No More PMS? Eat These Foods For Fast Relief

No More PMS? Eat These Foods For Fast Relief | Dr. Mark Hyman

Рет қаралды 6,663

3 күн бұрын

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Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I’ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS.
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Пікірлер: 28

@MultiParallelGirl 2 күн бұрын

The past few years I have had really bad pms most months..horrible cramps, extreme fatigue, dizziness, sweating, hallucinating. A few months ago I cleaned up my diet drastically and my last few periods haven’t been that bad at all. This time I barely had any cramps. I’ve been seed cycling and start drinking raspberry tea during the luteal phase. But in general just eating real food and avoiding ultra processed foods and being more active has changed things dramatically for me.

@Luckygirlme111 Күн бұрын

I have noticed more period pain when I've eaten dairy compared to when I don't

@81redddd 2 күн бұрын

My cramps are debilitating 😩 I have to stay at home for the first 4 days of my period.

@CarnivoreDeb Күн бұрын

My anxiety is worse around my period and ovulation. I know my hormones are not working correctly. I'm on day 83 of carnivore. I lost 4.5 inches of belly fat in 3 months. It's definitely helped

@andreav1706 2 күн бұрын

Thank you for what you do!

@ml5772 2 күн бұрын

Can you talk about how to treat menopausal symptoms?

@carolmatteson2453 2 күн бұрын

I take chasteberry (400mg) and pregnenolone (50 mg) daily in morning

@imspillin 2 күн бұрын

Also check out Dr Mindy Pelz, expert in Womens health. There's also a longer interview between Dr Hyman and DrPelz. These to doctors changed my post menopause life, and I'm hoping my daughter, whom my misguided self encouraged to take bcps, will be open to learn from these doctors who are tackling our epidemic of poor metabolic health

@user-zh5cz6kz1m 2 күн бұрын

Awesome. Very much appreciate you sharing 🙏

@jessicadorman465 Күн бұрын

What about grass fed butter when eliminating dairy?

@carolmatteson2453 2 күн бұрын

Thank you ❤

@joyjames5442 2 күн бұрын

Thank you for caring so much to share this information with us. Everything he said I have put to practice and results are just unbelievable. Wish I knew all this in my teenage and in my 20s. ❤

@KikitheBarber 2 күн бұрын

What tests do you use to test for all that stuff?

@elainec5333 18 сағат бұрын

Mold exposure especially the kinds that produce zearalenone an estrogen mimicker can cause many symptoms also.

@abigailwurtz9106 2 күн бұрын

All these recommendations at once feel a bit overwhelming. Do you have suggestions for which changes to make first for the best results?

@DarkAngel-cj6sx 2 күн бұрын

Watching this at 4 am 😂😂

@KikitheBarber 2 күн бұрын

LMAO same here!!

@imspillin 2 күн бұрын

Thanks for the morning chuckle

@cindysams2069 2 күн бұрын

AnNRF two activator will lower cellular inflammation and help your cells act like they’re 15 again. Protandim is the powerhouse I use and what is healed my whole body as well as in detoxing.

@karenpowers2225 2 күн бұрын

Why oh why can I never get your 3 steps to reverse aging, Dr. Hyman? I subscribed and get your newsletter but not the 3 Steps. Most times I click your link it says "Bad Gateway Error". Please help! Thanks.

@raganpheneger 2 күн бұрын

Instant oats spike insulin!? Oh no! Any more info on this?

@sabrinas.3564 2 күн бұрын

Oats in general spike insulin

@aliyaaliya3866 17 сағат бұрын

stop alexandrova from attacking me

@MegaValuedcustomer 2 күн бұрын

Just go carnivore. Buy grain fed if cost is a consideration. Dr. Berry says there is only a 3 to 5% quality difference.

@EmilyNeumaier 2 күн бұрын

I have pmdd. You will see in the community that the carnivore diet helps the most and veggies cause more harm. Fasting is not possible. Seeds are inflammatory and too much fiber worsen symptoms. There are other forms of magnesium that help more than the one you recommended. Estrogen is not the cause of symptoms. You really hit the mark with this podcast and are about 10 years behind here. Maybe there really is a difference between bad pms and pmdd - if you have pmdd, there are support groups out there that are helpful.