The 1-Hour Meal Prep That's Changing My Life
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Күн бұрынTo get all the recipes and measurements in this video, download the FREE PDF guide here: newsletter.rainbowplantlife.c...
🌟 Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial: rainbowplantlife.com/mealplans/
Want more details on how the plans work? Watch this video! • Meal Planning Changed ...
IN THIS VIDEO
Vitamix professional-grade blender: amzn.to/406rabM
Vitamix 32-ounce container: amzn.to/3RbGRdw
Stainless steel sauté pan: amzn.to/3SOw89P
Le Creuset saucepan: amzn.to/3PcHOTy
Glass food storage containers: amzn.to/3Eev60A
🔪 MY KITCHEN ESSENTIALS
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Nonstick frying pan: amzn.to/3QXpOLF
Stainless steel sauté pan: amzn.to/3SOw89P
Instant Pot 6 quart: amzn.to/3aQY1aQ
Vitamix 32-ounce container: amzn.to/3RbGRdw
Dutch oven: amzn.to/35SLfa6
Cast iron pan: amzn.to/3fYOvcM
Large Cutting Board: amzn.to/3spsW60
Digital scale: amzn.to/3TSHVng
📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
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Read more about it: rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
🔑 KEY MOMENTS
00:00 Why I don't like most meal preps
00:28 How a 1-hour meal prep Works
00:57 Advantages of a 1-hour meal prep
01:29 Fully Prepped Components (Creamy Herb Sauce)
02:44 Pickled Chiles and Onions
03:42 Crunchy Nutty Seed Mix
05:10 Simple Lemon Dressing
05:46 Partially Prepped Components (Farro)
06:14 Cabbage-Carrot Slaw
06:35 Tofu Cubes
07:00 Canned Beans
07:25 Finishing the Farro
08:01 Monday's Dinner
10:18 Tuesday's Dinner
11:14 Wednesday's Dinner
14:20 Thursday's Dinner
15:50 Where to get these recipes
@RainbowPlantLife 9 ай бұрын
Hi friends, what is your best meal prep tip?
@stinemaskine 9 ай бұрын
When I cook I often make double or triple portions of some of the meal elements and save them in the fridge, so I can use them in the next coming days. Also if I'm firing up the oven and there is space left, I will add whatever veggies I have lying around that roughly fit the temperature and cooking time, to use them in later meals. An example could be making roasted potatoes and adding some carrots with some oil and thyme on the side.
@daniellegreig489 9 ай бұрын
Something I can personally find time-consuming is measuring out spices. When I get the opportunity to, I like to measure out all of the spices required for the meals I plan to cook the coming week in one go and store them in small jars until they're required. Often I'll be using a similar assortment of spices across the different meals, so measuring out all of the spices at once saves getting the jar out multiple times during the week. There were some fantastic ideas in this video and I can't wait to try them once our baby arrives-the food safety guidelines in my country (Australia) advise pregnant women to avoid salad greens, tahini, sesame seeds, and leftovers older than 24-48 hours old, which sadly rules a lot of the options out at the moment.
@samanthaaiello 9 ай бұрын
Make extra rice the night before. Cook too much. Let the extra cool off then refrigerate. Now you have the makings of a good fried rice the next day
@katsweeterly2039 9 ай бұрын
Storing veg and herbs the right way in the fridge, much less food waste and more inviting produce to inspire ideas 💡
@olivegrneyes 9 ай бұрын
Watching you! x
@Classiclover4ever 9 ай бұрын
you re seriously one of the BEST vegan food content creators out here. the amount of thought you put in your recipes is just incredible, like this meal prep is so realistic and adaptable based on where one lives, the rest of the grocery shopping like lavash, noodles are all so doable
@ViCT0RiA6 9 ай бұрын
shes the best food content creator period. imho
@sarahlazzaro4070 9 ай бұрын
Absolutely agree with all this but the biggest reason Nisha is the GOAT is because every. Single. Dish. Actually tastes good. I have a 14 month old and a picky eater spouse and they both inhale every meal I make from RPL.
