Healing anxiety, addictions, and repressed anger || SBSM success with Jerika

Рет қаралды 8,731

Күн бұрын

I shared a short clip of Jerika’s story last week and this week, I’m sharing her FULL interview.
FYI: This conversation is NOT TO BE MISSED if you’re wondering whether quick fixes that aim to “bio-hack” the vagus nerve are to be tried or trusted. All to say, when I think back to what Jerika shared with me a few weeks ago, the word harrowing is an understatement… I am just glad she is okay and finally experiencing what REAL regulation is all about!
Mentions in the video:
► SmartBody SmartMind™ (SBSM) Student Success Stories KZfaq Playlist
• SmartBody SmartMind (S...
► Website
irenelyon.com/
► Free Resources
irenelyon.com/free-resources/
► Online courses
irenelyon.com/programs/
Other resources to complement this vlog:
► Is anger medicine? A nervous system and biological perspective
• Is anger medicine? A n...
► What is healthy aggression?
• What is healthy aggres...
► How is Trauma REALLY Released?
• How is Trauma REALLY R...
► Why biohacks don't work for nervous system healing
• Why biohacks don't wor...
► Why you can't reset or reboot the nervous system (but you can definitely heal & rewire it!)
• Why you can't reset or...
► How to build somatic and nervous system capacity
• How to build somatic a...
► The importance of titrating trauma release
• The importance of titr...
Video Chapters:
00:00:00 - Nervous System Health and Trauma Healing
00:02:02 - Beginning of the Healing Journey
00:04:12 - A Deep and Transformative Bodywork Experience
00:06:18 - Discovering the Power of the Vegas Nerve
00:08:16 - Seizures and Loss of Control
00:10:21 - Connecting to the Earth
00:12:18 - Feeling more alive and present
00:14:31 - The Strange Feeling of Awakening
00:16:36 - The Importance of Going Slow in Healing
00:18:45 - Sustainable Progress and Healing
00:20:54 - Driving the Car Analogy
00:22:46 - Engaging with the Health Practices World
00:24:55 - Recognizing Dysregulation and Unfulfillment
00:27:00 - Transparency and Expertise in Healing Containers
00:29:10 - Recognizing and Avoiding Cult-like Behaviors
00:31:08 - Connection and Healing Groups
00:33:08 - The Impact of Personal Healing
00:35:31 - Reclaiming My Energy
00:37:48 - The Power of Healthy Aggression
00:39:48 - The Meaning of Integration
00:41:46 - Unpacking Stored Stress and Survival Patterns
00:43:45 - Energy Wells and Going Slowly
00:45:42 - The Dysfunction in My Life
00:47:53 - Personal Transformation and Self-Care
00:50:02 - The Benefits of Life Without Addictions
00:52:18 - A Life of Gratitude
00:54:25 - The Difference Between Extroversion and Introversion
00:56:41 - Stress and Manipulation during Dinner Time
00:58:59 - Healing Journey and Appreciation
01:01:19 - The Future and Personal Growth
01:03:30 - The Excitement of Being in the Field
__
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this KZfaq channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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Пікірлер: 123

@kristennewbern8771 2 ай бұрын

I immediately started to cry when you said for the first time in your life, you have no addictions. Thank you for sharing your experience! I’m very inspired to check out Irene’s online course🎉

@wolfgangdali1036 5 ай бұрын

Loved the guest, she's very articulate and speaks so well on the implications of this work ❤

@lc4404 5 ай бұрын

Congratulations Jerika on overcoming your addictions !

@bloooeyes3 10 күн бұрын

I am amazed to see all these youngsters who have been down so many rabbit holes b4 finding SBSM. As I have done the same over 40 years and it gives me such hope to hear how they have found their authenticity thro SBSM . I'm looking 4ward to starting this course in September 2024 ❤

@EvgeniiaDolinenko 5 ай бұрын

Yes, we go to a supermarket and we can see 90% of people are in freeze or fight flight. Totally desregulated. And they drive cars, educate children, work with people. We are in a real danger 😢

@MinnaMrt2958 5 ай бұрын

It’s the way the world of humans has been working for a long time, so the dangers are old and known ❤ now there is knowledge and ways to start changing this, as Irene says, one nervous system at a time. Thank you for your service, as they have the habit of saying to army members in the US..

@annadavies4791 5 ай бұрын

Gosh, strong relate! I started having dissociative seizures in May 2022 after using cannabis. My initial seizure lasted hours. They tend to last about 15-20 mins now and usually involve some kind of kicking, running or lashing out type of movements. I get a huge wave of emotion afterwards, with lots of tears. I've also used TV, alcohol and binge eating to regulate for most of my life. I've started 21 Days and hope to do SBSM in the autumn.

