Healthy Eating HACKS everyone should know

Рет қаралды 95,475

Күн бұрын

This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraa... to get 10% off your first month of therapy with BetterHelp.
We've all been there, wanting to eat healthier but it just doesn't happen. Eating healthy doesn't only mean eating salads though, which also can seem intimidating. Even if it's great for you to eat lots of salads, you can also get those greens in by making fun meals that taste great! Hope you get some helpful tips in this video :) You find my app and recipes below in the description! 👇
📱MY APP
Fivesec Health / 500+ easy plant based recipes + meal plans
fivesechealth.page.link/app (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: amzn.to/3VOgBqB
CONNECT
Instagram: / fivesechealth
TikTok: / fivesechealth
Blog: fivesec.co
RECIPES YOU CAN TRY 👩‍🍳
Goddess Smoothie (from my app)
- 2 frozen bananas (or non frozen)
- 1 handful fresh kale
- 1 handful fresh spinach
- 1/2 cup frozen mango
- 1/2 cup orange juice
- 1/2 tbsp ginger, minced
- 1 tbsp peanut butter (optional)
Vegan Parmesan (from my app)
- 1 cup cashew nuts, raw (in the video I used 1/2 cup Brazil nuts and 1/2 cup cashews)
- 4 tbsp nutritional yeast
- 1/2 tsp salt
Process in a food processor or blender until fine crumbs
Double Choc Mugcake (from my app)
- 1 banana
- 2 tbsp peanut butter, unsweetened
- 2 tbsp cacao powder
- 2 tbsp vegan chocolate (optional, didn’t use in the video)
Mash the banana and combine with rest of the ingredients in an oven or microwave-safe mug. Cook the in the microwave on full power (mine is 800W) for 2 minutes. Or in the oven on 180C/356F for 20 minutes

Пікірлер: 124

@AlexandraAndersson 9 ай бұрын

This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraandersson/ to get 10% off your first month of therapy with BetterHelp.

@marizavogtli6443 7 ай бұрын

HALLO ❤️❤️LEGENDA EM PORTUGUÊS POR FAVOR ❤️❤️OBRIGADO

@damienabbott9805 9 ай бұрын

Thanks Alexandra - you are a great ambassador for the Vegan community.

@AlexandraAndersson 9 ай бұрын

Aw thank you! ❤️

@teagoldleaf4137 9 ай бұрын

Agreed ❤😊

@emmyrivas7109 9 ай бұрын

i always get reinspired after watching one of your videos! one thing i really appreciate is that you don't try to recreate "nonvegan" recipes out of plants; that is always a recipe for failure for me because i'll be comparing it to the original and be disappointed. but when following your recipes, you're almost always making something new and unique to the plant community! and they are all beautiful and delicious!

@AlexandraAndersson 9 ай бұрын

aww thanks that makes me super happy! I also don't like making non-vegan food veganised. There's so much else you can make! 😍

@nuriamnzz 9 ай бұрын

Purchasing your app was one of the best decisions I’ve ever made

@AlexandraAndersson 9 ай бұрын

Happy you're satisfied with the app! ❤️

@zmazzyhtx 9 ай бұрын

I downloaded your app about 6 months ago and it’s been a huge game changer for me. I’ve always felt sick when I eat, and I’m realizing I’m very likely allergic to eggs and dairy. I’ve always wanted to go vegan but as much as I love cooking, I always got stumped when it came to vegan cuisine. It seemed like too much work, but your videos and app have completely changed me!! Thank you so much!!

@georgebush829 4 ай бұрын

We have literally gone vegan because of your videos. Just the basics right now. So many ideas and recipes and then of course I each too much of it. My wife said I am in charge of making all the meals now. Your tone and subtle enjoyment of making your meals is so delightful to watch. Very jealous of your life in Spain. Please continue making more content and recipes.

@lauracrowley6948 9 ай бұрын

Perfect time for this video. I've been mindless eating for weeks and needed your wise advice. Thank you always for all you do for those of us trying to eat healthier.

