffandrewsmedia Жыл бұрын

Andy has a “way”. Honest, sincere, pleasant and comforting.

@sophiebell5331 4 жыл бұрын

I'm on headspace app. Headspace for sadness. Visualisation. This video before hand helped me. I want to delve deeper into the fear get lost in it. But sitting.. I realised. I fear the fear. I fear what I think I will fear..or what I almost think I should fear. When.i just allowed it to be there. And it wasn't as scary. The thought of course is not nice. But this fear monster wasn't around. Madness.. greay

@aff941 3 жыл бұрын

Nice comment.

@alifarooqrajpoot 4 жыл бұрын

This was so beautiful and profound, given the times we’re living in right now, this reminder is miraculously helpful. Thankyou Andy and Headspace 🌸

@caveri100 3 жыл бұрын

What a beautiful film I could not stopped watching and listening. From Norway 🇳🇴 with love ❤️ Om Shanti Kaveri Om 🕉🧘‍♂️

@user-kr3xt5to7p 21 күн бұрын

Hi Andy, I feel that fear' is just a perceived concept and projection in your mind, and that it just doesn't exist. It's just a thought. And the answer is just to be present. Thank you for sharing ! 💖🌅🙏

@ginnyszydlowski6784 Жыл бұрын

Andy I’ve been listening to you for several months now .. it’s brilliant to actually see you . Keep doing what your doing and I hope your healthy and well .

@bellleelee6992 2 жыл бұрын

You make going through these different emotions so much easier 🙌🏽 I’m truly grateful

@BurksFuerzaRunningAwareness 5 ай бұрын

EPIC Climbing and Fitness

@gamingweeklyduo9210 4 жыл бұрын

The funny thing is that there is a lot more of headspace for free on KZfaq than on the app

@1974gladiateur 4 жыл бұрын

Gamingweekly Duo On thé app it’s the meditation itself.

@justnyla. 3 жыл бұрын

True

@Rexwar31 2 жыл бұрын

I support the app regardless for some of the courses

@dharnidhartimberindia3315 4 жыл бұрын

Great to see u andy in my country : INDIA 🇮🇳😃

@mashkouri 3 жыл бұрын

Andy thanks so much for posting these personal videos. You're the best!

@yasmintomic 2 жыл бұрын

Fear can be constant for those with complex PTSD.😥

@Genny-Zee 3 жыл бұрын

I get the vibe that I could talk about my darkest secrets with Andy and know he wonuldnt judge me

@ryancourts2726 2 жыл бұрын

Talk about them w yourself

@Terri_2.0 2 жыл бұрын

Thank you so much, Andy.

@samikshakarampuri1765 3 жыл бұрын

His voice is so calming ❤️

@yadi9503 2 жыл бұрын

Thank you, today was a very difficult day and I needed this video.

@naomipaul2048 3 жыл бұрын

Thank you so much! This was really helpful to hear this week :)

@dariatodor1730 3 жыл бұрын

Many thanks for this, esp about equanimity.

@rileytaylor2641 3 жыл бұрын

I enjoy watching you talk than just listening

@markmurphy4782 2 жыл бұрын

Thanks for sharing these personal events.... I'm sure it helps alot of others going through their own personal battles Blessings to you 🙏❤

@lecomtedemontecristo8451 2 жыл бұрын

Thanks for creating this app and allowing people who don't have access to this knowledge, learn this.

@rajarajan6133 4 жыл бұрын

I notice fear and fear happens. I meet fear with curiosity. I am everything and nothing at the same time

@noteuser15 4 жыл бұрын

Raja Rajan ok

@Acespace00 4 жыл бұрын

Thank you brother I use headspace for 20min every morning and I'm enjoying the journey

@NenaLavonne 4 жыл бұрын

Beautiful and inspiring ♥️🙏

@rajeshchoudry8782 2 жыл бұрын

Sir you charged lot of people life

@marthaguevaramontoya5796 2 жыл бұрын

Hi Andy thank you so much for sharing your videos..! it feels really good to hear all of this and to understand where it is is coming from too. As I am on this journey still and will continue to grow and to rebirth.. 💖☀️

@brockvermette4198 3 жыл бұрын

Thank you for this.