@RainbowPlantLife 9 ай бұрын
@@ViCT0RiA6 🥰 thank you thank you, consider me flattered
@RainbowPlantLife 9 ай бұрын
i’m so glad you appreciate the recipes and effort and find it realistic! Thank you for your sweet words ❤
@RainbowPlantLife 9 ай бұрын
@@sarahlazzaro4070haha thank you! The GOAT 🐐 title made me smile and I’m so delighted your family is enjoying my recipes!
@Meggs23 9 ай бұрын
More prep videos like this! I love this method. Been doing it for a few years now and it's fantastic. I learned it from basically how chefs prep their kitchen for dinner service. I prep the parts and then pull together quick meals throughout the week. ... I also add frozen parts that can be defrosted overnight for more ready to go items at the end of the week since most fresh ingredients only last 3-4 days.
@RainbowPlantLife 9 ай бұрын
Love it! Such a useful method for organizing meals and life!
@letti6454 9 ай бұрын
❤👍 more prep video like this !
@LeslieStinson 9 ай бұрын
I'd like to second this comment!
@mencot89 9 ай бұрын
this makes so much sense!
@galamcbeth7261 8 ай бұрын
Definitely more videos like this please! Made this meal prep plan last week and it was so good, even my meat eating partner loved it too 😋☺️
@audreylloancy7400 4 ай бұрын
To anyone reading this comment: take this as your sign to try this!! I have done all the recipes this week and it was incredible. I have been meal prepping for years and I grew so incredibly bored of it.... then I found this plan! The flavours are so beautifull and balanced, I started the week with the "Grain Bowl" and holy sh*t I was mindblowned by how bright it was. I am french and turns out, my mom was right, a good sauce can turn anything into a feast! Thank you for putting this great meal plan out there and to anyone else: DO IT!
@DimaRakesah 3 ай бұрын
This is what I do. I ingredient prep. Make a pot of potatoes, chop up veggies, cook mushrooms, cook a grain like rice, cook any beans or lentils, make sauces. Then when it's time to cook most of my ingredients are ready to toss into a bowl. I'll slice up some cooked potatoes and throw them in the air fryer for 5 minutes, fill a bowl with greens and veggies, maybe heat up a grain like rice or barley. Drizzle with a tasty sauce and done!
@dyutibaxi6659 9 ай бұрын
Who wants to eat the same food more than twice in the same week? I always wondered why would KZfaqrs want to advocate that silly habit? I am glad you have realised that.
@rozennrd4802 9 ай бұрын
When I was a student I used to meal prep a lot more (now my bf does the cooking). There is clearly an advantage in that you don't have to think about what to eat. But indeed it's sometimes very boring and things go bad sometimes. Then I switched to big batches of food twice a week and more fun stuff on the week end, that's a more sustainable way even when you eat a lot of chickpeas (those go bad so quickly)
@klimtkahlo 9 ай бұрын
My friend has a coworker that for like 3 years, 5 days a week has a tuna sandwich for lunch. Exactly made the same way! Some people are build differently. Even if I were made to eat my favorite dish everyday I would be suicidal by week two. 😂 first world problems, really! Food is food! But we are spoiled. I always buy my lunch and always buy from different places. It is my luxury in life. I don’t smoke, drink or really wear expensive clothing, so i don’t feel that bad! 😊
@Pumpkinnan 9 ай бұрын
Love this! And it’s helpful for me in that I’m a lone vegan that has 2 carnivores in same house. I only cook for myself, thankfully, as I’m smiling at 70. Thank you for organizing this in a way that works for me, and in smaller amounts.
@RainbowPlantLife 9 ай бұрын
🥰 so happy I could bring a smile to your face and provide some useful meal ideas!
@makeupbymonicag 9 ай бұрын
These videos are so helpful. One suggestion can you possibly add a list of ingredients needed at the store to the PDF? This will save me so much time in the future and help with grocery shopping. Thank you. Great videos. I love them.
@mariamayrand8753 8 ай бұрын
The meal prep took me a bit more than an hour but it was time well spent. Each meal has incredible flavor and they are all different from each other so it doesn't feel like you are eating the same thing all week. This was the best! More please!
@JJ-zw3qi 8 ай бұрын
Nisha - doctor here and your meals are so wonderful and complete. Your research into not only the culinary prep but also the macro/micronutrient content is so clear and thoughtful. Please keep more videos with this method coming. Love your content always!
