At Braum's (local area dairy/ice cream/burger chain like Dairy Queen), if you must drink a shake (and you must), go banana. Some will be puzzled when you ask for a banana shake but tell them it's just vanilla with a banana added. Or just go resign yourself to the 1000 calorie "Mix" :) I recommend Vanilla with Reese's :)

I've found a good deal at Trader Joe's on organic fair trade cocao - will have to see where it is on the list (had no clue that was something to be concerned about)