Healthy Bento Snack Boxes for On-The-Go!

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Healthy Bento Snack Boxes for On-The-Go! - Mind Over Munch

Рет қаралды 859,063

Күн бұрын

Today I’m sharing BENTO SNACK BOXES for on the go situations this summer! Learn to make vegan cream cheese, dried fruit, homemade seed crackers, energy bites and more!
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STUFF From this video:
► BENTO BOX: amzn.to/2pR4puS
► BENTO BOX SIDE CONTAINER: amzn.to/2qxbtf5
► NUT BUTTER PACKETS: amzn.to/2pYuODi
► SILICONE BAKING CUPS: amzn.to/2qY2EfR
► BREVILLE FOOD PROCESSOR: amzn.to/2qz583b
► COOKIE SCOOP: amzn.to/2q25Fqm
► WOODEN SPREADERS: amzn.to/2pZdY70
► PASTRY CUTTER: amzn.to/2qz1oP8
Check out my BENTO BOX PLAYLIST for more BENTO videos!
• Bento Box Lunches!
HOMEMADE EDAMAME BENTO BOX EPISODE: • Bento Box Healthy Lunc...
RECIPES
► OAT SEED CRACKERS: bit.ly/2rZ4p8Y
► SALTED CARAMEL ENERGY BITES: bit.ly/2rDnGQw
► DIY RANCH SEASONING (From Meal Prep eBook): bit.ly/2rUwGhu
► CASHEW CREAM CHEESE: bit.ly/2rYVa8L
1 cup raw cashews, soaked 4 hours
2 Tbsp nutritional yeast
1 lemon, juiced
¼ tsp salt
1 tsp apple cider vinegar
1-2 Tbsp water, if necessary for consistency
Drain cashews from water and blend in a food processor until smooth (a few minutes).
Add nutritional yeast, lemon juice, salt, and apple cider vinegar. Blend, adding water if needed to adjust consistency.
Stir in chopped chives, or your favorite flavorings!
Per 1 Tbsp, yields 16 servings (~1 cup)
43 cal | 3F | 2C | 2P
► DRIED BLUEBERRIES: bit.ly/2r0A7p2
2 cups fresh blueberries (enough to cover 1 baking sheet)
Preheat oven to 150°F (65°C). [Or 250°F (120°C), if your oven doesn’t go that low.]
Spread out blueberries on a baking sheet lined with parchment and sprayed.
Bake at 150°F (65°C) overnight, for 12 to 14 hours. [Baking at 250°F (120°C) for 6 to 8 hours will work, too.]
Check on them after about 6 to 8 hours, and keep checking until they’ve shriveled up and dried-to make sure they don’t burn or turn to a crisp!
Per ¼ cup serving, yields 6 servings (1½ cups)
28 cal | 0F | 7C | 0P
► Check out my DIY Processed Snacks video for my homemade gold fish, ritz crackers and graham crackers recipes!
• Healthy Processed Snac...
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 933

@MindOverMunch 7 жыл бұрын

Want to see me make something unhealthy!? Check out my new CEREAL PIZZA CHALLENGE on my other channel, Eat The Pizza! Subscribe for more pizza each week! kzfaq.info/get/bejne/oNGqgs2mzqq5YoU.html&lc=z12tcplz5s2jyhmas04cittornqlwviaocs

@EatThePizza 7 жыл бұрын

🙌🍕

@Allison-vq8lm 7 жыл бұрын

I love these summer Bento boxes! Thanks, Alyssia! The only thing better would be if I could magically order these premade from you for my extra busy weeks! :)

@daniellegleason926 7 жыл бұрын

Mind Over Munch my birthday is in summer could you make a summer cake please? And I am turning 14 .

@charliem499 7 жыл бұрын

Mind Over Munch where did you get the lunch box from

@PurpleFairy1314 7 жыл бұрын

here's the link :) www.amazon.com/gp/product/B00VIP26ZI?ie=UTF8&tag=spec03-20&camp=1789&linkCode=xm2&creativeASIN=B00VIP26ZI

@maryam.syeda. 7 жыл бұрын

I always love your creative intros. Who agrees

@MindOverMunch 7 жыл бұрын

haha, thank you! I am so glad because they are a lot of fun for us :)

@jefferdenerochester7530 7 жыл бұрын

Maryam Syeda so creative and fun

@sugarhoneysweets 7 жыл бұрын

Maryam Syeda Me too!!!

