Healthy Choices at Panera Bread: Dining Debunked! Mind Over Munch

Рет қаралды 200,787

Күн бұрын

How to eat healthy at Panera Bread! First episode of our new series: Dining Debunked! Healthy fast food choices can be tough to make. Let’s go through the Panera Bread menu together to learn how to make healthy choices! Remember, this is NOT a video telling you what to eat or avoid, it is simply for educational purposes to help people learn to make informed decisions. This is not a sponsored video.
SUBSCRIBE for new videos every Monday and Thursday!: bit.ly/MindOverMunch
Panera's Nutrition PDF: www.panerabread.com/content/d...
Panera's Website: www.panerabread.com
Check out my How To Choose Bread video:
• How To Choose Healthy ...
Check out my Healthy Fast Food video:
• Video
Check out Summer Sips:
• Healthy Green Tea Frap...
Sodium info from the American Heart Association:
www.heart.org/HEARTORG/Getting...
Fat recommendations from the USDA:
health.gov/dietaryguidelines/d...
More Mind Over Munch!
Instagram: / alyssiasheikh
eBooks: www.mindovermunch.com/ebooks
KZfaq: / mindovermunch
Twitter: / mindovermunch
Facebook: / mindovermunch
Pinterest: / mindovermunch
Website: www.mindovermunch.com
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 916

@Imaginehello7799 9 жыл бұрын

Also, I feel for you having to make so many "disclaimers" in your videos. Can people not just watch without judgment? You're not making ridiculous claims by any means and I've learned A LOT from you. Screw the haters :)

@sonicelevator 6 жыл бұрын

i got haters also...its youtube....the platform was not designed for only viewers in our respected niches....because of that there will be many many people who do not like what one has to offer. hope that makes sense!

@alireyistheboss 8 жыл бұрын

it's sad how much she has to defend herself before the comments even start. you guys must give her a hard time. newly subbed btw. (^_^)

@MindOverMunch 8 жыл бұрын

+alireyisboss Thank you! I do have to defend myself a bit. When it comes to food, some people take things very personally, which is okay, I just have to make it clear that I'm by no means telling people what they need to do. I want them to do what works for them, and am simply sharing my journey and what I have learned, too :) So happy to have you here, welcome to the channel!

@cmfernandez9283 7 жыл бұрын

Mind Over Munch you make great videos. It's nice to be liked but anyone who doesn't like your videos can....watch other videos! From those of us who enjoy when KZfaqrs make content that shows us a different perspective than our own, thank you. Haters gonna hate, and potatoes gonna potate !!

@kell_checks_in 5 жыл бұрын

A lot of women on KZfaq think it's a sin for women to have opinions. (Notice how often they say "I feel..." compared to "I think...")

@annabellarose1 9 жыл бұрын

Talking about sodium and then she says "take it with a grain of salt". Heehee.

@atheeromar223 4 жыл бұрын

Just what occurred to me right now!

@vcr6854 8 жыл бұрын

Can u make vids "duping" recipes from popular chains but healthier? Obsessed w your channel and recommending it to anyone I can!

@MindOverMunch 9 жыл бұрын

Hi guys! Today we're launching our new series: DINING DEBUNKED! I'm sharing my tips for learning HOW to make healthy choices at Panera Bread! Where do you want me to go next!? If you liked this video, can you please share it with someone? Thank you!!

@annalizafloresca9335 9 жыл бұрын

Noodles & Co. Please 😁

@chefgmedra 9 жыл бұрын

+Mind Over Munch you should definitely do, applebees, buffalo wild wings, olive garden please, FYI you inspire me :)

@scottielise 9 жыл бұрын

+Mind Over Munch This is great! Can you also include fast food? It's hard to know what to get when you're going off of a drive thru menu with an impatient toddler! :)

@kirabrzezinski2061 9 жыл бұрын

+Mind Over Munch you should do chipotle!!

@sweettea3085 9 жыл бұрын

+Mind Over Munch This is an amazing idea!!! more! more! more! please :)

@jalapena2007 9 жыл бұрын

"Take it with a grain of salt" -- as you talk about sodium. :D

@MindOverMunch 9 жыл бұрын

+jalapena2007 HOW DID I MISS THIS JOKE OPPORTUNITY!

@RebeccaWife1Mom4 9 жыл бұрын

+Mind Over Munch When you said , "with a grain of salt", I was waiting for you to say pun intended.