@AlexandraAndersson 9 ай бұрын

ooh yes that's such an awesome timing 🙌🏽 happy I could give you some spark 💚

@Ricardo_K_from_A 8 ай бұрын

Irony at it's best.

@mrs.broccoli4362 9 ай бұрын

nice that you are back. I hope you had a wonderful family time in Sweden. Thanks for the great video, it helps newbies a lot and even oldies always need a reminder. You are amazing,

@noramaddock4165 9 ай бұрын

Love this- thanks! I just started sharing videos on my KZfaq channel about how our family of 4 has been able to maintain a WFPB lifestyle for the past 14 years. Keeping it simple is key for us!

@JosephineBergmann 9 ай бұрын

I love this! The tip about keeping a kitchen clean for motivation is one I 100% agree but is so difficult to actually do.

@tawfeegna1754 9 ай бұрын

Alexandra, you inspire me to eat healthy and vegan! I love all your videos and I've watched them all, also I got your app and it's really helpful. Big hugs to you and your family!

@AlexandraAndersson 9 ай бұрын

thank you so much for letting me know this! ❤️ big hugs back xx

@tawfeegna1754 9 ай бұрын

@@AlexandraAndersson ❤❤

@nikiatthecottage4897 9 ай бұрын

Wonderful suggestions - as always. Thank you so much xx

@minitouch2 9 ай бұрын

Thanks for the inspiration!! So cool

@empowerment.artist 9 ай бұрын

Inspiring!! I love that your meals are healthy but not about losing weight ❤ They're also simple and delicious

@carinas6115 9 ай бұрын

Lots of great tips thank you!

@bridget3296 9 ай бұрын

I love your app! Thank you so much for the content you create and helping me on my health journey.

@candacecarter5864 9 ай бұрын

That cashew sauce is 🔥 I’ve made your recipes more than any other KZfaqr

@AlexandraAndersson 9 ай бұрын

Thanks!! oooh really 🥹

@MalleyCat919 9 ай бұрын

This video is so refreshing and fun! I loved ❤ this format so creative the narration Alex gives is so informative along with the daily kitchen routines is genius you guys! Fantastic job! I love your content!

@samanthascott4125 9 ай бұрын

Everything you made on this video looks absolutely yummy. I wish I could eat it all up just downloaded your app. I hope I can be just as organised and eat such amazing food as you do.

@juliegillies6688 9 ай бұрын

That was fabulous thank you ❤

@daninglesonline1526 9 ай бұрын

Oh my God, I love your ideas! 🎉 grocery haul and pantry staples are nice to add maybe in future videos, they never get old! I am so happy with your videos, really! ❤

@AlexandraAndersson 9 ай бұрын

Thank you so much! ❤️

@nazeeniranfar2616 9 ай бұрын

Great tips 👍 thank you so much ❤

@bjcyak3061 9 ай бұрын

So many helpful tips here, Alexandra! Will be implementing many of these. Thanks!!

@AlexandraAndersson 9 ай бұрын

Yaay great!! 🙌🏽

@ottipellegrini 3 ай бұрын

You make plant-based look so much better than the alternatives 😍

@doriszilvasi 9 ай бұрын

such an inspiring video, thanks for sharing your tips! ☺

@heatherk569 5 ай бұрын

Very helpful, thank you. Your accent is so nice to listen to as well. Beautiful and inspiring video

@rikshanasingh8939 9 ай бұрын

Love learning and watchung from your vegan channel. Keep it up...thanks for sharing vulnerable aspects. So many ppl can benefit from this

@AlexandraAndersson 9 ай бұрын

That's awesome to hear, thank you! ☺️

@meiyeelong5790 9 ай бұрын

Thank you for sharing.

@NatrllyNat 9 ай бұрын

Bang!! Great Video Alex!! Always Refreshing. Great Info and nicely put together. ❤

@AlexandraAndersson 9 ай бұрын

Aw thank you! 🥰

@melissabryan3043 9 ай бұрын

Alexandra, these are awesome tips and tricks! Thank you so much for sharing all these ideas!💜🙏

@AlexandraAndersson 9 ай бұрын

happy you got some useful ones ❤️

@ludmilaandr8793 9 ай бұрын

Very helpful hacks. Thank you!