@maryam.syeda. 7 жыл бұрын

Ah you replied, this has made my day! I literally danced around my room thank you

@wendyb80 7 жыл бұрын

Super cute intro!!

@thuanchau8048 7 жыл бұрын

Can we just give Mind Over Munch an applause 👏? They are so creative with their videos, it makes it so enjoyable to watch, yet so educational! The editing of the intro is always amazing. Even if you're not planning on eating the food they make, the quality of the videos always make you come back! Good job Mind Over Munch team, you're incredible! 😘

@MindOverMunch 7 жыл бұрын

@slimeysisters3500 7 жыл бұрын

I love how you get to the point, most youtubers talk about stuff that isn't important for 99/100 of the video. Keep up the good work!

@MindOverMunch 7 жыл бұрын

I appreciate that, thank you! :)

@Bananas904 7 жыл бұрын

Eat Bento Box, kill dinosaur. Seems legit.

@MindOverMunch 7 жыл бұрын

I agree! :)

@yopeeps1986 4 жыл бұрын

Haha

@mochaabunn 7 жыл бұрын

Your videos always give me motivation to keep eating healthy! Down 20IBS since I came across your videos.. ❤️

@MindOverMunch 7 жыл бұрын

that is AMAZING! Congrats on your progress!!

@gigim-bro165 6 жыл бұрын

wow

@panofamily7374 6 жыл бұрын

girl... I gotta know your diet 😭😭😭

@summersunsets13 7 жыл бұрын

that last box looks amazing 😍

@MindOverMunch 7 жыл бұрын

thank you!!

@jaila6862 7 жыл бұрын

As a 12 year old I love making snacks for my family but I do the same ones all the time and I have a 5 hour road trip this weekend with my picky little sister, And I think we will all love these. Thank you

@MindOverMunch 7 жыл бұрын

Awesome!! :) Thanks!

@xi3991 7 жыл бұрын

I'm 11 years old and this is what I want to put in my lunch box : I would cut my bread into a circle Take cheese cubes Take turkey slices Take grapes 🍇 and strawberry 🍓 on a stick. Take my gummy bears 🐻 And that's it, that's all I want

@MindOverMunch 7 жыл бұрын

Yum that sounds pretty tasty! I love all of those things! :)

@KG-sf9bg 6 жыл бұрын

Mind Over Munch i have a problem when i take fruits to school they kinda melts. And Love From INDIA

@jamila763 5 жыл бұрын

I’ve met a girl who has the same name and the same age

@priscillajimenez27 3 жыл бұрын

Smart kid

@sarahluvs2sing166 3 жыл бұрын

Yum!

@catsieja5862 7 жыл бұрын

So many amazing ideas. I'm particularly excited about those nut crackers. Alyssia you are so clever. Love the intro too! Was that Christian's idea, cause you're an adorable video game character.👏😸

@MindOverMunch 7 жыл бұрын

Thank you Cat!! :) I appreciate it! Yes! That intro was Christian's concept :)

@SylinaLunches 7 жыл бұрын

I love the mix of packaged snacks and homemade snack recipes - I'm always looking for more snack options for my kids' lunches - so these suggestions are are perfect! Thanks Alyssia for another amazing video 💕

@MindOverMunch 7 жыл бұрын

Thank you Sylina! I like to make a lot from scratch but it isn't always feasible, so it's good to have some packaged things on hand :)

@nancyaddington1208 5 жыл бұрын

Sylina Lunches

@MindOverMunch 7 жыл бұрын

Hey Munchies! I’ve gotten loads of requests for snack ideas, so I hope you enjoy these on-the-go summer bento boxes! 😁 Love you muNch! Remember to sub to my 2nd channel if you like pizza! bit.ly/eatthepizza 🍕🍕

@user-lj6cj4es6o 7 жыл бұрын

I love your introductions 😂

@MindOverMunch 7 жыл бұрын

thank you!!

@cccccaitlin 7 жыл бұрын

I was wondering if you could do a video full of diy dairy free things like ranch and stuff like that. My brother is lactose intolerant and I wanna try to make him some things that would be good substitutes for his favorite things 😊

@MindOverMunch 7 жыл бұрын

Thanks for the suggestion :) My best advice would be to use the ranch seasoning I shared with a dairy free plain yogurt, like coconut or soy :)

@juliaparrales5480 7 жыл бұрын

Wow amazed! Very creative! My daughters are allergic to most nuts, but thank you for the great ideas! I would call these "smart boxes"... so healthy 😊👍🏽

@MindOverMunch 7 жыл бұрын

awesome, thank you so much!

