Heal Anxiety, Let Go of Worries, Crystal Caverns Guided Sleep Meditation

Рет қаралды 109,152

Jason Stephenson - Sleep Meditation Music

20 күн бұрын

Transform your night into a healing experience with tonight's guided sleep meditation. Let go of your anxiety and embrace a journey into crystal caverns that will help you fall asleep and wake up feeling refreshed. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
Guided Sleep Meditation to HEAL Anxiety and Let Go Of Worries, Crystal Hot Tub 🌼
• Guided Sleep Meditatio...
Guided Sleep Meditation, Release Anxiety & Develop a Calm Mind 🍃
• Guided Sleep Meditatio...
Let Go of Anxiety While You Sleep, Guided Meditation for a Calm Mind, Inner Peace 💚
• Let Go of Anxiety Whil...
Get more great sleep - Subscribe / @jasonstephensonmedita...
NEW Breathwork course - Breathing into Prosperity - find out more here:
jasonstephenson.net/breathing...
Discover Jason’s courses for peaceful sleep and an awakened mind:
zenmediacourses.lpages.co/js-...
FREE resources: jasonstephenson.net/lp/free-r...
Download your FREE miracle moment meditation here:
jasonstephenson.net/miracle-m...
Follow Jason on social media:
Facebook: / jasonstephensonmeditation
Instagram: / jasonstephensonmeditation
TikTok: / jasonstephensonmeditate
Listen to more meditation and music:
Spotify: open.spotify.com/artist/1DbGU...
Apple Music: / jason-stephenson
Insight Timer: insighttimer.com/jasonstephenson
KZfaq Music: / jason stephenson - topic
Amazon Music: www.amazon.com/Digital-Music-...
Deezer: www.deezer.com/en/artist/4994599
Would you like to buy my merchandise?
jason-stephenson.creator-spri...
#forsleep #sleepmeditation #jasonstephenson #guidedmeditation
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 108

@jasonstephensonmeditation 18 күн бұрын

❤ Subscribe for more beautiful videos 🙏 kzfaq.info/love/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzfaq.info/get/bejne/Y9ipY5mWyZy8lp8.html 🌼

@kimberleyn3962 18 күн бұрын

I pray that all who listen this have a peaceful night sleep now go to bed already 😅 stop reading the comments 😴

@1967sfoman 18 күн бұрын

But it's only 6:17pm here in Oakland, California.

@MariaGennetti1111 18 күн бұрын

Thank you!! I appreciate you and wish the same for you and all!❤😊

@IamwhoIam333 18 күн бұрын

I can do that Good night 💤💤💤💤

@michet1688 18 күн бұрын

😂

@fouksk 17 күн бұрын

It’s 2:32 am, and this feels personal 😅

@HealingNadanMusic 17 күн бұрын

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

@jenniferpiercy8305 18 күн бұрын

Hey there! To whoever is reading this, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! 😊🙏

@jasonstephensonmeditation 18 күн бұрын

What a beautiful message to share! Wishing you the same joy and positivity on your journey. - Team Jason

@SoftNightMelodies-96 12 күн бұрын

Don't know if someone is reading this, but if you are: it doesn't matter where you are right now on this planet, I wish you a wonderful day and a happy, peaceful life where all your dreams come true. Remember that you are amazing and capable of achieving great things too. I wish you all the happiness and success in your life's journey. Have a fantastic day!

@SleepMeditations1 18 күн бұрын

Thank you, Jason and team.. I pray that all who listen to this may have a peaceful night's sleep and now, it's time to go to bed 😴🙏🎇💕

@cameronb1123 18 күн бұрын

Jason, always here for us on a hard day.. thank you brother for all you do 🙏🏻 namesté

@jasonstephensonmeditation 18 күн бұрын

Thanks for your kind words! Namasté and much love to you.- Team Jason

@brandon-ob4uj 18 күн бұрын

Ty goodnight. Horrible news today. Praying I can sleep now

@jasonstephensonmeditation 18 күн бұрын

I'm really sorry to hear you've had such a tough day. Sending you peaceful thoughts and hoping that our meditations can bring you some comfort and help you find a restful sleep tonight. Take care of yourself.- Team Jason

@user-rt2xr5du7p 11 күн бұрын

Hope you're doing ok.xx

@my3kidzada 18 күн бұрын

Jason and team,You are Amazing. You help us not just to sleep. You help throughout our daily life. Ty!! 😶‍🌫️ I will forever be In your good graces.

