BABY FOOD MEAL PREP & RECIPES | 1 Hour Meal Prep, Cooking & Freezing + Baby-Led Weaning Tips

Рет қаралды 31,770

Күн бұрын

GRAB A COPY OF MY COOKBOOKS: (use code HAPPY for 15% off!)
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BLOG POST: bit.ly/3USc7R5 (with free download!) + Product Links
Oakley’s First Week of Solids Vlog: bit.ly/44VKqeJ
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Sage’s 6-8 Month Old Baby Meal Prep: bit.ly/37lewvo
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LINKS:
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Hand blender: amzn.to/3QJYmTo
Timestamps
00:00 Meal Prep Overview
00:58 Bone Broth Prep
02:16 Sweet Potatoes & Beets Prep
03:13 Vegetable Soup Prep
05:40 Broccoli & Spinach Prep
05:54 Happy Poops Recipe
07:18 Preparing Vegetables
08:06 Chia Pudding
08:44 Bone Broth is Done
09:45 Blending Vegetable Soup
10:10 Blending Happy Poops
10:45 Blending Broccoli & Spinach
11:08 sweet potatoes are perfectly soft
11:16 Beets Warning
11:33 Homemade baby cereal
12:24 Portioning & Freezing
13:27 Oakley's Taste Test
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my KZfaq channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
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Hugs + Smoothies,
Nikole xo

Пікірлер: 69

@marianamachado776 13 күн бұрын

Hi! I am watching you from Portugal, I am currently at the beginning of the pregnancy but already educating myself. I love the way you cook healthy and simple recipes and show how you improvise and save time. Thank you, I’m going to keep watching you 😊 beijinhos

@248JW Ай бұрын

This video was so well done - great recipes, easy to follow and I love that it focuses on making baby food that tastes good! 😊

@Inarre Ай бұрын

Its so nice to find another mom who is making her own foods and doing a sort of "combo" feeding strategy - was wondering if I was the only one on planet earth but we just did what worked best for us! Definitely loving this video!

@rsvpevents6780 23 күн бұрын

This was completely awesome to watch. Great job!!

@cjgamer830 Ай бұрын

Love The Videos Nikole! ❤

@RaquelSilva-dd3to Ай бұрын

Perfect timing! My baby is 6mo and we are starting solids. Love the video and definitely gonna give it a try. I also have your baby cookbook and am planning in do some of those recipes as well 😊

@preppy_girl12xo Ай бұрын

Love you guys ❤

@TaylorParnell Ай бұрын

LOVE YOUR STYLE ❤❤❤❤ taking notes!! I’m 10 weeks with my first looking up to you in sooo many ways ❤❤❤

@HealthNutNutrition Ай бұрын

Yay! Thank you!

@snoozy60 Ай бұрын

Thank you so much Nikole! I've used so many of your tips and recipes. You're such a gem! X

@HealthNutNutrition Ай бұрын

You're so welcome!

@SamanthaMahenthiran Ай бұрын

Loved your 6 to 8 One Hour Baby Food Meal Prep video Nikole ❤❤❤❤❤

@HealthNutNutrition Ай бұрын

Yay! Thank you!

@mollytal7099 Ай бұрын

I’ve always frozen homemade baby food in breast milk bags. That way I can just easily put in fridge to defrost and warm water to heat.

@HealthNutNutrition Ай бұрын

The only thing I don’t like it heating it up in the plastic. I would recommend thawing it in the fridge overnight and transferring it into glass to reheat

@art_strings Ай бұрын

Oakley is so cute!

@sophiapiro9349 Ай бұрын

The baby is adorable 🥰 Amazing mommy And yummy Baby food He is going to love 💕

@HealthNutNutrition Ай бұрын

Thank you so much

@NikkiScatch84 Ай бұрын

You’re such a good mom making homemade baby food!

@HealthNutNutrition Ай бұрын

Aw Wow, thank you

@f.vachon4171 Ай бұрын

Just wanted to pop in and show you some love!! Haven’t been watching much this past year. I’m struggling with infertility again trying to conceive 2nd child. So this type of beautiful content has been harder to watch. I’m sorry, you are doing great and you are a fantastic mom!

