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Health Benefits of Dried Plums (Prunes) | B-Roll
Рет қаралды 23,481
Күн бұрынAccording to Leslie Bonci, MPH, RD, CSSD, LDN, who spends most of her time working with athletes, California Dried Plums are such an easy food to recommend. Prunes taste terrific on their own and they're great when added to other foods. Not only are they portable, but they are the whole package when it comes to health and nutrition. Emerging research suggest that dried plums may support bone health, digestive health, heart health immunity, healthy aging and weight management (through satiety). Watch college students showcase the versatility of dried plums as a cooking ingredient in everything from appetizers and salads to entrees and desserts.
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@tmo.48 Жыл бұрын
I am going to eat 5 prunes with some water for breakfast every day and see how I feel. 1-1-23. ♡♡♡
@jsbnmyselfstl 10 жыл бұрын
Very informative, thanks for posting this.
@thanhtaodo8013 2 жыл бұрын
muốn nói tiếng Việt,chẳng hiểu tiếng anh.
@craigsaunders5306 3 жыл бұрын
I saw some dusty old black and white doco with some Russian scientist stating prunes are the underestimated super food. Said "eat six a day" but in a angry russian way. Like eatum shest da!!! So i do.
@robhingston 3 жыл бұрын
They are totally underestimated
@ngothyeaun 7 жыл бұрын
eat whole food plum not presevative prunes
@ryanmozert 3 жыл бұрын
9 a day. will strengthen your bones
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