@YeetusTheFetus 6 жыл бұрын

Take it with 1500+ mg of salt

@nyishaj123 8 жыл бұрын

You should do Noodles and Company and The Cheesecake Factory

@MindOverMunch 8 жыл бұрын

great idea! Thanks!

@Cynthiaolliejenmong 9 жыл бұрын

Can you do a ice cream healthy choices. At the store there are so many "healthy choices" ice cream so they say! That would be helpful

@MindOverMunch 9 жыл бұрын

+Cynthia Vang So true! Thank you :)

@katherinebass6936 8 жыл бұрын

I remember working at Panera as my first job. Working for them you get a 60% discount on their food, so I thought I was getting a good deal for healthy food. And yet I gained weight and was always dehydrated and sick, and I am convinced it was because of extra sodium and sugar from the juice concentrates and purees. We were also encouraged to eat the baked goods instead of ordering food because the baked goods have to be donated or thrown out (soufles) at the end of the day anyway. And on another note, the reason you won't find many gluten free options there (the only truly gluten free items are a couple salads without dressing) is because they'd have to have a separate area to bake gluten free options to abide by certain health codes. At least that's what I'd have to say to people who asked.

@MindOverMunch 8 жыл бұрын

+Katherine Bass This is great insight! Yes, an excess in sodium will definitely dehydrate you! That's interesting about the gluten, but I guess it's good they are being thorough :)

@kattd1108 9 жыл бұрын

Thanks a bunch. Yes, more debunking please...Chipotle, Taco Bell, Pockets, Wendy's, KFC, Popeyes, Culver's.

@kaitdoyl 9 жыл бұрын

I have learned more from your videos than I have from anything else. Thank you for making videos for us all. I can tell some are very time consuming but just know we appreciate it!!

@MindOverMunch 9 жыл бұрын

+kaitdoyl :) Thank you!! It is time consuming, but knowing you are learning and enjoying makes all of the time worth it! I really appreciate the feedback :) Thank you!

@sincerelyanna 9 жыл бұрын

i really enjoy the Mediterranean veggie sandwich at panera!

@cookiebella7105 7 жыл бұрын

Anna G me too! I used to get the Cesar salad on my pick 2 but then realized how bad that was... so now I'm into the chicken noodle and veggie sandwich combo

@DUMPTRUCK___ 7 жыл бұрын

Cookie Bella chicken noodle is bad!

@marygriffin2796 9 жыл бұрын

You should totally do restaurants like Red Lobster or Outback, cause I don't really eat out a whole lot and when I do it's kinda not fast food places. But I love the idea of this series!!!

@margaretdocena3932 8 жыл бұрын

A Dining Debunked: Taco Bell Edition would be wonderful! I'm scared of the results though!

@MindOverMunch 8 жыл бұрын

+Margaret Docena lol, me too! Thanks for the suggestion, I'll brainstorm :)

@PunkySpunky 4 жыл бұрын

Anna really? What about the chicken soft taco with pico de gaio

@doreenstanley1507 9 жыл бұрын

I'd love a video on concentrates!!!

@shellebelleluvsred 6 жыл бұрын

Doreen Stanley me too! My husband desperately needs to see it- when I send him to the store to get me lemons or a bottle of organic REAL lemon juice, he will come home with three bottles of concentrate!! Ugh* I have explained the difference to him several times; why oh why is this logic escaping him?!

@multiversemon 9 жыл бұрын

I love how you reiterate the fact that you're NOT trying to tell people what to do and what to eat, it really shows you care about your viewers and what's in THEIR best interest! Loved the video, thanks for the tips!!

@MindOverMunch 9 жыл бұрын

+Monica Patel This is ABSOLUTELY true. We are all on a journey, and my goal is NOT to get you to be on MY journey. It's to help you enjoy and learn on your own journey, however that may unfold! Thanks so much for watching and for the support :)

@levi140 9 жыл бұрын

I really like this series idea! Some of the stats you shared were really eye-opening. Perhaps in future episodes of Dining Debunked you might mention if there are vegan/vegetarian options and their health stats as well? Just a thought. Love your channel!

