10 simple steps to become a little bit better than yesterday, cause remember. It's one day at a time.
1. plan ahead
2. no phone for 30 min in the morning
3. visualization
4. consistency over perfection
5. why + how
6. focus on whole foods
7. meal plan + prep
8. coffee
9. time blocking
10. rest
#healthyhabits #thatgirl #productive
Chapters:
00:00 Intro
00:37 plan ahead
01:26 no phone for 30min
01:54 visualization
03:13: consistency over perfection
04:32 why + how
05:12 focus on whole foods
05:57 meal prep + plan
06:47 coffee
07:49 time blocking
08:11 rest
The workout guide I am following is from #natachaoceane
natachaoceane.com/#move-guide
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at:
flora.szalai@gmail.com
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Tags:
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