@fitzgerald916 7 жыл бұрын

Absolutely love these straight forward videos. The best part? Food that I actually recognize, can find in the store, and super easy to replicate. Video production value always fantastic! I'll definitely be using these this summer for the beach days!

@MindOverMunch 7 жыл бұрын

that's so amazing, thank you for the wonderful feedback! Really appreciate it and so happy to have you here!

@amberschmitz9093 7 жыл бұрын

I might try some of these for college. To eat during class. Reasons: 1) College is boring. 2) I get hungry and my classes are three hours long. :/ Wonderful ideas! They all look tasty!

@MindOverMunch 7 жыл бұрын

thank you!

@amberschmitz9093 7 жыл бұрын

Mind Over Munch You're welcome! :D

@Miralovesfashion 7 жыл бұрын

makes me wanna eat all this healthy snacks

@MindOverMunch 7 жыл бұрын

Mmmmm :)

@TheDragonofLime 7 жыл бұрын

Your creativity never ceases to amaze me! You must do so much work between calorie, nutrient, and portion calculations for each segment. Thanks for giving us so many ideas!

@MindOverMunch 7 жыл бұрын

thank you!! :) I am so glad you are enjoying, it makes it all worth it!

@farhansanimals100 3 жыл бұрын

Ur intros r literally everything. And ur like the most positive amazing person ever, how could anyone dislike this video. 🥰🥰🥰

@MindOverMunch 3 жыл бұрын

Thank you 🤗

@Chexmixcutie 7 жыл бұрын

Loved the cashew cream cheese! I miss eating cream cheese, so it will be a great sub.

@MindOverMunch 7 жыл бұрын

it's really so good! :)

@samikshajoshi994 7 жыл бұрын

i love ur intros they r always so creative

@MindOverMunch 7 жыл бұрын

yay! Thank you! :)

@jeng5306 7 жыл бұрын

The cashew "cream cheese" and chia seed "egg" swaps are genius! No need for refrigeration, which helps for long hikes. Thanks for posting this!

@MindOverMunch 7 жыл бұрын

my pleasure! Thank you! :)

@molpbr1604 7 жыл бұрын

Have you ever done a kid friendly bento box series? As a working mom I would soooo appreciate your take on a kid friendly bento - this is probably the best one I have seen that I could adjust some to make it kid friendly!

@MindOverMunch 7 жыл бұрын

Thanks! I try to make most of my bento boxes kid-friendly. Of course there are preferences, but there's tons of inspiration and I encourage everyone to take what they want and leave what they don't. Check out the playlist for more! :)

@raquelcuriel3945 7 жыл бұрын

amazing like always my dear Alyssia!!! and super fun at your intros never change that😁😄

@MindOverMunch 7 жыл бұрын

lol! Thank you Raquel!! :)

@rameshnarayanan1353 6 жыл бұрын

I love it❤️

@gardnerlove 7 жыл бұрын

Incredible!!!!! Brilliant intro and love me a killer snack box too 👍

@MindOverMunch 7 жыл бұрын

thank you so so much! :)

@Lauraalinee 7 жыл бұрын

thank you for always adding dairy-free (vegan) recipies! I love that you actually listen to what your audience is interested in!! love your ideas and channel!

@MindOverMunch 7 жыл бұрын

Thank you so much :) Connecting with the audience is what this is all about so I'm always eager to share what they're interested in seeing!!

@lily7337 6 жыл бұрын

What you did with the salt and pepper was so cool!

@dollyperry3020 7 жыл бұрын

I'd like a mini bagel with turkey, cheese (thin slice) pickle watermelon and strawberry skewer. Oh that might be a lunch :)

@MindOverMunch 7 жыл бұрын

yum!!

@KimmyQueen 6 жыл бұрын

I always love these videos. I even rewatch them several times

@worldlyvlogs 7 жыл бұрын

I really love the editing style! Such a top quality video! :D

@MindOverMunch 7 жыл бұрын

thank you so much!!

@AnnaJoykiller 7 жыл бұрын

you are literally helping me so much to plan my meals. i recently moved away from home and its so awesome to have someone like you to help me land on new adult feet.

