Top Vegetarian Protein Sources for Optimal Health: Essential Tips by Dr. Jamal

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Top Vegetarian Protein Sources for Optimal Health: Essential Tips by Dr. Jamal

Рет қаралды 159,667

Күн бұрын

In this insightful video, Dr. Jamal explores the vital role of protein in a balanced diet, with a particular focus on vegetarian sources tailored to the Indian context. He highlights top plant-based proteins such as nuts, seeds, lentils, soybeans, spinach, and cabbage, along with dairy products like milk. Dr. Jamal explains how adequate protein intake supports growth, enhances overall health, and offers critical benefits for children, teenagers, and individuals involved in regular exercise or bodybuilding. This comprehensive guide emphasizes the importance of incorporating these protein-rich foods into your diet for optimal well-being.
He introduces the concept of Net Protein Utilization (NPU) and provides a comparative analysis of vegetarian versus non-vegetarian protein sources. With practical tips on incorporating these protein-rich foods into your daily meals, Dr. Jamal advocates for a balanced diet to support a robust and healthy lifestyle. Join him to discover how thoughtful nutrition can enhance well-being and contribute to a thriving, health-conscious community.
Dr. Jamal A. Khan and Dr. Sharmin Yaqin have co-founded Denvax Cancer Immunotherapy. Together, they have been in clinical practice in exclusive Dendritic cell therapy (Denvax) for the past 17 years. They pioneered the work in customized Immunotherapy in India in the year 2004. They have a large number of patients who are cancer survivors. Through the videos, they intend to share patient experiences for a better understanding of Denvax treatment and its process.
The Denvax clinics are owned and managed by Dr. Jamal and Dr. Sharmin. They are a team of doctors and paramedical staff who are engaged in administering of this customized treatment protocol.
They can be reached at contact@denvaxindia.com. Patients may WhatsApp their reports at +91 93118 08420.
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Thanks for watching - Top Vegetarian Protein Sources for Optimal Health: Essential Tips by Dr. Jamal
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Пікірлер: 414

@narendrawaldia6451 27 күн бұрын

आपका हर VDO बेमिसाल, है। बहुमूल्य है, ज्ञान वर्धक है। अत्यंत उपयोगी है। आपका प्रस्तुतीकरण भी बेमिसाल व आकर्षक है जो कुछ भी आप बताते हैं पूरा का पूरा भेजे में समा जाता है।

@Nawab-nq1jz 17 күн бұрын

❤❤❤❤❤❤❤❤❤

@abcdefgh97054 Ай бұрын

Protein in vegetables: Palak , small bandghohi, lentils,soyabean( higest protein 36 gram in 100 grams) tofu,milk,quinoa ( best as it has all 9 amino acids) nuts ,chia seeds .

@yourpakkadost786 23 күн бұрын

No brother, palak , gobhi 3-4 grams in 100gram And lentils 20-24grams in 100 grams

@kamalbardia8203 12 күн бұрын

Very nicely explained by Dr Sahab Refined oil is bad to our health. Some old Baasi Cricketers and Bombay filmi are promoting refined oil which is very bad Govt should ban refined oil Encourage cold pressed or Kachi Ghani ka tel Sad that we are zero in Olympic gold.Cricket has ruined our sports culture

@mohdrashid1483 Ай бұрын

सर, बहुत अच्छा प्रेजेंटेशन करते हैं। लगतार ज्ञान का खजाना देते रहना। व्यक्तिगत रूप से डॉ. से परामर्श करना अब हर किसी की बात नहीं है।

@4you_8 Ай бұрын

Very important informatio n sir.

@JitendraSinghai-du9wp 6 күн бұрын

डाक्टर साहब ने बहुत ही सरल भाषा में समझाया जो हर व्यक्ति को समझ में आया होगा , डाक्टर सा. को बहुत बहुत धन्यवाद

@sundardhital4903 24 күн бұрын

समझदार वही होता है, जो हर वक्त सीखने के लिए तैयार रहे.

