Health Tips || 5 fibrous foods for good health

No video

Health Tips || 5 fibrous foods for good health | Dr. Hansaji Yogendra

Рет қаралды 355,710

2 жыл бұрын

Do you eat fiber-rich foods? Fiber is very essential in our diet as it promotes digestion, regulates blood sugar, and maintains weight. Please share this amazing video with friends and family about the numerous benefits of fiber. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our 200 hours Teachers' Training Course:
theyogainstitute.org/one-mont...
Register for our 21 days better living course:
theyogainstitute.org/21-days-...
Watch our video on "5 Superfoods for modern diseases | Dr. Hansaji Yogendra" by clicking the link below:
• 5 Superfoods for Moder...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-off...
/ tyiofficial
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #fibrous #fibrousfood #fruits #nutrient #health #wellbeing #betterplace #seed #nature #organic #grow #life #healthyfood #curewithyoga #yogic #yogalife #ayurveda #yogaforlife #yogaguru

Пікірлер: 126

@theyogainstituteofficial 2 жыл бұрын

Hope you found this video helpful. Fiber has several health benefits; please share this video with friends and family who could benefit from this information. Also, let us know your favorite fibrous food in the comments. Let us together make the world a better place to live in.

@chitras7741 2 жыл бұрын

Bananas, and nuts

@soumya-nair 2 жыл бұрын

Definitely mam already i shared to my friends....

@theyogainstituteofficial 2 жыл бұрын

@@soumya-nair 👍

@daljinderkaur4127 Жыл бұрын

Hallo Mam i am pregnant 11 weeks and I have fibroid 44.1 mm. Please tell me what i do stop the fibroid growing. Please give me answer 🙏🙏🙏🙏

@peacekeepermoe 2 жыл бұрын

Apples (with skin - thoroughly washed for pesticides/chemicals) Bananas Green peas (Garden peas) Chia seeds Oatmeal

@chukkygopal7378 2 жыл бұрын

Nandri sako

@ayeshanone409 2 жыл бұрын

Thanku

@losmagnificoscuba1725 2 жыл бұрын

Gracias

@tanu604 2 жыл бұрын

Namaskar Hansaji...You are a source of abundant knowledge on all aspects of health and listening to your so very logical explanation with considerate approach and tone is itself motivating and healing🙏🙏

@peace.eguzoro1994 2 жыл бұрын

Apple Banana Green peas Chia seeds Oat meal. Thanks and God bless

@user-kp7gb4hs8q 2 жыл бұрын

Chia pudding is my staple😎👍 Brew any tea flavor.. berry, vanilla spice, lavender... Add chia seeds, add sweetener, keep cold overnight. Breakfast treat: overnight oats, chia seeds, homemade yogurt, berries, honey or maple syrup

@varsharathore544 2 жыл бұрын

जय माता रानी ❤️💚🙏🌸 I just love the way you explain mata ji💕😊💐

@souravsharma8940 2 жыл бұрын

dadi g is full of knowledge

@jyotiduche8983 2 жыл бұрын

your service to society is really valuable. Your every advice in the form of information is really worth knowing and useful too

@YogaWithAlpana 2 жыл бұрын

Thank you ❤️ so much MAA 🙏🥰

@surekhajain6723 2 жыл бұрын

Well explained Guru maa . thanks n Gratitude to u n all. Stay blessed ❤️

@deannalove9073 7 ай бұрын

Apples here in the US that they sale in stores have wax on them. If you are going to consume the peel get your fruit from a local farmers market.

@tirupathammamadireddy8819 Жыл бұрын

TQ u very much mam for your valuable msg

@GARY.94 11 ай бұрын

What a humble beautiful short educational video!. (Liked and subscribed). Thank you.

@agnesmakafui929 2 жыл бұрын

Thanks Doc for this important information

@kalyan1778 2 жыл бұрын

You are a good teacher and goog doctor to me ma

@theyogainstituteofficial 2 жыл бұрын

Stay fine

@karlanewman9142 2 жыл бұрын

Love this simple wisdom. Thank you!

