Heal Your Anxiety Permanently

Рет қаралды 11,055

8 ай бұрын

Welcome back to another episode!
In my most vulnerable moments, battling with the crippling grip of anxiety, the thought haunted me: "Is this it? Is this life?". It was a cycle of fear I lived in, punctuated only by fleeting moments of happiness.
Traditional therapies, while helpful, often fell short. They didn't heal; they offered temporary relief.
Join me this week where I reveal the transformative essence of MBRX-Your Mind Body Prescription for Permanent Anxiety Healing.
MBRX is my labor of love, crafted to challenge the traditional narrative.
This isn't just another program; it's a revolutionary approach born from a place of true understanding and a desire to heal, not just cope.
This episode is a heartfelt invitation to a community seeking a deep, lasting change. I've set aside the conventional for a method that truly works, reflected in countless testimonials and my own life.
MBRX is about reconnection-with the child within, with our bodies, our minds and with a life of calm and presence.
Tune in as I delve into the power of MBRX while answering some of your questions about the program!
If you've ever felt victimized by your own mind, if you've ever been told you have to live with anxiety as a life sentence, this conversation is for you.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 2200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
www.theanxietymd.com/MBRX

Пікірлер: 56

@robertrodriguez9445 8 ай бұрын

Recently I'm having so much anxiety where I can't concentrate on anything. Having anxiety is like living in a tormented hell. From the moment you wake up until you close your eyes at night

@spontaneousbootay 8 ай бұрын

Yea, thats normal. You have to meditate. Focus on your breath and count it. This trains focus. Over time you will increase the count. This takes effort. Meditation is thought to be boring but this is not so. Sit tall with vigor. Through effort there is rest. The entire procedue of meditation is an expression of infinity. So, from rest there is effort. For the scientifically minded, dopamine sensitivity is reset when we doing restorative stuff. (Meditation, exercise, sleep)

@sunshine2049 8 ай бұрын

I suffer from this too. Is this any way to live? I ask

@spontaneousbootay 8 ай бұрын

@@sunshine2049 no.. open your mind. I just gave you the medicine.

@mrs.v4565 8 ай бұрын

YUP IT SURE IS ABSOLUTELY HORRIBLE BUT YOU CAN HEAL WHEN U STOP THINKING WHEN U STOP OBSESSING ON HOW U FEEL & WHAT U FEEL ESPECIALLY WHEN U STOP FEARING IT GOES AWAY 👍

@nicholasmarquez6690 8 ай бұрын

Make sure to have a doctor rule out any issues

@dominiquekostadinov 8 ай бұрын

It makes my heart so happy to see how your teachings have spread and evolved over the years I’ve been following you. Working with you last year is still one of the greatest investments I’ve ever made in myself - my life is forever changed. ❤️ Thank you for sharing your voice and knowledge, Dr. Russ!

@marisacallan1921 8 ай бұрын

Dr. Russ, this video distilled down MBRX perfectly! No matter how many times I listen to you I always glean something new. So appreciative of your work.Thank you

@theanxietymd 8 ай бұрын

Wow, thank you!

@elainetaylor914 8 ай бұрын

Resistance, becomes a habit. Breaking this is the hardest thing. Mindset is the step forward to healing and connection.

@pc.9008 8 ай бұрын

As ever, Sir Russell Kennedy, explains it all in the best way! I've been doing mbrx for a good while and began to understand what this is all about.For me it's all about connection and not resisting the alarms. Thank you so much doc for your compassion and desire to heal all of us!❤

@lilouloulou1993 8 ай бұрын

Hi doctor ,Thank you’so much for your work ,could you please make a video specifically on health anxiety ?That would be wonderful and helpful

@brendahornung1990 8 ай бұрын

I just started listening to your book. I was just asking someone the other day how to shift my patterns - for good. Thank you so much! I finally have renewed hope that I can heal from anxiety.