@pastrypalace7450 Ай бұрын

Very knowledgeable आपकी आवाज़ सुन कर दिल ❤ खुश हो जाता है 🙏🏻🙏🏻❤️❤️ You are Great 👍

@rajeshthawrani4855 Ай бұрын

आपका विश्लेषण बहुत बढ़िया , जानकारी रहती हैं ।

@NabinDebnath-q6n Ай бұрын

Just wanted to say 'thank you' from core of my heart.

@HB-qt6mb Ай бұрын

Very helpful information Dr, Jamal sir ji 🌷 protein diet.Lajwb hai sir ji 🌷

@tribhuwansharma5744 Ай бұрын

🙏🙏🙏🙏 डॉ श्री खान साहब जी को सादर प्रणाम आपकी जानकारी अत्यंत महत्वपूर्ण एवं जीवन उपयोगी है आप समाज का भला कर रहे हैं आप समाज की धरोहर हैं ईश्वर आपको सदैव स्वस्थ सुखी और संपन्न रखें ईश्वर ने आपको बहुत मधुर आवाज बख्शी है त्रिभुवन शर्मा

@dihalifeline324 Ай бұрын

Bohat shukriya! Love from Lahore Pakistan

@varshagirdhani9443 Ай бұрын

I always like to see Dr Jamals videos... He is a great doctor and give always useful information... Thank you doctor

@chandram8493 Ай бұрын

Dr. You are good smart handsome healthy intelligent doctor and expressed with full dedication to the audience. Very many thanks.

@MohammedAli-es3cl Ай бұрын

Overall the information is good for those who don’t have knowledge, it’s proper usage in diet and it’s various benefits from the Cadel to the grave, few corrections if I may add DR Jamal may not have full information that almost 70% of Indians ( currently ) are non veg , wether you eat it once a week or month or even few times during various special occasions/ events , plus more my intention is not to hurt the feelings of others, but religious scriptures like VEDS or Puranas don’t prohibit eating of fish , lamb or mutton etc , special seeds or various nuts are expensive not all people can afford, lastly EGG PROTEIN is known as STANDARD PROTEIN

@arfatjahan1255 14 күн бұрын

Itna saral fir bhi itna prabhavshali presentation hai apka koi bhi samjh sakta hai aur apni zindagi me istimal kerke sehat pa sakta hai mashallah

@harpalkaloty619 Ай бұрын

Dr khan so valuable information given by you health is wealth thanks for your hardwork

@nafisaRumane Ай бұрын

Yes ser Her insan ko fast meditation 2 Dely Exercises 3 Hailey Berkfast 4 Achi seeleep or achi Daiet. ❤❤❤

@muraliiyer786 Ай бұрын

Coconut Milk with Turmeric / Haldi is excellent before going to Bed! Coconut milk has MCT (Medium Chain Tryglyceride properties) unrefined Coconut Oil is a holy grail of all cooking oil, pure Ghee 👌 Avacado Oil for Frying items!

@SeeMir23 Ай бұрын

Respect from USA.. Dr. Khan.

@user-qs9yb2bk7y Ай бұрын

Jitne oyar aur shalinta se aap batate hai maja hi aa jata hai Very much informative

@NadeemKhan01786 Ай бұрын

Allah apki hifazat ata farmaye

@samankhan26 Ай бұрын

Ameen

@rihanayaseen7341 Ай бұрын

Very nice

@vikashatri3230 27 күн бұрын

I love you, you are a true gentleman and a very good human being and ofcourse a great Oncologist.

@himanimishra8696 Ай бұрын

HEALTH IS WEALTH ..

@WELKIN2007 Ай бұрын

Hi Doctor, I am an officer in a Nationalised Bank. I don’t miss your videos. Thank u so much to change the life of Indians. You’re also very handsome and beautiful. We Indian love you Dr Jamal. Please make a video how to sleep well. I can’t sleep at all at night

@TechnoFaiz Ай бұрын

Sir k paas mashallah paisa bhi bahut hai aur health bhi bahut achchhi hai

@rajendersinghrana-fp3hf Ай бұрын

A healthy discussion Dr saheb, a very attractive voice and soothing style

@lovemysong5366 17 күн бұрын

Sir ji type of Insulin pr bhi bdo bnaeye🙏🙏

@detachedloop1004 Ай бұрын

Bilkul sahi kaha. Soya beans se bhi better option hai soya chunks. Soya badi mein protein ka concentration badh jata hai. 100 grams mein sidha 50 gram protein aur taste wali problem fir isme aur bhi zada hai. Agar cook karna aata ho to tasty recipes bhi bana sakte hain. Aur iska amino acid profile pura hai baki lentils wagairah ke comparison mein.

