Top Budget VEG Protein Sources - Top Nutritionist Explains (HINDI EXPLANATION)
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25 күн бұрынपूरा Podcast यहाँ देखें: • HINDI Weight Loss Guid...
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नमस्ते दोस्तों!
आज हमारे साथ हैं Suman Agarwal, जिन्होंने Weight Loss, Healthy Diets, और Home Cooking Tips के विषय में गहन ज्ञान साझा किया।
इस Episode में हम बात करेंगे Top Budget VEG Protein Sources के बारे में।
#nutrition #protein
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The Ranveer Show Clips हिंदी Channel में आप सभी का स्वागत है। इस Channel पर आपको मिलेंगे #TheRanveerShowहिंदी के Podcast Highlights. यहाँ आप Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics के बारे में जान कर अपने Knowledge के Hunger को Satisfy कर सकते हो।
@SumanSharma-jl4tn 23 күн бұрын
Paneer, milk, cheese, Pulses Nuts
@Peacewithin97 21 күн бұрын
Problem is only with vegans being vegetarian and having little bit of knowledge about nutrition will have no issues at all
@ShivLegends75 21 күн бұрын
Proud of vegitarian 😊
@akshit_gupta_31 22 күн бұрын
All doubts solved in just 7 mins with all myths, facts. Ranveer bhai knows about the topic so the quality of Questions were great. I think if a expert person talks to an intermediate person the conservation's quality becomes next level.
@thegoodtimegirl Күн бұрын
She is apparently the "expert" and she is saying peanuts are nuts. Like really??? Peanuts are legumes/pulses. And no mention of quinoa, soya, tofu, tempeh, edamame or other vegan sources of protein. So irresponsible to spread such incomplete information.
@TwisterMS 23 күн бұрын
Veg can also eat Amaranth and Quinoa as excellent sources of proteins! Dal and Rice together complete the amino acid chain so there's lot of choice.
@aashimtaggar1800 23 күн бұрын
Per 100 gm Quinoa has just 8-9 gm of protein as compared to 14-15 gm for Amaranth. However looking at protein profile by itself is incorrect. We need to consider it's Bioavailability, for which we have DIAAS and PDCAAS score. In order to consume your daily requirement of proteins you'll have to consume a significant quantity of Quinoa. So if you're a strict vegetarian then whey protein, paneer, tempeh, tofu, cheese, curd are your best sources of proteins.
@chiragsharmaYoutube 23 күн бұрын
@@aashimtaggar1800 these strict vegetarian will never accept that vegetarian protein is second class and large in volume one can't eat this much.
@aashimtaggar1800 22 күн бұрын
@@chiragsharmaKZfaq True. I have nothing against vegetarians. 80% of my family members are vegetarian. If it's by choice then by all means do it. But if it's delusion then it needs to be catered with right knowledge. Unfortunately it's like telling them the sky is not blue. From a psychological stand point it'll make them question everything they believe in and instantly go into an alert/fight mode. Takes time to truly understand. Or until your health calls for it.
@Kiddittales 22 күн бұрын
@@chiragsharmaKZfaqu r right
@unmined3247 21 күн бұрын
@@aashimtaggar1800 delusion by what means? A will to not hurt and exploit animals for sensory pleasure?
@bhaswatichakroborty911 8 күн бұрын
Very nice ❤❤
@Aniways-wq7sp 21 күн бұрын
No. Soya and quinoa is also first class or complete source of protein because its amino profile has all aminos.
@arkapalsen6166 19 күн бұрын
Bas all amono rehne se complete nei bab jata .0.1 rahega to bhi count hoga ki available hai
@Aniways-wq7sp 19 күн бұрын
@@arkapalsen6166 chup jab pata nhi toh mat bol sare amino hone se he usse complete protein bolte hai.
@arkapalsen6166 19 күн бұрын
@@Aniways-wq7sp dietician hu idhar..agar dum hai to data leke aana..hum data se baat karte hai..
@Aniways-wq7sp 19 күн бұрын
@@arkapalsen6166 achha toh Jake what is meaning complete source of protein google kark a.
@Aniways-wq7sp 19 күн бұрын
@@arkapalsen6166 kisi bhi field mai hone se zaroori nhi hai profession card khel k tum samne walo ko kuch bhi bol sakte ho.
@malautubevani 22 күн бұрын
Please lower down the volume of video end music. It’s really bad for human ears. All of a sudden at the end a torturing loud music starts. Please take care of your viewers.
@sigmasingh2629 23 күн бұрын
Kachori aur paneer pakode mai bhi protein hota hai roz khaya kro🫃🏻💪🏻
@Shriradha-ln2nm 23 күн бұрын
😅
@chandankumarshaw2670 23 күн бұрын
🙌
@veernair 23 күн бұрын
Fat
@Practuse 23 күн бұрын
Haan bhai aaj se khana shuru🤩
@chaityashah_ 23 күн бұрын
Bhai, aap gubaare ke tarah fool jaaoge itna fried khaaoge toh
@shripad21 17 күн бұрын
For vegan also include
@pushkarchandramisra7329 22 күн бұрын
Sprouts?
