Healthy Budget Friendly $50 Meal Prep!

Рет қаралды 64,409

3 ай бұрын

This is an easy and delicious budget friendly meal prep that you can make for $50 dollars.
Breakfast: Scrambled Eggs & Traditional Oatmeal
Lunch: Caribbean Bbq Chicken, Sweet Potatoes, Broccoli
Dinner: Ground Turkey Meat Sauce Over, Rigatoni Pasta & Zucchini
Snack: Bananas, Gala Apples & Peanut Butter
Find my spices at www.cookwithjb.com
New cookbook: www.solin.stream/joshbailey/p...
#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
Subscribe, Like & Comment for feedback
My other sites 👇🏾
Instagram: @jbailey_justdoit
TikTok:@jbailey_justdoit
Training App: joshbaileyapp.com
Website: www.truevinefit.com

Пікірлер: 111

@NathanielRodriquez-lj8gg Ай бұрын

I’m a single father of 2 kids and tbh your the only content creator who gets straight too the point and I can actually say it looks really easy too copy.

@A5M5-hm9lk Ай бұрын

I super appreciate the no nonsense video. No distraction with too much talking, just enough.

@Grumpybhoy39 29 күн бұрын

Currently doing this exact meal prep this week. Got it done for about $42

@alexmic7941 3 ай бұрын

Your videos are just so wholesome, so satisfying to watch. Love your positive attitude too. Makes me think that I can actually change my life for the better. Thanks man

@stacyb2053 3 ай бұрын

Awesome. Im a visual learner so watching what a full prep should look like for 3 meals helps. Going to improve my prep. And friendly on my pocket. Your seasonings are delish!!! Miss them, need to order more. Thanks Chef! ❤ 😋

@marilenatzortzi5175 3 ай бұрын

Amazing suggestions and one of the very few REALISTIC videos. The most important thing of them all. That they are actually do-able both in cooking and in expenditure.

@annarandall6723 3 ай бұрын

I received your book, 2 months ago, and the spices, and ENJOYING, everything. Thank you soooo much

@matthewsealy3127 2 ай бұрын

That’s the way to do it when you hear the old sayings “ eat your vegetables and fruits “ they definitely come in handy for fitness results

@lula0602 Ай бұрын

I think you should have put all the topping on when your ready to eat. Use sandwich bags for lettuce and cheese. A small bowl for salsa and guacamole.

@AliSobh-ov2do Ай бұрын

Your videos are great bro, right to the point! Chicken & rice gets boring everyday, love the variety of meals you cook. God bless

@jeep128 3 ай бұрын

That was perfect and something i could do👍🏾👍🏾

@D-Rock_in_BKLYN 2 ай бұрын

I don't like cooking, although I wish I did. I buy food from MegaFit. I try to make anabolic French Toast for the week. Ultimately, I gotta sacrifice something I hate for something I want

@davidbelton1769 2 ай бұрын

Thank goodness I have the time to cook. Nothing wrong with meal prep.

@dlbrdb 3 ай бұрын

Great meal prep! Was def waiting on the Macros/Cals per meal

@ajsyummyeats7518 Ай бұрын

Thank you for always bringing us some great food. Everything looks good.

@inspirationalone8612 27 күн бұрын

❤Amazing I have 3 sons on summer break so needed this !! Thanks

@salamsaber8641 3 ай бұрын

Love it, brother God bless 🙌 🙏

@hellosunshine3647 3 ай бұрын

Did I miss the measurements/ macros etc? The apple & bananas are snacks everyday?

@jasoncarnell2189 2 ай бұрын

Yesssiirr Let’s Go Twin Much Appreciation and Wellness To The Fam Bam 🧬🧬🔛🔛🔛

@kimberlyrose0671 3 ай бұрын

Hey Josh meal prep ideas for college students with limited cooking utensils would be great!

@triche97 Ай бұрын

❤ More of these meal prep videos...please & thank you!

@franzsolinas7893 3 ай бұрын

And big muscles !

@luvztrololoxd 3 ай бұрын

Love you. thank you. ❤ going to try these

@SUN7SHINE25 23 күн бұрын

Spices yes I'll go check out thanks

@gailthompson370 3 ай бұрын

This meal prep video is great learning how to prep your meal 👍🏾 it’s a ✅

@gailthompson370 2 ай бұрын

Thanks for your reply to my comment 👍🏾👍🏾

@CMMC989 24 күн бұрын

Looks great!