@MindOverMunch 7 жыл бұрын

I'm so glad to hear that these videos are helpful for you! :) :) :)

@elik575 7 жыл бұрын

Wow, such an amazing channel! I surprised you don't have at least 1mln subs :D Thanks for these ideas and I wish you every success!)

@MindOverMunch 7 жыл бұрын

thank you so so much :) We will get there hopefully one day but honestly feel so grateful for the community we have!

@natashawalker5254 7 жыл бұрын

Can you do a snack bento without peanuts or tree nuts?

@MindOverMunch 7 жыл бұрын

thanks for the idea :) Check out my playlist because I'm sure you can mix and match what works for you and I have over 40 bento boxes :) But yes more to come without nuts!

@dlignell 7 жыл бұрын

I love that container too. I might be a weirdo, but creating it in a cute container adds to the excitement of eating it! Yummy mix of awesome snacks!

@MindOverMunch 7 жыл бұрын

I totally agree! Thats why I love bentos! Healthy food is way more fun!

@isabellestrickland1139 5 жыл бұрын

I’m actually doing this for me and my moms lunch all week. Today I’m doing the skewer and role box. So far she loves it and so do I!!!! Thanks ❤️❤️❤️❤️

@MindOverMunch 5 жыл бұрын

that's amazing!!!

@techbyhassan6089 7 жыл бұрын

awesome

@MindOverMunch 7 жыл бұрын

thanks!!

@chipsnchills8273 7 жыл бұрын

amazing well i love both of your channel so coooool

@MindOverMunch 7 жыл бұрын

thank you!!!

@kristamatheson4013 7 жыл бұрын

These are great ideas for my husband's snacks at work. He was just diagnosed with type 2 diabetes, and it's been difficult to come up with snacks he can actually eat. Thanks!

@MindOverMunch 7 жыл бұрын

So glad these snacks gave you some ideas! :)

@familygray2208 7 жыл бұрын

We love these ideas, I have a 7 year old who eats most things and enjoys watching these videos so he can pick and choose new ideas for his lunch ☺

@MindOverMunch 7 жыл бұрын

Thank you so much! That's so awesome!!

@familygray2208 7 жыл бұрын

Mind Over Munch you're welcome! Thank you for all of the amazing ideas (keep them coming) 😝

@mommyof3smarties 7 жыл бұрын

This is a great idea! When the kiddos are off school my diet suffers, this helps us stay on track👍

@MindOverMunch 7 жыл бұрын

+mommyof3 awesome!!

@roki5337 7 жыл бұрын

Munch boxes! I love it! The energy balls are a nice idea! Homemade dried fruit ...So easy! Brilliant! I love all of these boxes!

@MindOverMunch 7 жыл бұрын

Yay so happy to hear you like these ideas! Snacks and snack boxes are so fun :) And I LOVE energy bites they get eaten up so fast...

@samwinchester4991 7 жыл бұрын

Wow! You are so super duper creative! Love your videos, always motivating me to eat healthy. Your videos and recipes look so refreshing. Your videos made me lose 26lbs! Now for my lunch I blend peanuts and oats, and put them in whole wheat bread. The snack are 3 oatmeal cookies. A salad (including bell peppers, nectarines, carrots, lettuce, tomatoes, and celery.) I need a drink, of course. I put blueberries, pomegranate, and a lemon into my water. I was inspired from your other fruit water videos ;) Thank you so much. Truly appreciate all the excellent work you've been putting into your videos. LOVE YOU!💚 Again, Thank You So Much, Alyssia!

@MindOverMunch 7 жыл бұрын

Thank you so much, Sam! Glad you find some healthy motivation here, that's amazing!! We appreciate you and your support!!

@spacelove1359 7 жыл бұрын

it`s very rare that I like narrated cooking channels because I prefer channels like peaceful cuisine and cook cafemaru or honey kiki but I`d have to give is channel thumbs up

@MindOverMunch 7 жыл бұрын

That's amazing to hear, thank you so much! I sincerely appreciate it :)

@emelineemeline9114 7 жыл бұрын

My fave was the Brunch Munch-Box! These on-the-go snack boxes are so great and typically how I carb up throughout the day, otherwise I'd only have time for one heavy meal at night (not good) This would be an AWESOME mini series: The Munch Boxes :D

@MindOverMunch 7 жыл бұрын

Nice I'm so glad you enjoyed!! :) And thanks for the suggestion!!