@HealthNutNutrition Ай бұрын

I totally get it and I’m sorry for your difficult journey. Sending love to your family 🤍

@f.vachon4171 Ай бұрын

@@HealthNutNutrition Thank you so much!

@f.vachon4171 27 күн бұрын

@@HealthNutNutrition We got a positive test!! I’m binging your videos! I also added toddler cookbook and baby cookbook to my registry!!! You’ll always be my favorite KZfaqr 🫶

@yetnayetyehuala811 Ай бұрын

Did I miss the video of sage potty training? I am currently trying to train my 2 and 1/2 for potty and was hoping to share your experience.

@olgalizbonetarodriguez5477 Ай бұрын

I always wanted to do baby-led weaving but now that I’m going to start feeding my baby I’m scared of choking risks…. I’ve been giving her purees in a spoon but your idea is brilliant!! I feel like it’s the perfect in between that I need for now! Thank you so much! This is perfect timing! ❤ (BTW our babies were born in the same date on 2023 😊!!)

@elizabethflagler431 21 күн бұрын

Leafy veggies are only good iron sources if paired with vitamin C! Otherwise not as bio available. Livers, bone marrow, other organ meats are amazing sources of bio available iron! Thanks for this video ❤

@secilozcan9235 19 күн бұрын

I think all these things are really complicated for 6 months. Firstly they need to taste pure veggies or fruits without adding or mixing things, it is important to prevent unexpected allergic reaction and baby needs to taste all things to understand their real taste.anyways they are really healthy for 8-9 months and Freezing don't case losing nutrition. I will try all these stuffs. Oakley is always really thin when comparing other babys, but every babys are different and special.

@surlespasdondine Ай бұрын

I made big quantities than froze them in ice-cube trays. Once one tray of cubes was frozen I would put all the cubes in a bag. When my babies started eating solids they would eat one heated cube. Later two. And so on. Really practical. Of course they ate a of freshly made food too but liked having some on stock.

@iblamethisallonhaley Ай бұрын

We did that too! And with more cubes we could mix and match veggies and grains.

@carlylam2 21 күн бұрын

Where do you buy your bones for the bone broth? Are they organic?

@MyRecipes-402 Ай бұрын

Fantastic recipe! 😍 Thanks for sharing, LET'S STAY CONNECTED 🍽🍴

@livefreediepretty Ай бұрын

Do you introduce all those individual ingredients alone for allergy reasons?

@sharonk3848 Ай бұрын

You look great 😊

@HealthNutNutrition Ай бұрын

Thank you! You too!

@honeysuckle7958 Ай бұрын

Your baby and u are beautiful,too❤

@rozeflyrbridge7335 Ай бұрын

Im only 23 weeks pregnant with my first, but defo took advantage of your code and got the baby cook book - I am so worried about what the heck to feed the small one when they start weaning, i feel like I gotta get my head around it all sooner rather than later!

@HealthNutNutrition Ай бұрын

Congrats and so happy to hear 🥰 I was super nervous with sage and now it feels like second nature

@morganmusgrave1167 Ай бұрын

Thank you for the reminder to not take feedings solids so serious. I’m a first time mom trying to navigate everything and have found myself getting caught up in the purée vs. blw thing. It has become anxiety inducing recently. My baby is almost 8 months and I have tried blw style where you give them a big piece of something and he near about chokes every time. He has a very sensitive gag reflex and reflux so makes eating solids nerve racking for mamma. I’ve now been doing it like you with more purées but self feeding. I still get in my mind about him learning the skill of chewing but not letting it being a stressful experience for me and baby. Any advice?