@hernansalazar5272 4 жыл бұрын

Thank you!

@lisabentley8896 3 жыл бұрын

I think you are amazing and you inspire me...

@toutestpossiblegm7007 3 жыл бұрын

thank you!

@Toiletclogga 10 ай бұрын

Thank you for this

@tannernatebryce6259 Жыл бұрын

Thanks man this really helped me i am always scared of the male family in my family because I am slightly skinny and the youngest in my family they use me as a kinda punching bag, just beat me up whenever they are bored or frustrated so whenever a male family member passes by my room i start to uncontrollably shake and tense up, this helped me a lot, thank you

@PinkYellowGreen2023 Жыл бұрын

Thanks for sharing.🙂

@toutestpossiblegm7007 3 жыл бұрын

and yes, fear is not only promoted by the society today, but also by how we were brought up in our homes. Unfortunaly, some of us only recognized it by the time we get too old! but we can solve this issues ONLY if we are in the present moment.'

@damianfinneran7968 2 жыл бұрын

What a guy!

@lynarddoby2539 3 жыл бұрын

We're not created with fear but of Love strength and a sound mind

@otayahhawkins7653 4 жыл бұрын

Yayyy great video

@lucasmechtel1206 Жыл бұрын

Peace and Wellness to all Stay Human

@andytoombs3587 Жыл бұрын

You the man

@shanedoyle8933 2 жыл бұрын

Nice tunes

@Julika7 4 жыл бұрын

How fitting is this topic! When was it filmed that there are no people?

@PGPRADEEP988 Жыл бұрын

thnx

@toutestpossiblegm7007 3 жыл бұрын

and for this to be experience will be thru Meditaion, Yoga, mindfulness, all of this combined consistenly will aventually help our minds and physical bodies to be even more in the present moment..

@L33TNINJ4Grrl Жыл бұрын

I feel like this is the first time I've seen an Influencer just give us the secret straight up and not ramble on about how the "secret" is about to change our lives. Gave us the opening, Gave us the Core, Gave us examples, and doubled down and gave reasoning.

@jovanamihic4750 3 жыл бұрын

Wow.

@christiannikodemus 4 жыл бұрын

Where is this filmed? Very nice for this time!

@TC-hf2lh 4 жыл бұрын

Rajasthan, India.

@sumitkhatri3530 4 жыл бұрын

Bhangarh fort

@PJohal384 4 жыл бұрын

Rajasthan, India (my home town)

@toutestpossiblegm7007 3 жыл бұрын

take care

@vatsalmehta100 3 жыл бұрын

What song is playing in the backgroud near the intro?

@Basicinforial 3 жыл бұрын

Hi I am from Rajasthan Jaipur :)

@user-iu5fi2qk6b 4 жыл бұрын

💚💚💚

@noahmarez 4 жыл бұрын

They let you out when the world is stuck inside

@vanshikathakur 3 жыл бұрын

❤️

@simpleliving4205 4 жыл бұрын

How do you sit with your fear ,how do you get out of the way ?

@rl126 3 жыл бұрын

Hi Andi, I was a headspace - Customizing for years. Now, there seems to be a technical problem wirh my account. But headspace- Support does not react to my queries. My Account is deaktivated, i feel sorry i cant practise with my app. Best

@PJohal384 4 жыл бұрын

How do we cope with fear? We run away!

@1974gladiateur 4 жыл бұрын

M’y wife as cancer and live in fear of dying everyday.

@rajeshchoudry8782 2 жыл бұрын

When will have more pro level on headspace

@spiritualitywithzoe 4 жыл бұрын

Does Andy have instagram?