@sarinahay1523 8 ай бұрын

Thankyou dr Russell! Always enjoy hearing you talk and how passionate you are about helping people with anxiety. 🙏

@nuhali5917 8 ай бұрын

Hello Dr Russell, I suffer from anxiety and it has really crippled me .I cannot imagine that someone suffering from anxiety can boldly say we can heal from anxiety.I really wanted to be a doctor up until I discovered I have anxiety and do not enjoy being around people.i hate to be judged and I hate more that I have a constant repeating thought in my mind.Thank you

@RaphaelAlejandro 8 ай бұрын

Finally, yes, it is a sales pitch. You are selling it, even putting a sense of urgency saying prices will be higher in the future. Just be upfront about it.

@flowerchild60 8 ай бұрын

Thank you I’ve been in therapy for panic disorder for 20 years CB never worked I thought it was me my thoughts did not relate to my panic attacks Your channel has helped me

@desislavamustakertcheva7231 8 ай бұрын

I just bought your book healing from anxiety and I can't wait to get it delivered today from Amazon. Thank you thank you, thank you. There is a solution ❤

@godzillamanstreb524 8 ай бұрын

Thank you!! I want to do this

@gremlin8964 6 ай бұрын

Thank you so much for your work.. now I understand where is the problem and how to fix it..i've been struggling for 12 years..now I see the way out ..thank you again ❤

@deniskundrat7161 8 ай бұрын

Very true as I think about it now after reading the book and practicing ABC's. CBT did not help me a bit and I believe now that CBT can be helpful only in mild anxiety cases. There are other helpful tools out there, but their effectiveness depends of how severe anxiety is. I think RX is the best option for those overwhelmed by anxiety. RX seems to be the best option before any other techniques can be effective including CBT. It did not take very long to experience benefits of practicing ABC's: my chronic muscle pain and tension all over body started to disappear, it enabled me to think more clearly and modify exercises to suit me that somewhat been helpful in past, but now, very effective. Just getting rid of chronic pain in abdomen is priceless to me. No wander I've been severely depressed and anxious. Many thanks for your work.😀

@da4125 8 ай бұрын

Hi Dr. Thank you for this. Best decision I made in my own journey was getting the book absorbing it and then purchasing the programme. The MBRX programme made everything that much more accessible, understandable and actionable. For the first time in nearly 30 years I feel that someone gets it and that there is hope.

@judiruthmeredith6427 8 ай бұрын

Keep up the wonderful work that you are doing. It’s perfectly ok to show up here and talk about your program and to sell it. Otherwise, how would anyone know about it? Blessings!

@patsywilkes9123 8 ай бұрын

I bought your programme because I essentially believe in the idea that anxiety is "alarm" in the body. I was 12 when I first experienced anxiety. I am now 71 and anxiety is still an issue which has become worse since I retired. My problem with your programme is that the Yoga meditation (which I have yet to try) in which you search for the alarm in your body (I do know where it is without the meditation) is causing me huge amounts of anxiety because when I have tried meditation before it has increased the amount of feelings of depersonalisation and derealisation which have been a major part of my anxiety. Do you have any advice for someone like me?

@lipaam 4 ай бұрын

From what i've learned from Somatic Experiencing practitioners is that when this happens you have to go slow. do a little (titrate) and then do something that is grounding ie feeling feet on floor, patting all over your body, orienting to your environment, fiding 4 things that are blue an naming them....etc. This is called pendulation. this is very nuanced and so you might have to trail and error. or work with an SE therapist. hope this help you do the program. if you don't mind answering......waht is the difference b/w this yog nidra and others on youtube

@danieloleary1067 8 ай бұрын

I'm 74 and had an extremely traumatic childhood. I thought all I had to do was survive until at 17 when I graduated high school and moved away from my abuser, my mother, everything would be ok.. I repressed my CPTSD until at age 52 major depression, anxiety PSI, struck me like lightning. Now I have terrible catastrophic thoughts and don't know what to do. I go to bed a wish I could will myself to stop breathing. I need HELP! I don't want my life to end lonely, isolated, depressed and with awful anxiety. Thank you for reading this comment.