@karenb5616 5 ай бұрын

Wow. This is an amazing conversation! I am so happy to see an example of a young person who has been through so much finding her way, and becoming so embodied. Jerika radiates her good health and regulation and exuberance in a way that is very inspiring.

@bloooeyes3 10 күн бұрын

It amazes me that many of these youngsters have been down soo many rabbit holes at their young age when it's taken me 40 years of them to reach SBSM 😂

@christineewing3492 5 ай бұрын

Hi Irene. All your guests and alumni look so well. I have cPTSD I've had it all my life. I have had years of alcohol addiction, and I just don't look like your guests, They all look so healthy, and I just don't look like that. I am 68 years old. I have been through many detoxes and a couple of rehabs. But periodically, I relapse into drinking episodes. I have a good therapist now, who understands trauma. I know now that I am dysregulated most of the time, if not disassociated most of the time. I feel distressed most of the time. I have been watching your videos for 2 or 3 years now, and have learned such a lot. But I think I am a long way from being able to do your SBSM programme.

@Liisa_011 5 ай бұрын

Hi if your resd my response under the first comment,I shared all the things,classes,resources that help,and some are fun.

@Liisa_011 5 ай бұрын

Oh and be proud that you are an Elder,don't be fooled by younger people or better looking people,they are suffering n learning to get help earlier,and lots of people have compassion. I was good looking all my life till last 4 yes,I'm overweight,gray hair up in bun,skin looks scrappy,etc. Yey I AM still Me,and deserve better.

@IreneLyon 5 ай бұрын

Hello, Sophia with Team Lyon here. Sorry to hear about what you're going through and thank you for sharing and doing the work. Irene's programs are created to be effective with all types of trauma, even if a person has not previously worked with a therapist. You can start small, from the free "Healing Trauma" training and then do the 21 Day Nervous System Tune Up, taking as much time as you need for each lesson. Finding your own pace is an integral teaching of our courses. I hope this helps offer some clarity. Wishing you the best.

@santisanti8386 5 ай бұрын

This was a delight to listen to and watch. Such a well articulated experience of your healing journey. I had a similar experience with an osteopath, not so dramatic as yours, but similar. I'm really glad you bounced back from that rather quickly, it sounds terrifying. When I heard that there was another person that you were not told about, I felt so angry and unsafe. I have no problem saying no, but most of the time when I say no, my whole body goes to shut down (not healthy either). We don't have good discernment of who we can trust, until we settle in our bodies. Thank you for sharing, Jerika, this was very valuable to me and I'm sure for so many people who will watch this. ❤️

@meredith2277 5 ай бұрын

Having been in a cult for.2 years back in early 2000's, I can relate to seeing some of this sort of development in the healing world... whew!

@claire_xx 5 ай бұрын

This was an amazing listen. Thank you for sharing your story, Jerika! 🙏💛

@sherrilawrence662 5 ай бұрын

What a beautiful interview 👏 it brings me joy to see a younger generation get this knowledge and healing! Many of us didn't have this and by our fifties are so debilitated, isolated and have lost everything! But I try and I don't give up hope!❤ inspiring to hear this knowledge getting out there 🙏

@GabrielaERomay 4 ай бұрын

Irene I came across one of your videos a few months ago and today I came across Irene’s Story of coming out of functional freeze. That prompted me to look at your website and the courses you have put together. I then found this video and am so impressed by Erika and all the work she has done. When I heard her say she is gentle with her body and self, drug free, and no longer being a fawn I realized I want all of that for myself and living son. I lost my eldest son (it will be 3 years in November) and I thought it was just grief but realized this goes way back to my traumatic childhood. Erica is beautifully articulate and a beautiful person inside and out. Thank you both for this eye opening video. I’m so tired of being here “for my son” because if it were up to me I wouldn’t. I plan to delve into your courses and videos. Tired of feeling paralyzed, I’m so ready to thrive not survive.

@IreneLyon 4 ай бұрын

Hello, Sophia from Team Lyon here. I'm very sorry to hear about what's going on for you and thank you for sharing. You are welcome to reach out to our support inbox for more information or answers to any questions you may have.

@rosemarypetrilli582 5 ай бұрын

Hi, Irene and Erica, my name is Rosemary I have been sober for 15yrs. now and have CPTSD and am in therapy and take meds for depression and anxiety but, I am still very disregulated! My mental health doesn't help me with this at all! I am very low income and can't afford to pay for help but, desperately in need! This has affected every area of my life! Ugh! 😩 Thank you for being here!❤

@loriraemorris4142 5 ай бұрын

I'm in the same boat!!