@jasonstephensonmeditation 18 күн бұрын

Thanks so much for your kind words! We're thrilled to hear that Jason's work is helping you. We're grateful to have you in our community and look forward to continuing to support you in your journey.- Team Jason

@atinyblackrose8938 4 күн бұрын

When i start overthinking, worrying, thinking at night which happens a lot the ONLY thing that can get me to sleep is a Jason Stephenson sleep meditation. It helps me sm and i cant imagine how many more sleepless nights i wouldve had if i hadnt of found this channel. Truly a saviour of sleep.

@jbudden 18 күн бұрын

Just in time 👌

@jasonstephensonmeditation 18 күн бұрын

Wishing you a peaceful sleep. - Team Jason

@magikme033 17 күн бұрын

❤ thank you for the new video I am so grateful for you helping us sleep well sending Love out to those who need it and healing into the world I pray for peace and a government Who believes in peace rather than war ❤

@jasonstephensonmeditation 17 күн бұрын

Your kind words and positive energy are truly appreciated. Sending love and healing right back to you and to all those in need. Wishing you peace and restful nights ahead! - Team Jason

@ElenaMironovSHM 15 күн бұрын

Thank u, Jason and team .. You're meditations are always such a treat! ♥♥

@jasonstephensonmeditation 15 күн бұрын

We're so happy you enjoy the meditations! Thanks for your kind words and support. - Team Jason

@Dreams-in-the-witch-house 18 күн бұрын

Thanks for another mediation Jason!! I love these 3 hrs or less ones bc I don’t have to worry about my phone dying in the middle of the night. I’ve been listening to your sleep meditations for over four years now and they’ve helped my anxiety- and depression-related insomnia so much!

@jasonstephensonmeditation 17 күн бұрын

That's wonderful to hear! We're so glad that the sleep meditations have been a helpful companion in your journey. Thanks for sticking with us for over four years. Wishing you many more nights of peaceful sleep! - Team Jason

@XDan-bp8wq 18 күн бұрын

🙏🏻 thank you❤have a deep sleep everyone,relax and no worries 😊😊

@jasonstephensonmeditation 18 күн бұрын

That's lovely. Wishing everyone a peaceful and worry-free sleep tonight too. - Team Jason

@asiaclifford1546 18 күн бұрын

Could you make a sleep meditation about gaining freedom? :)

@jasonstephensonmeditation 18 күн бұрын

Thanks for reaching out and your suggestion. I'll pass your suggestion along to our team. In the meantime here is a beautiful meditation we hope you'll love. - Team Jason Guided Sleep Meditation, Freedom Meditation, Free Your Mind While In Lockdown kzfaq.info/get/bejne/bZukadKi1Mqdeas.html

@joannaedwards6325 18 күн бұрын

Oh Jason This one is a KEEPER Thank you for all you do. Love & ✌.

@jasonstephensonmeditation 18 күн бұрын

So glad to hear you loved it! Thank you for your kind words and support. Sending lots of love and light your way!- Team Jason

@haleighhaynes1671 12 күн бұрын

Jason, you’ve gotten me through some really tough times. I’ve been listening to you for several years now. You will always be my go to. Thank you for all that you do.

@jasonstephensonmeditation 10 күн бұрын

Thanks so much for sharing this. It means a lot to hear that the meditations have been so supportive for you through tough times. We're grateful to be your go-to and will always to be here, bringing you guidance and peace whenever you need it. Wishing you many more years of peace and relaxation. - Team Jason

@softsoundwhispers 15 күн бұрын

The visuals are just as soothing as your voice! Love it! Thanks Jason!

@JRGProjects 16 күн бұрын

My favorite crytal color is red. When I think of Crystal caverns I think of Lightsabers. Darth Vader was a childhood favorite.

@jasonstephensonmeditation 15 күн бұрын

It's great to hear that! Red crystals and lightsabers are a cool combination. Childhood favourites like Darth Vader can bring back so many memories. - Team Jason

@jeremyfowler692 18 күн бұрын

Thanks Jason.

@cajolekapoor 17 күн бұрын

Thank you so much!