@MindOverMunch 9 жыл бұрын

+levi140 Great suggestion! Thank you so much!! :)

@lomasittichot5925 9 жыл бұрын

I love your channel soooo MUCH that I can't stop watching it. Thank you for making such a wonderful video 😍😍😍

@jadegreen8560 9 жыл бұрын

I LOVED this OMG!!! It's so nice to be able to just come over to your channel and just learn! Like I don't know, it's just so nice knowing whenever I watch a video of yours I am not only getting great tips on food, life, etc. but that I'm learning how to pick and choose and be content with what I'm eating. You guys ❤❤❤

@jadegreen8560 9 жыл бұрын

Just re watched this to take some notes. GIRL BLUE IS YOUR COLOR!!!! You look beautiful!

@BBiancanova 9 жыл бұрын

Love these types of videos that you make!! Please make more!! :)

@MindOverMunch 9 жыл бұрын

+Bianca Larochelle absolutely! Thanks so much!

@InTheKitchenWithJonny 9 жыл бұрын

Thanks so much for a great content. I used to believe that just because it was low in calories, it was a healthy choice. And, yes more videos like this one please :)

@MindOverMunch 9 жыл бұрын

+in the Kitchen With Jonny Thank you! I also used to believe that, you aren't alone! So glad you enjoyed, much love!

@iibeecinday 9 жыл бұрын

this is such an amazing and informative series, so happy that your a youtuber that actually takes other food stats into consideration instead of just the calories, been a fan for a while and love your stuff

@MindOverMunch 9 жыл бұрын

+iibeecinday Yay! I'm so glad you found this useful! I've been wanting to do this series for a LONG time so I'm excited to get it going :) I think it's really important information to have accessible! I appreciate you watching :)

@SmartieGrrl89 9 жыл бұрын

i love these educational video. They're so informative and eye-opening. Thanks so much for being so consistent with useful info about eating at restaurants!

@MindOverMunch 9 жыл бұрын

+SmartieGrrl89 So glad you enjoyed! Thank you for taking the time to watch! :)

@laurennayman5119 9 жыл бұрын

You should do the Cheesecake Factory

@theRealCrazyOne 7 жыл бұрын

A glass of water...hahahaha

@jeniferbrinkman6931 9 жыл бұрын

Mediterranean veggie sandwich!!

@chainsnroses1193 9 жыл бұрын

I love the approachable way you talk about health. I'm tired of judgmental health videos which is why I come to your channel! Love the positivity and love this series!

@MindOverMunch 9 жыл бұрын

+nicoledc1193 Thank you! I really appreciate that feedback, and I totally agree! I can't stand these "communities" on KZfaq that make me feel like I can't be a part of it if I don't do things their way. How is there a sense of community at all? I want people of all lifestyles to feel welcome on this channel! Thank you so much

@PrettyYounqThang 9 жыл бұрын

great video with lots of solid info! I can see that so much work was put into this video and I am so excited for the rest of the series!

@MindOverMunch 9 жыл бұрын

+Lily :) Thank you, I really appreciate it! We did spend a long time organizing, filming and editing this one, but I think it's really important information! Knowing that you found it useful makes it all worth it :) Thank you for watching!!

@erinbenton9361 9 жыл бұрын

This is an awesome series! more more more

@babyv2992010 9 жыл бұрын

I need that fruit juice and concentrate video! I've learned so much from your videos on choosing better foods from my body! thank you!

@MindOverMunch 9 жыл бұрын

+babyv2992010 My pleasure! I'm so glad to know you're learning and the videos are helping! More to come and I'll definitely do a concentrates video :) Cheers!

@ObeyLV 9 жыл бұрын

Yes! Love this debunking thing, I hope You keep doing it!

@kellyfair5425 9 жыл бұрын

I love your channel because you model such a healthy relationship with food/fitness. I can't wait for more of this series. Thanks, Alyssia!

@MindOverMunch 9 жыл бұрын

+Kelly Sublurban Mama Thank you! I am so glad you are enjoying the channel :) I'm excited for this series, too! I think it's important to share what I feel a "balanced" lifestyle can be :) Thank you so much for your support!

@TheOtomeJenny 7 жыл бұрын

I recommend making an updated version to this, as they don't serve some of items and breads any more due to their new 100% clean motto. Also, I worked for Panera since late-2014 so I will say our food is much better from 2 years ago (:

@MindOverMunch 7 жыл бұрын

Yes I do need to make an updated version, a lot has changed!

@yubelwish Жыл бұрын

And now it's worse, high sodium ack

@David-un4cs 9 жыл бұрын

I have a huge family history of heart disease so sodium is definitely an issue. I wish low sodium options were easier to find.