@sherrilawrence662 5 ай бұрын

Many of us are in the same boat ❤much love....keep trying with as much free stuff as you can. If navigating technology is possible. For me at this point the brain is so foggy I cannot usually do more than basic survival day to day...🙏

@sherrilawrence662 5 ай бұрын

Sober 20yrs...in hindsight I should have been trying to heal but I didn't know I had such severe complex PTSD and now multiple physical disorders and disabilities I feel so much for you keep going ❤

@jbdsvld8175 5 ай бұрын

Irene has several free resources on her website that can help you, including some neurosensory exercises. These alone help a tremendous bit and don’t cost a dime.

@Liisa_011 5 ай бұрын

There is therapy on the internet n toutube so many. Gabor Mate,Free Eckhardht Tollw videos daily. As Meditation is Vital.I too have Cptsd,and multiple manifesting,and very frugal income. I also found sliding scale and mental health has online VBT,DBT,Help for ADHD.Compassion classes,Yoga,Art Therapy. Community centre's have some free courses,free swim times,there's alot if you search. 😂

@karmickerfuffle 14 күн бұрын

Stellar conversation, thank you. I would totally listen to a podcast with you two every week :) Watching this made me so emotional because I've been going through a super stressful time, and haven't been able to keep up with my nervous system practices. This video reminded me of what is possible.

@Anna-Maria79 5 ай бұрын

Thank you both! ❤️ This interview is gold and filled with so much detail and passion for healing ❤️ So happy for you Jerika!

@Tigergrrll 5 ай бұрын

Irene- you say it’s slow, but so many of the folks you interview experience so many shifts within a year! Not all, but many❤

@santisanti8386 5 ай бұрын

I'm not Irene, but I can add my two cents 😂. It is individual, and once a shift happens, it doesn't mean that you are completely done and you can live happily ever after and forget about it, although you will have a bigger capacity for peace and happiness - that's for sure, you will have to continue working on yourself. And the capacity for joy will grow, peacefulness will grow, self-confidence and other good things too... It can be like a myriad of little shifts day by day. Things will go back and forth and then they will get better and new things will come up, that is why it is a long process...But it is so rewarding...and, as Irene said once, meanwhile you can have a good life, you can do amazing things, even though you are on a healing journey... That is my experience so far with the work I've done with Irene's free resources. It takes me longer to understand it, I hope I will be able soon to join the program and fully do the work... It is interesting, when a shift happens, no matter how big or small it is, it changes your consciousness, you feel like "really, I can feel this way?wow. I can feel this ease?" And once you know from your experience that you can feel better, move better, communicate better (with yourself too), you will be more prone to tune into the body-mind signals and needs...

@Tigergrrll 5 ай бұрын

@@santisanti8386 thank you for your response! Oh absolutely the work continues to unfold over time, but it does seem that significant regulation can come on board quite quickly.

@IreneLyon 5 ай бұрын

Hello, Sophia from Team Lyon here. Thank you for your feedback. Everyone's healing timeline and journey is different and and the first shifts can happen sooner or much later, depending on the person.

@santisanti8386 5 ай бұрын

True. But once you make great progress (fast or slow) that can trick you into thinking that you are done...but you probably aren't, which is completely ok, you will have to pay attention further on, but it will be rewarding... I'm so glad that I found this channel! So grateful!

@aliciamarana 2 ай бұрын

Thank you for sharing ❤

@fashiondilemma 5 ай бұрын

I agree, I'm so happy I found you Irene, and that I did the 21 tune-up. I'm so much more aware of what's going on inside of me, and it's like having been blindfolded for the last 30 years. A beautiful conversation today with Jerika!! 🌷🌷 TX for doing that work.

@Angell_Lee 4 ай бұрын

Amazing story, thank you so much for sharing. Two beautiful and amazing being ❤

@eneff1108 4 ай бұрын

😭 Jerika spoke to my core in this interview. She is amazing, and I am so touched with everything she has beautifully shared. Irene is incredibly gifted with her ability to connect with those who know they need nervous system healing. What a blessing that Jerika found her and has healed so much already in her journey to reclaim herself. Truly inspiring. There is so much hope for all of us who are struggling. I am really lifted up after listening to this.

@SavannahE1972 5 ай бұрын

What an inspiring beautiful conversation this was. Jerika, you are a joy to listen to and look at. You explain everything so well. You are definitely an example for me, where I want to go to. Amazing that it only took you 8 months of doing this titrated nervous system work to come this far! Thank you for sharing and I'm already looking forward to your next conversation. With love, Savannah The Netherlands 🤗

@marvaweigelt2302 5 ай бұрын

This is an incredibly valuable and relatable story! Thank you, Jerika, for your openness and capacity to find words.