@einfachbesondersleben 9 ай бұрын

Those fruits on the counter look so good 🤩 mango 🥭 papaya pitaya Wow 🤩

@barbaraquaye9273 8 ай бұрын

this was such a pleasant and empowering video! I love the attention to detail with all the clips that explained each hack. I'm going to try smoothies again and hide tasteless veggies inside.

@dimitrapapadopoulou5 9 ай бұрын

amazing video! you inspire me so much and also all the tips look like you are actually following them. You are keeping it real

@AlexandraAndersson 9 ай бұрын

Thanks! yes for sure, I follow these myself and have been for a few years 😁

@jjessicaaaa 9 ай бұрын

Så härlig video med massa bra tips! :)

@mgioan6014 9 ай бұрын

Wonderful tips. Your food is so colourful and appealing. Thank you so much. I always look forward to a new video from you, and I am never disappointed. xx

@AlexandraAndersson 9 ай бұрын

aww thank you so much, really means a lot to me ❤️

@angelaschildkamp701 9 ай бұрын

I absolutely love your videos! They always give me so much inspiration to make my own food and continue on this fulfilling lifestyle. Quick ?… where do you get your cute glass jars with wooden lids?

@lineamarieytredal5325 7 ай бұрын

Love these tips! 😍 Would also love if you could do a video and share how you store your veggies 😅😅

@japsowinkaur525 9 ай бұрын

Excellent video!! I feel soo good watching your videos - always healthy and nutritious. Kudos to you for coming such a long way from where you were🙌🙌❤❤

@AlexandraAndersson 9 ай бұрын

Thank you! ❤️ Yes indeed I've come a long way from my mental health and food struggles 🙏🏽

@AmelieTahiti 9 ай бұрын

Such a beautiful video, love your sponsor

@sereia2301 9 ай бұрын

This all look so delicious😍

@sw9868 9 ай бұрын

I LOVE YOU! You are such a huge help to me on this journey! Thank you so much for all this incredible inspiration!💕

@AlexandraAndersson 9 ай бұрын

lots of love back to you! 💚 remember we are all on our own unique journey and you are doing yours great 👏

@Sarah-rd9wn 9 ай бұрын

Your videos are always so inspiring thank you ❤❤

@AlexandraAndersson 9 ай бұрын

Happy they inspire you 🥰

@andreadybvik 9 ай бұрын

Amazing tips! I need to try the vegan parmesan! 💛

@pierremichel1334 Ай бұрын

What I got from your videos is how easy it is to do a beautifull and delicious meal. I wasn't even planning to go vegan because "I don't want to cook". When I watch your salads videos I was like "Oh it's possible to do just this ?" I have your app and I love that receipes are like 3 lines ahah

@YtubeUser- 9 ай бұрын

Great recap video i like it, keep inspiring us thank you 🌱

@Bekikiki11 9 ай бұрын

Saving this to watch on repeat!!! Gr8 tips!! ❣️🫙🥬🍌

@berniechisholm1921 9 ай бұрын

Thankyou love this video ❤❤

@AlexandraAndersson 9 ай бұрын

❤️❤️

@beverleyroberts1025 9 ай бұрын

I love these kind of videos, thank you! 🥭🍓🍏

@AlexandraAndersson 9 ай бұрын

Thanks! 🥰

@Ahonui77 9 ай бұрын

You have such great recipes and I like your app. Have you thought of making a physical book with all of your recipes?

@staceyseptember8710 9 ай бұрын

I really enjoyed this one! You inspire me to eat more of the rainbow :)

@serogozin 9 ай бұрын

amazing tips - as always! :)

@AlexandraAndersson 9 ай бұрын

Thanks! ☺️

@Soulfoodkitchenbydianne 8 ай бұрын

Love your videos

@justathought1971 7 ай бұрын

Everything is always so beautiful and looks so exciting to eat . Eating beauty … why not be excited about each meal and plus knowing that you will be adding positive energy into your body is just a plus

@azitafatalipoor6604 9 ай бұрын

Thanks 🙏

@Alaskaventureswithbrodie 9 ай бұрын

Great tips!