@betsimckibben9423 7 жыл бұрын

I like doing bell peppers, boiled eggs, cheese cubes, pepperoni slices (cut into bite size pieces), grapes, bananas, strawberries, maybe some Cheerios and more!!

@MindOverMunch 7 жыл бұрын

awesome!!

@Titus2Chic 7 жыл бұрын

i like all of your videos before i even watch them. the work you put into this channel is obvious, that alone deserves a thumbs up!

@MindOverMunch 7 жыл бұрын

that is so amazing, thank you so so much! I really appreciate it!

@agooddaytocraft 7 жыл бұрын

You amaze me. You always give so much more food than I would think is healthy- thank you! Keep up the good work.

@MindOverMunch 7 жыл бұрын

:) Thank you so much!

@newdramalamma 7 жыл бұрын

I LOVE THE EFFORT YOU PUT IN FOR YOUR INTROS 😍😍

@MindOverMunch 7 жыл бұрын

Thank you so much!! I really appreciate that! :)

@alicekeeran6561 7 жыл бұрын

Taking the kids to the beach this weekend. Thanks for the snacking-spiration!

@MindOverMunch 7 жыл бұрын

awesome!! :) Have a blast!

@ChrissyCrow 7 жыл бұрын

OK! I just hope you realise how flipping good these videos are!!!!!!!!! You're such a bright happy creator. I absolutely love the edit on these videos. You are just awesome!! ♡

@MindOverMunch 7 жыл бұрын

Ha thank you so much!! I appreciate that so sincerely, you just made my day

@annha6978 6 жыл бұрын

I had some dates at home, so I tried out your recipe for the energy balls. They are seriously delicious! Looking forward to snacking them the next few days. Thank you!

@MindOverMunch 6 жыл бұрын

awesome! Thanks for trying them :)

@quinnlong6898 6 жыл бұрын

She should totally make more snack box recipes because these are perfect for my school because we always have the shortest lunchtime

@MindOverMunch 6 жыл бұрын

totally! Thanks for the request :)

@priscillajimenez27 3 жыл бұрын

OmG swapping cream cheese with protein nuts and ranch for protein yogurt. Amazing!

@TheFashionistaGurl 7 жыл бұрын

really needed some snack inspiration! thanks Alyssia :) also appreciate that you put so much effort into your videos. keep up the great work!

@MindOverMunch 7 жыл бұрын

Perfect timing! Thank you so much!! :)

@caramoonlynn 7 жыл бұрын

such great ideas! My family is always on the go in the summertime. someone put a lot of work into making this video so cute

@MindOverMunch 7 жыл бұрын

So glad you like these ideas! And thank you :) we did put a lot of work into it - we like to provide this community with great content!!

@missmadelinerenee 7 жыл бұрын

I love your videos sooo much. I found you about a month ago & have not stopped binge watching. They are so informative with great information, great ideas & some of the best quality videos I've seen on KZfaq. Thank you for making them & I can definitely see how much hard work you put into them!

@MindOverMunch 7 жыл бұрын

+Maddy Ritenour that is so awesome!! Thank you so so much. This channel is my baby and biggest passion so I really appreciate your feedback ❤️ so happy to have you here!!!

@hatorigirl1202 7 жыл бұрын

I need to bring a variety of healthy snacks when I travel to help my carsickness. So this video actually reminded me i need to plan some snacks for my trip up north this weekend.

@MindOverMunch 7 жыл бұрын

awesome! Enjoy your trip!

@tcrouch51322 6 жыл бұрын

Wow,you make so many things I've never heard of! Keeps things fresh , thanks for the ideas.

@MindOverMunch 6 жыл бұрын

@dixielullabyx3 7 жыл бұрын

😱your videos keep getting better and better with every upload!!!! Love it 😍

@MindOverMunch 7 жыл бұрын

+dixielullabyx3 thank you so so much!!!

@charliep5991 7 жыл бұрын

I love your videos! Making meals and eating correctly is hard for me as I have to eat 6 meals a day. I have a rare genetic condition and one of the issues is that I have a fast metabolism. I struggle to keep my weight up so I have been told to eat 6 meals a day so these bento box ideas make it easy for me to keep up with my 6 meals even when on the go! Thank you!