@brittanyanneoman 7 жыл бұрын

Love when you do these kinds of videos! Getting the nutritional breakdown from "every day" places is always helpful. Keep them coming!

@MindOverMunch 7 жыл бұрын

So glad you enjoy it! Thank you! :)

@MikanTwist 9 жыл бұрын

Thank you so much for starting this new series! I'm already excited for it!

@MindOverMunch 9 жыл бұрын

+MikanTwist yay! I'm so glad you're excited!! :)

@helenm4357 9 жыл бұрын

yes can you look at concentrates please, thanks :)

@MindOverMunch 9 жыл бұрын

+Helen Sloan Yes! Thank you!

@RachelNiccolai 9 жыл бұрын

I went to Panera today haha- perfect timing!!

@Iheartthebwtb 9 жыл бұрын

I would love more episodes like this! It's always hard to find options at restaurants when you do want a healthier choice and this is very helpful! A video all about sodium would also be helpful because it is something that not lots of people know about. Awesome video!!

@lynnkavanagh7361 7 жыл бұрын

Thanks Alyssia! This is a GREAT series. It really helps me to make better choices.

@MindOverMunch 7 жыл бұрын

thank you! So glad you found it helpful :)

@amyt6520 9 жыл бұрын

An interesting thing about Panera is that if you order on the app you can make a lot of super easy customizations! I always switch out the carb to a whole grain option and add a lot of veg when ordering.

@MindOverMunch 9 жыл бұрын

+Amy L Oh that is SO cool! I never knew that! Thanks for sharing, I'm totally doing that next time!!!

@jstobias1590 8 жыл бұрын

Panera is my favorite place to go!! You have made me think more about what I will be ordering. It would be cool if you listed the top 3 "healthiest"(best) choices. Thanks for encouraging us to better ourselves!!

@MindOverMunch 8 жыл бұрын

+JS TOBIAS great idea, thank you! :)

@shienababy6097 7 жыл бұрын

Thank you! My kids and I have been watching your videos a lot! You know exactly what you are talking about and not just giving us recipes but also giving us knowledge! Inspire more people like you do :) Love and Kisses to you!!!!

@MindOverMunch 7 жыл бұрын

thank you so much, I appreciate that! Makes my day to know that your kids are enjoying the channel!!

@wysteriafox2977 7 жыл бұрын

Love this video so much! because I wondered if they were being marketed as healthy but secretly not so healthy. I'm so glad you brought these food statistics to light!

@MindOverMunch 7 жыл бұрын

So glad you enjoyed the video!! Lots of health claims can be deceiving, so it's important that we educate ourselves so we can make informed decisions :) :)

@Thaneii 8 жыл бұрын

The one thing that bugged me Panera Bread, is that Panera, means bread. So basically, they are calling themselves, Bread Bread. But I guess I'm just goofy that when it comes to naming some of these places. Thanks for the low down and all the helpful info. It's greatly appreciated.

@MindOverMunch 8 жыл бұрын

+Thaneii LOL! OMG I am dying at this realization. I can't believe this has never occurred to me before! This is exactly how I feel about Chai Tea which just means Tea Tea hahaha. TOO FUNNY. Thank you for sharing, totally stealing that next time! :)

@Thaneii 8 жыл бұрын

Aww... you can use that, but give me some credit when you do. LOL!

@jadelarson469 6 жыл бұрын

Please research Panera more. Yes Panera means bread but that’s our motto. Our logo is a woman cradling bread. When you walk in what do you see? Breads, bagels and baked goods. Did you know we donate at least two large boxes of our leftover breads to homeless shelters and food pantries throughout the US. We are proud to be called bread, hence the 16 types you can choose from.

@Imaginehello7799 9 жыл бұрын

I would like to know more about concentrated foods. Tbh I feel like the more educated I can be on things that are less healthy, the more I'll be encouraged to make good choices. So far I'm enjoying this video!

@Zig592 9 жыл бұрын

looking foward to this series! You give so much good information while still leaving us to make the final decisions about what we eat. I try to eat healthy when I cook at home which is most meals but usually when I go out I know I just want to enjoy my meal without restricting myself. Great video!

@MindOverMunch 9 жыл бұрын

+Zig592 I absolutely agree! I eat at home mostly too... because when I go out I want all of the bread and cheese lol!!! But times do come up when I end up eating out more than I "want" and I have to make lighter choices, so this series is aimed to help with those situations! :) Thank you!

