Health Tips: Dinner Habits for Better Sleep

Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra

Рет қаралды 296,298

3 жыл бұрын

Practicing a dinner routine will keep your body relaxed and assist you in getting a good night's sleep. Watch the video to learn some helpful habits you can follow pre-and-post-dinner.
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Пікірлер: 147

@gobaraGanesh 3 жыл бұрын

For your screen shot. Dinner tips for sound sleep: 1. Avoid late meals. Latest by 8pm 2. Avoid junk and heavy food (spicy) in dinner. Give priority to salads and soup. 3. Be mindfull about what you eat. 4. Walking 🚶after having dinner. 5. Avoid screen before bedtime. Have a deep meaningful conversations with your loved ones.

@aishwaryamangade7388 3 жыл бұрын

Thanku 😀

@muskaan3333 3 жыл бұрын

thank uuuuuuuu

@goutamchakraborty1106 3 жыл бұрын

Thank you Dada. *Haldi milk at bed time *warm water gurgle before sleep.

@vanishirekar8750 3 жыл бұрын

Avoid carbs, include protein at night.

@naziashaikhnew 3 жыл бұрын

Perfectly understood

@sanjeevkumarpathak3223 3 жыл бұрын

A few people are sent to our earth by the supreme power of the world Lord Siva for the welfare of world thanks God 🙏🙏

@gouravagarwal2719 9 ай бұрын

Maate .. apko koti koti naman hai.. itni achi gyaan bhari baatein batane ke liye.. 🙏🙏🙏🙏.. main apka dil se aabhari rahunga..

@bharathimuthukumar10 3 жыл бұрын

I always choose to watch hansama's video just to came out of depression

@goodsmile9014 3 жыл бұрын

Listen to your body language.. Superb line madam. Never thought about it..

@poojamankame9542 3 жыл бұрын

Thanks a lot mam for your important information 🙏🏻🙏🏻🙏🏻

@rossanadepaolis3028 2 жыл бұрын

Siete BRAVISSIMI! GRAZIE!

@nahidgray5811 2 жыл бұрын

You’re amazing. I love ❤️ your educational videos. You present them simple and easy to follow. Thanks 🙏🏻.

@pervinsurti2186 3 жыл бұрын

I m so grateful Rev Teacher.. like Our Maa You are ji

@CrystleSky 3 жыл бұрын

So grateful to your wisdom. Me and my family are really working on fixing this and make better habits so thank you for helping us keep healthy. Love and light ✨🐎

@rukhsanarukivlogs 2 жыл бұрын

Too helpful, thank you. You are so awesome woman 🥰

@Punit_Barman 6 ай бұрын

Amazing information 👏Thankyou Dadi ji🙏🙏👏👏

@DoctorGayatri 3 жыл бұрын

Nice information 🙏 I am also Ayurvedic doctor and you are an inspiration for young doctors like me 🙏🙏💕

@aninditasinha4032 3 жыл бұрын

Thanks for your guidance 🙏🙏❤️🌹

@shivangigupta9932 3 жыл бұрын

Happy guru purnima hansaji

@indu1527 3 жыл бұрын

Thank you mam for transforming many lives

@naziashaikhnew 3 жыл бұрын

Pefectly said in a statement Dr. U did good job.👍⚘

@Bishnu_Deb 3 жыл бұрын

Very much appropriate ideas for maintaining good and healthy lifestyle. Thank you, ma'am for sharing this video.

@arkelaar 2 жыл бұрын

Thank you so much doctor 🙏

@shamiratalwar9779 Жыл бұрын

Nice video 👍thanks Dr.Hansaji 🙏🙇

@nishagoel9964 3 жыл бұрын

Thanku mam good advice for ever

@abdulmumen4669 3 жыл бұрын

Very helpful for good health and sound sleep.

@bhairvisimmi3364 3 жыл бұрын

Namskar Hansa maa 🙏 Very informative video 🙂 Large no. Of mistakes I found which I used to do regularly 🙏❤️

@DeviDevi-ro8pd 3 жыл бұрын

Thank you Hansa Maa.

