Dont forget, folks. It's okay to relax sometimes for mental health sake, don't forget to pray, take days off, and make sure you get enough rest. No one can care about you as much as you.

Can you please do Fats and Proteins too please 🙏🏽

Last year I cut out Carbs and along with quick weight loss, my hair started falling out. Never again. So glad I found your channel. Through The Wiley Show.

It really helped me understand how to better balance my carb intake. Thank you for this! ❤

I needed this post. Thank you. Learning how to have carbs the right way is so important for me , for us ❤ 💪

I clicked the like button just looking at you the first few seconds, what a figure you got, very motivating.

Thank you so much for breaking down and explaining about the different carbs. Loving your channel ❤

This was very helpful. I'll show this to some family members who hit the gym

Videos super informative! Thanks for explaining!

It’s good to stay healthy thank for your information ❤️

Thank you so much for the info!!! ❤

This is good information. Thanks for sharing!!

Well explained. Well balanced as well.

This was a wealth of information thank you

you are amazing love your channel & advise

Thank you for your information on carbs it’s very helpful to know about what is good

I’m three months late to this… thank you… I finally got a simple explanation on the difference between the two… subscribed… 😎🙌🏽

Thank you for the information 👊🏻

This was very informative Thank you 😊

Thanks for this information,

Great break down thxs

Thanks for the information, my brother!🙏🏾👍🏽👏🏾👏🏾👏🏾

You are amazing!! I made one of your weigh loss omelets and it was so good and filling, thank youuu

Yes He Is 🙏🏽

I love you’re videos 😊

Thank u for this.

That was helpful thank you 😊

Still waiting on that cookbook my guy💪🏽

Good info good content

Nice work, what about fats and proteins and portion size for a desk bound 10 hrs a day person.

Gm thanks for info

True... I tried once cutting the carb, it caused me a crashes, loosen focus, headache, and dizziness. I wouldn't recommended. Even, I didn't eating right that happens also. If I get hurry or didn't have to time make a meal. I ended up crashes do workout. Make a plan or ahead of schedule. Write down the list or make a schedule on the smartphone. Like fitness trackers. 💪🏽

Excellent video. Can or have you done one on Protein??

Respect Olympea America

High Protein to low carb keto diet but it's hard to be carbs to break down from abdomen to keep it right for good. Hopefully 🤞 food will works break from fat by abdominal. So keep updated on the countdown of my abdominal. I'll try to pick the right foods at the shopping center. Try the best as can be possible...

HOLLA BEBE! PEACE ✌️ ☮️ 🕊 AND PRAISE

Thank you wearing a T shirt 🎉🎉🎉 Thank you for the vidéo too❤❤❤ JESUS LOVE YOU😊

❤❤❤

Amen Brorher

Thanks Joshua. Is rice a processed carbohydrate? It seems like it would be generally natural, like oats.

love u 💓

I don't know anything but I have prayed for help and I really want to learn how to shrink my mass tumor with chemo and radiation.

❤

That intro though 🔥 John 14:6

Jesus all the way and while you working is a good life 🐐👑✝️

Amen

Can you make that chicken bacon flat bread pizza for us. I would like to make it

so brown rice yes and white not so much? why?

Damn, Jude Bellingham put some size on...

Corect Video Gym Baeti Miami Florida

Hey Josh, I know you're busy, just wondering if you watched the loom video and what your thoughts are?

Yes Jesus is 🙏♥️

Bro thank you so much. Jesus is King

انا بتابعك اعمل ترجمه للعربي

🏃💪💪🏽🏃🔥🏆🏅🌿👍🏽👍

Im a christian who loves the Lord and loves the Gym

The more I eat healthier the less I want to eat junk food

Sugar does not cause diabetes. Good rice to eat that has a low GI is Basmati rice. It comes in white rice and whole wheat. Oh and carbs are goid for diabetics to eat, but so many of them are scared tobeat carbs. They think eating 50g or less carbs is healthy and it is not. They also belueve in net carbs which is a lie. Total carbohydrates are on a food label for a reason and that's wht the net carb lie can't be on the food nutritional label 2g net carbs may be up front, but if total carbs is 20g of carbs is on the nutritional labrl, then a person better know that the truth is there is 20g of carbs per serving.

Cinnamon toast crunch ....the best simple carb 🤣🤣🤣🤣🤣🤣 still unhealthy I know

I eat more complex carbs then simple but also I'm just learning watching your video to look at the more complex side 😊🫶👍

Дякую тобі Josh.