@MindOverMunch 7 жыл бұрын

I'm so glad the bento boxes give you some inspiration! That's amazing to hear :) So glad to have you here with us!

@sara35ish 7 жыл бұрын

I wasn't sure that I would like the cashew cream cheese, but I do. Its pretty awesome. Thanks for another great recipe

@MindOverMunch 7 жыл бұрын

it's so good!! :) Thanks!!

@ipup1809 6 жыл бұрын

The content and presentation are so satisfying thank you for not being annoying

@MindOverMunch 6 жыл бұрын

thank you!

@sherleishagounden532 7 жыл бұрын

I'm definitely going to try the oat seed crackers. it looks so delicious. thank you Alyssia for the awesome content on your channel. I have learned so much from you over the years.

@MindOverMunch 7 жыл бұрын

thank you so so much! I am so glad you are enjoying it! Thank you for being here for so long!

@yousanfloc 5 жыл бұрын

Love your videos. My snacks used to be a fruit and trail mix, that I ate on my ride back home from work, so I wouldn't be emptied stomach until I could have my lunch.

@WithoutAnyHope 7 жыл бұрын

The oat and seed crackers look amaaaazing! Great intro as always & I'm looking forward to the new episode of Eat The Pizza. :)

@MindOverMunch 7 жыл бұрын

YAY!! THANK YOU! :)

@AyushreeThapa 7 жыл бұрын

Your intros give me life! Thank you for inspiring me to eat well!

@MindOverMunch 7 жыл бұрын

I'm so so glad you enjoy them and find some inspiration here!! :) :)

@ckrtom2 7 жыл бұрын

LOVED these! And thanks for including all the awesome ingenious healthy recipes!

@MindOverMunch 7 жыл бұрын

YAY so glad to heat it! My pleasure!! :)

@nutter-nuke2161 7 жыл бұрын

i love your intros and all these snacks is everything you want in a lunchbox

@MindOverMunch 7 жыл бұрын

Thank you so much, Dylan!! So glad you enjoyed :) :)

@izzystrickland9524 5 жыл бұрын

Thank you sooo much!!! I should start doing this for me and my mothers lunch’s, she would definitely appreciate it!!

@MindOverMunch 5 жыл бұрын

awesome!

@geonna819 7 жыл бұрын

I love every single of them!!! Also love the 90's game style intro. Reminded me Damagochi

@MindOverMunch 7 жыл бұрын

haha! Thank you!! :)

@ItsRainingFlour 7 жыл бұрын

Your videos keep on getting better and better! You share such practical recipes that are simply amazing! I love your bento box recipes, and of course, your creative intros! Thanks for sharing this video!!!

@MindOverMunch 7 жыл бұрын

That is so awesome, I appreciate the feedback! Thank you for being here!! :)

@Tesla-Cannon 7 жыл бұрын

I'm always so impressed by your graphics!

@MindOverMunch 7 жыл бұрын

thank you!!

@nano300 5 жыл бұрын

Your videos are so entertaining! Ive gotten in the habit of watching even when im not looking for meal ideas and I just need a laugh!

@MindOverMunch 5 жыл бұрын

lol thank you soooo much! 🙏

@lynnkavanagh7361 7 жыл бұрын

Great ideas! We are on the go a lot the next couple of weeks & have a vacation in mid July. These will be wonderful to take on our trio! Thanks!

@MindOverMunch 7 жыл бұрын

awesome! Thank you!!

@thetaekwondoe3887 7 жыл бұрын

I always love the bento box videos. This is fabulous. Thanks!

@MindOverMunch 7 жыл бұрын

thank you so much!! :) I love them too!

@heyBerke 7 жыл бұрын

An incredible video and amazing ideas as usual! A quick tip on second box: If you squeeze a little lemon juice onto sliced apples, you can slow their browning process ;)

@MindOverMunch 7 жыл бұрын

definitely! thanks!

@roseandperttilindewall2329 6 жыл бұрын

This is great I have been struggling with finding healthy lunches and these ideas are so helpful. Thank you!!!!

@MindOverMunch 6 жыл бұрын

awesome, thank you!