@plantaetivoli1178 9 ай бұрын
Get out of my head, Nisha!🤣I have at least 30 years of cooking professionally and, frankly, this is what I do (as far as meal prep) with ,maybe, one more elaborate component(casserole or stew) which I freeze in small portions so I can pull them out every 3 weeks or so. You are so ahead of the game (teaching people to eat vegan) ,so talented. Honestly, I feel a little jelous of your parents... I hope they know how precious and amazing you are. And your part of making this a better planet. Much Love and Peace from Upstate NY
@pkeys88 9 ай бұрын
I’m sure I’m speaking for a lot of us when I say THANK YOU for the link to the pdf recipe document. We appreciate the fact that you do these videos and also hook us up with the actual recipe. ❤
@franciscachesca 9 ай бұрын
You made becoming Vegan so easy and a lot tastier for me 🙏 love meal prep content ❤
@RainbowPlantLife 9 ай бұрын
This is the ultimate reward for me! Thank you for sharing that with me ❤
@barbaracarbone4658 9 ай бұрын
Now that's a common sense meal prep. I love it. Everything looked sooooo delicious. Thanks much. ❤
@RainbowPlantLife 9 ай бұрын
I’m so glad to hear it!❤
@Dr.RCJr. 9 ай бұрын
Brilliant!! More videos like this please. This semi meal prep on Sunday is much appreciated. Excellent job!
@RainbowPlantLife 9 ай бұрын
Notes! Hope you’ll find it useful and delicious!
@letti6454 9 ай бұрын
yess yess more more please 👍🙏🙏🙏🥰🥰🥰
@jenjibur 9 ай бұрын
I'm loving these meal preps! They're getting me excited about eating vegan again! For me personally, I think I'll start doing a combination of fully-prepared meals that I freeze, along with these awesome meal preps that are fresher. I think this will give me lots of variety!
@RainbowPlantLife 9 ай бұрын
Yes, love that! Freezer meals are a godsend on those busy days.
@imperfecthippie 9 ай бұрын
Your meal prep videos are my FAVORITE! Please more 🤍
@RainbowPlantLife 9 ай бұрын
Noted 😉
@smilesam 9 ай бұрын
Absolutely love this!! This is the kind of meal prep content that’s actually helpful. Especially on a budget. I hate when a recipe says “use half an onion” or something and then I’m left trying to figure out what to do with the extra half for a meal. It seems like all the stuff here gets used, and any additional things like seasonings or a sauce to add are staples that won’t go quickly. I would honestly love a months worth of this type of meal prep content. Especially if it hopped around between different kinds of cuisines, so it stays feeling fresh. Anyways! Great video
@thecleanveganista 7 ай бұрын
I can’t tell you how much I adore this quick prep concept. Batch cooking a week’s worth of meals and then eating leftovers all week is not my cup of tea, so this is PERFECT! Looking forward to more quick prep ideas. Thanks so much!!
@trangdinh1254 8 ай бұрын
Pls! More one hour healthy variety meal prep meals. This is fantastic! Thanks a million. 🎉This busy mom appreciates it!
@ipinta16 9 ай бұрын
Awesome meal prep! Please, we want more of those videos.
@sarahhale2519 9 ай бұрын
I would pay good money for meal prep plans from you! So practical, healthy, and delicious!
@RainbowPlantLife 9 ай бұрын
🤔🤔🤔 Anyone else out there feel the same way? 👀
@lalababy667 8 ай бұрын
Yes, please!!! A meal planner from you is the dream!!! Thank you Nisha for this video & meal plan!
@LolaRabbit 8 ай бұрын
@Rainbowplantlife I think you should do it. A lot of us don’t have the first clue on how to create a meal plan and provide proper nutrition, so meal plans definitely helps
@Elizabeth_Lynch 4 ай бұрын
You should do this, I made my own menus with shopping lists and recipes and it has changed my life and I don't know why there aren't more paid products like this. We don't need hello fresh or microwave meals, we need prepared shopping lists and instructions!
@dracdraconeia8150 9 ай бұрын
I like this style of meal prep way better because like you said - fresher and cuts down time and versatility. Can't stand eating the same thing on the 3rd day. Please share more of this style of meal prep!