@tulapradhan3340 2 жыл бұрын

Pranam thanku Dr

@pavithradesu 3 жыл бұрын

Thank you🙏

@baikunthanathsal1514 Жыл бұрын

Thank you Madam for your valuable vedio

@llakshmitv976 3 жыл бұрын

Thanks Maa 😊 🙏

@kimsinspiredlife 3 жыл бұрын

Excellent advice 💖

@kuttudis2 3 жыл бұрын

Excellent! 🙏🙏

@rajasvikhandale1842 2 жыл бұрын

Very nice explained 👌👌👌👌

@rosaliatrinidad8994 3 жыл бұрын

Good evening amma,...thank you for giving some important advice😍🇵🇭

@happyhealthyhadlee Жыл бұрын

Earlier, lighter dinners were absolutely life changing for me! I never realized how amazing I could feel in the morning until I started doing this - I was a chronic late-night snacker, and when I pushed my food intake to earlier in the day it really made SUCH a huge difference for me! Thanks for sharing this!

@srikrishna9443 3 жыл бұрын

Excellent 🙏🙏

@prathibhamurthy5884 3 жыл бұрын

Thank u so much mam

@zianniculae6700 3 жыл бұрын

Thank you! I love you 💐👃💚

@ArtiChauhan_ 2 жыл бұрын

Thanks doctor

@FutureLife24717 3 жыл бұрын

Nice video and great

@visaalakshiselvaraj5572 3 жыл бұрын

Wonderful ma 🙏

@lilad337 3 жыл бұрын

Give some knowledge for breakfast and lunch also thanks sis

@prasanthr817 3 жыл бұрын

Thanks amma 🙏

@shobhak7646 2 ай бұрын

Tq u maam ..

@mansi013 3 жыл бұрын

Thankyou maa🙏

@avinashmishra6622 2 жыл бұрын

Thankyou

@nikitamanchalwar4132 3 жыл бұрын

Helpful info 😃😃😃

@GhareluNuskha 2 жыл бұрын

nice

@farheenrehmatpure456 2 жыл бұрын

U are a gem

@rashmikawa1408 3 жыл бұрын

Dearest Mother, l love watching your videos and the advice you give. Many blessings to you. My mother passed away in 2013. Hope you have blessed day. Love Rashmi xx

@rashmikawa1408 3 жыл бұрын

Thanks, to everyone for your likes. Love xx

@devikasudhakar625 3 жыл бұрын

Tq amma

@balajirao9263 3 жыл бұрын

🕉️ Shanti Namaste 👍🙏

@anilar7849 3 жыл бұрын

Good👍 speech, good night😴💤

@pawan50 3 жыл бұрын

Jai Gurudev

@uklife4687 3 жыл бұрын

Very true🙏 In UK people have dinner between 6 pm to 8 pm latest!

@mayak2676 3 жыл бұрын

I feel more important than eating dinner by 8pm, one needs to know how many hours before sleep one should finish dinner. Same goes for lunch. Many people still have a bad habit of sleeping within 1 hr after lunch or dinner. Important to mention the time gap one should maintain

@aquarian88p 3 жыл бұрын

She has mentioned in other videos that metabolism depends on sunset time and not our sleep time.

@RahulVerma-br5tc 3 жыл бұрын

🙏🙏we admire u dadi🙏

@smita554 3 жыл бұрын

Namaskar mam.

@incredibleindia1005 2 жыл бұрын

Namaskar 🙏

@jacklinjackson494 2 жыл бұрын

Mam Please upload video related to food diet for night shift folks

@chaliceflower 3 жыл бұрын

May I respectfully suggest adding pausing for a moment before eating to give gratitude for the food & everyone involved with it?

@sukanyaurupasula8251 3 жыл бұрын

Plz do a video on get rid of spectacle

@devilife 3 жыл бұрын

Please do a video on dinner habits for weight loss.

@sahilpandita2287 3 жыл бұрын

Namaskar ❤️🙏

@anushka3710 3 жыл бұрын

Namaskar dadi maa🙏🙏🙏

@monikakarki7655 3 жыл бұрын

Please make some video for students

@faceyogamaster 3 жыл бұрын

Sleep is so important 😴

@eneksy 3 жыл бұрын

Namaskar TYI, what does Hansaji suggest to eat for dinner?

@arjunkrishna5163 3 жыл бұрын

Jai Shri Ram 🙏

@hemangineesethi8512 3 жыл бұрын

Mam please talk about Galactorrhea🙏

@arpita9291 3 жыл бұрын

Mam plzz do a video on weight gain and for underweight....plzzzz

@sowhmswainmohapatra5071 3 жыл бұрын

Thank You Mother. Is in gas and bloating condition we take haldi milk and can it be taken after dinner.