@Mika-kq1qd 4 ай бұрын

Coming from a place of severe lifelong cpsd and chronic dis regulation .. feeling a sense of true safety and regulation not only on a purely emotional but also a mental physical and spiritual level as well is like being able to truly see hear taste and feel everything for the first time in my life...at 51 and only 2 yrs into my healing journey..I know I have a long journey ahead of me..but I'm working on finding a balance between all aspects of healing and work as well as responsibility daily life and finding joy and gratitude. I'm still struggling with juggling all the things but I'm pretty proud of myself for how far I have come and still fearful but also excited about the journey ahead and continued exploration of and healing of my inner world..Thank you for sharing your story and thank you for the many new tools

@sherrilawrence662 5 ай бұрын

I spontaneously get these seizure like tremors and I thought it was just me!!!! Medical professionals have been useless and dismissive. Now these happen just from a necessary phone call or stepping outside 🙄 its crazy and I keep hanging on and hoping others do too ❤

@melissahay328 5 ай бұрын

Whoaaaa I can relate to MANY of Jerika’s symptoms of dysregulation. I remember when my husband and I first got married and we joined together as a blended family with 4 teenage kids. I would legit shake and sweat when dinner time rolled around. The thought of cooking and eating together as a family was HIGHLY stressful. At the time I didn’t understand why that was happening. I now know I have a lot of trauma around food and gathering together to eat. I also fell back into addictions shortly after getting married after being sober for 5.5 years. I drank heavily for 3 years. It got really bad. I’ve been sober now for 2.5 years. I’m still quite dysregulated. I hide in my bedroom a lot and tell everyone I’m an introvert… but really I’m just dysregulated. I’m hoping to try your work out soon Irene.

@monikadziatkiewicz7356 4 ай бұрын

Beautiful conversation. Thank you both!! It is very inspiring ❤❤❤

@amyrebeccaperez5240 5 ай бұрын

Thank you Jerika and Irene for sharing this interview with us💗🙏☺️

@lizzieyang1355 5 ай бұрын

such precious smile around 48:00 you can see how happy she is. I was moved by the moment.

@Angell_Lee 5 ай бұрын

THANK YOU so much both of you! ❤

@__OL__ 5 ай бұрын

really enjoyed this interview, thank you

@bebaaskaful 5 ай бұрын

Thank you for sharing this story. SBSM alumni.

@lookin4answers 4 ай бұрын

Its so validating what you said about breathwork. I had really magical thinking about it from information presented online, and had a session a week a go that threw me off the deep end. I had just overcome a 9 year ED, then my system got so re-triggered/traumatized that I've found myself compulsively using those old behaviors just to cope day to day after I'd truly felt I was re-covered. The practitioner even said post session that they observed my system getting overwhelmed/unhealthily flooded. I wish people were more responsible with this stuff.

@Tigergrrll 5 ай бұрын

Austin is sooooo fast paced now! I went to college there in the early 90s and it was much slower then!

@tarakadir9259 5 ай бұрын

Thank you 🙏🏻 ❤️

@coloradoweebee11 5 ай бұрын

I loved hearing the way Jerika talked about her job. She describes how much she likes it partly because of the sensory experiences she has there. It sounds like she’s in her element and thriving. I think she might end up doing something where she’s helping people with their trauma, but I hope it doesn’t involve being on the computer endlessly and not doing the hands-on work that seems to help her thrive.

@bpassion4fashion581 5 ай бұрын

Omg!!! This girl is beautiful . I’m impressed with her level of articulation. I particularly feel drawn to the subject of “ healthy anger “ and the “ freeze response “ as I know that’s something I have to work on- want to work on… I should say ! Thank you Irene for listening so attentively. I love that you placed yourself in the learning side. I don’t know … I felt the love and healing between the dynamic of you two . I’m currently doing the 21 day program ( which by the way I have not completed and feel inspired to go back to after listening to this conversation) I’m unemployed at the moment and hesitate to jump on your SBSM program for financial reasons , yet I know I WILL when I can afford it .

@adrianarodriguez4334 5 ай бұрын

Thank you for this video , I resonated with every aspect of it. ❤

@amyrebeccaperez5240 5 ай бұрын

So glad you have the support you need to continue thriving💗🦋☺️

@celeen24 5 ай бұрын

such a precious conversation thank you so much

@EmilyPorter 5 ай бұрын

ive had a lot of the "seizures" too but the craziest one lasted all night, maybe 8hrs after talking to a trauma therapist about my first sexual experiences (consensual but nervous) my pelvis shook legitimately uncontrollably, like could not even hold it still by applying force. i did experience increased orgasmic sensitivity after that so it wasnt all a loss but not worth the intense long term anxiety and dysregulation.