@HeronCoyote1234 9 ай бұрын
I like that you don’t edit out the goofs. Makes you very relatable, and fun!
@vcrmchl 9 ай бұрын
Love this! It would be amazing as a series!
@estefaniabarsante 3 ай бұрын
this meal plan service changed my life! I signed up for the trial to get a feel for it and, now, I can't imagine my life without it
@ruthg8799 9 ай бұрын
This video was delightful ❤ I make a weekly hummus- I switch it up weekly so I alternate between beet hummus, pea hummus, sweet potato hummus etc always something different. I roast up some seasonal veg twice a week, make a homemade dukkah and a simple dressing. I’m definitely going to try your green sauce it looks like a great way to make use of herbs on hand.
@honeywhisperer 9 ай бұрын
Nisha, your recipes have become the staple meals of our home. I love the way you combine culinary artistry with practicality. You’ve taught me how to fall in love with cooking again, and it’s always exciting to see what dish you will teach us about next. The amount of thought and practice you put into each step, ingredient, and dish never ceases to teach me something new. Your recipes are to be treasured. As far as I’m concerned you are the Ina Garten of my life. Thank you. Will be trying everything of course, I definitely need these crispy beans in my life. ❤
@RainbowPlantLife 9 ай бұрын
what a sweet comment! Thank you for making my day. I’m so honored my content has helped you love cooking. The Ina Garten line had me 🥹🥹🥹
@jpe1 9 ай бұрын
Amazing timing once again! I will be playing in the Superbowl of Volleyball tournament from Sept 5 to 10, and will be living out of my camper for that week. As a vegan I will have to be making all my own meals (the campground caters to carnivores only) but I will be playing volleyball all afternoon, so spending an hour or more preparing meals isn’t a viable option. I was really stressing about what to do for food, but after watching this amazing video I see I can do much of the prep the night before I leave, and then quickly assemble my meals each evening after volleyball is finished. Your suggested menu looks scrumptious and I will probably make all those dishes as shown, and I also plan to pre-prepare your lentil ‘bolognese’ pasta sauce for a super-easy pasta meal the night I arrive, and I think your “Creamy coconut rice with 5-spice tofu” will work well with the tofu pre-prepared as shown in this video, and I’ll also make a batch of your vegan chili ahead of time for something I can just reheat when I’m too tired to do anything more. Your recipes are a mainstay of my cooking, and your uncanny timing with videos showing recipes and techniques just when I need them is amazing. Thank you for all your excellent content!
@RainbowPlantLife 9 ай бұрын
Always nice to hear from you! I’m honored that my recipes are a staple in your cooking. I think the bolognese sauce is such a great one to make ahead! Good luck with your volleyball tournament!
@wendybrown9018 6 ай бұрын
The seed mixture is so good - A couple of tablespoons of crunch on my salad makes it so special. I use anything I have in the fridge, hemp seeds, sunflower, pepitas, sesame, it all tastes great,
@josie232 9 ай бұрын
This meal prep to make different dishes throughout the week was a grand slam! Thank you!
@patole1648 9 ай бұрын
I am so doing this today! Having a newborn at home means you never know how long her nap is gonna be so I love the idea of splitting up the prepping and cooking into shorter time intervals ❤️
@Happycamper231 28 күн бұрын
Your my new favorite chef!! It’s actually a relief finding your channel
@lindamcneil711 6 ай бұрын
This is the way I cook… it is a lifesaver when the family is growing. Par cooking, sauces and veggies ready to go
@emilyloveslp 9 ай бұрын
Thank you thank you! This is really helping me revamp my thinking about meal prep (which I suck at). I would love more meal prep meal plans!
@annawshl 8 ай бұрын
Love this! This is the exact kind of meal prep I like to do and there is so little content about it online, and only a fraction of the content there is out there is vegan. I would LOVE to see more of this style of meal prep video in the future because I'm always looking for ideas.
@juliegolick 9 ай бұрын
I love your recipes! I think with meal prep, it comes down to "choose your hard." For example, I don't want to think about food during the week, and I certainly don't want to cook during the week. I don't want to deal with the dishes (I don't have a dishwasher) and I don't want to take the extra time or brainpower for midweek cooking (since I live alone and don't need anything fancy for just myself). Would I *rather* eat something different every day? Sure. But given the choice between "variety but requires daily cooking" and "boring sameness but only cook once a week" I'll usually choose the latter. Other people will obviously make different choices, and that's totally valid.