@sarooz913 13 күн бұрын

Thank you team Jason, for this wonderful gift and I lost my sleep today . It's 10:30 pm here listening from the mountain 🏔️. 🙏🙏

@jasonstephensonmeditation 10 күн бұрын

It sounds like you're in a beautiful setting to enjoy some deep relaxation. Thanks for tuning in and for your kind words. Wishing you a restful night under the stars! - Team Jason

@jasonstephensonmeditation 10 күн бұрын

It sounds like you're in a beautiful place to unwind and reconnect. We hope the meditations help bring you some peaceful sleep soon, especially in such a serene mountain setting. Thanks for choosing our meditations to accompany your evenings, and wishing you a restful night ahead! - Team Jason

@Felinewisperer 18 күн бұрын

2.38am uk time cannot sleep. Thank you Jason ❤I have been experiencing poor sleep for the past three or four days. I have been overthinking about my torn meniscus and recently had my pre-op assessment, which has further affected my ability to sleep.just know the operation is coming blood test next week all thoughts are catching up 😮Jason, thank you once more. May everyone be blessed with the abundance of light and love.

@jasonstephensonmeditation 18 күн бұрын

I'm sorry to hear this is happening and that you've been feeling like this. I hope the meditation has brought you some peace. Wishing you a smooth procedure and a speedy recovery. Sending you an abundance of light and love.- Team Jason

@Felinewisperer 17 күн бұрын

@@jasonstephensonmeditation Appreciation to Jason and the team for their efforts. I appreciate Jason for reading my comment. I fell asleep during the meditation but woke up feeling refreshed, indicating that my subconscious absorbed most of it as my earphones were still in place. Wishing the a good day or night with love and light and blessing from the universe

@jasonstephensonmeditation 17 күн бұрын

Falling asleep during the meditation and waking up refreshed is a great sign that your mind and body are benefiting from the session. We're delighted to be part of your journey. Sending love and light right back to you. Have a beautiful day and night! - Team Jason

@kuhnjames9930 17 күн бұрын

Thank you ❤

@NaomiSilverArt 17 күн бұрын

That was lovely. Thank you. ❤️

@jasonstephensonmeditation 17 күн бұрын

You're so welcome. - Team Jason

@celinelamorte8060 17 күн бұрын

Thank you❤

@WhoaitsDee 11 күн бұрын

A very restoring nap for me listening to this. I feel refreshed and renewed energy wise. I look forward to using this one again. ❤

@jasonstephensonmeditation 10 күн бұрын

We're thrilled that the meditation helped rejuvenate you and brought you renewed energy. Looking forward to having you join us again for more refreshing and restoring naps and rest. - Team Jason

@frozenbeautyfiona5623 14 күн бұрын

♥️I love your music to make me quiet down slowly, because I am pregnant, so it is very uncomfortable, then I opened a similar channel to help me quiet more, thank you so much ♥️

@jasonstephensonmeditation 10 күн бұрын

Congratulations on your pregnancy, and thank you for sharing such lovely feedback! It's wonderful that the music is helping you find some calm and comfort during this special time. Wishing you all the best with your pregnancy and your channel. May it bring you and others much tranquillity! - Team Jason

@frozenbeautyfiona5623 10 күн бұрын

@@jasonstephensonmeditation ♥️thank you sooooooooooo much love you♥️

@taniabradshaw5928 18 күн бұрын

Oh Devine timing Jason, I am feeling like I have lost everything even though I have lost nothing. Don’t know if that makes sense. But it’s just something I can’t seem to understand nor shake off! It’s so unnerving.

@jasonstephensonmeditation 18 күн бұрын

It absolutely makes sense, and it's okay to feel that way sometimes. These feelings are often reflections of inner uncertainties or changes, even if everything externally seems unchanged. Taking some time for reflection through meditation or breathwork can help you navigate these feelings.- Team Jason

@MaiNaylor 18 күн бұрын

Hello

@Kelly-np2tg 17 күн бұрын

Thank you Jason 🥰🛌

@jasonstephensonmeditation 17 күн бұрын

You are so welcome. - Team Jason ★*🌙☆*

@Xr2-8fan_810 17 күн бұрын

thank you Jason! great to be here. thank you for every session! keep up this comforting, uplifting work. Linda OKC

@jasonstephensonmeditation 17 күн бұрын

You're welcome, Linda! We're thrilled to have you with us and so glad to hear you're enjoying the sessions. Thanks for your kind words and encouragement-it means a lot to us. - Team Jason

@DeepRelaxations2 15 күн бұрын

Wishing you all serene dreams! Allow the worries of the day to fade into the night... 😴💤

