I'm 44 years old and just starting my BJJ journey. So far Im having fun, but I'm trying to remember everything. I just remember to keep showing up and listening to others' advice. Thank you for your channel. It's been inspiring. I think another way to eat oats is to make it like a bar or a cookie. You can make them into mini bits and eat them on the way home from training. That way you're not eating at 10:00 at night and you get the fiber that you need for longevity.

2:40 😄 As far as I know, they are allowed to list it as 0 calories when the actual calorie content is less than 10 calories per serving. Also one serving is a quarter second long spray which is impractical. In reality one average spray probably ends up being 50-75 calories. In my opinion, best way to eat when cutting is prioritizing boiled foods. Apparently, it is also the "healthiest" way to cook meats since they won't be exposed to high temperatures. I read about it in Nourishing Traditions by Sally Fallon.

Woke up to a new video notification and was so excited to do my makeup / have my coffee and listen 🫶🏼💙 Love what you said in the car about BJJ. It’s definitely meditative.

Thanks for sharing 😊🙏

How do we feel about crock pot life? Put your meal together before you leave and it’s ready when you come home. I have been making a roast on Sundays (Mississippi roast) with roasted potatoes and carrots and then I just heat those leftovers up in glass containers in the toaster over at 350 so when I get home from jits I pop in my meal I’m the oven. A side salad is easy to throw on the plate too. Making a big pot of rice on Sundays with 2 full racks of pork ribs I have also done that. Put them in before church and Slow cooked them all day until dinner.

Congratulations on your new journey 🙌🏾🙏🏾🥰! You got this and will find the time to do your videos.

Protein shake post-w/o. Simple and done. No guilt 🤙

New white belt. I've been training for about three months, getting smashed repeatedly. I am new to your channel. Love it!!! Wonderful to see a female bjj practitioner share her ideas. I usually have mixed "dry roasted" nuts (no seed oils), salted if you need to replenish your salt after training. Prepare ahead of time a protein shake with whole milk yogurt, mixed berries, and nuts on top for extra protein.

That colour at the beginning looks great on you

I have a question. I'm new to BJJ. My coach or Sifu does mixed Marshall Arts and he is a black belt with 13 yr of Jiu-jitsu. He just started doing Jiu-jitsu classes with one day a week. He does Carlson Gracie style. I would like to train more and there is a BJJ by my house but it is Carlos Gracie. If you train two different styles or names will that affect my training? Or should I just stick to one school one style?

Thanks, love your videos…how on earth do you keep your long hair looking so lush & not battered….my hair gets ripped, broke ends - just dead it’s always looking crazy becuz of jiu jitsu, especially the 4 hour days of rolling… pls need advice im older too (47) so i have that mixed gray blonde silver hair kicking….also was that a knee bar (dog bar) at end of your roll or did time run out either way nice rolling….thx again..🤘🏻🔥🤟🏻🤓🫶🏻 post meal: I have chicken & rice pre cooked/prepped so I can just heat it up & eat half (small portion) or prep a yogurt bowl….

Your meals are veeery similar to mine! But I’m the same, post training I just want to eat something quick, shower and go to bed. Would a quick protein shake help? Maybe blended with banana or berries?

That song was 🔥what’s the name? Yalls content is only getting better

Where do you get your nutrition knowledge.