@toutestpossiblegm7007 3 жыл бұрын

it s a big challenge

@toutestpossiblegm7007 3 жыл бұрын

being present is everything. but the "ego" is like a snake' always trying to trick the mind. so it gets on our way and this is why we all experience "fear" Being in the present moment prevents us from so many negative feeling, Again," Ego projections" those which we weren't even born with. Becoming aware and being present is the essential key to our lives if we want to remain Alive and happy.

@wendylock5507 Жыл бұрын

I wish I new what my fear was about, it’s just blind panic , I can’t function,I can’t focus on meditation no matter how hard I try, I feel hopeless

@dts7824 8 ай бұрын

I have been the same recently. Just feels like a general panic, nothing really specific. It's been pretty horrible. But I've still been persevering with mindfulness everyday, and it has started to fade a bit over a few weeks. At times it feels impossible to do, but I'm trying my best to stick with it. The first positive thing I noticed from using headspace was that as Andy says in his meditations, it creates a bit of space, and I felt that. Almost like before, I was the panic, it completely consumed me and I was lost. But slowly over time I felt myself moving out from the centre of the panic and it being separate from me slightly. I remember he said in a video something along the lines of it being the difference between being caught in the middle of a storm, and watching a storm from your living room window. I think I realised that it is trying to control situations that I know I can't control that is causing my panic. And it kind of leads to a positive feedback loop of worsening panic. Accepting that I can't control situations and to just enjoy the moment will be the key to my contentment and happiness, I know it. But it's hard and takes time. If you want to talk, id be happy to listen

@fatgirlboy9341 2 жыл бұрын

India ? nice

@roberttomlinson6684 4 жыл бұрын

I’m looking to take a few months out to travel when the virus ends to explore my mind and become grateful for the world we live in. Where are the top 5-10 places you would personally recommend to really soak in the world’s amazing culture?

@megbennett107 4 жыл бұрын

I am ready to see the world soon, too! I would suggest Shanghai, Pokhara (Nepal), Costa Rica, Porto Portugal, Scotland, Denmark, and Canada! These are some of my favorite places I've visited

@toutestpossiblegm7007 3 жыл бұрын

because the ego always wants you to think fear and so on. so it doesn't exist'

@Walgreensindia 4 жыл бұрын

first 👁👁

@toutestpossiblegm7007 3 жыл бұрын

will like to have a face to face conversation with you

@walklikeAlibrarian 4 жыл бұрын

encouraging flatulence can be very therapeutic

@bdre5555 3 жыл бұрын

Fear is the mind killer

@nama6353 4 жыл бұрын

Second 👀👀

@andrewchannel4634 Жыл бұрын

I thought Since pandemic was hard I would watch Channel chasers fairly odd parents to cope with fear e spear I’ll Since pandemic

@toutestpossiblegm7007 3 жыл бұрын

fear doesn't exist

@AbdulrhmanAlhalabi 4 жыл бұрын

Does Andy have cancer?😐 I wish I got him wrong

@Julika7 4 жыл бұрын

I noticed, his speech was a bit unclear at the beginning about this. But he speaks about it as if it was in the past. I hope he has overcome it.

@Kitanaii 4 жыл бұрын

@@Julika7 he did mention in an interview that he is all fine now, it was some years ago

@bbg4566 4 жыл бұрын

Dear headspace , it’s 2am , how the fuck do I sleep I need answers

@ridhosr1540 3 жыл бұрын

just close your eyes

@Daywalker777r 3 жыл бұрын

so sad such a beautiful place is covered in trash

@Meowwolfwarrior 3 жыл бұрын

You call to Jesus and accept him as your lord and saviour and take the fight against the devil because that is the reason you feel dear and anxiety and depression etc with Jesus you have a guaranteed victory in his name because he defeated Satan death and sin on the cross PRAISE JESUS AMEN REPENT AND SEEK JESUS HE IS THE ONLY WAY THE TRUTH AND THE LIFE