@chrisparker6249 3 ай бұрын

Looks amazing bro🔥🔥🔥🔥💪💪💪💪

@shelydon78 2 ай бұрын

I bet the women are loving to see this good looking guy knowing how to cook

@yvetteminor8142 3 ай бұрын

thanks for sharing

@christophercooper0128 3 ай бұрын

Also Excellent Meal 🍽️ Prep and I Would Love To Do This Someday Bro!!

@FlyRytheCarguy 3 ай бұрын

Thanks for sharing bra be blessed

@craigdavidson4845 3 ай бұрын

You read my mind about the breakfast...LOL!!! I was like, "How them oats gonna stay moist...and how them eggs not gonna get hard and rubbery?"

@IronHulk2 3 ай бұрын

This was dope so glad you did this! Have you done healthy meals in a slow cooker?

@kevinsmith8253 Ай бұрын

Good meal prep …looks solid

@jekalenplays9979 3 ай бұрын

Where are the macros?

@sherryb3107 2 ай бұрын

😂I was wondering but I didn't say anything

@Delfin_Azul 3 ай бұрын

Your meals always look so beautiful 😊

@aquablue3625 3 ай бұрын

Josh also looks beautiful 😍 not only meals.. lol 🎉

@aquablue3625 3 ай бұрын

Josh also looks beautiful 😍 not only meals.. lol 🎉

@aquablue3625 3 ай бұрын

Josh also looks beautiful 😍 not only meals.. lol 🎉

@TriciaPerry-mz7tc 22 күн бұрын

@@aquablue3625👍🏾

@olgavaladez-morales8356 3 ай бұрын

I love watching your videos, learning good recipes while admiring your muscles.... It’s the best…Thanks 😊💕

@shycarmen79 2 ай бұрын

Delicious healthy 💪🫰

@aquablue3625 3 ай бұрын

🎉...wow 50 $ 😮..perfect..spices looks yummy 😋 .i wish there would also be a vegetarian meal prep one time 🙂

@wilmaallen9872 2 ай бұрын

Looks delicious ❤😊

@munecalinda28 3 ай бұрын

Gracias❤

@johnseedretentionnofap 3 ай бұрын

Al fin alguien en español 😅

@RastaMitchVlogs 3 ай бұрын

love it,

@jdub2703 2 ай бұрын

Great video!

@GIDEONCHIRI 3 ай бұрын

Which oil do you use when cooking, and which do you reccomend which are healthy

@craiggillett5985 3 ай бұрын

Hey this is really good. How do you store them? Freezer? And, what was a grey mushy stuff?

@19kingsingh 3 ай бұрын

Can you make a low volume high calorie meal prep for bulking?

@Johnmarkjm 3 ай бұрын

👏🔥🔥 neat.

@HealthyWays246 3 ай бұрын

Subscribed! Great content!

@arthurwilliams6628 3 ай бұрын

👏🏾👏🏾👏🏾Nice!! Dope

@rahulchannan6794 3 ай бұрын

Awesome meal preps!. Those all look delicious and easy!. I’m jealous, i live in Canada and a pack of chicken breast is 25 dollars, and that ground turkey would be 18 or 20 bucks. We have a dumb carbon tax in place and it effects our grocery prices immensely. All that here would be 80-100 dollars 💵.

@jamescollins4687 3 ай бұрын

Guuuuu loook. Food looks grrreat

@djoolyexume1014 2 ай бұрын

Wawww Good Job Chef🙏🙏🙏👍👍👍🤗🤗🤗🤗

@MatisseGholar-nz1ni 2 күн бұрын

First time watching it it's great. Question would you be able to add how ounces, grams or cups of each food product you are putting in each meal. Thank you.

@KevinTheStrawberry 3 ай бұрын

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

@ankurgandhi4706 3 ай бұрын

You Rock Josh

@Javarri37 3 ай бұрын

How long did you let the chopped chicken breast cook in the oven?