@babygonda1226 6 ай бұрын

Pray and repent.. surrender everything to GOD🙏

@littleangel6026 4 ай бұрын

Anxiety is the worst thing I've ever had to fight

@robertvogel6538 8 ай бұрын

Healing your anxiety but it's going to cost lots and lots of money, and it may or may not work. There are tons of anxiety healing scams ,all its doing is putting loads of money in their pockets. So sad they make money off the hurting and the sick. I once had a lady going to charge me $12,000 to help cure my anxiety, unbelievable.

@narifaalicia 6 ай бұрын

So true! I was so hopeful after stumbling upon this video after having major anxiety and panic attacks today that had me feeling I would literally lose my mind and sanity, only to be disappointed by the fees involved. I am unemployed and a US dollar is seven times more than the currency of my country so that $100 he speaks about is over $700 for me. I'm so disappointed :(

@lullyoliva8602 7 ай бұрын

My childhood was wonderful, happy with a very loving caring mother. I wish I could go back. Why im I anxious as an adult? I don’t freaking get it.

@zuhairkazzaz5676 8 ай бұрын

Dr Kennedy, I’m suffering from PTSD and anxiety after my heart attack little over a year ago. I’m having chronic chest pains and other anxiety symptoms almost none stop. I don’t want to take medication so would your program help in my case? Much love

@RaphaelAlejandro 8 ай бұрын

I like your work, I bought your book. But you set the price as 100, but you have no say that they will raise prices? It’s your business, your program.

@chirokathleen 8 ай бұрын

Please provide the link for purchasing the program. Thank you!

@theanxietymd 7 ай бұрын

Hi Kathleen, Team Russ here. The link is below: www.theanxietymd.com/MBRX

@liam.4454 8 ай бұрын

I did 'compassionate inquiry' with Gabor Mate and I connected to the alarm but it made me crash with stress

@adrianaewa3293 3 ай бұрын

Is it a good idea to make a list of the most traumatising events that had happened to me and visit that version of me at this time and ask her what is she feeling? Would it relieve my anxiety a bit for a good start? I’ve started reading your book but I’m literally in the begging and I’m struggling a lot with anxiety..

@solewestren3218 8 ай бұрын

Dŕ Kennedy i have no memory of my childhood. Will the program still work Love your channel ❤❤❤

@theanxietymd 7 ай бұрын

Yes it will!

@littleangel6026 4 ай бұрын

Where can I get the book?

@theanxietymd 6 ай бұрын

Health anxiety is primarily ANXIETY that has found a focus on health. I fix the root cause of anxiety and when the anxiety resolves, the fixation of health resolves too. I would look at my IG @tgeanxietymd and if that helps you, my book and MBRX will likely help you. Y book is only 20 so that’s also a good place to start.

@raindancing1 7 ай бұрын

What do you say to people who have anxiety but didn’t have a traumatic childhood like you talk about?

@adeelio83 7 ай бұрын

He believes that all anxiety is from childhood and you don't have to have had a traumatic one for this to happen.

@jasonseifried7192 6 ай бұрын

Can your anxiety videos help me overcome health anxiety? Because I don’t want to pay any more money for something that doesn’t help with health anxiety. Thank you so much please let me know.

@anitaspeets2214 6 ай бұрын

Can you help me?

@Ilovechesterbennington Ай бұрын

🎉😅

@HisaLight2mypath 8 ай бұрын

Thought there was a solution in the video but it's just another sales pitch not genuinely willing not to help people 😢

@robertvogel6538 8 ай бұрын

Is it free ? Or is it like all the rest making money off the sick

@theanxietymd 7 ай бұрын

Hi Robert, Team Russ here. It's $100 with split payment options. If you're not comfortable paying we have endless free content on Instagram and Tiktok that you can binge, which is free. Hope that helps!

@Paradiselve7 4 ай бұрын

$100 bucks is not a lot of money…

@chowceo 8 ай бұрын

The scrolling narration at the bottom of the screen with yellow highlighting is anxiety provoking. I love your work Dr Kennedy, but i will have to listen and not watch the fast closed captions.