@madhubangar1301 Ай бұрын

🙏 बहुत सुंदर और काम कावीडियो शरीर में प्रोटीन की कितनी आवश्यकता होती है कि उम्र में कितना खाना चाहिए बहुत अच्छे तरीके से समझाया है पैसे का इन्वेस्टमेंट मनी का इन्वेस्टमेंट सभी अपने हिसाब से कर लेते हैं लेकिन सेहत का इन्वेस्टमेंट आपने बहुत अच्छे से समझाया है

@kajalamin3963 Ай бұрын

Mashallah Sir .Allah aap ko heyet or sehed de or income me ba barkat kore ameen

@kajalamin3963 20 күн бұрын

Jazakallah khair Sir

@ArsalKhan-kr1eq Ай бұрын

Love from Pakistan

@yogeshsonar2863 Ай бұрын

नमस्ते भाई हमारे यहा ऐसे ऐसे नायब नगिने और हिरे है! यही हमारी हिंदुस्थान की ताकत है!और इन नगिनो और हिरो में हिंदू / मुस्लिम / सिख /इसाई का भेद नही है!

@harshsisodiya6893 Ай бұрын

Htt get out

@ghnabi9902 19 күн бұрын

Bohot....acha...doctor...great.....u....r..doct...jamal...zidabd

@maheshmishra3591 Ай бұрын

Dr sahb ,I salute u for the way u explain the things to a lay man in very simple language .Once u said in a vedio that u are indebted to india as the country gave u opportunity to complete your medical degrees at very nominal fees n costs .u said that u can't leave this country as u have debt of this country for having taken education on very subsidised cost .I really salute u that u have such great n examplary emotions for this country .

@RadhaSharanam Ай бұрын

Character 🥹🥹🩵🙏🏻🙏🏻🙏🏻💗💗💗🪷🪷🪷🪷🪷🪷🪷 people.....like you are idol for us.....💗😅🙇🏻🙇🏻🙇🏻🙏🏻🧎🏻🧎🏻

@zulifiqar-3286 Ай бұрын

Best information for health care.

@NarinderSingh-ni5yk Ай бұрын

Great work for health of masses. Great man, genius doctor with a vision

@garimapathak8294 19 күн бұрын

Wow , aj lga ki youtube me kuch accha dekha . Wow amazing sir

@anjalikumarijaiswal4908 Ай бұрын

Thankyou so much sir bahut ache se explain kar ke samjhane ke liye 🙏

@vivekbhati9127 Ай бұрын

Doctor sahab aap k video bahut use ful h,aap bahut achcha Kam kar rahe hai thankyou sir

@Debidatta_Samal Ай бұрын

Thank you sir for this information. Inserted video seems u are a genuine person

@VinodshankerSrivastava Ай бұрын

डाक्टर साहब, मैंने अपने वालिद साहब के जो अस्थमा के sensetive patient थे उनके इलाज के सिलसिले में डाक्टर साहब से चावल न देने को कहा, उन्होंने कहा, नहीं, उन्हें सब दीजिये उन्होंने कहा कि हमारे थाली में जो खाना होता हैँ, उसमें सारे vitamins, minerals, साल्ट होते हैँ, इसलिए उनके शरीर के हिसाब से सब कुछ दीजिये जिसकी तस्दीक आज आपके इस जानकारी से भी हैँ!