@jdub2703 2 ай бұрын

Great video! 3:52

@gaylen3020 Ай бұрын

Man that looks great im on this asap thanks man

@cassandraturman6308 2 ай бұрын

Your food always delicious and you’re Great in Family Life and your Career and Health Life. ❤🎉❤🎉❤🎉❤🎉

@tmariethatsme8170 3 ай бұрын

NOICE❤

@JuanDiaz-bq3bc 3 ай бұрын

Great video, everything looked delicious but where are the macros, the most important part lol

@GFITNESS0 3 ай бұрын

Wassup chef josh 😎💪🇰🇪

@pradeepmoorjani9543 2 ай бұрын

HI JOSH. I M MR PRADEEP FROM INDIA. I M A BIG FAN OF URS. GODBLESS U ALWAYS 🙏🏻🌺

@RoeurngRaVIP 2 ай бұрын

wow very good food like to eating ❤

@razvanarsenieioan7705 3 ай бұрын

Campionilor Baeti America

@craiggillett5985 3 ай бұрын

Hey could you re edit this and add in cooking times and other data as pop up comments written in?

@charlita25 2 ай бұрын

Yum 😋🥫🥒🍝

@concettaverzi5914 3 ай бұрын

❤❤❤❤❤

@sherryb3107 2 ай бұрын

Ok Josh I've been watching and now it's time for me to get it together Heart Attacks run on my mom side she passed at 56 ..I'm now51 I have to do this

@DCI74 3 ай бұрын

Need those macros fam.

@user-mn8tj9cy6m Ай бұрын

What size cups are you using for the servings

@BusinessMarketingFanchon 3 ай бұрын

The link to your cookbook is not working

@melodiewashington2849 3 ай бұрын

How much do your cookbook cost?? I only have my 2021 motorola android cell phone. It want bring up the website at all I have bo deskrop computer or printer al all I am a senior citizen trying to start my brand new changing of old bad habits of eating foods that do not help me at all I truly enjoy your cooking nutritious healthly daily meals

@tashamoore605 3 ай бұрын

❤❤

@johnwilliamson2456 3 ай бұрын

Does it last in the fridge for the week

@salamsaber8641 3 ай бұрын

You can freez half of them, eat the other ones for the first half of the week, and then unfreez the rest for the rest of the days That's what I do

@christophercooper0128 3 ай бұрын

What’s Your Book Called Josh!!

@jekalenplays9979 3 ай бұрын

But what is the calories and protein per meal?

@interface53 2 ай бұрын

where can i buy the seasonings?

@al-aminriliwanolatunbosun77 3 ай бұрын

🙌🙌🙌🙌

@m.g790 Ай бұрын

Do you not count calories or macros?

@influentialtravellerofthew3148 3 ай бұрын

all good I do not like spray oil and good you do not add those gym powder in the food, thank you

@MAJESTIC-GOLDEN-CHILD 2 ай бұрын

Well recieved really enjoyed watching that good tips. Thank you appreciate it. 💪🔥🙏🫡

@djideibsb5712 2 ай бұрын

Very nice. Subscribe. Is anybody knows name of the song?

@Blessingz777 3 ай бұрын

🤤☺️❤

@jackmorrow6505 2 ай бұрын

Atta Boy Josh! Keep flexing those hard rock solid biceps for us with those nice tatts.. Theres alot of hard work there the videos are awesome!!!

@marreese8405 3 ай бұрын

🤝🤝🤝

@brobiak9548 3 ай бұрын

This is is cool but you dont really give any information about macros, how much food per serving, cook times, etc

@TriciaPerry-mz7tc 22 күн бұрын

Go to the website in the links below

@user-ym7xr1gb7e 3 ай бұрын

Make them longer and interact with us we wanna fell involved

@ivygroover5960 Ай бұрын

What about stews or salads that are low in carbs and calories. I don't eat starches, I pretty much fast and go to the gym. Eggs are not the greatest on cloesteral you have to watch out for that.

@razvanarsenieioan7705 3 ай бұрын

Video Gym SUA

@franzsolinas7893 2 ай бұрын

Josh you are handsome !

@radhasyamdash3084 3 ай бұрын

I want to meet you

@edwinbarbosa5296 2 ай бұрын

That’s more the 50 dollars

@franzsolinas7893 3 ай бұрын

Your HANDS are beautiful !

@craiggillett5985 3 ай бұрын

I thought that too! He could be a hand model.

@shelydon78 2 ай бұрын

Look like you retaining too much water in them arms though bro

@jandaair 3 ай бұрын

Pls..tell me. Why you making always 5 or more same portions? You feeding someone else?

@BRODERICKEDMOND-nu2bg 2 ай бұрын

I see he cooks with things other videos says are unhealthy like the oatmeal for instance. It's frustrating trying to be careful what to eat and is it safe or not. Vegan is about the safest way to go to avoid so much frustration on so many opinions from so many others.