@theyogainstituteofficial 2 жыл бұрын

👍stay fine

@gambinored81 2 жыл бұрын

Namaste 💮 🤍 Thank you🙏🏽🧬🕉️♾️

@komalgomase7674 2 жыл бұрын

You are just awesome lady

@thecrazyyone02 2 жыл бұрын

Nmeste mam. 🙏🏻Thanku for such wonderful vdo .all videos are very beneficial to us..can u PLZZ provide a vdo for facial exercises for a paralysed face 🙏🏻🙏🏻PLZZ mam

@Paarkavi1 2 жыл бұрын

Thank you ma'am

@jamysworld9515 Жыл бұрын

Very helpful and informative..Thank you

@garimasdeo9901 2 жыл бұрын

Ma'am please do a video on how to loose weight for people suffering from gerd..and acidity.. bending over exercises in yoga too aggravates the gerd problem.. please ma'am please... it's a request.

@llakshmitv976 2 жыл бұрын

Thanks Maa 😊 🙏 😊 🙏 😊 🙏 😊 🙏 😊 🙏

@chukkygopal7378 2 жыл бұрын

நன்றிம்மா

@Khushmina4 3 ай бұрын

Thanks hansama ❤

@parinithgowda893 5 ай бұрын

Thanks amma

@juliabarronlifeoflifetimes3489 2 жыл бұрын

Love and Blessings 💗💐☮️♾️

@soumya-nair 2 жыл бұрын

Thank you mam 🥰🤩💐🙏🏼nice information

@chitras7741 2 жыл бұрын

Thank you Hansa maa.

@fridayusulor8071 2 жыл бұрын

I will never forget the day I came across dr igho on KZfaq channel I will always keep it memorably, thank you doctor for giving me Eradicate diabetes naturally, in you, I hope to leave again because I'm diabetes free..

@radhika_narnolia6626 2 жыл бұрын

Namaste Thankyou

@harusivideo 2 жыл бұрын

u r so sweet. I will start all what u have said here❤

@suhanichaudhary7773 2 жыл бұрын

धन्यवाद मेम

@theyogainstituteofficial 2 жыл бұрын

👍

@keevapoddar4180 Жыл бұрын

Thnk u madam ❤

@shillpad9543 2 жыл бұрын

Hansama 🙏 Thank you 💕

@pholmes3933 2 жыл бұрын

THANK YOU. Your labor is NOT IN VAIN. 🥰

@GhareluNuskha 2 жыл бұрын

nice

@manjulay5461 2 жыл бұрын

Namaskaar mam🙏🙏thank u mam🙏🙏

@shwethabc9089 2 жыл бұрын

fertility yoga and foods tell mam

@bindu9456 2 жыл бұрын

Thank you hansaji 😊😊

@anita-. 2 жыл бұрын

Thank you 🙏❤️

@pushpasaraf6183 11 ай бұрын

❤❤❤❤ lot of knowledge

@rosemezilug3456 2 жыл бұрын

Thank You

@theyogainstituteofficial 2 жыл бұрын

You're welcome🙏😇🙏

@jemimahozymede6164 Жыл бұрын

Thank you ma!

@ramapendse5940 2 жыл бұрын

Thanku so much for sharing such informative video. I am having one query that why in every video you are using photos of Foreigners, why not Indians?

@bindhu6865 2 жыл бұрын

Bcos foreigners of all age r stylish as compared to Indians..

@noreenjenny7039 2 жыл бұрын

Can oatmeal be taken as dinner? Thank you for sharing the knowledge with us! 🙏❤

@theyogainstituteofficial 2 жыл бұрын

Yes, oatmeal as dinner is a good option. Stay healthy

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@MohdSalman-fc9fk 2 жыл бұрын

U r great mam🙏

@prasanthr817 2 жыл бұрын

Thanks amma 🙏

@parryk646 2 жыл бұрын

Ma’am. What about the carbohydrates content in these? Appreciate if you could share some insight on the amount of carbs in these. Thanks

@seriouslyawesomegirls8638 2 жыл бұрын

All of these foods except chia seeds are high in carbs and not suitable for insulin resistant persons and diabetics

@parryk646 2 жыл бұрын

@@seriouslyawesomegirls8638 Thanks a lot.

@seriouslyawesomegirls8638 2 жыл бұрын

@@parryk646 you are most welcome

@fatimasiolkar1903 2 жыл бұрын

Thank u ma'am u always give good suggestion about healthy life style. Which has lot of sense. Thank u again 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@ganaaminanb1388 2 жыл бұрын

great stuff. I started watching your videos last year as a beginner before giving stock market a try. I was able to make $463,00 with a capital of $75,000. keep it up.