@inesspencer2826 Ай бұрын

I think that is normal. Initially wanted to do blw and quickly went to purees because of gag reflex/chocking. Purees were great and I gradually started giving him some soft solids like avocado or mango as he grew up and then harder stuff. Don't rush, your baby will be just fine

@trixieannchanluangco9904 Ай бұрын

how do you avoid freezer burn? 😊 thanks

@HealthNutNutrition Ай бұрын

Airtight container or thick silicone works for us. I also try to consume it within a month

@AmberRoo Ай бұрын

Inspiration 😊 The only thing I think I'd skip is beatroot! As it'll stain like nothing else 😂 I'm careful eating pickled beatroot . . .bubba would not be careful aha! You're braver than I am!

@HealthNutNutrition Ай бұрын

You’d be surprised! It came right out of the highchair cushion

@AmberRoo Ай бұрын

@HealthNutNutrition oooo okay! May give it a shot then - on a sunny day, we can eat outside to minimise a bit of the splash backs 😊

@Zoe-hk5kq 7 күн бұрын

Are you using all fresh breastmilk for these recipes? Because otherwise you can’t thaw frozen and re-thaw I read? 🤷‍♀️

@vjol Ай бұрын

No water added to simmer the happy poops fruits?

@HealthNutNutrition Ай бұрын

Yes there’s water! Full recipe can be downloaded on the blog link in the info box

@mysweetness2009 Ай бұрын

Hey what is Matt's yt link? I cannot find him

@HealthNutNutrition Ай бұрын

If you search Matthew Varga he should pop up!

@Hannah-bn2dd Ай бұрын

Don’t explode that’s why I’m scared of the pressure cooker

@HealthNutNutrition Ай бұрын

I was half joking but I know what you mean 😆

@DeepaGrewal Ай бұрын

The coupon code isn’t working?

@HealthNutNutrition Ай бұрын

It should I just checked it and it’s working on my end

@DeepaGrewal Ай бұрын

@@HealthNutNutrition I’m trying to purchase the cookbook bundle (baby healthnut and toddler healthnut) but I keep getting an error message indicating the coupon code “Happy” is invalid.

@KayRang Ай бұрын

Why Ceylon cinnamon?

@HealthNutNutrition Ай бұрын

The regular one I believe is called Cassi cinnamon which when consumed a lot can be toxic. I can’t remember exactly but you can google it. My mom told me a whole thing about it one time and now I only buy Ceylon

@monikab3413 Ай бұрын

Cassia cinnamon contains a chemical called coumarin, which can be harmful to the liver. Some cassia cinnamon products contain high levels of this substance. It is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. There are lots of articles on the web.

@KayRang Ай бұрын

@@HealthNutNutritionvery interesting to know. We use cinnamon in oatmeal every single morning in this house!

@gabrielacortez4893 Ай бұрын

Where can you buy the Ceylon Cinnamon. I've only seen organic Saigon Cinnamon.

@Majush5 Ай бұрын

Mushrooms and chia seeds are not recommended for babies under 1 year. I don’t understand why you freeze the food for such a little baby who should eat freshly cooked food.

@deirdresomner8749 Ай бұрын

Yes , my health nurse told me this too I make my babbies food fresh every day its really not that difficult but I do freeze my own broth as it makes life easier. I think thats why she freezes everything so its easier as she works outside of being a working mum.

@whitneyl8085 Ай бұрын

I have followed this account for over 2 years and always froze my baby food from fresh so it was easier and my baby is so healthy- there is nothing wrong with it or unsafe

@rmkd0020 Ай бұрын

You know instead of hating on frozen food you can commend her for spending the time to make healthy homemade foods for her little baby!

@Majush5 Ай бұрын

@@rmkd0020 it's not hate, just a statement. yes, she makes healthy food for the child, which she freezes, which means that fresh food loses all its nutrients, plus freezing food is dangerous for the baby's small and underdeveloped stomach, which is just getting used to solid food. Given her job, she should know that certain foods do not belong in the refrigerator, let alone the freezer, such as sweet potatoes (which are stored in a dark and dry place). #justsaying

@friedeggsonpancakesmad9525 Ай бұрын

Pre soaked chia seeds and mushrooms are fine for babies from 6 months onwards. It's recommended to wash them. That's for the UK, maybe it's different where you're from?