@Alina_Schmidt 9 ай бұрын
Sure. And you can even vary that, like cooking two meals and switch or freezing some meals for later to mix up the prepped meals for that week.
@RainbowPlantLife 9 ай бұрын
Totally! We all have different priorities, schedules, hurdles. If it works for you, that’s the most important part.
@mencot89 9 ай бұрын
this meal prep video is so practical. for us the people who have watched TONS of meal prep videos but never really get into it because of some (to me) are common sense and I have no idea how people rely on meal preps. this video is the answer
@plantsoverbrands 9 ай бұрын
Please take this off KZfaq and SELL IT! This is too good to be free! 👏😍 Nisha, you're simply the best - there's nothing else I can say... Oh, and I hope you got the cookbook I sent you! 😊
@kimthaelf 9 ай бұрын
starting my new year of school and work next monday, i can not wait to start meal prepping with these tips & recipes 💖💖
@FEkatten 9 ай бұрын
Yes please more of these videos! My best tip is to chop salad for 3-4 days but only mix the dressing in the portion you're about to eat. Total game changer for me.
@suev1360 8 ай бұрын
This is a game changer! I am so bored of eating the same meal daily and you're absolutely right, by day 3 it does not taste good 😝 You are an angel sent from heaven, thank you! 👼😍
@jackanorry 7 ай бұрын
This is how I meal prep too! It's so much better than 5 day old meals!!
@hi_im_angie 9 ай бұрын
On Sundays I make a pot of rice and bake tofu on a sheet pan while roasting an assortment of veggies in a baking dish. Then I combine them with various sauces/condiments throughout the week. Saves a ton of time and thought, and only takes about an hour out of my weekends.
@mariannanickel490 Ай бұрын
Thank you! Meal prep- tried it and promptly stopped for the very reason you stated- I woul get bored of the same meals and ended up wasting food because I would throw out the prepped food towards the end of the week. All of these dishes you've presented look delicious, I love the spicy ingredients! I am impressed by how versatile the components are, and the potential for a variety of meals has me sold. You are great to offer the PDF- SO helpful!!
@melissamitchell284 9 ай бұрын
Your enthusiasm is sooooo contagious😍
@missnicola1116 9 ай бұрын
Girl this is FANTASTIC! I want to try it ALL!!!
@persiansjsu 9 ай бұрын
Honestly, you’re recipes and ideas are legendary. LOVEEEE your content.
@gunjantoora863 8 ай бұрын
This is what is called a perfect meal prep!!! Saves Time ✅ fresh meals ✅ tasty ✅ not boring ✅ healthy ✅ colorful ♥️
@gunjantoora863 8 ай бұрын
What i hated about mealprep was having stale food at the end of the week (which i do not consider healthy) . Your tips are so helpful😍 thank you
@candacetoms4927 9 ай бұрын
Thank you for making these guides! They are so helpful
@halcyon-cg2eb Күн бұрын
I love to eat healthy and tasty food but I hate to cook, so any videos/recipes that cut cooking time are greatly appreciated, thank you ; )
@annabananass 9 ай бұрын
Love the mini meal prep steps laid out here, Nisha. So simple but brilliant 👏
@SarinaMotta 8 ай бұрын
This is just exacty the kind of meal prep that works for me! Even though meal prep has so many advantages, i alwayd give up quickly because i get overwhelmed with preparation, planning, and I CAN'T predict what my future self wil want to eat. This method is just so so great cause it gives me a just enough help during the week and l don't get overwhelmed.
@ripjackson65 9 ай бұрын
This is such a brilliant video! It makes total sense to break up the process into two. That way you have fresh, diverse and vibrant food all week! And I love these recipes. I look forward to your videos every week. ❤
@islandyarn8763 7 ай бұрын
I made this all almost exactly for this week and I am obsessed with the wrap! This was so great and I so appreciate the work you put into it! It saved me loads of time and it is flipping delicious!