@rashmisatyarthi3215 Ай бұрын

Thanks sirji, aap bahut hi usefull tips dete hain hamesha.or aap bahut hi acche human being hain. So nice of u😊

@kanchansrecipies5120 Ай бұрын

नमस्कार सर🙏 आपके व्हिडिओसे बहोत अच्छी जानकारी मिलती है, कांचन रानडे मुंबई

@usmanirshad4561 21 күн бұрын

Dr sab thaks

@deepaparjapati7431 Ай бұрын

Kitni achchi bate btate ho aap sir bhgwan aapko lmbi umr prdan kre

@rakeshsharma8368 Ай бұрын

धन्यवाद सर

@shirkeshivaji8166 Ай бұрын

Thanks Dr sahib for this video. Good knowledge given.

@user-qs9yb2bk7y Ай бұрын

Quinoa seeds ko overnight soak karke ya sprout karake , halka ya pura pees kar chill bhi bana skte hai Bahu hi mast hota hai usne oats & veges bhi mila le to complete meal

@ajitmehta8013 23 күн бұрын

HEALTH IS WEALTH.

@sarojwason929 Ай бұрын

बेहद शुक्रिया अच्छी जानकारी के लिए

@saadhassan7736 Ай бұрын

Good knowledge boht Hoti h ap vlog me

@arifhusain3554 Күн бұрын

Good knowlede aap ne diya.thanks

@user-jw3yg3id5w 9 күн бұрын

Apka aabhar ISS video k liye

@farheenfatima4674 Ай бұрын

Ma sha Allah apki videos knowledgeable hoti hai

@izharahmad1679 Ай бұрын

सर आप लाजवाब हैं और आपकी बातें सॉलिड से भी ज्यादा सॉलिड है

@sadhnasen9350 25 күн бұрын

U r such a great person sir ... Sir I request you ki muscles ke upar ek pura video banaaiye .muscles kaise kam Karti Hain ?aur muscles kaise week hoti hai aur unhen fer kaise strong Kiya ja sakta hai.

@ArjunKumar-yu9uf Ай бұрын

Sir ko parnam 🙏🙏 Mere sath ke jitne jog hai sab jude hai sir aap se aap kaam ho Etna acha kar rhe ho 🙏🙏🙏🙏🙏

@rakeshgupta7752 Ай бұрын

It's very important and appreciable that you suggest natura diet

@prakashchandramahore6576 16 күн бұрын

thankyou, sir.....Jai hind🫡

@sunitachaudhari9861 Ай бұрын

Sir muze apka video bahut achha lagta hai Thank you sir so much 🙏🙏🙏🙏

@kavitalath7662 Ай бұрын

Thank you Doc. Your advice is always very genuine. 😊

@dr.rubina7663 Ай бұрын

Mai aapki video hamesha dekhti hun.

@PhoenixIndian291 11 күн бұрын

Sir you speak very well like elders😊

@arifarafi4826 Ай бұрын

Mashaallah subhanallah good job assalamualaikum

@ravishankariyer9136 Ай бұрын

Dr Khan u r very cute & present the videos in a very simple,lucid manner. All your research are excellent,it really shows your intense preparation, very very informative & good for one & all. God bless you always & please give us such informative videos in future too.Stay safe stay happy stay blessed always ❤️🤩🎉

@vickychaudhary1189 Ай бұрын

Thank You and love you ❤😊

@RubinaAnsaar 6 күн бұрын

Very Informative Video. Keep up the Good Work Doctor.

@IqbalAbbasi-vw6gh 4 күн бұрын

Bahut bahut Shukriya sar❤

@divakarpedgaonkar9813 Ай бұрын

Sr outstanding awareness n social service frever

@afshannikhat2647 Ай бұрын

Lekin soyabean me carbs bhi achhe khaase hote hain jiski miqdar chicken,meat aur egg whites me kaafi Kam hoti hai

@manjuwalia1205 Ай бұрын

U r great Dr give us information for good health thanku guru Nanak ji bless you ❤

