Hacks for Healthy Eating on a Budget

Hacks for Healthy Eating on a Budget | The Cooking Doc®

Рет қаралды 5,870

Күн бұрын

One of the things I hear from my patients repeatedly in the last year is that their money just doesn't go as far as it used to. With inflation rates about 8 percent overall than just a year ago one of the things that often gets cut out when money gets tight is healthy foods. I get it, but let's talk about some ways that we can maintain a healthy diet without breaking the bank. So today I am going to share with you some hacks on how to stretch your dollar with healthy foods.
Content Chapters:
00:00 - Introduction
00:33 - Inflation
01:05 - Berry Good Hack
02:08 - Greens
03:00 - Root Vegetables
03:26 - Protein
04:18 - Legumes (Beans)
05:03 - Cabbage
06:00 - Dessert
06:38 - Conclusion
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Пікірлер: 18

@Atetrigrams 25 күн бұрын

Those red cabbages got Doc actin’ up fr🗣

@kathlynsteinman3599 2 жыл бұрын

I know that not everyone has or wants an electric pressure cooker, but if they do, making beans in one is so easy and fast. There are tons of recipes on the internet for making various kinds of beans. No soaking overnight! Rinse and sort. Pinto beans take about 30 minutes once brought up to pressure, for example. I love dried beans now. Used to hate them. LOL. Another option is to buy unsalted or low sodium beans in a can. I love your show! Such great info.

@khadimulilmi1672 2 жыл бұрын

Thank you for explaining the story and❤

@abou8963 2 жыл бұрын

Cabbage Steaks

@rodneyreiter4026 8 ай бұрын

It is hard, farm raised salmon and feed lot beef along with canned food is a big part of my diet. The frozen veggies are the best part. Isn't potassium a good nutrient to help lower blood pressure?

@abou8963 2 жыл бұрын

Soak beans overnight, then 3 fresh water soaks the next day, before cooking.

@proudchristian77 2 жыл бұрын

I was just soaking mine overnight, ty I'll fix that ! I dig my bean dishes ! Yum , vegetarian!

@fyvoin6964 Жыл бұрын

Use a pressure cooker for cooking dried beans lots o them don't need much soaking if cooked in one

@abou8963 2 жыл бұрын

Whipped Jello and Water Pie

@jackieorme4708 7 ай бұрын

Helpful suggestions on one trying to begin eating healthier. Especially how to shop healthy on A budget!😊 10:30pm

@kristen7528 3 ай бұрын

Squash grows on vines it is not a root vegetable

@proudchristian77 2 жыл бұрын

I noticed a up take in pain with eating chips , baked chips even, so I quit ,

@priestlygarments4004 2 жыл бұрын

Hey Doctor? I’ve been experiencing foamy urine for 5 months now after I was given a brain cat scan that was unauthorized and not needed because nothing was wrong with me at all. I also now have these sharp pains on top of my head that come and go and move from the right of the scalp to the left. I also have a white tongue! I got my urine checked and everything is completely normal there is no protein in the urine. That CT scan did some things to my body and all I had was a minor allergic reaction to a spicy sandwich and the incompetent nurse gave me a CT- Scan for a reaction that resolved on its own and the doctor said he doesn’t know why they did a scan and that nothing is wrong with me. Now I am being told it may be Staphylococcus Capitis! Any recommendations? I wake up once a night to urinate. Im also now having pain in my kidneys in the back and strange pains on top of my head that move from the right to the left. All these problems after they did a malpractice on me by giving me a CT Scan. The pain on my head is not a headache but deep pain that comes and goes. I’m also a man

@UmmYusrah1 Жыл бұрын

Have you had kidney function tests? And test for diabetes

@priestlygarments4004 Жыл бұрын

@@UmmYusrah1 I did a A1C test and was told my A1C is 5.4 and I did an ultrasound last week and it was normal

@abou8963 2 жыл бұрын

Grandma Feral Depression Era Cooking

@nunk1344 9 ай бұрын

I cant beleive i just heard an american man tell me too ise smaller portions of meat to feed myself ..... we really are in quite an odd state arent we