@natashabantz4474 9 жыл бұрын

So glad you are doing this series! I would love to see some suggestions on dressings as well!

@MindOverMunch 9 жыл бұрын

+Natasha Gibson Absolutely! Thank you! :)

@tomishamoore2796 9 жыл бұрын

DO MORE!!!!!!!! I love this I care food with me and I don't want to all the time. CHIPOTLE!!!!!!! Do them next!!!!!!! I want you to know because of your knowledge your kind heart and your love to teach others this is why I love this channel Thank you a million times

@MindOverMunch 9 жыл бұрын

+Tomisha Moore Your feedback means the world! Thank you! This channel is definitely driven by my passion to share, teach and learn, so knowing it resonates with you is extremely motivating!

@graysone8519 9 жыл бұрын

I love these kinds of videos! Can you try fliming one about the cheesecake factory? :)

@randombeautythingss 9 жыл бұрын

YES to this series! Very useful and informative!!!! Good job! Cannot wait for the next episode!

@MindOverMunch 9 жыл бұрын

+randombeautythingss :) Yay! So glad you found it useful, more to come :) Thank you!!

@eileendolenk2822 9 жыл бұрын

Great series! your videos are so informative & helpful!

@MindOverMunch 9 жыл бұрын

+Eileen Dolenk thank you! I'm so glad you enjoyed! :)

@SistaGurlonFilms 9 жыл бұрын

Panera can still make the Power Chicken Hummus Bowl. We have the ingredients, you just have to customize another salad (the classic with chicken would be easiest). (I work there). And good video. I always let customers know that our food has a good amount of sodium especially when they ask about calories.

@MindOverMunch 9 жыл бұрын

+Teisha Fowler THANK YOU for the heads up. I contacted Panera through the website to obtain the nutrition info for the power bowls and they told me they were discontinued. I asked if I could still get them at any location and they said no! I was so disappointed :( I appreciate you letting me know! It's nice of you to be honest with the customers! I wish companies would be required to post more of the info so it's easily accessible than just the calories...

@SistaGurlonFilms 9 жыл бұрын

You're verywelcome! I hate when customers are told no when we can easily make what they want. As long as we have the ingredients for the item in our cafés we can make it. We definitely have all the ingredients for that one. and also if you need any nutritional info and you forget to bring your printout from the website we have a nutritional guide at the cafe. It's nothing you can take home but you can certainly look at it to see the info on all our items.

@ffrias2008 8 жыл бұрын

It would be great if you could make this at home and do a comparison. Not only we will learn how you make it but also how much healthier it could be if it is made at home. :)

@MindOverMunch 8 жыл бұрын

+Fab Fit nice! I love doing healthier remakes :) Thanks!!

@ski1777 9 жыл бұрын

You are awesome! Love this! This helped me how to understand to look into what I am really eating! Thank you! Super helpful!!

@MindOverMunch 9 жыл бұрын

+ski1777 So glad you found it useful, thank you!!

@DavidRiehl756 6 жыл бұрын

Thanks for making this video! Believe it or not, I have never ate at Panera Bread before, so knowing what they offer and the nutritional facts that comes with it is good knowledge to keep in mind when I do go.

@lindseymurdoch8023 9 жыл бұрын

please do a video that explains more about concentrate!!! 🙏

@theafrocentricvegan2471 9 жыл бұрын

Eye opening. Well at least they offer an apple. Lol 😏

@MindOverMunch 9 жыл бұрын

+Venus L lol! So true!

@xkristixx 7 жыл бұрын

I stayed up later than usual last night when I found your videos. Thanks for trying to inform people like me who are try to be mindful about food options. I find these extremely helpful! :)

@MindOverMunch 7 жыл бұрын

So glad these are helpful for you! Glad to have you here in this community :)

@wolfieken 7 жыл бұрын

Thank you my household is changing our lifestyle and this is a positive boost. You are great.

@MindOverMunch 7 жыл бұрын

That's so awesome to hear! Thank you!! :)

@vavaivanova5751 9 жыл бұрын

Subway and Papa Murphy's Pizza. :) Thank you!

@tomiolasimbo1998 8 жыл бұрын

Subway definitely

@yomarie09 9 жыл бұрын

OMG!!!!!! I think I will choose not to eat at Panera anymore (just saying)

@pamercy1 9 жыл бұрын

Great video. Thanks for your time in getting the information out to us. I would like more videos like this.