@robinschrock7328 5 ай бұрын

Thank you Ladies for sharing your experiences and wisdom, it gives me hope for a well balanced near future

@Carriepost1971 5 ай бұрын

What a beautifully expressed , transparent share !! Thankyou both so very very much ❤

@laurieaikin2070 5 ай бұрын

I had the seizure- like shaking episodes and gasping episodes as part of my long list of chronic symptoms which led me to nervous system healing work. I guess it was my body's capacity being at nil. I relate so much to what Jerika speaks of and this interview was so validating. Thank you for this. ❤🙏

@jbdsvld8175 5 ай бұрын

Amazing share!

@jesskiddun6472 5 ай бұрын

Hi Irene, I have done your course several times over the past 3 years and I can recommend it. For me it has been a slow process. I am still working hard at self-regulation and increased embodiment (which I finally figured out are pretty much the same thing!). That said, my overall reaction to this video was negative. To me, if came off as a kind of "infomercial" by someone I didn't find credible. I personally think that to have someone who has hopped from modality to modality, gushing over a quick, almost miracle "cure," in fact, hurts your brand. Please carry on your good work. I appreciate what you, Seth, and your team do.

@itr6540 Ай бұрын

Very helpful interview, thank you ❤ I would like Jeriko to explain which exercises helped her in which way.. It would help a lot. She says, previous healing episodes made her believe she was healing, and now she knows they didn’t heal. What is the exercise that is so different now?

@itsjustme...whitney6972 5 ай бұрын

Oh we need to all do a panel on this that's beautiful because I was thinking the same thing all of these labels have really messed us up right I think they definitely did not help me and I was also doing the healing work and all of this in isolation and finally I was like no I really need to get myself so when this happened to me like it did for her wow it taught us lessons and it also made me realize that I need to get myself out there and help others and just passed all my experiences and hope that it can help and I'm just so grateful that I found both of you! I mean these connections are that's the one thing that I'm kind of curious as to how people are just running to these people or signing up for these dollar things I mean it's just unbelievable thinking cuz we all have it in a purpose and we can all help each other it's really not about that and I mean yes we have to make a living but I mean it's gotten to the point of ridiculousness and usually if we really go with him you can tell if it doesn't definitely listen to that

@itsjustme...whitney6972 5 ай бұрын

Reaching out. Oh i love that . I was totally two different people as well and now it's a balance and I love that and I can tell how she feels so much happier and I do too I mean you can tell that happiness just radiating from her beautiful smile and I know I can see that you're saying and that's that's beautiful to me because that I've been longing for that because I am struggling with that with the introvert and that extrovert because I think we all are both at times and we definitely she has and I have and I know that you have definitely helped me do that so I appreciate y'all so much!! I can relate to her so much! Okay oh that's awesome that she's talking about eating because that's I mean we all have advice or an addiction we're human right and I am recovering addict and have been in that so I can probably help her with that that's amazing and now she feels that she feels full that is so cool so yeah she's definitely balancing out and that's aa beautiful thing but I've learned things that I could probably you know little things that are just tricks that I could probably help her with with that and that's pretty cool not eating necessarily but maybe she can help me with that eating more cuz I'm trying to gain weight I'm just tall like my dad and you know I just I don't know I have a a very high metabolism so my doctor says or I haven't been in quite a while to a regular doctor I mean Lord I hear I am telling you my whole life story what I've done what's been happening in the last few months but I mean I feel like it's powerful and I need to give a back story but the rest that's kind of personal I will definitely email you all thank you so much again I can't I can't thank you enough honestly what a beautiful beautiful way to lay back down

@ReleasingResistance 5 ай бұрын

Love your videos and that painting in the background 😍🩵🩷🩵🩷🩵🩷

@EvgeniiaDolinenko 5 ай бұрын

I felt very "high" after some EMDR work. Full of energy. Though That was not the time for EMDR since i was totally desregulated. But that "high state" didn't last long. Totally agree. It's artificial. Not Good. And very frustrating.

@dfinite4089 5 ай бұрын

Interesting~that anger and outbursts are topics for lots of KZfaqs on my feed today.

@EvgeniiaDolinenko 5 ай бұрын

In my case, when i have too much self touch work on my body, i go into severe shut down. I never thought there could be too much touching yourself. But there is. So i get sever nausea and head ache when i do too much touch work. I realized that my body was talking to me, like stop, you do too much touch work. Its incredible.

@sethlyon4064 5 ай бұрын

Hi @EvgeniiaDolinenko. Seth here with Team Lyon. yes, the body knows! There can be to much of even a good thing - for a system that has lived with trauma it is still new information and stimulus. Also, the holding patterns in our body are there for a reason, usually in the case of trauma they are part of what is helping the various survival charges packed up, so paradoxically, inviting them to notice safety and care may feel scary, because that could lead to letting those charges out of their box. This is why titration - the notion of doing a drop of work at a time - is fundamental in all our teaching.