@JoieFoster 7 жыл бұрын

I'd love to see you make a video on FODMAP-friendly snackboxes or meal prep. Sometimes it can be a struggle to come up with variety when needing to avoid things like apples, garlic, broccoli, cauliflower, dairy, etc. I bet you'd have tons of creative ideas! :)

@MindOverMunch 7 жыл бұрын

thanks for the suggestion :)

@Spikeythepomsky 7 жыл бұрын

Thanks so much for making and uploading your videos. They are awesome and inspiring me to eat healthier!

@MindOverMunch 7 жыл бұрын

My pleasure, so glad you find some inspiration here!! :) :)

@kara517 7 жыл бұрын

Hi mind over munch! I was wondering if you could do a short bento series including some healthy dishes for people who... don't eat so healthy ( not naming names ) to start out with. You know, like easing them into the healthy life style? Thanks so much!

@gwendolynhoffmann7664 7 жыл бұрын

Thank you so much for your DIY dried fruit tip!! Loved your intro by the way ;) Lots of love

@MindOverMunch 7 жыл бұрын

+Gwendolyn Hoffmann thank you so much!! 💕

@kellyb5940 7 жыл бұрын

I've run out of compliments, but this is yet another amazing video! Thank you!!

@MindOverMunch 7 жыл бұрын

:) Thank you so much Kelly!

@myversionofhappiness2990 7 жыл бұрын

I need to try the cashew cream cheese! I'm literally the only person that takes a lunch box to work and people are always interested in what I've got that day 😂 I get most my ideas from you!! I just love meal prep and taking a lunch!

@MindOverMunch 7 жыл бұрын

+Love.Live.Life be proud to be the person who takes their lunch! They are all jealous of your commitment!! ❤️

@barbjankowski4048 7 жыл бұрын

those are awesome! something for everyone and they look so appetizing and delicious

@MindOverMunch 7 жыл бұрын

woohoo! Thank you! :)

@annaangrisano348 7 жыл бұрын

I would put apple slices with peanut butter on them and put rasain on top. along with a homemade fruit cup. also I would do homemade kale chips and some watermelon

@MindOverMunch 7 жыл бұрын

YES that's such a delicious snack! What awesome ideas!! :)

@god563616 6 жыл бұрын

Amazing intro. Amazing channel. Just asked my sister for healthy snacks. Thanks Alot!

@MindOverMunch 6 жыл бұрын

thank you so much!!

@samanthatansley 6 жыл бұрын

I absolutely love your videos! Thank you for giving me inspiration!

@susiedoyle3842 7 жыл бұрын

Haha! That video game scene at the beginning made me subscribe and ring the bell!!! Thank for these inspirational healthy videos!

@MindOverMunch 7 жыл бұрын

LOL so glad you enjoyed!! Very happy to have you here :) welcome!!

@zoep2680 7 жыл бұрын

Was just about to get a snack and had no idea what! You read my mind! 😂☺️

@MindOverMunch 7 жыл бұрын

:) Thanks!!

@TheSnickersChick 7 жыл бұрын

I seriously love all your lunch options you are so creative!!

@MindOverMunch 7 жыл бұрын

thank you Maria!

@maryamsepasian4337 6 жыл бұрын

This is for the plane to bring along

@jenniferbutts9113 7 жыл бұрын

I love your bento boxes. Can you maybe do more of them!! Also, I really love your style, and all the great recipes! You really inspire me!

@MindOverMunch 7 жыл бұрын

I'm glad you enjoy the bento boxes, Jennifer!! Have you seen our bento box series? Thanks so much for your kind words :) you guys inspire me!! kzfaq.info/get/bejne/qLiEZ7ei3ZOycp8.html

@jenniferbutts9113 7 жыл бұрын

Yes, I have watched the series. I have watched all your bento box videos. I just love your recipes. My daughter added you to her subscriptions too because I told her how great you are!! She loves your recipes too! Would love more bento box recipes, cause I am packing them for my husband! You are so inspiring!! I have tried a few of the recipes, and they are great! Look forward to more things from you. Thank so much...

@adriencsornok9628 7 жыл бұрын

may I make a suggestion for an amazing customizable meal? get a bagel, but on some cream cheese, and add veggies on top. I personally use broccoli, green peppers, and some shredded cheese, but you can do anything you like!

@MindOverMunch 7 жыл бұрын

YUM that's a great suggestion!! :)

@roki5337 7 жыл бұрын

What the old nintendo gameboy! THROWBACK!!! I love this intro!

@MindOverMunch 7 жыл бұрын

Ha yesss complete throwback!! Glad you caught on :)