@anupam_40 21 күн бұрын
Soya is also first class protein source
@harshrangrej8660 20 күн бұрын
Yes
@SushmitaSinghDesigns 3 күн бұрын
We have so many legumes, pulses, green vegetables which have proteins
@ammanana1624 10 күн бұрын
Madam please suggest for constipation Please
@ammanana1624 10 күн бұрын
What about quinoa for full amino acids
@22_nareshkachori68 23 күн бұрын
Ajkal paneer bhi nakli ane laga hai yaar chune wala paneer how to find out whether the paneer is real or not?
@Deepak__Mehta 23 күн бұрын
Homemade paneer khao bhai. Agar cow milk or buffalo milk use krte ho to.
@keshavmalpani6610 2 күн бұрын
if ranveer allahabadia is seen with discretion, he is the best thing on internet
@nitinmishra9422 22 күн бұрын
What about Vegan???
@v.raghuram6507 23 күн бұрын
What about Soy Chunks and Soy Family
@LalitKumar-ve5wx 22 күн бұрын
Exactly I thought about it because it has about 52 gm protein which is more than meat or any other food source but I don't know about amino acids
@v.raghuram6507 22 күн бұрын
@@LalitKumar-ve5wx It is a complete source of protein with all essential amino acids.
@VeerMaratha 21 күн бұрын
Soy Chunks make you Gay 😅
@dakshay3128 22 күн бұрын
श्रावण मध्ये कामात येईल😅💪
@5029rahul 20 күн бұрын
She didn’t give enough credit to soy based foods like soya chunks and tofu which are excellent primary sources of protein
@stotloorker 3 сағат бұрын
Soy in excess is bad for health and for some diseases you’re not supposed to eat soya
@abinashpadhi 20 күн бұрын
The chicken today is worst, growth hormone and antibiotics
@jankishah9845 9 күн бұрын
What about tofu?
@rajeshmantri4473 8 күн бұрын
I have heard from doctor that paneer is not good at all, his video is there on KZfaq, from Shudhhi clinic
@sujanithtottempudi2991 23 күн бұрын
Remember paneer especially so called malai paneer is full saturated fat and very dangerous. Don't take branded frozen paneer like Amul etc. Take fresh paneer which has less fat more protein
@MorganWhitney-k2n 23 күн бұрын
amul also has high protein paneer which has very low fat. Its your choice whether you want to buy high protein low fat paneer or malai paneer
@sujanithtottempudi2991 23 күн бұрын
@@MorganWhitney-k2n thanks
@chiragsharmaYoutube 23 күн бұрын
Wrong knowledge
@aashimtaggar1800 23 күн бұрын
Oh that's interesting to know. Have you looked at these studies? 1. "Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations" (2010) - Siri-Tarino et al. 2. "Dietary Fat and Heart Disease: What Does the Evidence Show?" (2015) - Harcombe et al. 3. "Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease" (2010) - Chowdhury et al. 4. "The Role of Saturated Fats in Cardiovascular Disease: The Epidemiologic Evidence" (2017) - Astrup et al.
@MorganWhitney-k2n 23 күн бұрын
@@aashimtaggar1800 there are thousands of studies that prove contradictory points. Anyone can literally cherry pick any study to prove their point. However, government agencies like WHO, ICMR, American heart associations etc. look at variety of researches before giving recommendations. These organisations have a group of hundreds of qualified doctors, researchers, scientists and specialists. Current WHO recommendation is not to eat saturated fat more than 20 grams per day. Also not to exceed dietary cholesterol more than 300 mg.
@nishadpatle4757 15 күн бұрын
What about soy
@prachiparab8160 7 сағат бұрын
Soy?
@ishanjain6544 2 күн бұрын
Soyabean is a complete protein
@kanikakulshreshtasaxena1525 9 күн бұрын
You should promote vegetarianism Ranveer
@AmanBatra-ff9ji 22 күн бұрын
No you r wrong soya has all amino acids even nuts has
@shivamtiwari384 22 күн бұрын
peanut is not a nut its a legume
@busyChef 23 күн бұрын
Hey is that 1 mouthi nuts for a day????????
@rahulshah5349 23 күн бұрын
😂
@SushmitaSinghDesigns 3 күн бұрын
This is bulls Indians who are vegetarian have protein everyday and as per the suggested portions laid down by our ancient books These dieticians are paid to.speak such stuff. Entire animal Kingdom depends on green vegetation for proteins .
@digambargurjar7006 7 сағат бұрын
Eating Paneer available in market is the worst thing you can do to your body....