@myworldMP1881 4 ай бұрын

❤❤❤❤❤

@prubble1213 5 ай бұрын

Just SO so beautiful. This brought tears to my eyes. I’m so grateful to be able to engage in this work 🥲

@itsjustme...whitney6972 5 ай бұрын

I'm a talker and then I'm also I want my solitude as well and that's finally I mean that's okay because we all need to recharge

@TJ-bs4wv 5 ай бұрын

Very interesting interview, it really motivated me, that i can heal my nervesystem and my body has taken a toll, because of all the losses and trauma in my life. I'm alone with my teenage son, and for now i can't afford the SBSM. Are some of the free resources useful, to start rewiring our nervous system and heal our trauma?

@IreneLyon 5 ай бұрын

Hello, Sophia with Team Lyon here. Yes, our free resources are really popular and you might see that some comments on here mention they've seen improvements just by working with Irene's extensive free resources. You can find them all here: irenelyon.com/free-resources/ We highly recomment the "Healing Trauma" mini-training, as it's a great way to get started with this work. Apart from SBSM, we offer the 21 Day Nervous System Tune Up, at $297 USD, as well as Irene's 1hr Drop-in classes, which can be attended live or purchase a replay at a much lower price point, affordable to many people. irenelyon.com/drop-in-class-1 I hope this helps!

@TJ-bs4wv 5 ай бұрын

@@IreneLyon thank you very much, I really appreciate it. I will look into that🙏

@SunnyJJJJ 5 ай бұрын

Thanks for this conversation. I was reminded of the times when I received acupuncture and the first 15-20 minutes of the sessions my body trembled so much that the practitioner was very surprised and my husband who was sitting next to me was almost in shock. I thought the trembling was due to my enormous fear of needles, but now I see that this might have been due to the vagus nerve reaction. I wonder what Irene would say about this.

@sethlyon4064 5 ай бұрын

Hi Sunny, Seth here with Team Lyon. What you decribe has less to do with the vagus nerve and more to do with the Sympathetic nervous system. The kind of trembling you describe is often associated with sympathetic discharge - an old fight/flight charge workign its way out of the system. this is actually a good thing, as it is the body letting go of held stress, but if we, or the p[eople around us, don't know what is happening it can be scary, and we can become afraid of the experience and shut it down. This is why education is the bedrock of SBSM - once we understand what is happening, it is much easier to welcome these kinds of experiences.

@SunnyJJJJ 5 ай бұрын

@@sethlyon4064 Seth, thank you kindly for your reply. Every little bit of right information helps us who are dealing with such difficulties. I’m looking into enrolling into Irene’s 21 day program first, as I really cannot afford the SPSM yet, even if paid in installments. Thanks again.

@itsjustme...whitney6972 5 ай бұрын

I'm glad you brought that up I made I made her she's right beside this I made her do that one more time I love the way you brought up the oh she looks put together I'm telling you isn't it awful the way we do think that about we judge just as humans because we all think that because you can be articulate you can be saying these things and you can think that but you don't realize that there is so much stored in us and you can feel it and you wonder where did that come from and you're trying to and I guess that's just what is going on, I mean I had chronic fatigue I was literally diagnosed with fibromyalgia a slipped disc I had that leaving cone thing done with and everything and it could lead to cervical cancer it is all healed it is a beautiful thing the only thing right now is literally when I have my two boys back to back the calcium was all taken from me vomiting so it was like almost like an eating disorder right because I would brush my teeth right after and I was just putting that acid all over my teeth so luckily I just found out thatnow I do have stuff to work through because I am very hurt because people that I thought were my friends well they were acquaintances anyways and active addiction years ago they literally hacked got hacked got in identity theft my whole family it's a whole thing yes the police are involved everything is ended but it is still you have to make sure and clean up and you know cross those keys and got those eyes and make sure it never are promoting all these things and I have two blessings in my life that are geniuses with computers and you know if you want to call them I don't call I'm not with all that the White House whatever but the good thing you know and they can help and see this stuff and that's amazing to have that in my family so but it does hurt to find out that that happened to me when I would give the shirt off my back. So I'm really having to deal with a lot of that and I don't want to start my channel or do any of that because until I know that everything is safe and secure because I mean no offense but I don't want to get my ideas away or any of because it has been taken I have probably so many channels and so many I do Google and emails it's it's not even funny so it's really hurt me and they also used my social and my mother's social and all this and yes I'm not even kidding with the government you know Medicare I mean it's insane and actually got their teeth done I mean several people it's unbelievable and then when I go in these offices I just say ask a question in a very nice and calm about it and they're like oh my goodness and thank the Lord the one dental office I went to my aunt work there for 33 years and I mean well hello and behold I mean thank God a master artistry I want just my regular teeth and just I want him back and I'm missing them so that's really what I'm working on with the confidence and that's really hurting my confidence but I do want to show other people the process and how you can do social media and be okay because really beauty is on the inside and I know that sounds so true

