Okra also called bheendi in urdu is a very beneficial vegetable. This not only provide nutrients in the form of manganese, vitamin C , Folate,Copper and Vitamin B6 but when drank as okra water is a good hydration way.
Okra helps patients of diabetes as it contains polyphenol and flavonoids and its antioxidants like quercetin and kaempferol also help keep free radicals low.
So those who don't like the texture of Okra as vegetable can enjoy Okra water .
#Okra #okrawater #bheendi #drafzal