@peolebanerjee1862 3 жыл бұрын

Please make a vedio on healthy weight gain.

@hemaagrawal3376 3 жыл бұрын

1:35 aww cute❤️

@gloriamathew2463 3 жыл бұрын

Super mom ❤️TQ so much for all videos are amazing it's all like a mother love advice tc God bless you 🙏🙏🙏

@shekarguruswami9849 3 жыл бұрын

Madam plz tell how much amount of water we should drink and whAt time

@induminashashi6351 7 ай бұрын

❤

@khairunishakhetikheti3273 2 жыл бұрын

My. India. Thankyou

@jpmallika8740 3 жыл бұрын

🙏🙏ma

@sandeepkumar-rt4fz 3 жыл бұрын

Thankyou for the information mam.. Have 2 queries. 1. You advised to finish off dinner by 8 pm. But certain people, celebrities, health coaches advise to finish off dinner before sunset . So that to give a 14-16 hours rest to digestive system. Please enlighten on this. 2. You advised to take milk 1 hour post dinner . But Isn't milk a complete meal in itself . Also , I have watched your video on milk . But everyday some or other video or article pops up to abstain from dairy (health reasons and animal cruelty)

@abhishekghosh2686 3 жыл бұрын

My advice don't follow celebrities... Common people can't practice such things... Eat 3hours before bed but have your dinner at least by 8-9 pm....

@rajashree247 3 жыл бұрын

Thank you

@user-ec5fj8yr7g 3 ай бұрын

Hi, are you able to make a video on disturbed and bad dreams? Thank you

@theyogainstituteofficial 3 ай бұрын

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

@rarestmindset-cw2gm 11 күн бұрын

As per aayurveda, consuming salads are not good at night. It can increase Vat. Can cause gas and indigestion.

@eatingasmr3961 3 жыл бұрын

Mam plzzzzzz give some remedies for lipoma.... I have something above collarbone.... I m really scared... It is cancer may be .. What should I do .... 😭😭😭😭😭😭

@sinaven3880 2 жыл бұрын

🙏❤️

@AF-uc2bd 3 жыл бұрын

Drink triphala powder after dinner, good for belly loss

@lalithanirupamavetcha82 3 жыл бұрын

Hi madam

@indskkillerboy1351 Жыл бұрын

Please you talking to about for health in Hindi

@shubhaprabhu8905 2 жыл бұрын

Is it fine to consume buttermilk post dinner ? Say around 10pm ?

@sharushishir3524 3 жыл бұрын

🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻

@sujal-ig3xe 3 жыл бұрын

Namaskar mam i have burping problem can you help me for getting rid from this......THANKING YOU

@Gyodofer Жыл бұрын

Namaskar!!!! I love your videos, please tell mi what it means HALDI???? black pepper its ok, but I do not know the other ingredient. THANK YOU!!!!! best regards from Buenos Aires!!!

@theyogainstituteofficial Жыл бұрын

Tumeric

@amitdaswani6922 3 жыл бұрын

Throughout the day continue flatulence to remain healthy

@rashmi-py9ng 3 жыл бұрын

Please share the mail I’d where questions can be asked

@Lucy-wh8ks 2 жыл бұрын

Your last meal shud be at 7pm so if u sleep at 9pm , u got two hrs to digest yr food. Avoid sugary foods after 3 pm !!

@sbams3245 3 жыл бұрын

Mam how to get ride of acne scars

@anjaliswami8530 2 жыл бұрын

But walking after having slows down digestion as per Ayurveda..but it is said in video that walk after dinner is must ...what is the truth ??

@aniketsharma2453 6 ай бұрын

But I came to room by 9 o clock from my job then how it is possible to have dinner at 8 o clock

@samadrita09 3 жыл бұрын

8pm is my coffee time .... I have my dinner at 10 to 10 :30 pm

@MMMM-kv6fq Жыл бұрын

you need prayers😀

@HelloJackHey Жыл бұрын

madam I drink atleast 1 litre of beer every night and smoke hukkah for 2 hours every day from last 19 years .. . m still 37 years old and can walk easily for 10 kms everyday and have an absolute optimum BMI. I always sleep after having pizza from domino's and watching mobile for atleast 3 hours at night (it's been same pattern from a decade). Have wife one kid and awesome life. Now what Can I do 🥹🥲🤗