@julies570 2 ай бұрын

What about anxoous energy to the extreme where rrgilaton is super difficult anf seems unreachable? I have gentalized anxiety and panic and feel so overwhelmed much od the time. Where tobegin this work?? A

@TheWorldThroughMyEar 5 ай бұрын

Whats the name of the modality/practice that got worked on her?

@moritji6090 5 ай бұрын

Would you say something like Craniosacral Therapy could also be a sort of bypassing the slower self work? I am having a lot of anxiety whilst learning craniosacral these past 6 months, but I thought that it would get better one through exposure, two through me being confident setting boundaries / prioritising myself feeling safe when giving and receiving treatments.

@IreneLyon 5 ай бұрын

Hello, Sophia from Team Lyon here. I'm sorry to hear you're going through a challenging situation/ We cannot offer a consultation in this comment section, as everyone is different, but here are a few videos you might find interesting: kzfaq.info/get/bejne/e7Rof9yqrJ7Rgas.html and kzfaq.info/get/bejne/pJtgqMqFqMvTnYk.html

@moritji6090 5 ай бұрын

@@IreneLyon Ok thanks

@vintagesquare111 5 ай бұрын

Hi, Irene thanks so much for this. I have a question though: Did Jerika work on it alone or with a private therapist? That is a great timeline to feel this much change in. I have like her been in different types of therapies for about 6 years now of which 4 years have been with a therapist who works with me on somatic experiencing and nervous system and I am no where close to feeling like this. Is it the therapist or is it because I am missing some piece or is it just that slow?

@sethlyon4064 5 ай бұрын

Hi Jayatigupta1155, Seth here with Team Lyon. Everyone is different when it comes to the pace at which their system can accept and integrate change, even positive change. Jerika was not working with a therapist when she was doing this work as far as we know - she never mentioned doing so to us. However, she is young, and she has a very safe home life with a supportive partner - these factors aare very influential. So it's hard to say for sure what may be happenign for you - it could be that you just need a slow pace - it took me about 7 years of consistent work to become regulated. Or it could be factors in your home or work life need to be addressed - safety is key! Or, it could be that you would benefit from the additional learning and tools that we provide in SBSM.

@vintagesquare111 5 ай бұрын

Thank you so much for such a personalised response. It is reassuring. :) @@sethlyon4064

@Lilredjeanie 5 ай бұрын

Hi there. Just thought to share my experience which is also very different. As Seth mentioned and as I've also now discovered that the right support is probably more efficient than the work itself. I found Irene's channel 2019 and been practising the nervous system stuff as a lifestyle ever since. 2,5 years ago I started SE therapy and after one year I suddenly started having panic attacks and extreme fear of dying and I almost lost ability to function at all. For the first time in my life I had to rely on meds to not losing my mind completely. That changed my life to worse than ever before. I still struggle with what happened. Irene don't differ from the general Western style of sharing just the success stories which don't give you the full picture. It can also trigger unnecessary shame to the people who doesn't succeed with the process. I hope all the best for you and that you find a support and safety to feel better.

@vintagesquare111 5 ай бұрын

This sounds extremely difficult. I am so grateful for you sharing it so honestly and being candid with me. I wish you receive the healing you deserve. @@Lilredjeanie

@TanyaOz 4 ай бұрын

That was a great video. I have a question about cannabis. If each time a person used a small amount of weed, the person then has very high anxiety, paranoia and a bad headache. Is the cannabis likely revealing a disregulated nervous system in the person?. For argument sake the weed is same strength (they use a very tiny amount) each time and the environment stays the same. Maybe for some it just amplifies hidden unresolved trauma rather than numbing them out? What do others think?

@M-i-k-a-e-l 5 ай бұрын

Would it be recommended that people who are learning/practising SBSM and trauma healing forms groups for sharing, like zoom hangouts etc?

@IreneLyon 5 ай бұрын

Hello, Sophia from Team Lyon here. Humans are designed to heal in community, so having a supportive environment is important for healing. Both SBSM and the 21 Day Nervous System Tune up offer a private members' area, where you can interact with your peers, as well as be supported by our specially trained team of moderators who can answer your questions. I hope this helps!

@M-i-k-a-e-l 5 ай бұрын

@@IreneLyon Hi Sophia, I was more thinking about people taking their own initiatives and forming groups both irl and digitallly? But speaking of it, do you know any group in Sweden?