@munnadey08 11 күн бұрын

Thank you very much sir 🙏

@m.s.agrosales4860 16 күн бұрын

You are best sir

@jyotsnathaker9866 2 күн бұрын

Thank you dr very good information 👍👍🙏🙏🌺🌹

@desijatt9801 Ай бұрын

Always listen to you on dr from 🇬🇧

@Mdaslam-th7xf 21 күн бұрын

Uric acid kam kaise kare doctor sahab 1 is par videos bana दीजिए plaese

@munnagaikwadgaikwad9406 Ай бұрын

भगवान आप को आपके परिवार को हमेशा खूश रखें. 🇮🇳🇮🇳🇮🇳

@muraliiyer786 Ай бұрын

Chia Seeds Apple Cider Vinegar These are too good 👍

@poonamahuja1231 21 күн бұрын

Sir 🙏 thank you so much 🙏 Very nice information mai aap ke video bhut pasand karti hu Aap sab ko ak naya jeevan Pradan Kar rahey hai .agar sab dhyan se suney toh sab accha ho jaaye Thank u sir 🙏♥️♥️

@antisocial16 14 күн бұрын

Thank you so much Sir, loved the video... and keep it up sir

@bkavitha86 8 күн бұрын

Thanks doctor ji😊

@KishorKumar-yg4if Ай бұрын

बहुत अच्छी जानकारी सर

@udishaagarwal9466 Ай бұрын

Very nice sir 🙏🏻from USA 🇺🇸

@muraliiyer786 Ай бұрын

All cruciferous vegetables are excellent 👌 Spinach Mustard Green Swiss Chard Muli Green Leaf Beetroot Green Leaf Kale Broccoli Cabbage Beetroot Mulli BitterMelon

@muraliiyer786 Ай бұрын

Eat Rice in moderation Eat wheat sparingly Try to avoid Corn and eat as an Etertainment lol so keep yourself less entertained... just kidding 😂

@sumit_88 Ай бұрын

Sir but soyabean se testosterone level kam ho jata h correct me if I am wrong

@khadijamirza3691 Ай бұрын

Not Good for Male

@rajeshreeshelke9432 14 күн бұрын

Very good 👍 knowledge

@gurdeepgill8913 Ай бұрын

Thanks dr sahib very good knowledge you have given to us about protein

@UsmanAli-nu5om Ай бұрын

السلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب اپ کا پروگرام سن کر بہت اچھا لگا اور بہت خوشی ہوئی اللہ پاک اپ کو اس سے بھی زیادہ توفیق عطا فرمائے کیونکہ اپ انسانیت کی خدمت کر رہے ہیں اور ہم سب کا بھی فرض بنتا ہے اپ کو سپورٹ کرنا چاہیے کیونکہ انسانیت کی خدمت سب سے بڑا اجر کا کام ہے ہماری نیک تمنائیں اور دعائیں اپ کے ساتھ ہیں جزاک اللہ خیر

@saquibali572 Ай бұрын

Sir 70 percent ke aas pass log non-vegetarian h india me

@kushagrabajpai7322 Ай бұрын

अद्भुत ज्ञान

@anilsethi9631 Ай бұрын

Salute you sir ❤,Apka koi muqabla nahi kar sakta

@shoaib9713 19 күн бұрын

Shukriya janab

@AnilKumar-yg7gz Ай бұрын

weight gain kaise kre

@lonemaira8747 Ай бұрын

Muje b karna hain kuch b kaam nhi aa rha ....apka kitna weight hain

@imtiyazshaikh4627 Ай бұрын

@@lonemaira8747 Main Hoo Na Weight age height kya hai aapki

@ssciangovernment Ай бұрын

Male, Age 24, height-5.6 ft , weight- 45😢😢

@lakshayasija713 Ай бұрын

4 din potty mt kro, pakka weight gain hoga

@dhruvgarg9743 Ай бұрын

You can fly my friend.@@ssciangovernment

@tapanchakraborty4476 Ай бұрын

Thank you Sir, Love from Assam

@AwesomeAlisha 10 күн бұрын

Thanks 🙏

@Rubikhan321 9 күн бұрын

❤❤❤❤❤❤❤ Allah aap ko kamyab kre do no jhan me ameen❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤aap ka trika bahot achha hain smjhane ka masaallah ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