@shikhaserene 10 сағат бұрын
Every 3 years theres a new trend of diets everywhere & now its protien based sources & most of these dieticians follow datas standards which ironically keeps changing every single year diet fads .... first place not all can offord paneer everyday & how many who afford real pure unadultrated paneer & how many even ufvthey do hv time to make at home even if paneer is made at home how can u gaurentee standards of paneer made fm milk .... diet industry has been now more confusing complex than making simple .
@RaghavendraChy 20 күн бұрын
Bhai milk and dairy products se itching, constipation ho jata hai kya karoon?
@oceanmangg 20 күн бұрын
Maybe increased body heat, try kheera + curd
@rahulsen2234 16 күн бұрын
You might be lactose intolerant, get yourself checked.
@manojbhadouriya 9 күн бұрын
Workout kro heavy more calories burn
@HinduRashtra8833 9 күн бұрын
Go to doctor bro, this is not normal
@reenavarma4836 20 күн бұрын
Better to have HOME MADE paneer !
@srilathabandaru1073 18 күн бұрын
I have a genuine question. How are herbivores animals getting protein? Elephants, rhinos, hippos eat plant based food but they are super strong. Why only human has issue ?
@arkapalsen6166 18 күн бұрын
Dimag hota to ye qstn na puchta
@srilathabandaru1073 18 күн бұрын
@@arkapalsen6166 hence proved that you don’t have it with your response
@anupkulkarni1983abc 12 күн бұрын
Eat whole foods.. Just like those animals. And be physically active. no ultra processed foods.. don't be so obsessed with protein.. everything will be fine. These days, protein is a buzzword because we are shying away from traditional wholesome food. Remember what food our forefathers ate for 1000s of years.. they were all fine.
@arkapalsen6166 12 күн бұрын
@@srilathabandaru1073 u have sense..that both have different gut.. herbivores have power to digest cellulose from greens..u have the power?nope..u have brain..and ans about super strong..tiger and lions r laughing in corner..humans have more brain than power of animals..gut of these herbivores r totally different of humans and carnivorous..now i cant explain the gut of these two vs human in a single comment..
@Gigachad-fq2rg 11 күн бұрын
Ok. Because they have a specific bacteria in gorillas that makes its own protein and inproves quality of whatever other peotein it gets. Nothing like that is present in humans. Humans and animals bodies are completely different. This question is so fucking dumb.
@litti_choka 21 күн бұрын
Nonveg khaa ke humanity jo khatam hui uska koi hisaab nahi. As a Human we should not eat Nonveg
@arkapalsen6166 19 күн бұрын
Chal na vegan k chomde..khud nei khaega to humanity wese e khatam ho jaega
@sigmasingh2629 23 күн бұрын
I want protein 🧟♂️
@vedanthanwat7021 21 күн бұрын
Soybean is first class!
@kumarjitu2709 2 күн бұрын
Why people drink milk, make paneer and ghee paratha and enjoyed and eat egg it is also vegetarian
@db-wk8xb 19 күн бұрын
I think I am not interested in Ananya pandes diet I wanted her to tell diet for normal people. how expensive she is is it dosent matter how useful she is for normal people mattaers. She should have talked about the normal daily diest most people in india have. I dont care about celebraty diet.All the talk was about her rich and famous clientel.I think Rujuta Diwekar is better than her
@vpmanoharvp9897 21 күн бұрын
Panneer zindabad
@stotloorker 3 сағат бұрын
Don’t agree with any point made here. My family has been vegetarian for generations and lived a long life without any diseases and even now non vegetarians ask me the secrets of my family’s health and trying to eat more vegetarian.
@pkepke4658 22 күн бұрын
Tofu is a great source of protein. This is vegan option.
@thegoodtimegirl Күн бұрын
She is apparently the "expert" and she is saying peanuts are nuts. Like really??? Peanuts are legumes/pulses. And no mention of soya, tofu, tempeh, edamame or other vegan sources of protein. So irresponsible to spread such incomplete information.
@vinayakini7431 17 күн бұрын
Heard entire podcast in Spotify. You are promoting a dietitian who is not scientific and lost touch with the latest developments. So many mistakes. Chees doesn't have protein Lactose intolerance is a severe version of lactose sensitivity not the other way round like she thinks Milk products have high unsaturated fat.. So it will turn into cholesterol. Just because it didn't for Suman,t doesn't mean it won't for others.. Go by what's on the good not just how your body reacts Ut takes 7- 8 hours to digest grains.. not 4 hours Okinawa folks ate almost no meat.. Thats why its a bluezone... not just because of under eating Milk protein is directly linked to breast cancer. Read up and stop promoting it. Meat is not a class 1 protein.. out dated science.. Lentils are a better source when mixed with grains.. All ancient civilizations and bluezones thrive on beans and rice peanut isn't a nut..its a legume. Suman Agarwal get your rock bottom basics right first 7:04
@saroobhai 2 күн бұрын
Saab log badhiya khao khus raho bhad me jao nutritional advice 😅
@MrVijaygopi 4 күн бұрын
Bhaai. Dont promote animal food. Paneer or dahi vgaira kuj b jo animal sources se arhaaa. Itnaa paneer laoge kha se. Soosh nakli oaneer nakli ha sbbbbb. Kahi protien poora krte aaap poore na ho jaoooo...... Manta hou protin jroori hai. But km khaloge koi dikkat nhi hotiiiiii
@praketasaxena 8 күн бұрын
Yaar fish aur mutton khaaaa lo...
@prasadgawande7231 22 күн бұрын
Madam pakka non vegetarian hai
@AmanBatra-ff9ji 22 күн бұрын
Arre pagal ho protein roz haha 😂😂😂
@AmanBatra-ff9ji 22 күн бұрын
Es ko koi knowledge nhi hea veg protein are digestable animal protein cause so mnu health issues it has been proven
@s.s3712 23 күн бұрын
Issski kuch baataa clear nahi hai...kabhi hai bolti hai..kabhi nah...
@ashiqetajusharia7137 15 күн бұрын
Kon si
@amolwadhwani1000 21 күн бұрын
Bichare Vegan log
@LavanyaMusicRecords 22 күн бұрын
इस औरत को अधूरी information है अभी अकल आनी चालू हुई है लेकिन follow करने लायक नहीं हैं
@Aspirant-mp8kz 23 күн бұрын
Chicken leg piece Khao beee🍗🍗🍗😂🍗
@AnjaliSinha6237 5 күн бұрын
😅😅😅
@bhavinsu 23 күн бұрын
न्यूट्रिशनिष्ट के चोचले है सब। किताबे पढ़ कर हमारा डायट कैसे डिसाइड होगा? हर एक व्यक्ति की पाचन शक्ति अलग अलग होती है। शरीर की तासीर अलग अलग होती है।
@tanmaydas5757 21 күн бұрын
Nutrition and digestion are two separate things.
@bhavinsu 21 күн бұрын
@@tanmaydas5757 फूड कितना भी न्यूट्रिशयस खाइए, लेकिन पचेगा नही तो उसका कोई काम नही
@bhavinsu 21 күн бұрын
@@tanmaydas5757 दोनों एक दूसरे से जुड़े है
@doctoryt1 12 күн бұрын
Soy has complete protien. This lady doent know much about nutrition.
@deepak148 21 күн бұрын
Incomplete knowledge of proteins, and lacks understanding of risks of animal proteins. Plenty of rich vegan protein sources. Who says cholesterol is a good for you?? Damn
@tanmaydas5757 21 күн бұрын
HDL is good not LDL. Fat is also necessary for body.
@deepak148 18 күн бұрын
@@tanmaydas5757 The only good cholesterol our body needs is made by itself. If its coming from an outside source, it is always the bad cholesterol. Transfat and animal fat is never good for the human body. Carbohydrates turn into fat if you do not burn them or stay active. More fat in your body simply invites more problems. We have all been brainwashed about our nutrition choices, I also spent a lot of time figuring this out. Suggest you to do the same and read up more so you can come to your own conclusions
@VikashMehta-uy4lm 14 күн бұрын
For Vegetarians: (1) For normal health - Normal food with Good amount of pulse and milk. (2) If Gym: Add whey protein in Normal diet. Additionally you can add food which contains Vitamin B12 & D, Calcium (because veg people has deficiency of B12, D and calcium)
@anveshchoubey46 2 күн бұрын
Suggestion for good whey protein brand
@VeganAnkit 21 күн бұрын
Ranveer what kind of spirituality you follow? One side you show yourself a devotee of Hanuman you talk about yoga spritualism and on the other side you are promoting animal killing? Nutrition is important but not animal nutrition.... because they are just like us..kindy don't promote animal killing on your esteemed and spritual podcast room...
@tanmaydas5757 21 күн бұрын
Your emotions are true, but this podcast was more scientific oriented. Veg protein options were also discussed.
@anupkulkarni1983abc 12 күн бұрын
He is getting sponsors like mountain dew etc 😅
@ankushjamadagni5918 12 күн бұрын
What a load of crap.. isn't Ranveer aware of the carcinogenic growth hormones loaded in paneer through milk.. ? Are they not aware of the concept of biological concentration or read about the crazy amount of synthetic paneer out there in the market? Looks like this podcast is sponsored by amul 😅
@lavanyathammineni6200 2 күн бұрын
How much paneer a day healthy??
@TipooSultann 2 күн бұрын
6:27 80% of Indians are Non-Vegetarians en.wikipedia.org/wiki/Non-vegetarian_food_in_India
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