@M-i-k-a-e-l 5 ай бұрын

@@IreneLyon ?

@itsjustme...whitney6972 5 ай бұрын

Okie dokie I'm laying down and I'm definitely going to put a hopefully I'm praying right now that your information is in the description hers as well because I'm going to email her cuz I would that would be a great connection for myself to have I'm 42 I don't care about age I just think that you all are the most beautiful souls and I like the energy and it matches mine and I ungrateful so I want to thank you both and have a good night I mean I was asleep and then woke up and then because my granddaughter woke up but it's okay I'm going back to bed and I hope you all have a wonderful day today because we're already in the day anyways I am as you can tell I am literally sleeping so I'm going to lay down and listen but thank you so much again and I will be

@chia9851 5 ай бұрын

Hi...i live un southamerica, i am currently doing a taped course with a somátic practitioner from Spain. I do the practices by myself. I also have done a drop in class with You Irene and listen to your KZfaq videos and resources. I don't know if i'm making any progress...can't afford your 21 days programme....could You tell me how many months do we need to do somátic work until we see results? Can we do it alone, by outselves and online? I know this isnt Magic but would appreciate some guidance. Thanks you

@IreneLyon 5 ай бұрын

Hello, Sophia with Team Lyon here. As each person is different, we can't say what their individual timeline will look like. Depending on one's unique background and needs, healing may take longer or happen sooner. It is possible to do this work with guidance, remotely and online, apart from working face-to-face with a practitioner, as proven by Irene's work bringing this type of healing online. I hope this helps offer some clarity

@itsjustme...whitney6972 5 ай бұрын

Oh yes well I could have done that up you were exactly right energy Wells yeah like balance basically because that's exactly what I did I went from zero to 100 and crashed just like she did really fast

@itsjustme...whitney6972 5 ай бұрын

I bet she hasn't finished and I will not do this again I just keep getting excited because I bet that taught her so many lessons I paused it so I don't know what she's saying but it has taught me like a thousand lessons and actually it's a blessing that it happened but I don't want anyone to get hurt so whoever is listening please please read the wording that do not do this I mean please please take it very slow it is not a competition or a race it is, life is a journey it is a marathon

@denisedusabe1187 5 ай бұрын

Which video about a toy does she refer to at 45:37?

@SavannahE1972 5 ай бұрын

Your question came into my view and I think that the toy-video is this one: kzfaq.info/get/bejne/mttop5VorNjKh3U.htmlsi=taHG0WCmYwp-jZaS (I am not sure if there are more video's of Irene with this toy, but this is one that I remember and have saved in my playlists) The video is called What if I have chronic fatique.

@Tigergrrll 5 ай бұрын

It’s a video that includes a hoberman sphere

@denisedusabe1187 5 ай бұрын

thank you!@@Tigergrrll

@claref7219 4 ай бұрын

Was that a kundalini experience?

@itsjustme...whitney6972 5 ай бұрын

I am so sorry that there are so many run-on sentences yes I can actually write books I guess my mother is actually her her majors are in English I mean it's hilarious but I'm actually cleaning up right now I feel and I have speech to text and I don't know I'm talking across the room that I certainly apologize but here I go again what trying to prove myself I just really have gotten over that but I never want to come across as rude or like she said or like I never wanted to come across that I was preaching to anyone when I start my channel or start helping people or anything so it was like I was trying to do everything in one day and or like that it needed to be perfect and we're going to work nothing is perfect right everything and it's okay it's just the way it is and the way society the way a lot of us were brought up and that's just how we have stored so many things that we really did not know how much. oh that's interesting about the diaphragm that China is what I feel like what happened to me but I don't know but that is interesting a friend of mine had told me that she thought that's what was going on with me with the diaphragm and it has been a lot better I don't know when this happens she said it was very recent I'm not sure. What a beautiful soul she is and I mean amazing that I can talk to you I need to really work on my ADD and I am it's just I literally want to I get so excited and I have to pause so many times and it's just it's it's a discipline and it's it's a it's a beautiful thing though and you know I have to remind nobody's in competition this is not a race and we're always growing and that's the beautiful thing about it and learning so thank you all this is a beautiful beautiful once again video and I'm so grateful to come across this and I think it was not even this long ago and I have learned so much and it's a beautiful thing I just wish more people would come across things like that and just not hang on one thing and just whatever resonates with certain people take what resonates with them and leave the rest and then you know what they feel and believe in themselves and that's taking me a long time to gain that confidence and I think that's just how we or maybe that's an assumption but I do think we all kind of grew up that way and society is just the culture I mean we were just sometimes I know I sure grew up like that and it's just it's a lot to go through.