@renettah.7908 9 ай бұрын
Absolutely love this style of meal prepping!! Amazing videos,thank you Nisha 😊😊
@Weeem 9 ай бұрын
Nice. It feels like the kind of prep a restaurant kitchen would do for some of their dishes. Prep what you can in advance to speed up final cook times for fast service for the customers :)
@lindastecker3839 9 ай бұрын
I really like your meal prep videos and method. So helpful! I can always use more of these.
@maryrupardrasic3491 8 ай бұрын
Thank you so much for this video! Meal prep videos like this are incredibly helpful for someone who is new to cooking and plant based meal prepping! I love all your content and would love if you were able to do a weekly meal prep series as it’s difficult to find plant based meal prep videos.
@vivianweissmann217 8 ай бұрын
OMG!!! Love, love, love this prep and the amazing meals you can make; I can't wait to do this. A huge thank you sweetie; stay well.
@oorjaamishra69 9 ай бұрын
This is exactly what I was looking for❤
@sarahdrury9923 8 ай бұрын
More meal prep videos please! Really useful, thanks Nisha! Love love love it ❤
@kathrynbrodie82 9 ай бұрын
Yay! I always love your meal prep videos. And I love your method!
@caitlinhough1200 7 ай бұрын
Thank you SO MUCH for this meal prep, Nisha! I definitely don’t feel overwhelmed to meal prep now, and I love how I basically have all of these ingredients at home. The meals look INCREDIBLE and I cannot wait to make them all!
@dr.sharrai2584 6 ай бұрын
Brilliant!!! Totally doing this on Sunday!
@SuperAH1985 9 ай бұрын
Thank you very much for this step-by-step! It's just in time for me as I'm trying to reconfigure some daily planning with the younger kid starting high school next week and the older one having moved out over the summer. It's like a whole new household. Having new ideas like this one here will hopefully inspire easier dinner/lunchbox times throughout the week.
@ruvaak_ 7 ай бұрын
This is great. Meal prepping is always a struggle because I find it difficult to plan meals with common ingredients. If you published an extended version of the free PDF I would buy it in a heartbeat.
@RTW590 9 ай бұрын
My favorite recipe channel! Thanks for the great content 😀
@cg50621Q 9 ай бұрын
Thank you for this! I've struggled with frustration at marathon prep sessions and lack of room in the fridge. This is a great way to balance pacing and space. I really appreciate it!
@earthenvessel9674 8 ай бұрын
Keep making these meal prep videos! This makes my week so much easier❤
@sheribethoney5188 Ай бұрын
Did the meal prep for this the other day and finished the rest this morning. This meant that I got to have the lavash wrap for lunch. It’s heavenly! Thank you, Nisha! I’m so excited to try another meal this evening.
@Farwenn 8 ай бұрын
This is something I do sometimes and I love the ideas you shared in this video, sometimes prepping individual ingredients and mixing and matching is superior to regular meal prepping. ❤
@TallTeenTurtle 8 ай бұрын
Its interesting to me how similar this meal prep is to what I do with my job at a small meal kit company. Doing some of the steps again of time streamlines the cooking process and makes it easier to actually make the meal when your motivation is low and you are feeling hangry. Love this.
@shivamagarwal8785 9 ай бұрын
This is game changing. Thank you so much for sharing this meal prep method!
@susancrane6695 9 ай бұрын
I always thought you had to store tofu in water until you used it, it would be so helpful to prep it and cube it Ahead of time. Definitely anxious to try this!
@Alina_Schmidt 9 ай бұрын
I had half a block of tofu without the liquid stored in the fridge for some time. After a while it changed texture and color a little on one side. Still edible then, but I wouldn‘t store it much longer from then. It didn‘t happen so soon though. Storing a few days should be totally fine.
@RainbowPlantLife 9 ай бұрын
Hi! It will be fine for several days at least. I have some in my fridge right now that’s four days old and still good.
@lindar6151 9 ай бұрын
I was going to ask this exact question!
@esthert6416 9 ай бұрын
I used so many of your meal preps and recipes and my improved health is all the results I need, not to mention so much flavor, texture, and nutrition! Thank you!
@cherylspringtime 7 ай бұрын
I tried the pickled onions and peppers recipe and it was amazing...Mild but spicy, and adds amazing flavor to sauteed cabbage....it's a keeper! I forgot to add, I bought fermentation weights to keep the veggies submerged. I'm hoping it lasts longer.
