0:00 Introduction
1:41 Core muscle anatomy
2:50 How weak core muscles cause lower back pain
5:06 Core Strengthening Exercise 1: The Bird-Dog
8:04 Core Strengthening Exercise 2: The Dead-Bug
12:25 Core Strengthening Exercise 3: The Plank
In Module 4 of our Heal Your Back Pain By Fixing The Root Causes Course we will be covering the topic of "Core Muscle Weakness".
Now, it's common for people to be told, when they are struggling with chronic back pain, that they should be trying to "strengthen their core".
However, I find most people are not taught how to actually "strengthen their core" correctly, and instead end up doing exercises that might actually make the problem worse!
Instead, our goal with this video is to share with you exactly how it is that core muscle weakness causes and contributes to chronic lower back pain, and then we will share with you 3 of our absolute favorite core strengthening exercises that will help take a TON of stress and pressure OFF your lower back (when they are done correctly!)
Looking for more information? Visit our website at: www.balanceandbodyrestoration.com