🙏❤

some people are intent on destruction. they don’t care about these matters. steer clear if you value your life

what about tsunamis

Only for the woke, right ?!

I probably would not take advice from a Woke company like Headspace ...

❤😃👍

Rosie, I’m a little late to comment, but I wanted to thank you for sharing both this wonderful question and your authentic , amazing answer. You emanate trust and confidence. It speaks for itself in your demeanor and effortlessly eloquent use of language. Thank you for being you. ❤

Really tricky to be thankful for anticipating thoughts 🫣

🙏🏼

❤

Shit doesn't work

My supervisor & Manager do NOT like me. They took me off the schedule in July & August all together. Getting pushed out. Frustrating

This is a beautiful message♥️

👏

Still can't fix stupid, even if you stay. All the skills in the world no matter where you go will not fix the dumb. Disfunction where you are as opposed to disfunction where you go. You can not run you can not hide from mediocrity, it's in the water.

Very stupid advice. People that live base off their feelings aren't authentic because feelings are always changing. If you want to be authentic then don't let emotions control how you live. Be real.

Step into the present moment of your approaching authentic (healed and nurtured) future self with active intent, or the persistent echo of your past stressors will dominate your actions and emotions.

Stress less with Headspace. checkout.headspace.com/checkout

Great message Rosie ❤

In the history of the world, has meditation ever made anyone's life worse? No

Is it just me or I just like reading the comments 😂

This man who is narrating this soothing meditation who is helping me think about a positive thing like putting the sonic gems collection video game into the xbox to improve the xbox.

Every night..

Hey! Scroll Back up and listen to the Audio. No Comments for you!

Thank you Andy.

5:00

in what way is your method more efficacious than those of wim hof or dr. andrew weil ????

This helps me so much, i have chronic insomnia and this helps atleast ease it slightly

THESE ADDSSSSS

andy please come back where ever you are

What a head rush

Very frustrating that they've added ads to this now, I'm here for a way to settle to sleep i don't want to hear adverts for 100 different things

Thank you Headspace, Andy and team. Very grateful for you. You truly make my life better.

also would be nice to have a hold between exhales and inhales

One of the most satisfying animations!! Love it!

More of these please! Great way to reset after scrolling for too long.

We have mindful exercises to help get you through the day checkout.headspace.com/checkout

God told in his message that you are living false guilt. Why you are living in false guilt?