@MindOverMunch 9 жыл бұрын

+pamercy1 Awesome! I'll definitely share more, thank you :)

@aneeshsathe2494 9 жыл бұрын

Awesome I never thought of something like this.You rock

@miraellabeauty 9 жыл бұрын

Yes please...if you could do a video on juice concentrate....

@MindOverMunch 9 жыл бұрын

+MiraEllaBeauty great! Thank you!!

@mynaturaldestiny1957 9 жыл бұрын

Nice series! Could you debunk Chipotle? I notice a lot of health conscience people on KZfaq eating there because of "healthier" options.

@MindOverMunch 9 жыл бұрын

+mynatural destiny This is true! Check out my first fast food vlog that I linked in the description, we go to Chipotle in that one :)

@mynaturaldestiny1957 9 жыл бұрын

Thank you!

@lovefearlesslyx 8 жыл бұрын

I LOVE your videos!! I have learned so much by watching you! You are fantastic! ❤️❤️

@MindOverMunch 8 жыл бұрын

+Hannah Mervyn thank you!!

@kushalshankar889 9 жыл бұрын

Again, thank you thank you thank you! You're making being a healthy college student so much easier than it would be if we didn't have your videos! Going out to eat at "healthier" places with friends just got a lot easier. I love how your videos educate all of us on how to eat in a way that fuels us! Thank you! Will definitely share this!

@MindOverMunch 9 жыл бұрын

+Kushal Shankar :) Thank you! I am so glad you're finding the videos useful, I really appreciate you taking time to watch! Thank you for your awesome support!

@riazmurad97 9 жыл бұрын

can you do one at PF Chang's and at the cheesecake factory!! those are the ones i visit the most and on some occasions, i just order water cuz i feel completely stuck!

@GlitterySawa 7 жыл бұрын

what kind of water bottle is that

@MindOverMunch 7 жыл бұрын

That's a Hydracoach water bottle!

@GlitterySawa 7 жыл бұрын

Thanks!

@BuildYourHome 9 жыл бұрын

Yaaaaay!! I'm so excited for this series! :) perfect timing too because a Panera Bread is about to open in my town! :)

@MindOverMunch 9 жыл бұрын

+BuildYourHome yay! So glad you're excited :) More to come!!

@kirstiejorve3732 8 жыл бұрын

yes yes please make more of these videos! I love how educational they are!

@MindOverMunch 8 жыл бұрын

+Kirstin Jay awesome, thank you! :)

@carriebaldwin8647 8 жыл бұрын

I work at Panera bread and I'm sorry but you obviously taste the salt in all our soups. No, our food is not 100% healthy but it is healthier then most places. Just be aware our food does have a lot of sodium in it as you said just look at the nutrition before ordering if that's a concern. For sandwiches you can substitute any bread if you are unhappy with the original bread on the sandwich.

@baylifk1 9 жыл бұрын

Love this video and definitely want to see more of them x

@MindOverMunch 9 жыл бұрын

+Kiona Morgan :) Awesome!! Thank you!

@elephantsaregray1 9 жыл бұрын

LOVE THIS SERIES!! More please!!!

@MindOverMunch 9 жыл бұрын

+Chelsea Nicometo :) Awesome! Thank you :)

@joylynn9669 9 жыл бұрын

More of these! Love this series 😀

@MindOverMunch 9 жыл бұрын

+Joy Lynn Great! Thank you!! :)

@djmanda8 9 жыл бұрын

I love this vid!! And i know im going to love this series. You picked a great option and if i go im probs gonna get that, ive eaten the some of the items you mentioned and had no idea they had that much sodium. Thanks!!

@MindOverMunch 9 жыл бұрын

+djmanda8 Thank you! It was a surprise to me too to find the sodium that high, but that's actually the case with a LOT of places!! Crazy!

@darajaclyn29 9 жыл бұрын

Love this series, please do more!

@MindOverMunch 9 жыл бұрын

+darajaclyn29 Absolutely! Thank you!

@Sindee209 7 жыл бұрын

I recently came across your channel and love it so much!! Very interesting and informative 🙌🏽

@MindOverMunch 7 жыл бұрын

I'm so glad to hear that, thank you! Welcome to the channel :)

@melissacolon8586 9 жыл бұрын

Loving the series. Can't wait to see more. Please do a video about concentrated juice.