@monicarobbins447 9 ай бұрын
Aaaaaaahhhhh, love this! The more content like this I see, the better 😊
@silvijab2016 8 ай бұрын
Every single tip, advice, and recipe I picked up from you has been 10/10. The only creator to whose recipes I stick without adapting, because I know your version is thought through and just the best.
@ilovemimes Ай бұрын
We just finished making all of the meals in the pdf (and I made the wrap for three consecutive lunches, switching up between tofu and crispy beans because it was INSANELY delicious!). Everything was so good!!! Thank you for coming up with this style of meal planning - it’s exactly what I was looking for! My husband and I are hooked and are sooo glad you’re offering the meal planning service now - I just subscribed! We are not strictly vegan, but we love to eat plant based when we can and are so excited to have three nights (and some days) of plant based deliciousness without needing to think too much! Thank you, Nisha!!
@Daniela-qs1nd 8 ай бұрын
Thank you Nisha, these tips are amazing ❤️
@skyeorpheus 9 ай бұрын
Thank you Nisha!!!! These are delicious and great ideas!!! Can’t wait to try them out!
@pb.pb.pb.pb. 8 ай бұрын
These videos are amazing ! Thank you 🙏 Please make more !!
@prudence7268 2 ай бұрын
This all looks amazing!!! So beautiful, so delicious-looking, and so delightful to watch! Loved it.
@maelleviolas6029 8 ай бұрын
AMAZING ! Please more of this ❤️❤️
@brynnflaherty1277 9 ай бұрын
This makes me so excited to cook this week. Amazing!
@ashleypechin2066 4 ай бұрын
love all the colors and textures you brought into these! I'm going to try this this week, it all looks so good
@hudsonkelly72 7 ай бұрын
This so amazing! My favorite video ever! Thank you
@AnnaAAllen 8 ай бұрын
Thanks so much for this! I LOVE this concept of 1 hr prep with some other stuff to do later - hope you do more of these!
@lulaboola74 8 ай бұрын
Everything looks fabulous and you even made us a PDF❤ Thank you!
@78cheerio 5 ай бұрын
The cord realization look.priceless! Good recipes. Thanks.
@brendismuke8149 9 ай бұрын
You are amazing!!! So much to digest I can’t keep up, but then I am old!
@stephaniewong3539 9 ай бұрын
I was just thinking I needed a video like this and this popped up! THANK YOU!
@randirosanikolajsen6372 9 ай бұрын
❤❤❤ LOVE YOUR MEAL PREP VIDEOS ... or should I say YOUR INGREDIENT PREP VIDEOS with recipes ❤❤❤ Thank you so much 😚😚😚
@ellenevans7694 8 ай бұрын
Seriously, thank you. My husband thanks you. This plan is a life saver. The recipes are delicious. I love the flavors, I love the simplicity. So good. I would be thrilled to see more of these abbreviated meal prep plans!
@seenukrishnamurthy6463 8 ай бұрын
OMG, you are just amazing - can't wait to try them out❤
@MAC-op5fc 9 ай бұрын
This is so helpful! I have surgery in a couple of weeks and won't feel like cooking for a while. Now I can do some prep and have everything ready to assemble. Thanks so much!
@AmandaJYoungs 9 ай бұрын
Wow, honestly Nisha, KZfaq hasn't shown me your videos for a week or two, so I was delighted to catch this one. I'd almost forgotten how packed with flavour (and colour) your food always is! What a treat for the eyes just to watch - but I can't leave it there. I'll be making some of these myself!
@RainbowPlantLife 9 ай бұрын
Thank you for this sweet comment! I’m honored you think so ❤❤
@heatherk569 3 ай бұрын
Amazing! Finally, a healthy meal prep that was exactly what I have been looking for. Thank you SO MUCH!!!!
@sarahbergman1210 8 ай бұрын
This is exactly what I’m looking for, thank you! A big fan of condiments and additions, but hard to add extra work often, this is the perfect way to do so effectively. And same feelings about the same meal every day, I think I’d lose my passion for cooking if I did that. You are awesome and appreciate your genuine and fun attitude. THANK YOU!
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