@theyogainstituteofficial 2 жыл бұрын

We are happy for you. Keep growing happy n healthy

@Bringback2018 6 ай бұрын

Ok spammer

@rdx_phoenix3821 3 ай бұрын

@@Bringback2018bro how did he learn investment from health vid

@nothingbeatzs Ай бұрын

@@rdx_phoenix3821 😂😂 same question ❓

@kuttudis2 2 жыл бұрын

Very useful

@rocky00121 14 күн бұрын

Suffering from piles past 2 years

@theyogainstituteofficial 13 күн бұрын

Namaste, You may find this video helpful Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra kzfaq.info/get/bejne/itCgpcqr3Nuxo4k.htmlsi=jYOp9T-OjfV1Zh_Q What is piles? - Types, Causes, and what you should do about it | Yogic Treatment to Cure Piles kzfaq.info/get/bejne/r956aN11ycC4oHU.htmlsi=P_Sespngn4UJwNpp

@AmanSingh-xb5bn 2 жыл бұрын

Very nice..

@trivenip7368 Жыл бұрын

Pls tell the diet after gallbladder surgery

@anshikapandey7710 2 жыл бұрын

Please suggest a daily diet plan for a healthy lifestyle 🙏🙏

@vaibhavivaibs4775 Жыл бұрын

Is oat meal can be taken for hypothyroidism and prediabetes patients

@armaanchowhan3886 2 жыл бұрын

I love your video

@suvarna-mahajan 19 күн бұрын

be more specific .. e.g. You said eat banana before excercise... but how much earlier? 5 minutes? 1 hour?

@zaheerbabar701 2 жыл бұрын

God bless u big mama

@theyogainstituteofficial 2 жыл бұрын

Stay healthy n happy

@zianniculae6700 2 жыл бұрын

Thank you! I love you 💐😘💚👃🌈🔱

@theyogainstituteofficial 2 жыл бұрын

Best wishes with love

@law_notes_ 2 жыл бұрын

Namaskar mam🙏🏻

@theyogainstituteofficial 2 жыл бұрын

🙏

@A.JGyana 2 жыл бұрын

Lots of love

@1pbharti 2 жыл бұрын

Amma how should we eat dry fruit like almonds in winter as in soaked for the night or we should eat almonds without soaking?

@wellnessdr5572 2 жыл бұрын

It should be soaked overnight

@akhiljulaha5536 2 жыл бұрын

Is it also help for those people they suffer from sinus problem

@mathewsunny2913 2 жыл бұрын

Maam can u do a video on intestibal worms

@gireesanp7783 Жыл бұрын

SUPER VIDEO

@Jitendra_Rawat 2 жыл бұрын

🙏🏽

@chinjuchandran2028 Жыл бұрын

I feel Daliya should have been included when we talk of fibre

@natural_instincts Жыл бұрын

What fibre actually looks like?

@marynajjumamutyaba5985 2 жыл бұрын

What about green banana

@Yummyrecipes485 2 жыл бұрын

How much daily fibre for an adult ?

@shraddha_1307 2 жыл бұрын

Is it good in piles?

@Chitukuravi 2 жыл бұрын

Chia seeds are technically not indigenous! Sabja seeds could be an alternative

@rachanapandey7417 2 жыл бұрын

Mam ,Mai unmairred hu,mere utres me fibroid h size 14×11mm ,Mai Kya kru ,koi medicine nhi Kam kr rhi ,Mai plz Meri madad kre

@kiranrohra4791 2 жыл бұрын

👌

@sunandaramgade1626 2 жыл бұрын

🙏

@elvd7437 Жыл бұрын

How about sugar in banana If sweets are bad for fibroid?

@theyogainstituteofficial Жыл бұрын

Namaste, Bananas are loaded with fiber, antioxidants, pectin, magnesium, vitamins, and potassium, reducing inflammation or swelling thus can help to slow fibroid growth or symptoms.

@thasanhaque7175 2 жыл бұрын

we want bangla doubling

@babithad7795 2 жыл бұрын

Hello man. I am pregnant women in 7 months. I have fibroids problem in my wall of uterus and I have abdominalpain also . Shall I eat above the items? And how to get normal delivery? Is not affect my baby growth?