@AlexandraAndersson 9 ай бұрын

Thanks! hope you found them helpful 🥰

@fk-rm6xs 9 ай бұрын

Love your videos! Thanks for coming back after baby❤

@livinglife_after50 9 ай бұрын

Amazing video, and great tips. Your app makes planning. I struggle with consistency due to work. Do you have a video about your appliances as well your recommendations to store veggies, fruits and when you meal prep??

@AlexandraAndersson 9 ай бұрын

Thank you 🥰 I have some meal prep videos on my channel. One is called "Fall meal prep" and the other one is "health reset"

@JuliaK-H 9 ай бұрын

This is such a beautiful fruit tray, it looks so inviting! May I ask where you got it from?

@AlexandraAndersson 9 ай бұрын

oh it's from a local store in Spain but they imported it from Indonesia. Not sure at all where to get it online 😟

@JuliaK-H 9 ай бұрын

Thank you 😊 What an amazing find!

@karensanders2120 9 ай бұрын

Alexandra, where did you get your storage containers? I am thinking of changing to glass versus plastic. Thank you in advance and for all the inspiration you offer on your channel. 🙂

@motherQ 9 ай бұрын

Thank you for making this video. It can be very intimidating and overwhelming when eating clean.🎉

@riseshies1820 9 ай бұрын

Thanks 👍👍👍 you so much for your sharing

@AlexandraAndersson 9 ай бұрын

most welcome ☺️

@riseshies1820 9 ай бұрын

@@AlexandraAndersson Greetings thanks from Thailand

@aigerimbolatova4498 9 ай бұрын

Thank you🤍

@einfachbesondersleben 9 ай бұрын

Do you have the recipe of the curry with the green vegetables also in your app? Thank you 🙏

@estellel412 9 ай бұрын

I really love your contents as I am willing to improve my diet even if I am not vegan but vegetarian. I also feel we do have a reponsability about local ingredients, I mean I do love bananas, chocolate, spices and cashew nuts but you can definitely not find these in Europe. Would you like to make a video with a meal plan based on local food ? I would really appreciate that 🥰 Love from 🇫🇷

@nathaliecooman8272 7 ай бұрын

Can you do a video about en how long you can store food. Like cookes potatoes ect.. thx a lot ❤

@joannrobbins8268 9 ай бұрын

BLESSINGS Alexandra, and your family. What an intriguing display of good food sources. Thank You! On the window pane page, what are the two just to the bottom of the mangos; they have a hint of white on them? You are amazing in your service to forge a healthy lifestyle. Where is it that your home base? ❤❤❤

@AlexandraAndersson 9 ай бұрын

Thank you ❤️ I think you mean the fruit Cherimoya? ☺️ Also called custard apple I think.. We live in south Spain, Malaga province :)

@JoyfulLivingLinda 9 ай бұрын

Wow, den där parmesanen och mixade nötmixen måste jag bara testa!

@pamliles5371 7 ай бұрын

Could you tell your viewers about the health benefits of barley. Most people don’t get enough fiber in a day. Love watching your content.

@Ricardo_K_from_A 8 ай бұрын

Steak and something to laugh! What a day.

@phillipsmom6252 9 ай бұрын

Yummy 😋

@EasyVeganMom 9 ай бұрын

Do you can do a video, with fridge and when you clean, because in my fridge is very very difficult to find thing,😅...

@xbabyblue88x 9 ай бұрын

Any tips for iron defficiency? And do you take any supplements (Probiotics, vitamin D...)?

@Miyankochan 9 ай бұрын

I would be curious about a video on supplements too ❤

@AlexandraAndersson 9 ай бұрын

B12 and algae omega 3 :) Vitamin D in winter. Eat iron rich foods and pair with vitamin C rich foods such as fruits, berries or bell pepper. In my app Fivesec Health, there is a free section if you scroll down on the first page (home page), that's called "Vitamins & minerals in plants?" there you can find iron rich foods! It's free to download and check this out