What is Pickleball Elbow? - tenniselbowcla...
What are the symptoms? The most common symptom is burning pain at the inner or outer elbow area, which can feel like the little bony knob is literally “on fire!”
► Burning pain at the outer elbow
► And/or burning pain at the inner elbow
► Occasional sharp twinges of pain at either location (from the tendons, usually)
► Tension, weakness, soreness and pain in the muscles of the forearm (on either side)
► Stiffness, achiness and soreness in those areas upon waking every morning
Clinically speaking, there isn’t really a medical condition known as ‘Pickleball Elbow’ - There’s Tennis Elbow and there’s Golfer’s Elbow.
It doesn’t matter what you play; Pickleball, Racquetball, Tennis or Golf - Or whether you play at all! - It’s all about which tendons at which part of your elbow are injured:
It’s probably Tennis Elbow if it’s your outer elbow area that hurts - where the tendons of your Wrist and Finger Extensor Muscles originate from a little bony knob, known as the Lateral Epicondyle (hence 'Lateral Epicondylopathy / Epicondylitis')…
It’s probably Golfer’s Elbow if it’s your inner elbow area that hurts - where the tendons of your Wrist and Finger Flexsor Muscles originate from a little bony knob, known as the Medial Epicondyle (therefore 'Medial Epicondylopathy / Epicondylitis')
For the full article visit:
tenniselbowcla...
And while you're there, get my free video course:
'Tennis Elbow 101' - (6 videos on Tennis AND Golfer's Elbow)
tenniselbowcla...
And here are my Self-Help Home Treatment and Exercise Programs:
► For Tennis Elbow: tenniselbowcla...
► For Golfer's Elbow: tenniselbowcla...
For MORE Sports Injury related videos, here's my playlist:
• Healing Sports Injuries
And for more Tennis Elbow treatment-related videos see this playlist:
• Tennis Elbow Treatment
And my channel for all things Tennis Elbow:
/ tenniselbowclassroom
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