@marionkennedy9651 15 күн бұрын

Thank you❤🙏

@jasonstephensonmeditation 15 күн бұрын

You are very welcome. - Team Jason

@MrMartellSincere 18 күн бұрын

Time to sleep 😪😴

@jasonstephensonmeditation 18 күн бұрын

Sleep well, my friend. - Team Jason

@bridgetmceveny8419 16 күн бұрын

God bless me Jesus Christ amen 🙏 l love youse 🙏God bless you Jason and family and God bless everyone else amen 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

@jasonstephensonmeditation 15 күн бұрын

Blessings and peace to you and thanks for your warm wishes. - Team Jason

@Leah2kute_ 16 күн бұрын

You always make the best sleeping meditation videos ever thank you I have been sleeping so much better ever since I started listening to your videos thanks again ❤❤💤💤

@jasonstephensonmeditation 15 күн бұрын

We're so happy to hear that our videos are helping you sleep better! Thanks for your kind words and support. - Team Jason

@memoe6172 6 күн бұрын

Thank you for this I needed it ❤❤

@dayeninn 17 күн бұрын

I refuse to listen to any other meditations other that Jason’s lol❤

@jasonstephensonmeditation 17 күн бұрын

Aww, that's lovely. We appreciate you! - Team Jason

@SamanthaJasmer1 17 күн бұрын

Beautiful, thank you Jason❤️🙏

@jasonstephensonmeditation 17 күн бұрын

You are very welcome. - Team Jason

@breakablehandlewithcare 17 күн бұрын

This was very helpful and relaxing....much appreciated ❤

@jasonstephensonmeditation 17 күн бұрын

So glad you enjoyed it. Wishing you continued peace and relaxation! - Team Jason

@Tierney143 18 күн бұрын

Thank you Jason. I wonder if you know which audio you talked about carrying a bag full of rocks to a rivers edge , where you release them in the water.. each representing worries

@jasonstephensonmeditation 18 күн бұрын

Thanks for reaching out. I wasn't able to find the specific meditation you mentioned, but I found a similar meditation that I hope you will love just as much. It includes themes of finding peace, which might resonate with what you're looking for.- Team Jason Guided Meditation Sleep (Spoken Guided) Floating Meditation Gentle River Hypnosis kzfaq.info/get/bejne/hdidrdR62sqaaas.html

@estefanitadelatorre619 17 күн бұрын

I remember that one! Was it where you carried a backpack full of rocks and then sit at the edge of a body of water and you lay each rock in the water while releasing tension and all your worries?

@OliviaKawaiiArts 18 күн бұрын

Welp bedtime at last... Lol i no longer call these visualizations I call them my adult bedtime stories 😂 goodnight

@jasonstephensonmeditation 17 күн бұрын

Goodnight! We love that you've made our visualisations part of your nights. Wishing you sweet dreams and restful nights. Sleep well! - Team Jason

@SoftRain_indo 13 күн бұрын

Nice❤❤❤❤❤

@guidedhealingmeditation5891 15 күн бұрын

I love your voice! Thank you.. You're meditations are always such a treat! 💗🙏

@ShannoninOregon 18 күн бұрын

KZfaq needs to take these loud, ads off end of sleep meditation. How do I tag their help team. Its disturbing at end of a recording made for sleep. I lucked out that I was just previewing it for my daughter. This would have sworn her off sleep meditations. Jason, I took a screenshot if you want it.

@brianlittrell797 18 күн бұрын

Use ad block plus in google chrome browser on a computer to stop ads.

@brianlittrell797 18 күн бұрын

It is free and easy to install ad block plus on a computer. Can also use free apps on a phone to stop ads.

@estefanitadelatorre619 17 күн бұрын

Any suggestions for apps for the phone?

@jasonstephensonmeditation 17 күн бұрын

@ShannoninOregon, thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with KZfaq to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

@kimberlywhite9872 Күн бұрын

❤️🙏

@jasonstephensonmeditation 19 сағат бұрын

🌸🌻

@sherrymanning1116 10 күн бұрын

❤❤

@kittysdied 2 сағат бұрын

Hi stephenson can we start going on a first name thing sense we bffs

@Oddindia1130 15 күн бұрын

Does anyone else only make it 3 minutes in 😅

@jasonstephensonmeditation 15 күн бұрын

That's great to hear! Sounds like you're finding just what you need to drift off quickly. Thanks for sharing! - Team Jason

@SamanthaJasmer1 18 күн бұрын

I won't listen to this meditation because it has commercials at the end that wake you up

@jasonstephensonmeditation 17 күн бұрын

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with KZfaq to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason