Healthy 2-ingredient Lentil Wraps

Рет қаралды 70,617

3 ай бұрын

These lentil wraps are healthy alternative for the classic wraps that we all know. They are high in protein, high in fiber, low in fat and very easy to make.
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Ingredients:
1 cup (190g) Dry red lentils
2 cups (480ml) Water
Salt to taste
Directions:
1. Wash the lentil under running water until the water is clear.
2. Soak the lentils in the water for at least 3 hours or overnight.
3. Pour the water and lentils into a high speed blender and add salt if desired. Blend until smooth.
4. Heat a non-stick pan or skillet and pour in the batter, about 1/3 cup at the time. Twirl the pan to spread out the batter and make it thinner. If you don't have a good non-stick pan you may need to use a bit of oil.
5. Cook for about 1-2 minutes from each side over medium heat.
6. Serve with your favorite toppings.

Пікірлер: 56

@TheCookingFoodie Ай бұрын

Full written recipe + more info in the description box ❤

@peritapugnandi6624 3 ай бұрын

Great idea for avoiding wheat and corn wraps! Thank you!

@RevealTheStyle 3 ай бұрын

Gratitude for the work that went into filming and producing this video and all others! 😍❤

@TheCookingFoodie 3 ай бұрын

❤

@raym1477 3 ай бұрын

I like the addition of the information pop ups

@TheCookingFoodie 3 ай бұрын

I will try adding it in the future videos as well 👍

@unclestrunz4598 3 ай бұрын

I am completely blown away by the fact that you make fully functional high protein wraps by basically just processing lentils... So simple yet so amazing.

@TheCookingFoodie 3 ай бұрын

❤😍

@user-pb9bx6wb6s 3 ай бұрын

@@TheCookingFoodie why din t yiu use delish labneh instead of cream? its healthier too. you can go to a any Lebanese store and pick your labneh I recommend taanayel brand .yummy..

@immanoctopus 3 ай бұрын

I love quiet videos, not sure why music is so disruptive for me on videos like these. Also, I wish the orange colour would stay on lentils after cooked, it's so pretty 😊

@nolenl1503 3 ай бұрын

Yummy always creative god give you health and wellness Thanks for the best chef in the world Thanks for all recipes ❤️❤️😋💕😘

@Misspol222 3 ай бұрын

Now that's a great alternative to plain tortillas. I'll definitely try them!

@TheCookingFoodie 3 ай бұрын

❤

@foodventuresbyyolanda6970 3 ай бұрын

I'm definitely going to try these. Thanks for sharing

@Elohoralago 3 ай бұрын

Yummy , a must try

@KatieMcTalmage 2 ай бұрын

Subscribed! You have great ideas and execution! Can't wait to try these recipes!

@TheCookingFoodie 2 ай бұрын

Thank you 😊 💓 Let me know if you try a recipe 😊

@bethlewis3800 3 ай бұрын

I love it, I can eat much of anything right now so I'm so happy to see new options. Thank You.

@TheCookingFoodie 3 ай бұрын

❤

@Coffeegrotta 3 ай бұрын

Good idea 👍

@joaoalbertodosanjosgomes1536 3 ай бұрын

Must be very yummy as i am always. My color is yellow and not red but i will eat it. Very easy to make.

@user-ui4lr8ww8t 3 ай бұрын

Wow...thx for sharing. I will add seed mix.

@yasminmelias3967 3 ай бұрын

Love this new amazing recipe. Will try out and update. Thank you David! :)

@TheCookingFoodie 3 ай бұрын

Thanks! I will be waiting for your update ❤

@ilovenoodles7483 3 ай бұрын

@@TheCookingFoodieare we supposed to use the exact measurements or what? It didn't turn out correct. It didn't turn out like the video and I had to just make like patties because the batter was too thin and I could not flip it, even when I tried adding less water and more lentils, it wouldn't be a flippable consistency.

@Tastytips-by5tp 3 ай бұрын

Interesting recipe 😋 tasty 🤤

@PromiChowdhury-ih9vb 3 ай бұрын

Cool love it

@Heirpusher 3 ай бұрын

Great idea/recipe! Thanks

@TheCookingFoodie 3 ай бұрын

❤

@easycooking7782 3 ай бұрын

Amazing 😍😍

@jaymanatee5863 3 ай бұрын

Thanks for sharing. God bless! 🙏

@TheCookingFoodie 3 ай бұрын

❤🙏

@volandoencasa 2 ай бұрын

I always make my tortillas in cast iron pan because I have parrots and I can’t use nonstick, so I will try it f they come ok, fingers crossed 😊 Thanks for the recipe

@Maha420 3 ай бұрын

Guys, in India this is called dosa- it has way more seasoning but this is essentially the same thing

@jemmaj2919 3 ай бұрын

Oooh this is interesting

@muneca067 3 ай бұрын

❤️❤️❤️ I’ll add 1/4 of quinoa into the mix

@mimitiberondwa8093 3 ай бұрын

I guess yellow lentils etc can work. My pantry is full of yellow ones. I will use them and give you an update. Thanks for sharing this healthy vegan wrap.

@syl1382 3 ай бұрын

Looks yummy! I love lentils, so I’ll definitely have to try this recipe. How long can you store these?

@TheCookingFoodie 3 ай бұрын

3-4 days in the fridge or few months in the freezer

@ArmyScoutMom 3 ай бұрын

AWESOME! Been wanting a healthy alternative to tortillas. I'm guessing I can take the cooked wraps and bake them for a crispy version?

@TheCookingFoodie 3 ай бұрын

I guess you can

@dianebaker5243 3 ай бұрын

Yummy 😋👍

@TheCookingFoodie 3 ай бұрын

😋

@ashtonjones5768 3 ай бұрын

These look great. How long do they last in the refrigerator? Can they be frozen?

@TheCookingFoodie 3 ай бұрын

3-4 days in the fridge. Few months in the freezer.

@joaoalbertodosanjosgomes1536 3 ай бұрын

And i 👍 god.

@muslimahk8026 3 ай бұрын

Can I use other lentils such as green lentils?

@TheCookingFoodie 3 ай бұрын

Yes, please read recipe notes (link in the description)

@celinesrodriguez7454 3 ай бұрын

Can I use green lentils? I have a bag I need to use & how long do these wraps last? Should they be put in the fridge?

@TheCookingFoodie 3 ай бұрын

I never tried it, but I guess you can.

@tamarajackson9754 3 ай бұрын

I believe you can use the green lentils as well the only difference is, the color

@marciasupersad9523 3 ай бұрын

This recipe did not work for the yellow lentils, I tried making the batter thick and thin it's just not coming out like a wrap

@sizelo6830 8 күн бұрын

It stickted in the pan even with oil i don’t understand why

@user-fb3pu3qx3t 3 ай бұрын

Raw uncooked lentils and water make a batter? This seems highly implausible.

@7-Liana-7 3 ай бұрын

I tried to make these pancakes according to several recipes, but they didn't work😢... So I'll say pass😏... but thanks for the recipe.😊

@joaoalbertodosanjosgomes1536 3 ай бұрын

I am not comnunist to eat red lentil.