@MindOverMunch 9 жыл бұрын

+Melissa Colon great! Thanks so much!

@sherly0417 9 жыл бұрын

Very informative, always love your videos and looking forward to new ones, more power :)

@MindOverMunch 9 жыл бұрын

+sherly0417 :) Thank you!!! Much love!

@melbell-eb4wq 9 жыл бұрын

@mindovermunch love this series !! yes please to a juice concentration video! thanks for sharing!

@jangeliquep 8 жыл бұрын

Love this Series! Thank you!

@MindOverMunch 8 жыл бұрын

+Janelle Prather yay! My pleasure, new one coming... VERRRRRY SOON! ;)

@emilym9002 7 жыл бұрын

I love these videos!! So helpful when you have zero time and result to restaurants

@MindOverMunch 7 жыл бұрын

So glad you enjoy! Thank you!

@youlivethelife 8 жыл бұрын

Thank you for making this! I feel a lot more knowledgable about nutrition menus. I would love to see more of the Dining Debunked videos! Newly subbed :D

@MindOverMunch 8 жыл бұрын

+youlivethelife my pleasure! I'm so glad you found it useful :) Definitely more to come! So happy to have you here, welcome to the channel!

@Lastdayfind 9 жыл бұрын

Love this series!!! Can't wait to see more episodes 😻

@MindOverMunch 9 жыл бұрын

+BusyBree2237 Great! So glad to hear it :) Thank you!

@amarillisreyes6602 8 жыл бұрын

I love the idea of doing this as a series, and also to know about the concentrated juice info.

@MindOverMunch 8 жыл бұрын

+amarillis reyes great, thank you so much! :)

@Adrianado4 7 жыл бұрын

Thank you for these videos!!! Very helpful :)

@MindOverMunch 7 жыл бұрын

awesome! I'm so glad, thanks!

@Tonya5169 9 жыл бұрын

More please!! So much good info here. I wish I could give it more than one thumbs up! Would you also consider showing us what you would do (if you were making the food at home) to make the meals healthier. Thanks so much!!

@MindOverMunch 9 жыл бұрын

+Tonya Turpin Thank you! Definitely will share more of these videos :) My whole channel is dedicated to sharing my ideas for making healthy choices, so I'm sure if you watch some of my recipe videos you'll see how I healthify meals :)

@lalafidelus7814 8 жыл бұрын

Just stumbled across your channel and absolutely love it!!

@MindOverMunch 8 жыл бұрын

+Natalia Fidelus thank you so much! Happy to have you here, welcome to the channel!

@ABofGa 9 жыл бұрын

Where have you been all my life!? I need you!! Awesome information in a very easy way to understand.

@MindOverMunch 9 жыл бұрын

+Amy Balderson lol! I love it. THANK YOU! So glad you found the video enjoyable, hope you'll check out some more! Happy to have you here, welcome to the channel!!

@evelynchu9944 9 жыл бұрын

I love this series, look forward to seeing more videos :)

@MindOverMunch 9 жыл бұрын

+Evelyn Chu :) Thank you! More to come!

@dollyperry3020 7 жыл бұрын

I love these and I wish you had a lot more of them. PLEASE make more of these guides!

@MindOverMunch 7 жыл бұрын

Great, thank you! I appreciate the suggestion! :)

@MindOverMunch 7 жыл бұрын

Check out the new one on Chipotle! kzfaq.info/get/bejne/Z9tldtqjnNKbfqs.html&lc=z12ydltxqyvuc343c221jtzgxvzot3r3s

@ashleycothern6366 9 жыл бұрын

I love this video! please post more like this.

@MindOverMunch 9 жыл бұрын

+Ashley Cothern Great! Thank you! :)

@allydanielle329 9 жыл бұрын

Make more of these videos!! So helpful and awesome

@MindOverMunch 9 жыл бұрын

+allydanielle329 great!! Thank you! :)

@LadyDeutza 9 жыл бұрын

Great job, I found this video very balanced and informative. I am really glad I'm subscribed to you. I've already made a couple of your recipes (the veggie black bean spaghetti is AMAZING btw) and today I'm trying your Cloud Bread. Your Cloud Bread is how I found you initially and really liked your other videos so I subscribed.

@MindOverMunch 9 жыл бұрын

+LadyDeutza So glad you found the video enjoyable! Thank you :) Have fun with the cloud bread! It's seriously better the next day lol!