The amazing health benefits of prunes- dried plums.

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The amazing health benefits of prunes- dried plums.

Рет қаралды 3,866

8 ай бұрын

Prunes really are a superfood. Not only are they hypoglycaemic and help to lower blood sugar and be the ideal food to reverse and prevent diabetes but they have been shown to reverse osteoporosis and promote bone health, fix constipation improve the gut microbiome and help repair the bowels, lower. the risk of heart attack and stroke as well as protec and repairing the liver.
They are cheap cost, tasty and very good for you.
The amazing bone health benefits of prunes
This Super Food Can Stop Osteoporosis And Build Bone Density
• This Super Food Can St...
#healthyfood #prunes#plums #driedfruits #driedplums #osteoporosis #osteoporosisprevention #constipationhomeremedies #constipationrelief #constipation
#superfoods

Пікірлер: 27

@ErmUhOkFine 4 ай бұрын

I started eating 6 - 8 prunes daily for bone health for a few months and got an unexpected surprise! The heels of my feet have been very dry and cracked for decades. Lotion helped a little but never fixed the underlying problem. After eating prunes daily for a few months, my heels are very soft and supple with no cracks at all. This is how they were when I was much younger! It's absolutely amazing! The only thing I've changed in my diet or lifestyle is adding the prunes.

@drpeterdinglePhD 4 ай бұрын

Well done. Boss skin all the same basic material such as collagen. Yes. It’s all about eating well. What else can you add into you eating refine.

@drpeterdinglePhD 4 ай бұрын

I will check out if I can find anything in prunes and skin

@bobbyadkins6983 4 ай бұрын

I love them.

@drpeterdinglePhD 4 ай бұрын

Me too. And so good for you

@choctawcat5676 Ай бұрын

I’m eating 5 a day and I’m having bowel movements like clockwork!!

@drpeterdinglePhD Ай бұрын

Well done. Check out my video on constipation as there are many mechanism involved and it helps to keep them all tuned. Eg Kfibre,

@Hamilton112 4 ай бұрын

GREAT WORK DR

@drpeterdinglePhD 4 ай бұрын

Thank you so much.

@newgangan4754 8 ай бұрын

DR Peter , firstly I am enjoying eating prunes every day . Secondly do you have any opinions about cayenne pepper ? Should I be having 1/4 tsp each day or will that be damaging my stomach ??? Many thanks indeed 😊

@drpeterdinglePhD 8 ай бұрын

There is no doubt about the benefits of cayenne pepper but not sure about the dose. Maybe take some gut protective things occasionally lie aloe Vera or slippery elm if your worried. ? I will see if I can fine something on it

@drpeterdinglePhD 8 ай бұрын

Might be worthy of a KZfaq video?

@newgangan4754 8 ай бұрын

@@drpeterdinglePhD that would be fabulous Peter if you could let us know in a video perhaps your findings on cayenne pepper. I have been taking 1/4 tsp in a glass of water with apple cider vinegar every morning first thing . The first time I took it the burning sensation in the mouth was rather harsh but I persevered and now it is so easy to swallow . Love your videos .

@WalshS7323 5 ай бұрын

@@newgangan4754I have been taking the cayenne pepper in my black coffee with butter and turmeric powder which I made the powder myself.

@MsMickeygal 3 ай бұрын

Hey, I had surgery week ago and was very constipated, so I decided to drink big glass of prune juice which was a big no no because I got diarrhea from prune juice. So, I did little research on prune juice which suggest start out slow, my mistake. Does help your bowels.

@drpeterdinglePhD 3 ай бұрын

Absolutely and your bones.

@rosemaryyanz1115 8 ай бұрын

About 6 months ago I began to eat 50g prunes daily on your recommendation due to a concerning dexa scan report of osteopenia. My goal with diet and relevant exercise is to reverse that in 12 months. What are my chances do you think?

@drpeterdinglePhD 8 ай бұрын

Very good. At least that is what the studies show and the people I know who have done it. Have you watched the one on physical activity. I hop everywhere now.

@drpeterdinglePhD 8 ай бұрын

Well done.

@rosemaryyanz1115 8 ай бұрын

@@drpeterdinglePhD well I think I remember hearing that if a person includes jumping in their daily exercise (20 times) this helps s well. Needless to say, U’ve that into the mix also. It will be fascinating to do the results next year.

@onyi 7 ай бұрын

Hey Peter, so are you having 12-13 a day or less because that number was mentioned along side for people who need the healing more from it?

@drpeterdinglePhD 7 ай бұрын

Start with a few a day then build up. I take 12 or so. No set number. They are delicious so easy to take. Some days I have them 3 or 4 at a time over the day. No set routine. But the research suggest the more the better. But 100 is ideal.

@onyi 7 ай бұрын

thank you!@@drpeterdinglePhD